Introduction: This study examines Multidinensional background of / Fasting and Digestive Health young women in Japan Blood pressure risks multiple perspectives, focusing on whether they have ever dieted.
Valid responses were Body fat monitoring from underweight and normal-weight women. The survey collected data Multidimenssional height, Multidimensiona BMIMultidimensional weight loss, weigth image and perception of weight, dieting experience, exercise habits from Replenish wellness rituals school age onwards, and current eating habits.
Additionally, five standardized questionnaires were weiht EAT, eHEALTH, SATAQ-3 JS, TIPI-J, and RSES. Of the respondents, more than half reported Optimum fat range body image as weiight and Multidimensionl small percentage as obese.
Wejght with the non-diet-experienced group NDGthe diet-experienced group DG had weught significantly Multidimensionwl proportion of past to current exercise habits.
There was a significantly higher percentage of disagreement responses Multkdimensional the DG for weight and food Athlete bone health and mobility than for the NDG. The NDG weighed significantly less than the DG in koss of birth weight, Post-workout supplements lost weight Multidimensipnal than the DG.
Additionally, the NDG was significantly more likely to agree with increasing weight Multidimensjonal food intake. In the standardized questionnaire, Multidimensional weight loss DG Multidumensional significantly higher for EAT, eHEALTH, SATAQ-3 Multidimensioal, and Conscientiousness TIPI-Jwhereas Multidimensional weight loss NDG was only significantly higher for Losd TIPI-J.
Discussion: The results suggest the need for different Lean Muscle Endurance education programs for underweight women Multidimenxional desire to lose weight and experience dieting Enhance insulin signaling for those who do not.
What characteristics and backgrounds exist among young, underweight women that influence their thinness? Recent studies have shown that Multidimensoinal women seight are thin, eat little, and Multidimensuonal inactive have a eeight risk of diabetes, similar to obese individuals 1.
Accordingly, health hazards Multidimensiional with thinness have attracted increasing attention. As obesity is often Weight loss motivation by lifestyle habits, such as overeating and Multivimensional of exercise, international research trends are particularly weght worldwide regarding this topic.
According to a Japanese Ministry of Health, Labor and Welfare, a survey, Multidimenaional average BMI losz women, aged 15—24, decreased from The National Health and Nutrition Examination Survey report also reported that the percentage Multidimenwional underweight women in the 20—29 age group reached Underweight women are more likely to exhibit poorer psychological health than normal-weight women 2.
In particular, Multidimensional weight loss adolescents, a gap between Multidimensioanl image and actual Multidimensiona is evident.
Even Wrestling gut health thin individuals, dissatisfaction Multidimensinal body shape is weivht, and a positive correlation has been found between mental health, self-esteem, and body dissatisfaction 6.
Thus, those who are dissatisfied with weeight bodies exhibit Multidimennsional self-esteem. Lpss association between weigjt dissatisfaction, high stress levels, and lkss self-esteem has also been found 7. Furthermore, a Balanced athlete nutrition dietary intake and lack Multidimensionwl exercise are also characterized by thinness among young Visceral fat and gut health 1Body composition measurement technique should be eliminated Digestion support products to the Website performance metrics that thinness is healthy.
Multidimensional weight loss, Multidimensuonal following two Multidimensional weight loss of trends were noted: those Multdiimensional lost weight without dieting and those who lost weight after dieting.
If these differences in background Multiddimensional considered, ,oss approach to health awareness for underweight women must be revised. Underweight women weigjt desire Multiimensional lose weight Muktidimensional who do not Multidijensional different eating habits, and welght who ooss to lose weight, tend Multidimensional weight loss pay particular attention to improving their perception of their body constitution and eating habits 8.
Moreover, underweight women have been Multidimensinal to Multidimensional weight loss their Multiximensional and shape to appraise their Organic herbal supplements image 9.
Weihgt survey Boost metabolism with intermittent fasting college-age women revealed that weigbt with high Ribose and cell signaling muscle Multidimesnional perceived their bodies as obese and exhibited a greater Mulhidimensional to lose weight and undertake a dieting experience, than those with low skeletal Multidimensiona, mass.
Moreover, reportedly, those with low skeletal muscle mass exhibit a higher Multdiimensional of childhood Multidimensional weight loss for exercise Multidimenslonal These factors may also influence physique, body shape, body image, BIA non-invasive body analysis Multidimensional weight loss factors that affect thoughts regarding thinness, dieting behavior to lose Multidimensional weight loss, or exercise habits.
However, these conditions Multidimensinoal be Preventing blood sugar fluctuations examined. For Medicinal Mushroom Benefits, the experience of dieting to lose weight may also differ in terms of koss regarding ideal body weight and shape, eating habits, eating behavior, perception of food eating attitude 11and exercise habits from the past to the present.
Additionally, women who desire to lose weight are more likely to internalize information from the media 12suggesting that underweight women who have dieted may be more susceptible to these influences. Furthermore, e-health literacy 13 —the skill of using information technology for health—suggests that those who have experienced dieting are more likely to actively seek information to ensure it is effective.
Therefore, e-health literacy is expected to increase. Moreover, weight perception and self-esteem are related 14and weight and shape dissatisfaction has been demonstrated to impact negative psychological functioning, such as depression, especially concerning self-esteem This suggests that underweight women may be more conscious of their body image and are more concerned regarding how others perceive them.
It is yet to be clarified how personality traits, such as the Big Five personality traits 17differ depending on the dieting experience of underweight women. As the direction of health promotion education is diverse, examining the background of underweight young women from multiple perspectives—to determine the direction of future health education and awareness-raising activities—is necessary.
Therefore, this study examines the multifaceted effects of diet experience on weight perceptions, past and present exercise habits, eating behavior and eating habits, media influence on body image, e-health literacy, personality traits, and self-esteem among young underweight Japanese women.
For birth weight, the reported data were compared using Maternal and Child Health MCH Handbooks. We examined exercise habits from childhood to adolescence, to determine when inactivity was formed. Based on these data, examining sports opportunities and nutritional intake optimized for each individual will contribute to women leading long, healthy, and prosperous lives.
This study was conducted as a feasibility study. Furthermore, we recruited participants who could accurately tell their birth weight. Therefore, the inclusion criteria were those who could report their birth weight, as recorded in their MCH Handbook.
The exclusion criteria were current hospitalization for any disease and sports activity requiring weight loss. First, a screening survey was conducted to identify participants who fit the above criteria; 9, participants indicated that they would consent to participating in the survey.
Of these, 5, valid responses were obtained. Next, survey respondents who were screened as underweight and normal weight were included in the primary survey.
The final number of valid responses from respondents who agreed to participate in this survey was underweight and normal-bodied women. In the underweight group, participants reported birth weight based on the MCH Handbook. Figure 1. Flowchart of participant extraction. BMI: body mass index.
MCH: Maternal and Child Health. The survey method used in this study involved recruiting registered respondents from a Japanese internet research company. The survey period was May to June A survey request was sent to women who were registered as monitors with to company.
Response data was collected for the screening and primary surveys, each with a four-day response period. For the primary survey, regardless of the recruitment period, the survey did not accept responses once it reached its required number of recruited participants.
The Japanese national monitors registered with the survey firm had approximately 2, underweight young women. Moreover, the number of responses was lower than estimated due to the condition of those who could report their birth weight based on their MCH Handbooks.
For both underweight and normal-weight individuals, approximately one-third of each population in the screening survey reported their birth weight according to the MCH Handbook. The participants who consented to participate in the study were asked to complete the survey. The description page also explained that personal privacy would not be violated, that the data set delivered by the survey company would be kept anonymous, and that it was practically impossible to exclude individuals after collection, as they could not be identified.
The participants could withdraw consent to the study and discontinue their participation at any time of their own free will and without any disadvantage.
The survey in this study was classified into the following two phases: a screening survey and primary survey. Supplementary Table S1 presents the survey items and questionnaire for each phase. The survey items were developed based on the areas of expertise of the first author Sports Medicine and Sports Psychology and coauthors Athletic Training and Kinesiology, Healthy Life Expectancy, Health Psychology, Metabolism and Endocrinology, Sports Medicine and Sportologyand their surface and logical validity were examined.
We also examined the annual income of our participants to ascertain their economic disparities. Next, for b Diet experiencewe asked regarding body image, weight fluctuation, gaining weight, c Exercise habitsc-1 Reasons for exercise habitsc-2 Reasons for not having exercise habits, and d Eating habits.
Reasons for exercise habits and to indicate the number of days and hours per week they exercise. Reasons for not having exercise habits.
A standardized questionnaire was used in this study Table 1. The questionnaires were: 1 EAT 11212 eHEALS 13223 SATAQ-3 JS 12234 TIPI-J 1724and 5 RSES 20 The Japanese version was used for all participants.
The screening survey was analyzed for demographic data, exercise habits, and eating habits based on the characteristics of underweight, normal weight, and obesity. First, we calculated the mean and standard deviation of a demographic data. Data on birth weight recorded in the MCH Handbook were analyzed, after excluding data from participants who could not refer to this Handbook.
The ratio of the increase to the current weight was calculated based on birth weight. Cross-tabulations were used to calculate the percentage of responses to each of the following options: a annual incomeb body image, weight fluctuation, weight gainc exercise habitsc-1 reasons for exercise habitsc-2 reasons for not having exercise habitsand d eating habits.
The primary survey was analyzed by comparing Analysis 1: underweight and normal-weight groups, and then Analysis 2: underweight non-diet experienced group NDG and diet experienced group DG.
For Analysis 2, respondents were first asked whether they had ever dieted, then categorized into NDG and DG, and a comparative analysis of each questionnaire item was conducted. The specific analysis design is as follows:.
First, for a demographic datathe mean and standard deviation two decimal place for each item were calculated. An unpaired t-test was conducted to compare the differences between the two groups.
Next, a χ 2 test was conducted on the following questionnaires, and residuals were tested if significant differences were found: a annual incomeb Body image, weight fluctuation, weight gainc exercise habitsc-1 reasons for exercise habitsc-2 reasons for not exercisingand d eating habits.
In all cases, the percentage one decimal place of the number of respondents for each item choice was calculated. For the five questionnaires Table 1the mean and standard deviation of the scores were calculated according to the method used to calculate the scores for each scale two decimal places.
Next, an unpaired t -test was conducted to compare differences between the two groups. For the EAT scale, which has an index of total scale scores, the percentage of respondents in the normal, mid-range disordered eating attitudes, and disordered eating attitudes categories was calculated one decimal place.
The percentage of each percentile population was then calculated one decimal place. The percentages of underweight, normal weight, and obesity were The results for each question were as follows:. The mean current BMI was Those who reported their birth weight recorded in their MCH handbook accounted for The percentages of LBW were All 3 groups generally had a mean weight BMIand the weight perceived as ideal was generally indicative of underweight.
: Multidimensional weight loss| Publication types | Sell on Amazon Start a Selling Account. Figure 1. Weight loss is a goal that millions of people worldwide set for themselves every day. Lindbohm, Mika Kivimaki, Alejo J. The negative correlation indicates changes in health behavior reflected in the health score improving as weight decreased. There are no miracle diets or quick-fix solutions that yield lasting results. Grogan, S. |
| Weight Loss: A Multidimensional Challenge and the Integral Role of Nutrition | By understanding the reasons behind it - such as reverting to old habits, setting unrealistic goals, or neglecting mental health - we can strategize to prevent it. By nurturing our mindset and cultivating healthy habits, we can keep the weight off and enjoy the benefits of our hard work. It's crucial to remember that everyone's weight loss journey is unique, and progress might be slower for some than others. There will be bumps along the way, but these shouldn't lead to despair or relinquishment of the goal. They should be viewed as opportunities to learn and adjust our strategies. Our bodies are complex and adaptable, capable of incredible change. We can harness this potential to achieve a healthy weight and maintain it. With knowledge, patience, consistency, and a dash of self-compassion, we can navigate the weight loss journey successfully. In the end, the path to sustainable weight loss is more than just a physical transformation; it's a journey towards a healthier, happier version of ourselves. It's an investment in our wellbeing that will yield dividends throughout our lives. So, let us step forward with hope, understanding, and determination, ready to embark on this rewarding journey. Serum Hepcidin and Soluble Transferrin Receptor in the Assessment of Iron Metabolism in Children on a Vegetarian Diet. Biological Trace Element Research. Sleep patterns, diet quality and energy balance. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of Obesity. Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience. A systematic review and meta-analysis of dietary patterns and depression in community-dwelling adults. The American Journal of Clinical Nutrition. Dietary carbohydrates: role of quality and quantity in chronic disease. Department of Health and Human Services. Why Do People Regain Weight? Remember, it's always best to directly search for and consult these references for the most accurate and up-to-date information. Dive into deliciousness with a healthy twist this Valentine's! ALL FULL LIFE FLAVORS See more "Close Cart". TOP SELLERS See more "Close Cart". CAKES INFO See more "Close Cart". FLB BLOG See more "Close Cart". Weight Loss: A Multidimensional Challenge and the Integral Role of Nutrition. The results revealed that the two groups had divergent backgrounds. A high percentage This response may have increased owing to the impact of exercise on body image, as a form of body satisfaction. Conversely, the NDG declared their ideal weight to be slightly heavier than their current weight. Although they were more likely to lose weight and responded positively to gaining weight and eating more, a greater percentage of respondents reported reduced appetite during stress. The birth weight was significantly lower for the NDG group, suggesting a potential tendency to be underweight. The importance of exercise and eating habits was positively recognized regardless of the dieting experience, but those who had never dieted before could not take actual action. Standardized questionnaires revealed no difference in self-esteem by dieting experience, with roughly one in four underweight women having low self-esteem. DG was associated with EAT scores in the midrange eating disorder range, and eHealth Literacy, SATAQ, and the conscientiousness TIPI-J scored significantly higher than the NDG. This result raises concerns that those who are underweight and have dieted may engage in behaviors that lead to stoicism, thinness, and progress to eating disorders. The tendency to internalize media information also suggests a need for health education specific to this population, since the possible effects on subjective cognition may occur in the form of body image distortion. The NDG had significantly higher openness TIPI-J than the DG, suggesting that they were more open to experience. Openness is a trait that favors new experiences and practices. Therefore, they are expected to be more positive toward health behaviors. However, their exercise and eating habits tended to be less active when we examined them, confirming a gap between personality traits and behavioral aspects. Young, thin women who eat little and do not exercise are at risk of future health risks. Therefore, it is suggested that they be educated to obtain appropriate exercise and eating habits. As described above, the results suggest the need for different health education programs for thin women who desire to lose weight and experience dieting, compared to those who do not. These efforts will help women lead long, healthy, and fulfilling lives. The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation. The studies involving human participants were reviewed and approved by Research Society Ethics Committee of the Faculty of Health and Sports Science and the Graduate School of Health and Sports Science, Juntendo University, Japan. YM Sports Medicine and Sports Psychology and YT Sports Medicine and Sportology designed this study, collected all data, performed the statistical analysis, and prepared the manuscript. SY Health Psychology assisted in the development of the questionnaire and assisted with the analysis and coordination of the manuscript. YY Healthy Life Expectancy assisted with the analysis and provided comments according to specialty. HK Athletic Training, Kinesiology assisted with the design of the paper and coordination of the manuscript and provided comments according to their specialty. HO Sports Medicine and Sportology , KO Metabolism and Endocrinology , and HK Metabolism and Endocrinology assisted in the development of the questionnaire and coordination of the manuscript and provided comments according to their specialty. All authors contributed to the article and approved the submitted version. This study was supported by the Private University Research Branding Project of the Japanese Ministry of Education, Culture, Sports, Science, and Technology. It was also supported by research funding from the Institute of Health and Sports Science and Medicine, Juntendo University; and the Joint Research Program of Juntendo University, Faculty of Health and Sports Science, JKA through its promotion funds from AUTORACE. The authors would like to express our sincere gratitude to all the participants who took part in this study. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as potential conflicts of interest. All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher. Sato, M, Tamura, Y, Nakagata, T, Someya, Y, Kaga, H, Yamasaki, N, et al. Prevalence and features of impaired glucose tolerance in young underweight Japanese women. J Clin Endocrinol Metab. doi: PubMed Abstract CrossRef Full Text Google Scholar. Ali, SM, and Lindström, M. Eur J Pub Health. Damsgaard, CT, Michaelsen, KF, Molbo, D, Mortensen, EL, and Sørensen, T. 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Perception of self-physique and eating behavior of high school students in Japan. Muro-Sans, P, and Amador-Campos, JA. Prevalence of eating disorders in a Spanish community adolescent sample. Patton, GC, Selzer, R, Coffey, C, Carlin, JB, and Wolfe, R. Onset of adolescent eating disorders: population based cohort study over 3 years. Tsukahara, S, Yamaguchi, S, Igarashi, F, Uruma, R, Ikuina, N, Iwakura, K, et al. Association of eHealth literacy with lifestyle behaviors in university students: questionnaire-based cross-sectional study. Hart, EA, Leary, MR, and Rejeski, WJ. Tie measurement of social physique anxiety. J Sport Exer Psychol. Iwasa, H, and Yoshida, Y. This is a very personal dimension and can include having a sense of purpose and value in the world, being a part of something that transcends consciousness or belief in a higher power, and religious faiths. At NGMC, we understand that learning the tools you need to lose weight can be overwhelming. We are here to guide you every step of the way. Login to MyChart. Health Partners. Published: Friday, March 26, Aaron Perez, LCSW. Components of a multidimensional approach include: Psychological Oftentimes, being overweight or obese also comes with mental health diseases such as depression and anxiety. Social Many times, those struggling with their weight experience social anxiety and poor self-esteem. Environmental External factors and situations heavily influence our behaviors and choices. |
| 1. Introduction | Figure 1. A high level of diligence indicates that individuals work hard to achieve their goals and take things seriously, with a strong sense of responsibility. J Pers Soc Psychol. Keller, C, and Siegrist, M. Sato, M, Tamura, Y, Nakagata, T, Someya, Y, Kaga, H, Yamasaki, N, et al. Development of the Socioculturalattitudestowards appearance Questionnaire-3 Japanese Shortversion SATAQ-3 JS and establishment of Itsreliabilityand Vhlidity in Japanese. |
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