Check out these rhubarb pots for a colourful low-cal breakfast. These nourishing breakfast pots are super-simple to make and are high in protein making them the ideal fuel to start your day.

If you're looking for a healthy breakfast that feels like an indulgence, try our avocado and smoked salmon toast recipe. It also comes in at under calories. One for anyone who prefers a savoury breakfast, this quick and easy breakfast is high in protein and full of delicious smoked haddock, pecorino and garlic oil.

If you want a healthy weekend brunch, try this shakshuka. Made with eggs and green vegetables, this dish is perfect for anyone wanting a nutritious and filling breakfast.

Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar. Peanut butter is a breakfast time staple and, as this fruity, tangy, crunchy creation proves, its potential goes far beyond simply topping toast.

Mix up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. Cheesy, earthy and filling — this simple grilled omelette with garlicky mushrooms and soft, melted taleggio is ready in just 20 minutes.

For something a little different, try our simple rice bowl with spicy red chillis, salty-sweet bacon jam and soft boiled eggs. This low-calorie recipe is quick, easy and ready in 20 minutes. These easy, healthy muffins are made with wholemeal flour and packed with bananas, dried fruit and seeds.

Pack one for work as a breakfast snack — they'll provide you with loads of slow-release energy to get you through to lunchtime. Make the perfect scrambled eggs every time, using our recipe to achieve a soft, creamy texture — they're delicious served over buttered toast for a quick and easy protein-rich breakfast.

Try our health editor's vegan, four-ingredient green smoothie, packed with vitamins and nutrients including vitamin C. Combining protein-rich walnuts, sesame seeds and bran, you can add more protein to this delicious breakfast with the addition of yogurt.

Tracey Raye is health editor for olive and BBC Good Food. She is passionate about harnessing the power of all things health and well-being, in a way that enhances, rather than limits our lives.

She curates our nourishing recipes and collections, and stays abreast of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.

Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine. By entering your details, you are agreeing to our terms and conditions and privacy policy.

You can unsubscribe at any time. Get plenty of meat-free inspiration with our easy, versatile recipes. Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies.

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Oats , which get a boost of protein from added egg whites. Stored in convenient cups, all you do is add water to the company's signature ingredients. Take the maple variety, for instance. There are also vanilla almond, apple cinnamon, and chocolate flavors. Its only ingredients are oats, almonds, dates, egg whites, maple sugar, cinnamon, and sea salt.

Not bad for a quick breakfast! Per serving: calories, 12 g protein, 8 g fat, 35 g carbs, 6 g fiber. Muesli is a whole-grain cereal often eaten uncooked.

There are lots of variations, so pick one high in fiber and low in sugar; Kukuljian suggests one containing barley, since it's got both fiber and protein. Per serving: calories, 7 g protein, 8 g fat, 23 g carbs, 3 g fiber.

Put a twist on standard eggs by poaching an egg and adding a little vinegar to the water, Kukuljian says. Add a slice of whole-grain sourdough toast a source of pre- and probiotics and one teaspoon of olive oil, and you've got a healthy, filling meal.

Per serving: calories, 9 g protein, 9 g fat, 15 g carbs, 2 g fiber. You can't go wrong with eggs and veggies in the morning, and you can get both in these grab-and-go crustless quiches, says certified nutrition specialist Jennifer Clemente , who runs Body Bliss Nutrition.

Bake in the oven at until you can insert a knife in them and it comes out clean. This makes three servings loaded with fiber, protein, and an incredibly wide range of nutrients including vitamins A, C, E, K, B1, B2, B6, and B12, as well as folate and chromium, she says.

Per serving: calories, 12 g protein, 9 g fat, 11 g carbs, 2 g fiber. In the world of protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein that's flavorless and dissolves well in shakes. Per serving: calories, 32 g protein, 18 g fat, 22 g carbs, 11 g fiber.

Avocado toast has long been a trendy breakfast food, and with good reason. It provides a healthy dose of fats and fiber. But it can be improved, says Alana Kessler, RDN , the founder of Be Well by Alana Kessler.

This adds filling protein and B vitamins. Per serving: calories, 15 g protein, 15 g fat, 20 g carbs, 8 g fiber. Your fave breakfast dish is packed with protein courtesy of this recipe from Charlie Seltzer, MD , a doctor specializing in weight loss.

Cook the batter like a pancake , approximately one minute each side or until browned. These pancakes contain lots of protein for the amount of calories.

Per serving: calories, 35 g protein, 5 g fat, 32 g carbs, 4 g fiber. If cooking oatmeal in the mornings sounds like a pain no judgment here! Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, RDN , the author of The Protein-Packed Breakfast Club.

Per serving: calories, 30 g protein, 15 g fat, 42 g carbs, 8 g fiber. And you thought frozen waffles were a thing of your middle school past. Pop two high protein frozen waffles in the toaster for a breakfast that will keep you fueled until lunch.

One great option? Kodiak Cakes Power Waffles. Want to up the ante on your protein content even more? Spread with nut butter, add a dollop of Greek yogurt, and a sprinkle of hemp seed, and hit the road.

Per serving 2 waffles : calories, 12 g protein, 12 g fat, 27 g carbs, 3 g fiber. When you hear "breakfast sandwich," you probably think egg McMuffins. Seltzer's sandwich recipe, however, packs in the protein and fiber for minimal calories without sacrificing taste.

Start with one toasted high-fiber English muffin. Add an egg, a slice of cheese, and two slices of Canadian bacon or ham. Per serving: calories, 30 g protein, 18 g fat, 27 g carbs, 8 g fiber.

Leafy green vegetables are one of the best foods you can eat for your health. Try them as a nest for eggs, as recommended by Brooke Alpert, RD , the author of The Diet Detox.

Grab several large handfuls of greens spinach, kale, mustard, etc. Stir until wilted, about one minute. Top with two eggs cooked to runny-yolked perfection. Add a little salt and pepper, and enjoy. Per serving: calories, 15 g protein, 8 g fat, 14 g carbs, 2 g fiber.

Toast a high-fiber flatbread try Carbonaut Low Carb Seeded Bread , which packs six grams of fiber for three to four minutes. Per serving: calories, 19 g protein, 5 g fat, 22 g carbs, 8 g fiber. Omelets are a great way to combine eggs with flavorful veggies, meats, and cheeses for a protein-packed nutritious breakfast.

Per serving: calories, 16 g protein, 15 g fat, 5 g carbs, 1 g fiber. Surprise: Scrambles don't have to be eggs. Not only does tofu provide protein, but it's also a great source of calcium, magnesium, iron, and zinc, she says.

All you do is mash firm tofu and stir in a mixture of sautéed onion, garlic, and red bell pepper or your veggies of choice.

Then cook on the stove. She recommends serving your scramble with either sprouted grain bread, roti, or breakfast potatoes.

Per serving: calories, 16 g protein, 8 g fat, 7 g carbs, 4 g fiber. Simply whisk three tablespoons of your favorite protein powder like Garden of Life Raw Organic Protein Powder into one cup of unsweetened plant-based milk try coconut.

Pour over a fiber-rich whole-grain cereal give Food For Life Ezekiel Organic Sprouted Grain Cereal a try! with some berries and chia seeds for extra crunch and staying power. Per serving: nutrition facts depend on cereal, protein powder, milk, and toppings chosen.

Want something simple, protein-packed, and filling that doesn't require any prep or cooking? Devje's favorite super-easy breakfast is two Wasa rye crackers spread with two tablespoons of almond butter and sprinkled with one tablespoon each of seeds and dried fruit.

Add a glass of soy milk and you have a serving of protein in less time than it takes you to look up a recipe. Per serving: calories, 12 g protein, 22 g fat, 35 g carbs, 7 g fiber. Chia seeds are packed with protein and fiber, but that's not what makes them special—foodies love them for their ability to add a pudding-like texture to sweet treats.

Try this recipe from Danielle Judson, RDN , a plant-based nutritionist and culinary consultant: Combine three tablespoons chia seeds with one cup unsweetened almond milk or any other plant-based milk of choice , two tablespoons almond butter, one teaspoon vanilla extract, and a dash of cinnamon in a mason jar.

Stick the entire thing in the fridge overnight. In the morning, add a sprinkle of blueberries and almonds, and you've got breakfast pudding to go.

Per serving: calories, 17 g protein, 35 g fat, 29 g carbs, 22 g fiber. If you're into savory breakfast, a slice of hummus toast will satisfy your craving and fill you up. Per serving: calories, 19 g protein, 16 g fat, 24 g carbs, 11 g fiber.

Bread pudding is the ultimate comfort food in the morning, but it doesn't have to be a calorie bomb. Indulge in this healthy version from Harris-Pincus.

Mix one egg, two tablespoons vanilla whey protein powder, a packet of stevia, and two tablespoons milk. Pour in a mug, and microwave for one minute.

Top with cinnamon. Per serving: calories, 32 g protein, 8 g fat, 23 g carbs, 3 g fiber. The best part, however, is how customizable this is. Swap out the low-carb wrap for a whole-grain option, trade the salmon for chicken or eggs, and use any type of veggies you like.

Per serving: calories, 29 g protein, 16 g fat, 22 g carbs, 15 g fiber. Make a big batch over the weekend: Bring water to rolling boil on stove, place six eggs in pan, cover, and remove from heat. Let it sit for 12 minutes. Per serving: calories, 15 g protein, 10 g fat, 20 g carbs, 3 g fiber.

Cook one minute and 30 seconds, stir in a beaten egg, and microwave for another 30 to 45 seconds. Go ahead and add desired toppings such as berries, chocolate chips, nuts, or seeds. Tacos are an anytime food, as shown by this recipe for breakfast tacos, courtesy of Jerlyn Jones, RDN , the owner of The Lifestyle Dietitian.

The beans and eggs provide protein, while the avocado provides healthy fats and the veggies bring the vitamins. Plus, it's perfectly portable.

Per serving: calories, 22 g protein, 20 g fat, 47 g carbs, 14 g fiber. Who doesn't love toast in the morning? But the regular butter-and-jam variety is a little better than a doughnut when it comes to nutrition.

Add protein and nutrients with Jones' toast. Start with one slice of whole-grain bread, spread it with one tablespoon nut butter of your choice, and sprinkle with one tablespoon chia seeds. This combo provides protein along with a hefty dose of fiber and fats. Per serving: calories, 10 g protein, 14 g fat, 21 g carbs, 10 g fiber.

Eggs, canned salmon, and feta are the only ingredients in the Mediterranean breakfast muffins that Rima Kleiner, RD , the author of Dish on Fish , makes. They pack plenty of protein and healthy fats, all in a portable, tasty package. Make a large batch and freeze extras to be microwaved on busy mornings.

Per serving: calories, 27 g protein, 22 g fat, 2 g carbs, 0 g fiber. The ideal nutrient-dense, high-protein breakfast for Ehsani is a smoothie bowl made with one cup of cottage cheese or Greek yogurt, one cup of non-dairy milk, two handfuls of leafy greens like baby spinach or baby kale, a small frozen banana or ½ cup of frozen mango, and a cup of berries.

Blend and top with your favorite seeds, nut butters, and coconut flakes. Per serving: calories, 34 g protein, 20 g fat, 53 g carbs, 11 g fiber. Greek yogurt is a great way to take in a large amount of protein first thing in the morning.

To make a quick and easy breakfast, spoon one to two cups of Greek yogurt in a bowl and top it with fresh fruit, honey, and a granola of your choice for a filling and satiating meal. This also travels well in any plastic container or jar with a lid.

Per serving: calories, 25g protein, 11g fat, 45g carbs, 5g fiber. Try adding half of an avocado and smoked salmon to a fiber-packed whole-wheat bagel to level up your breakfast game. Salmon is a high-quality source of protein, loaded with omega-3s and immunity-boosting vitamin D.

Need a more on-the-go option? Use canned salmon. FYI: A six-ounce can of wild sockeye salmon has 34 grams of protein, according to Ehsani! Per serving: calories, 35 g protein, 20 g fat, 14 g carbs, 14 g fiber.

If you have leftover sautéed mushrooms from your dinner last night, save them for this quick and easy recipe. Just toast a piece of sprouted bread and add mushrooms and a slice of hard cheese like cheddar for a savory and umami-flavored breakfast.

Ehsani recommends using cremini mushrooms and adding a fried egg on top for an e xtra boost of protein. Per serving: calories, 14 g protein, 10 g fat, 20 g carbs, 3 g fiber. Elevate your favorite store-bought pancake mix by adding ½ cup of ricotta cheese and one teaspoon of fresh lemon zest.

Cook each pancake one minute per side and then top with fresh blueberries or another fruit of choice. Per serving: calories, 22 g protein, 18 g fat, 43 g carbs, 1.

Simply spread an even layer of yogurt onto a rimmed cookie sheet and top with chopped fruit and any nuts of your choice Burgess recommends honey roasted pistachios or almonds for extra protein!