Citrus bioflavonoids are antioxidants that don't get a lot of attention. Despite their obscurity, these unsung heroes can help support the many roles vitamin C plays in your body and have incredible benefits of their own. In addition to eating a rainbow of fruits and vegetables for an array of phytonutrients, a guaranteed and potent dose of citrus bioflavonoids from a quality supplement can be a complementary approach.

Skip to Content. Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login. This ad is displayed using third party content and we do not control its accessibility features.

Close Banner. Functional Food expert reviewed. Author: Korin Miller. Ashley Jordan Ferira, Ph. By Korin Miller. Contributing writer. mbg Vice President of Scientific Affairs. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.

in Foods and Nutrition from the University of Georgia. What are they? What are citrus bioflavonoids? Hesperidin Naringin Narirutin Didymin Eriocitrin Diosmin Diosmetin Naringenin Neohesperidin Nobiletin Tangeretin Rutin Eriodictyol.

Here are some of the major benefits you get from having these phytonutrients in your life:. They help modulate your metabolism. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Natalie Butler, R. What is modified pectin?

Definitions Medical claims Cancer treatment Cholesterol treatment Dosing Toxicity Concerns Safety Share on Pinterest. How are fruit pectin and MCP different? What are the medical claims? What about cancer? Can MCP lower cholesterol?

How is MCP taken? What if you take too much? Should I be concerned about taking MCP? What does the FDA say? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Read this next. What Is Pectin? A Unique Fiber Explained. By SaVanna Shoemaker, MS, RDN, LD. By Ariane Lang, BSc, MBA. What Is Phosphatidylcholine and How Is It Used?

After this, a mg maintenance dose is recommended and can be taken indefinitely. It is not recommended to take more than mg of Citrus Bergamont Extract per day.

We prioritize your well-being and are committed to delivering exceptional quality in every product we offer. Your health is our priority. For any questions or assistance, contact our customer service team. Trust in the quality of Double Wood Supplements.

Citrus Bergamot Extract Double Pack. At Double Wood Supplements, we invest significantly in research and development to achieve the highest standards of product quality. We utilize third-party testing to assess the purity and quality of our supplements. Moreover, we proudly provide certificates of analysis for every product, openly sharing the results with our customers, a practice uncommon in the industry.

This commitment to transparency and quality assurance reflects our dedication to delivering supplements you can trust.

Standard US shipping normally takes business days. International shipping times depend on destination and customs estimated at checkout.

Vitamin C helps the body to absorb iron from plant foods the non-heme iron. Therefore, eating a citrus fruit alongside plant foods like leafy green vegetables, nuts, seeds and legumes will help the body better absorb iron.

Citrus fruits are rich in vitamin C that is essential for building healthy body tissues. But the protective benefits of citrus fruits are not limited to only one nutrient, they expand to numerous nutrients, among them a large plant compound family called the Flavonoids. Flavonoids are plant-based nutrients phytonutrients responsible for the plant qualities such as its bright color and the familiar aroma.

Citrus fruits represent an important source of dietary flavonoids including hesperidin, hesperetin, naringin, naringenin, diosmin, quercetin, rutin, nobiletin, tangeretin and others. Flavonoids also have multiple therapeutic benefits.

Studies indicate that citrus flavonoids protect the cells against the damage of free radicals. Through a direct scavenging of free radicals, citrus flavonoids can reduce inflammation. Consequently, those anti-inflammatory pathways provide therapeutic benefits against cancer, neurodegenerative disorders, atherosclerosis, cardiovascular disease CVD and against diabetes.

Citrus flavonoids can protect against diabetes by improving glucose tolerance, increasing insulin secretion and sensitivity, and decreasing insulin resistance and also may play a significant role in the development of antiobesity agents, reducing obesity and adipose tissue inflammation. Last but not least, citrus flavonoids have the ability to modulate gut bacteria microbiome composition and activity and exert beneficial effects on intestinal barrier function and gastrointestinal GI inflammation.

This effect on GI microbiome suggests that intake of citrus flavonoids can contribute to improved GI functioning and health. With all the health promoting qualities mentioned above, we cannot ignore the beneficial effects of a well-known macronutrient, the Dietary Fiber.

Dietary Fiber is a type of complex carbohydrate found in plant foods. It is made of many sugar molecules linked together in a way that cannot be entirely digested in the small intestine. Dietary fiber can be divided into two types: soluble and insoluble fiber, and citrus fruits contain some of each kind.

Soluble fiber can help lower LDL cholesterol, consequently reducing cardiovascular disease. This type of fiber can also help improve glucose control by slowing the absorption of sugar resulting in better blood sugar levels. Insoluble fiber can help relieve constipation by helping food move more efficiently through digestive system and increases stool bulk.

Citrus fruits are also abundant in multiple other nutrients, including potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and pantothenic acid, making consumption of citrus fruits as part of a balanced diet is essential to our health.

However, it is important to note that certain citrus fruits can interact with medications. Grapefruit, pomelo and orange fruits and fruit juices can be a problem when taking some prescription medications. Those fruits can affect how the medication works by affecting absorption, distribution and metabolism of certain medications.

If you are taking medications, please consult your healthcare provider before adding those fruits to your diet. Otherwise, grab a slice of citrus and let their powers set to work!

Citrus fruits go well in almost any meal. Modified citrus pectin MCP usually comes in powder form. Some say it could be beneficial in the fight against prostate cancer and other cancers.

Some say it can treat high cholesterol. But do these claims hold up to study? Read on to find out. This makes it an effective source of fiber. Blood detoxification, cellular health, and ridding your body of heavy metals are among the benefits attributed to MCP.

Some evidence suggests that children with lead toxicity improve with MCP treatment. Unfortunately, these small studies were of poor design and lacked control groups. These studies may also have had financial conflicts of interest with an MCP manufacturer.

More research is needed to confirm the findings. So far studies have only looked at a few forms of cancer, but the research seems promising.

The Susan G. Komen breast cancer educational organization says that MCP is often used in breast cancer therapy to prevent metastasis, or the spread of cancer to other organs.

Pectin acts as an effective source of dietary fiber. A diet high in fiber is linked to lowering cholesterol. That might be why MCP is sold as an aid for lowering cholesterol. You can buy MCP as a powder at health food markets, stores that sell supplements, and online. Read the package directions for dosing.

Most suggest dissolving powdered MCP in liquid and drinking it on an empty stomach. It also could cause diarrhea, bloating, and gas. If you use the powdered form of MCP, be careful not to accidentally inhale it, as the dust may irritate your lungs. MCP may interfere with cholesterol-lowering medications.

It also might interfere with the absorption of nutrients because it can be a source of dietary fiber. As with any supplement, consult your doctor before using MCP.

Today, limonene is often used as a natural treatment for a variety of health issues and is a popular ingredient in household items. Limonene is a chemical found in the rind of citrus fruits, such as lemons , limes, and oranges.

Limonene belongs to a group of compounds known as terpenes, whose strong aromas protect plants by deterring predators 3. Limonene is one of the most common terpenes found in nature and may offer several health benefits. It has been shown to possess anti-inflammatory, antioxidant, anti-stress, and possibly disease-preventing properties.

Limonene is an essential oil found in citrus fruit peels. It belongs to a class of compounds called terpenes. Limonene is a popular additive in foods, cosmetics, cleaning products, and natural insect repellants. Limonene is extracted through hydrodistillation, a process in which fruit peels are soaked in water and heated until the volatile molecules are released via steam, condensed, and separated 4.

Due to its strong aroma, limonene is utilized as a botanical insecticide. Other household products containing this compound include soaps, shampoos, lotions, perfumes, laundry detergents, and air fresheners.

Additionally, limonene is available in concentrated supplements in capsule and liquid form. These are often marketed for their supposed health benefits.

This citrus compound is also used as an aromatic oil for its calming and therapeutic properties. Limonene is used in a range of products, including food, cosmetics, and eco-friendly pesticides.

It can also be found in supplement form, as it may boost health and fight certain diseases. Limonene has been studied for its potential anti-inflammatory, antioxidant, anticancer, and heart-disease-fighting properties.

However, most research has been conducted in test tubes or on animals, making it difficult to fully understand the role of limonene in human health and disease prevention.

Limonene has been shown to reduce inflammation in some studies 6 , 7. Limonene has been shown to reduce inflammatory markers that relate to osteoarthritis, a condition characterized by chronic inflammation.

A test-tube study in human cartilage cells noted that limonene reduced nitric oxide production. Nitric oxide is a signaling molecule that plays a key role in inflammatory pathways 9.

In a study in rats with ulcerative colitis — another disease characterized by inflammation — treatment with limonene significantly decreased inflammation and colon damage, as well as common inflammatory markers Limonene has demonstrated antioxidant effects as well.

Antioxidants help reduce cell damage caused by unstable molecules called free radicals. Free radical accumulation can lead to oxidative stress, which may trigger inflammation and disease One test-tube study revealed that limonene may inhibit free radicals in leukemia cells, suggesting a decrease in inflammation and cellular damage that would normally contribute to disease Limonene may have anticancer effects.

In a population study, those who consumed citrus fruit peel, the major source of dietary limonene, had a reduced risk of developing skin cancer compared to those who only consumed citrus fruits or their juices Additionally, research in rodents found that supplementing with limonene inhibited the growth of skin tumors by preventing inflammation and oxidative stress Other rodent studies indicate that limonene may fight other types of cancer, including breast cancer Heart disease remains the leading cause of death in the United States, accounting for nearly one in four deaths Limonene may lower your risk of heart disease by reducing certain risk factors, such as elevated cholesterol, blood sugar, and triglyceride levels.

In one study, mice given 0. In another study, stroke-prone rats given 0. Limonene may offer antioxidant, anti-inflammatory, anticancer, and anti-heart-disease benefits, among others. However, more research in humans is needed. Limonene is considered safe for humans with little risk of side effects.