What is the best free weight loss tracking app? Each offers valuable features in their free versions: Fooducate provides a unique food grading system, helping users make healthier choices. It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals.

Lose It! features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management.

Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies. How to lose 20 pounds in a month? Do weight loss apps really work? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Feb 1, Written By Ellen Landes, MS, RDN, CPT. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT.

Nov 2, Written By Ellen Landes, MS, RDN, CPT. Share this article. Read this next. Does Calorie Counting Work? A Closer Look at the Benefits and Downsides. By Alina Petre, MS, RD NL and Rachael Ajmera, MS, RD.

By Lisa Wartenberg, MFA, RD, LD. The Different Stages of Losing Weight: Fat Loss vs. Weight Loss. By Gavin Van De Walle, MS, RD. How Drinking More Water Can Help You Lose Weight. By Adda Bjarnadottir, MS, RDN Ice. By Rachael Ajmera, MS, RD.

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Does Vaping Make You Lose Weight? Medically reviewed by Danielle Hildreth, RN, CPT. How Long Does It Take to Recover from Weight Loss Surgery?

Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it. To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below.

To submit general feedback about the HealthLink BC website, please click on the General Feedback tab. To submit general feedback about the HealthLink BC website, please enter your comments, suggestions, compliments or questions in the form below.

To submit feedback about a specific web page, please click on the About This Page tab. Please note that we are unable to provide general health information or advice about symptoms by email. For general health information or symptom advice, please call us at any time of the day or night.

For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian. There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question.

If you have questions about physical activity or exercise, call or for the deaf and hard of hearing toll-free in B.

Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours. Email Physical Activity Services. If you have any questions about healthy eating, food, or nutrition, call or for the deaf and hard of hearing toll-free in B.

You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. Email a HealthLinkBC Dietitian. Print Feedback Email a link. Content Map Terms. Weight Management. Active for Health For Persons with Chronic Conditions General Health Arthritis Cancer Cardiovascular Conditions Kidney Conditions Lung Conditions Mental Health Conditions Metabolic Conditions Helping You Make It Happen.

General Health Arthritis Cancer Cardiovascular Conditions Kidney Conditions Respiratory Conditions Mental Health Conditions Metabolic Conditions Helping You Make It Happen. Infants, Children and Youth Child Who Is Overweight: Evaluating Nutrition and Activity Patterns Child Who Is Overweight: Medical Evaluation Eczema and Food Allergy in Babies and Young Children Feeding Your Baby: Sample Meals for Babies 6 to 12 Months of Age Finger Foods for Babies 6 - 12 Months Food Allergy Testing HealthLink BC Eating and Activity Program for Kids Healthy Eating for Children Healthy Eating Guidelines for Your Vegetarian Baby: months Healthy Eating Guidelines for Your Vegetarian Toddler: years Helping Your Child Who Is Overweight Interactive Tool: What Is Your Child's BMI?

Iron-Fortified Infant Cereal Recipes: Finger Foods For Babies and Toddlers Making Family Meals Enjoyable Mealtime and Your Toddler Parenting Babies months Recipes for Your Baby 6 - 9 Months Old Recipes for Your Baby 9 - 12 Months Old Reducing Risk of Food Allergy in Your Baby Snack Ideas for Preschoolers Specialized Formula Shortage Vitamins and Minerals for Toddlers Your Toddler: Nutritious Meals for Picky Eaters.

Activities for School Age Children Physical Activity Tips for Children Keeping Children and Teens Active Physical Activity for Youth Fitting in Physical Activity at College or University Preventing Injuries Physical Activity in Children: Get Children Involved.

Older Adults and Endurance Fitness Resistance Training Preventing Falls: Exercises for Strength and Balance Getting Older and Staying Physically Active Aging Well Videos Physical Activity Older Adults and Flexibility Preventing Falls.

Black Cohosh for Menopause Symptoms. Health Benefits of Physical Activity Physical Activity Healthy Lifestyle Actions to Reduce and Manage Stress Mental and Emotional Benefits of Activity Muscular Strength and Endurance Physical Activity Definitions Healthy Muscles Weight-Bearing Excercises to Maintain Healthy Bones Fitness: Increasing Core Stability.

Getting Started: Adding More Physical Activity to Your Life Quick Tips: Fitting Physical Activity Into Your Day Quick Tips: Getting Active as a Family Fitness: Adding More Activity To Your Life Getting Started With Flexibility and Exercise Fitness Machines Fitness Clothing and Gear Be Active: Move to Feel Good The Three Kinds of Fitness Set SMART Goals.

What's Stopping You? Stages of Changing Behaviour Fitness: Getting Around Barriers to Exercise Overcoming Barriers to Being Physically Active for the Older Adult Physical Activity While Living with a Disability Kris's Story: Getting Active With No Excuses.

How to Choose Safe Equipment Exercising While Sitting Down Fitness DVDs and Videos Tips for Picking the Right Activities Quick Tips: Getting in Shape Without Spending Money Fitness: Walking for Wellness Walk Your Way To Health Tai Chi and Qi Gong Water Exercise Yoga Bob's Story: Biking for Health Exercise and Physical Activity Ideas Fitness: Choosing Activities That Are Right for You.

Fitness: Getting and Staying Active Fitness: Making It a Habit Quick Tips: Having Enough Energy to Stay Active Quick Tips: Staying Active at Home Quick Tips: Staying Active When You Travel Physical Activity in Winter Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in Hot Weather.

Cooling Down How to Exercise Safely Injury Prevention Flexibility Precautions for Flexibility Activities Precautions for Strengthening Activities Warming Up Warming Up and Cooling Down Overtraining Returning to Play After a Head Injury During a Sporting Event Sports-Related Dehydration.

Diabetes and Hypoglycemia Eating Disorders Healthy Eating for Disease Prevention Eating Right When You Have More Than One Health Problem Being Active When You Have More Than One Health Problem Physical Activity and Disease Prevention Anemia Anemia of Chronic Disease ACD Folic Acid Deficiency Anemia Iron Deficiency Anemia Vitamin B12 Deficiency Anemia.

Eating Guidelines for Gout Exercise and Osteoarthritis Exercise for Rheumatoid Arthritis Healthy Habits to Prevent or Reduce Problems from Osteoporosis Osteoarthritis: Excercising with Arthritis Physiotherapy for Knee Arthritis Quick Tips: Exercising Safely with Arthritis.

Excercises After Mastectomy Breast Cancer: Healthy Eating After a Diagnosis Eating Guidelines For After a Cancer Diagnosis Healthy Eating Guidelines for Cancer Survivors Cancer and Physical Activity Eating Well During Cancer Treatment Cancer Prevention Eating Guidelines.

Managing Constipation in Adults Healthy Eating Guidelines for People with Diverticular Disease Fibre and Your Health Lower Fibre Food Choices Eating Guidelines For Gallbladder Disease Healthy Eating Guidelines for Irritable Bowel Syndrome Lactose Intolerance Healthy Eating Guidelines for People with Peptic Ulcers Bowel Disease: Changing Your Diet Celiac Disease: Eating a Gluten-Free Diet GERD: Controlling Heartburn by Changing Your Habits Irritable Bowel Syndrome: Controlling Symptoms with Diet.

Severe Allergic Reaction to Food: Children and Teens Food Allergies. Cardiac Rehabilitation Coronary Artery Disease: Exercising for a Healthy Heart DASH Diet Sample Menu Healthy Eating Guidelines for People Taking Warfarin Anticoagulants Healthy Eating to Lower High Blood Pressure Exercising to Prevent a Stroke Healthy Diet Guidelines for a Healthy Heart Heart Arrhythmias and Exercise Heart Failure: Eating a Healthy Diet Heart Failure: Track Your Weight, Food and Sodium Heart-Healthy Eating Heart-Healthy Eating: Fish Heart-Healthy Lifestyle High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help Modify Recipes for a Heart-Healthy Diet Plant-based Diet Guidelines Peripheral Arterial Disease and Exercise Physical Activity Helps Prevent a Heart Attack and Stroke High Blood Pressure: Using the DASH Diet Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a Healthy Heart Izzy's Story: Living with the DASH Diet.

Healthy Eating Guidelines for People with Early Chronic Kidney Disease CKD Stages 1 and 2 Healthy Eating Guidelines for Prevention of Recurrent Kidney Stones Healthy Eating for Chronic Hepatitis Kidney Disease: Changing Your Diet Kidney Stones: Preventing Kidney Stones Through Diet Non-Alcoholic Steatohepatitis NASH.

Healthy Eating Guidelines for People with Multiple Sclerosis. Spinal Cord Injury: Flexibility Exercises Multiple Sclerosis: Benefits of Exercise. About Healthy Eating Eating Habits Developing a Plan for Healthy Eating Drinking Enough Water Eating Healthy at Holiday Parties Eating Journal Emotional Eating Encourage Healthy Eating Away From Home Food Journaling: How to Keep Track of What You Eat Healthy Eating: Changing Your Eating Habits Healthy Eating: Getting Support When Changing Your Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Healthy Eating to Decrease Stress Jaci's Story: Changing her Life With Small Steps Jeremy's Story: Focusing on Eating Habits Loralie's Story: It's Never Too Late Maggie Morries: Plan Ahead When You Eat Out.

Vegan Diet Plant Based Diet Guidelines Mediterranean Diet Quick Tips: Adding Fruits and Veggies To Your Diet What Makes Vegatables and Fruit So Special?

Sugary Drinks - How Much Sugar Are You Drinking? Energy and Sports Drinks. Food Sources of Sodium Healthy Eating Guidelines for Lower Sodium Salt Eating Videos: Sodium Savvy How to Find Sodium Salt Subsitute Recipe Healthy Eating: Eating Less Sodium.

Organic Foods Canadian Organic Logo and USDA Organic Seal Health Claims on Food Labels. Quick Tips: Healthy Eating on a Budget Eating on a Budget Meal Planning: Getting Started The Benefits of Eating Together For Children and Families Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Lunches to Go.

Avoiding Mercury in Fish Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: Preparing Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Marine Toxins Summer Food Safety.

About Healthy Weights Genetic Influences on Weight Screening for Weight Problems Unplanned Weight Loss Quick Tips: Cutting Calories Physical Activity for Weight Loss Weight Loss by Limiting Calories Tips for Maintaining Weight Loss Choosing a Weight-Loss Program Boosting Your Metabolism Exercise Helps Maggie Stay at a Healthy Weight Healthy Eating: Recognizing Your Hunger Signals Hunger, Fullness, and Appetite Signals Weight Management Weight Management: Stop Negative Thoughts Maggie's Strategies for Eating Healthy Maggie: Making Room for Worth-It Foods Maggie's Story: Making Changes for Her Health Weight Management Centre.

Guidelines for Food and Beverage Sales in BC Schools Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus.

Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages. Measuring Your Waist Estimating Body Fat Percentage Factsheet Generator Fitness: Using a Pedometer or Step Counter.

British Columbia Specific Information Healthy bodies come in many shapes, sizes and abilities. Topic Contents Overview Health Tools Are You at a Healthy Weight?

What Affects Your Weight? How Can You Get to a Healthy Weight? How Can You Stay at a Healthy Weight?

Related Information References Credits. Overview What is a healthy weight? Why pay attention to your weight? What can you do to get to a healthy weight and stay there?

Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. Be active. Try to do at least 2½ hours of moderate to vigorous activity every week. Change your thinking. When you're trying to reach a healthy weight, changing how you think about certain things may help.

Here are some ideas: Don't compare yourself to others. Healthy bodies come in all shapes and sizes. Pay attention to how hungry or full you feel.

Focus on improving your health instead of dieting. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on key medical care decisions that are important to many health problems.

Weight Management: Should I Use Over-the-Counter Diet Aids? Actionsets are designed to help people take an active role in managing a health condition. Fitness: Adding More Activity to Your Life Healthy Eating: Changing Your Eating Habits Healthy Eating: Recognizing Your Hunger Signals Weight Management: Stop Negative Thoughts.

Are You at a Healthy Weight? Find out your body mass index BMI Body mass index BMI can help you see if your weight is raising your risk for health problems. A BMI lower than A BMI between A BMI between 25 and A BMI of 30 or higher is considered obese.

Measure your waist size Waist circumference is the distance around your waist. For most people, the goal for a healthy waist is: footnote 1 Less than cm 40 in. for men. Less than 88 cm 35 in. for women. Check how much body fat you have Body fat testing checks how much body fat you have.

Learn more Body Fat Testing Body Mass Index BMI. Your genes Genes determine what features genetic traits you inherit from your parents.

They influence your weight by their effect on: How your body uses calories energy metabolism. Some people need fewer calories to fuel their bodies. They may have "leftover" calories that are stored as fat.

Other people need more calories to fuel their bodies. They have fewer leftover calories to store as fat. Basal metabolic rate BMR. Healthy eating and regular physical activity are important for health and weight, but that's not the whole story.

ca has lots of resources to help you achieve your best health. You will find information about health conditions impacted by weight, creating a weight management plan, and medicines and surgeries that may help some people. You'll also find information for pregnancy, children, and teens.

Your healthy weight is not about the numbers on a scale, it is what you can reach and stay at, while enjoying the healthiest life that you can.

If you would like to do a self-guided, evidence-based learning module to start managing your weight and health, see Your Best Health: Adult Weight Management. The learning module is designed to:.

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis.

Portions are often too large. Genes determine what features genetic traits you inherit from your parents. They influence your weight by their effect on:. Food gives your body energy. Energy from the food you eat is measured in calories.

This energy keeps your heart beating, your brain active, and your muscles working. Your body needs a certain number of calories each day. After your body uses the calories it needs, it stores extra calories as fat.

To lose weight safely, you have to eat fewer calories while eating in a healthy way. Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight.

Being active may also help you feel better, sleep better, and focus. You might have heard that a certain diet plan helped another person lose weight.

But that doesn't mean that it will work for you. It's very hard to stay on a diet that includes lots of big changes in your eating habits. Having a lot of stress in your life can make it hard to focus on making healthy changes to your daily habits.

So you're ready to set goals to get to a healthy weight. That's great! Our thoughts have a lot to do with how we feel and what we do. If you need to make changes to get to a healthy weight, you may find it helpful to start paying attention to how you think about weight and what kinds of things you tell yourself about your weight.

When you shift your thinking to become more positive and helpful, you may be surprised at how much better you feel about your goals and your ability to achieve them. Here are some things to remember:. With time and practice, you can change what you say to yourself.

You can learn to think in a healthy way even when you have setbacks. Keep track of your weight. Tracking your weight can help you see how you're doing. It can inspire you to keep going and help you make a plan to avoid slip-ups.

Hear from others. It can be hard to stay at a healthy weight, especially when fast food, vending-machine snacks, and processed foods are so easy to find. And with your busy lifestyle, activity may be low on your list of things to do. But staying at a healthy weight may be easier than you think.

Here are some dos and don'ts for staying at a healthy weight. The kinds of foods you eat have a big impact on both your weight and your health. Reaching and staying at a healthy weight is not about going on a diet.

It's about making healthier food choices every day and changing your diet for good. Healthy eating means eating a variety of foods so that you get all the nutrients you need.

Your body needs protein, carbohydrate, and fats for energy. They keep your heart beating, your brain active, and your muscles working. On most days, try to eat from each food group. This means eating a variety of:.

Choose healthy fats, such as nuts, seeds, avocado, fatty fish, and corn or olive oil. Don't have too much or too little of one thing. All foods, if eaten in moderation, can be part of healthy eating. Even sweets can be okay. If your favourite foods are high in fat, salt, sugar, or calories, limit how often you eat them.

Eat smaller servings, or look for healthy substitutes. Many people eat more than their bodies need. Part of staying at a healthy weight means learning how much food you really need from day to day and not eating more than that.

Even with healthy foods, eating too much can make you gain weight. Having a well-balanced diet means that you eat enough, but not too much, and that your food gives you the nutrients you need to stay healthy.

So listen to your body. Eat when you're hungry. Stop when you feel satisfied. It's a good idea to have healthy snacks ready for when you get hungry. Keep healthy snacks with you at work, in your car, and at home. If you have a healthy snack easily available, you'll be less likely to pick a candy bar or bag of chips from a vending machine instead.

Some healthy snacks you might want to keep on hand are fruit, low-fat yogurt, string cheese, low-fat microwave popcorn, raisins and other dried fruit, nuts, whole wheat crackers, pretzels, carrots, celery sticks, and broccoli.

A big part of reaching and staying at a healthy weight is being active. When you're active, you burn calories. This makes it easier to reach and stay at a healthy weight. When you're active on a regular basis, your body burns more calories, even when you're at rest.

Being active helps you lose fat and build lean muscle. Try to be active for at least 2½ hours each week. It's okay to be active in blocks of 10 minutes or more.

Any activity that makes your heart beat faster and keeps it there for a while counts. A brisk walk, run, or swim will get your heart beating faster. So will climbing stairs, shooting baskets, or cycling.

Even some household chores like vacuuming and mowing the lawn will get your heart rate up. Pick activities that you enjoy—ones that make your heart beat faster, your muscles stronger, and your muscles and joints more flexible.

If you find more than one thing you like doing, do them all. You don't have to do the same thing every day. Diets don't work. Diets are temporary. Because you give up so much when you diet, you may be hungry and think about food all the time. And after you stop dieting, you also may overeat to make up for what you missed.

Most people who diet end up gaining back the weight they lost—and more. Remember that healthy bodies come in lots of shapes and sizes. Everyone can get healthier by eating better and being more active.

Adaptation Reviewed By: HealthLink BC. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.

Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it.

To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback tab. To submit general feedback about the HealthLink BC website, please enter your comments, suggestions, compliments or questions in the form below.

To submit feedback about a specific web page, please click on the About This Page tab. Please note that we are unable to provide general health information or advice about symptoms by email.

For general health information or symptom advice, please call us at any time of the day or night. For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian. There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level.

Ask us your physical activity question. If you have questions about physical activity or exercise, call or for the deaf and hard of hearing toll-free in B. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time.

You can also leave a message after hours. Email Physical Activity Services. If you have any questions about healthy eating, food, or nutrition, call or for the deaf and hard of hearing toll-free in B. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday.

Email a HealthLinkBC Dietitian. Print Feedback Email a link. Content Map Terms. Weight Management. Active for Health For Persons with Chronic Conditions General Health Arthritis Cancer Cardiovascular Conditions Kidney Conditions Lung Conditions Mental Health Conditions Metabolic Conditions Helping You Make It Happen.

General Health Arthritis Cancer Cardiovascular Conditions Kidney Conditions Respiratory Conditions Mental Health Conditions Metabolic Conditions Helping You Make It Happen. Infants, Children and Youth Child Who Is Overweight: Evaluating Nutrition and Activity Patterns Child Who Is Overweight: Medical Evaluation Eczema and Food Allergy in Babies and Young Children Feeding Your Baby: Sample Meals for Babies 6 to 12 Months of Age Finger Foods for Babies 6 - 12 Months Food Allergy Testing HealthLink BC Eating and Activity Program for Kids Healthy Eating for Children Healthy Eating Guidelines for Your Vegetarian Baby: months Healthy Eating Guidelines for Your Vegetarian Toddler: years Helping Your Child Who Is Overweight Interactive Tool: What Is Your Child's BMI?

Iron-Fortified Infant Cereal Recipes: Finger Foods For Babies and Toddlers Making Family Meals Enjoyable Mealtime and Your Toddler Parenting Babies months Recipes for Your Baby 6 - 9 Months Old Recipes for Your Baby 9 - 12 Months Old Reducing Risk of Food Allergy in Your Baby Snack Ideas for Preschoolers Specialized Formula Shortage Vitamins and Minerals for Toddlers Your Toddler: Nutritious Meals for Picky Eaters.

Activities for School Age Children Physical Activity Tips for Children Keeping Children and Teens Active Physical Activity for Youth Fitting in Physical Activity at College or University Preventing Injuries Physical Activity in Children: Get Children Involved.

Older Adults and Endurance Fitness Resistance Training Preventing Falls: Exercises for Strength and Balance Getting Older and Staying Physically Active Aging Well Videos Physical Activity Older Adults and Flexibility Preventing Falls.

Black Cohosh for Menopause Symptoms. Health Benefits of Physical Activity Physical Activity Healthy Lifestyle Actions to Reduce and Manage Stress Mental and Emotional Benefits of Activity Muscular Strength and Endurance Physical Activity Definitions Healthy Muscles Weight-Bearing Excercises to Maintain Healthy Bones Fitness: Increasing Core Stability.

Getting Started: Adding More Physical Activity to Your Life Quick Tips: Fitting Physical Activity Into Your Day Quick Tips: Getting Active as a Family Fitness: Adding More Activity To Your Life Getting Started With Flexibility and Exercise Fitness Machines Fitness Clothing and Gear Be Active: Move to Feel Good The Three Kinds of Fitness Set SMART Goals.

What's Stopping You? Stages of Changing Behaviour Fitness: Getting Around Barriers to Exercise Overcoming Barriers to Being Physically Active for the Older Adult Physical Activity While Living with a Disability Kris's Story: Getting Active With No Excuses.

How to Choose Safe Equipment Exercising While Sitting Down Fitness DVDs and Videos Tips for Picking the Right Activities Quick Tips: Getting in Shape Without Spending Money Fitness: Walking for Wellness Walk Your Way To Health Tai Chi and Qi Gong Water Exercise Yoga Bob's Story: Biking for Health Exercise and Physical Activity Ideas Fitness: Choosing Activities That Are Right for You.

Fitness: Getting and Staying Active Fitness: Making It a Habit Quick Tips: Having Enough Energy to Stay Active Quick Tips: Staying Active at Home Quick Tips: Staying Active When You Travel Physical Activity in Winter Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in Hot Weather.

Cooling Down How to Exercise Safely Injury Prevention Flexibility Precautions for Flexibility Activities Precautions for Strengthening Activities Warming Up Warming Up and Cooling Down Overtraining Returning to Play After a Head Injury During a Sporting Event Sports-Related Dehydration. Diabetes and Hypoglycemia Eating Disorders Healthy Eating for Disease Prevention Eating Right When You Have More Than One Health Problem Being Active When You Have More Than One Health Problem Physical Activity and Disease Prevention Anemia Anemia of Chronic Disease ACD Folic Acid Deficiency Anemia Iron Deficiency Anemia Vitamin B12 Deficiency Anemia.

Eating Guidelines for Gout Exercise and Osteoarthritis Exercise for Rheumatoid Arthritis Healthy Habits to Prevent or Reduce Problems from Osteoporosis Osteoarthritis: Excercising with Arthritis Physiotherapy for Knee Arthritis Quick Tips: Exercising Safely with Arthritis.

Excercises After Mastectomy Breast Cancer: Healthy Eating After a Diagnosis Eating Guidelines For After a Cancer Diagnosis Healthy Eating Guidelines for Cancer Survivors Cancer and Physical Activity Eating Well During Cancer Treatment Cancer Prevention Eating Guidelines.

Managing Constipation in Adults Healthy Eating Guidelines for People with Diverticular Disease Fibre and Your Health Lower Fibre Food Choices Eating Guidelines For Gallbladder Disease Healthy Eating Guidelines for Irritable Bowel Syndrome Lactose Intolerance Healthy Eating Guidelines for People with Peptic Ulcers Bowel Disease: Changing Your Diet Celiac Disease: Eating a Gluten-Free Diet GERD: Controlling Heartburn by Changing Your Habits Irritable Bowel Syndrome: Controlling Symptoms with Diet.

Severe Allergic Reaction to Food: Children and Teens Food Allergies. Cardiac Rehabilitation Coronary Artery Disease: Exercising for a Healthy Heart DASH Diet Sample Menu Healthy Eating Guidelines for People Taking Warfarin Anticoagulants Healthy Eating to Lower High Blood Pressure Exercising to Prevent a Stroke Healthy Diet Guidelines for a Healthy Heart Heart Arrhythmias and Exercise Heart Failure: Eating a Healthy Diet Heart Failure: Track Your Weight, Food and Sodium Heart-Healthy Eating Heart-Healthy Eating: Fish Heart-Healthy Lifestyle High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help Modify Recipes for a Heart-Healthy Diet Plant-based Diet Guidelines Peripheral Arterial Disease and Exercise Physical Activity Helps Prevent a Heart Attack and Stroke High Blood Pressure: Using the DASH Diet Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a Healthy Heart Izzy's Story: Living with the DASH Diet.

Healthy Eating Guidelines for People with Early Chronic Kidney Disease CKD Stages 1 and 2 Healthy Eating Guidelines for Prevention of Recurrent Kidney Stones Healthy Eating for Chronic Hepatitis Kidney Disease: Changing Your Diet Kidney Stones: Preventing Kidney Stones Through Diet Non-Alcoholic Steatohepatitis NASH.

Healthy Eating Guidelines for People with Multiple Sclerosis. Spinal Cord Injury: Flexibility Exercises Multiple Sclerosis: Benefits of Exercise. About Healthy Eating Eating Habits Developing a Plan for Healthy Eating Drinking Enough Water Eating Healthy at Holiday Parties Eating Journal Emotional Eating Encourage Healthy Eating Away From Home Food Journaling: How to Keep Track of What You Eat Healthy Eating: Changing Your Eating Habits Healthy Eating: Getting Support When Changing Your Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Healthy Eating to Decrease Stress Jaci's Story: Changing her Life With Small Steps Jeremy's Story: Focusing on Eating Habits Loralie's Story: It's Never Too Late Maggie Morries: Plan Ahead When You Eat Out.

Vegan Diet Plant Based Diet Guidelines Mediterranean Diet Quick Tips: Adding Fruits and Veggies To Your Diet What Makes Vegatables and Fruit So Special? Sugary Drinks - How Much Sugar Are You Drinking?

Energy and Sports Drinks. Food Sources of Sodium Healthy Eating Guidelines for Lower Sodium Salt Eating Videos: Sodium Savvy How to Find Sodium Salt Subsitute Recipe Healthy Eating: Eating Less Sodium. Organic Foods Canadian Organic Logo and USDA Organic Seal Health Claims on Food Labels.

Quick Tips: Healthy Eating on a Budget Eating on a Budget Meal Planning: Getting Started The Benefits of Eating Together For Children and Families Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Lunches to Go.

Avoiding Mercury in Fish Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: Preparing Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Marine Toxins Summer Food Safety.

About Healthy Weights Genetic Influences on Weight Screening for Weight Problems Unplanned Weight Loss Quick Tips: Cutting Calories Physical Activity for Weight Loss Weight Loss by Limiting Calories Tips for Maintaining Weight Loss Choosing a Weight-Loss Program Boosting Your Metabolism Exercise Helps Maggie Stay at a Healthy Weight Healthy Eating: Recognizing Your Hunger Signals Hunger, Fullness, and Appetite Signals Weight Management Weight Management: Stop Negative Thoughts Maggie's Strategies for Eating Healthy Maggie: Making Room for Worth-It Foods Maggie's Story: Making Changes for Her Health Weight Management Centre.

Guidelines for Food and Beverage Sales in BC Schools Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus.

Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages. Measuring Your Waist Estimating Body Fat Percentage Factsheet Generator Fitness: Using a Pedometer or Step Counter.

British Columbia Specific Information Healthy bodies come in many shapes, sizes and abilities. Topic Contents Overview Health Tools Are You at a Healthy Weight? What Affects Your Weight? How Can You Get to a Healthy Weight? How Can You Stay at a Healthy Weight?

Related Information References Credits. Overview What is a healthy weight? Why pay attention to your weight? What can you do to get to a healthy weight and stay there? Eat healthy foods. On most days, eat a variety vegetables and fruits, whole grain foods, and protein foods. Be active.

Try to do at least 2½ hours of moderate to vigorous activity every week. Change your thinking. Share sensitive information only on official, secure websites. Maintaining a healthy weight for life is important for everyone.

These tools and resources help families and communities learn more about managing a healthy weight. Find additional tools and resources in the nutrition , physical activity , and screen time reduction sections.

Offers practical tips to help parents help their families find the right balance of eating well and being physically active to maintain a healthy weight. This tip sheet explains the calories needed each day for boys and men, and for girls and women by age and three levels of physical activity.

Use this worksheet to better understand how balancing energy in and energy out can help your family maintain a healthy weight. Try these tips from We Can! Keep your kids on the right track during the school year with these tips for eating right, getting active, and reducing screen time. Find ideas for tasty and healthy snacks that will help you and your family stay at a healthy weight.

Body Mass Index�or BMI�and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes. This tip sheet explains how to find both and what they mean.

Find tips for using your power as a role model to make your home a healthy eating zone, get your family moving, and limit screen time. This tip sheet provides an overview of the We Can! program and tips for living a healthier lifestyle with your kids.

Learn the meaning of words related to maintaining a healthy weight, such as calorie balance, overweight, and portion size.

This infographic illustrates some options that parents and caregivers have in the steps they can take to help their families be healthier. This second animation highlights the importance of preventing overweight and obesity for families.

Use this calculator from the National Heart, Lung, and Blood Institute NHLBI to determine your Body Mass Index BMI according to height and weight. This short community news feature explains how BMI relates to weight problems.

Community news features are great for for print media distribution, newsletters, and hand-outs. This website from the National Heart, Lung, and Blood Institute's Obesity Education Initiative has information to help reduce the prevalence of overweight along with the prevalence of physical inactivity in order to reduce the risk of coronary heart disease CHD and overall morbidity and mortality from CHD.

The Centers for Disease Control and Prevention's CDC Division of Adolescent and School Health provides online information about healthy youth, including childhood obesity. The National Heart, Lung, and Blood Institute's Health Topics website gives you a quick and easy way to get complete and dependable information.

It includes information on overweight and obesity, as well as information about heart, lung, and blood diseases and sleep disorders.

An information service of the National Institute of Diabetes and Digestive and Kidney Diseases, this website provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.

Note: Documents in PDF format require the Adobe Acrobat Reader. If you experience problems with PDF documents, please download the latest version of the Reader. Ever heard of " Go, Slow, and Whoa "? It's a guide that can help you make healthy food choices.

Healthy Weight Basics Learn the basics of staying at a healthy weight. Families Finding the Balance: A Parent Handbook 1. Community News Features Articles you can use as news pieces, handouts, in newsletters, or share with friends, family, and community members.

Health Topics The Science Grants and Training News and Events About NHLBI. Background Strategies Founding Sites Background Materials Get Started With We Can!

Challenge Trivia Logo Guidelines News and Events Media Newsroom Press Releases Audio News Releases Public Service Announcements Community News Features News Archive eNewsletters Calendar. Weight Management Tools and Resources Maintaining a healthy weight for life is important for everyone.

Parent Tips and Handbook Tools Weight Management News Stories Additional Resources Parent Tips and Handbook Families Finding the Balance: A Parent Handbook 1.

Available in Spanish: �Nosotros Podemos! Familias Encontrando el Balance: Manual para Padres 1.