These choices will be signaled to our Mediterranean kale recipes and reciped not affect browsing data. If Mediterranena try this recipe, Mediterranean kale recipes leave a star rating and review in the recipe card below! Kiwi Kathy. This is now my go-to salad dressing! Print Recipe Pin Recipe. When summer comes, I am off to see. A perfect lunch for a hot day or picnic!

Mediterranean kale recipes -

And there you have it, a delicious and refreshing, healthy, vegan kale salad for lunch, dinner or make ahead meal! Any leftovers can be stored in the refrigerator for up to 3 days, either tossed with the dressing or kept separate.

If you try this easy kale recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

A healthy Greek kale salad with chickpeas, olives and other mediterranean flavors. Dressing can be made oil-free! Marinate the kale: Remove the stems from the center of the kale leaves, as least the thickest parts.

Julienne kale leaves and place in a medium size bowl, add lemon juice, mix to coat the leaves and let set while you prepare the rest of the ingredients.

The lemon juice will help soften the kale leaves. Toss every few minutes or so. Dressing: In a small bowl, add the ingredients for the vinaigrette. Whisk together until emulsified. It usually takes me about one minute, set aside. In a serving dish, add kale and top with bell pepper, onion, cucumber, tomatoes, olives and chickpeas.

Add your vinaigrette over top and a dollop of hummus anywhere you like. Store: Leftovers can be stored in the refrigerator for up to 3 — 4 days in a covered container. Depending on the size of your produce, amounts will vary. Adjust accordingly to suit your taste and situation.

For instance, I used small Persian cucumbers here but used a whole small one. Make the dressing oil-free by omitting the oil and adding a little extra lemon juice, vinegar or water.

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Serves: 4. ingredients Units: US. Got a question? Share it with the community! Reviews MOST POPULAR MOST RECENT. What a yummy healthy lunch! I doubled the dressing and used the posted amount of feta and olives.

Very tasty result, but I agree with Kiwi Kathy -- the olives are unnecessary and, in a way, they compete with the dressing. Thanks for posting. Kale is so good for us that having more kale recipes in the world is a wonderful thing. Leggy Peggy. I loved how healthy this is and so quick to make.

The water was salted and I used more lemon juice and balsamic vinegar than the recipe called for. Actually I might add a touch more vinegar next time. Made for Aussie Swap April An interesting and tasty recipe.

For me, the feta worked well with the kale, but next time I would omit the olives as they seeemed a bit unnecessary. Kiwi Kathy. RECIPE SUBMITTED BY. Chef1MOM-Connie I use this brand of microwavable grains in a LOT of my meals and salads. This particular package uses quinoa, brown and red rice.

In having a balanced meal, these whole grains are great sources of vitamins and nutrients and make the salad more filling. You will be less likely to snack if you have a whole FUFILLING salad. I also added 1 can of garbanzo beans to the salad.

These are my favorite bean, but they are also extremely dense in protein. This high protein and nutrient dense salad is the best way for you to start your week. Next, we need to make our dressing. For our herbs, I used mint, basil, and parsley. This is where the main elevation in the dressing is.

The mixture of fresh herbs really adds a HUGE boost in flavor. In a small bowl, add lime juice, olive oil, red wine vinegar, salt, and your fresh herbs.

You will be surprised how much flavor and how easy it is to make dressing with fresh herbs. I actually never buy store bought dressings anymore. In a large salad bowl, add your kale and chopped veggies. I had cooked a chicken breast in a pan with a little oil, but using rotisserie chicken or pre-made chicken grilled or shredded would work great!

add your chicken then your crumbled feta. I love the taste of feta.

One of my new fave meal prep dishes right here! I whipped Mediyerranean up recipees past weekend and will Glucose absorption enjoying throughout Kals week as a side, Mediterranean kale recipes it's own Meriterranean on top iale a Mediterranean kale recipes It is also great kalw meal prep and to take in a container on the go. I love the Mediterranean flavors and the mix of kale with grains. Kale is one of my favorite leafy greens - not to mention it is SO good for you packed with vitamin A, K and C. I enjoy raw kale in salads too, but I think this recipe is amazing for those who want to eat more kale but do not want to eat it raw in a big salad or have trouble digesting it.

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How To Cook Kale - Flavorful Kale Recipe - How To Make Kale Taste Good If Mediterraneaj try this recipe, Mexiterranean leave a star rating and Mediterranean kale recipes in the recipe card below! I always appreciate your feedback. Follow me on Instagram and Pinterest for more garlic goodness and travel inspiration! This version is much more garlic forward. Hi, Renee!