However, results from studies are inconclusive. Hoodia gordonii is a type of succulent plant traditionally used by indigenous people in southern Africa as an appetite suppressant. Extracts from Hoodia gordonii are used in dietary supplements that claim to reduce appetite and boost weight loss.

How it works: Though the mechanism by which Hoodia gordonii suppresses hunger is unknown, some scientists link it to a compound called P57, or glycoside, which may impact your central nervous system and decrease appetite Effectiveness: There is little evidence to support the use of Hoodia gordonii to promote weight loss, and few human studies have examined the plant.

A day study in 49 overweight women found that 2. Side effects: Hoodia gordonii may lead to headaches, nausea, increased heart rate, high blood pressure and impaired liver function Summary Currently, no evidence supports the use of Hoodia gordonii for weight loss or reduced appetite. Green coffee bean extract is a substance derived from the raw seeds of the coffee plant and is popularly used as a weight loss supplement.

How it works: Green coffee beans contain high levels of chlorogenic acid, which may inhibit fat accumulation. The extract also contains caffeine , which decreases appetite Effectiveness: A recent study in people with metabolic syndrome showed that those taking mg of green coffee bean extract per day experienced a significant decrease in waist circumference and appetite compared to a placebo group An analysis of three studies found that overweight participants who took either or mg per day of green coffee extract for up to 12 weeks experienced an average weight loss of 6 pounds 2.

Side effects: Though green coffee bean extract is generally well tolerated, it may cause headaches and increased heart rate in some people. Summary Several research studies have demonstrated that green coffee bean extract may reduce appetite and promote weight loss. The guarana plant has been used for hundreds of years for various purposes, including appetite suppression How it works: Guarana contains more caffeine than any other plant in the world.

Caffeine stimulates your nervous system and has been shown to decrease appetite and boost metabolism Effectiveness: Insufficient evidence exists to support the use of guarana to suppress appetite and promote weight loss. However, test-tube and animal studies show that guarana extract may boost metabolism and limit fat cell production by suppressing certain genes Side effects: Because guarana is high in caffeine, it may cause insomnia, headaches, nervousness and increased heart rate and anxiety, especially when taken in high doses Summary Guarana — which is especially high in caffeine — may boost metabolism, but more research is needed to determine whether it suppresses appetite or promotes weight loss.

Acacia fiber, also known as gum arabic, is a type of indigestible fiber promoted as a means of suppressing appetite and promoting fullness.

How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight Effectiveness: One six-week study in women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea.

Summary Acacia fiber may encourage weight loss by increasing feelings of fullness and suppressing appetite. Saffron extract is a substance derived from the stigma — or the female part of flowers where pollen is collected — of the saffron flower.

How it works: Saffron extract is believed to contain several substances that may increase feelings of fullness by boosting mood. Effectiveness: One study in 60 overweight women demonstrated that those taking mg of saffron extract per day experienced a significant reduction in snacking and lost more weight than women on a placebo pill Side effects: Saffron extract is generally well tolerated but may cause dizziness, fatigue, dry mouth, anxiety, nausea and headache in some people Summary Some evidence supports the use of saffron extract as a way to reduce hunger and lose weight.

Guar gum is a type of fiber derived from the Indian cluster bean, or Cyamopsis tetragonoloba. How it works: Guar gum acts as a bulking agent in your gut. It suppresses appetite by slowing digestion and increasing feelings of fullness Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake However, guar gum has not been proven as an effective tool for weight loss Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake.

How it works: Forskolin is purported to aid weight loss by reducing appetite, enhancing metabolism and increasing the breakdown of fat in your body Effectiveness: Human studies researching the effect of forskolin on weight loss and appetite suppression in humans are limited.

However, several studies demonstrate that doses of up to mg of forskolin per day failed to reduce appetite, decrease food intake or encourage weight loss in overweight individuals 42 , Side effects: Little is known about the potential side effects of Coleus forskohlii , though one study reported diarrhea and increased bowel movements Summary Forskolin seems to have little impact on appetite or weight loss.

However, research on this supplement is ongoing. Chromium is a commonly used mineral for blood sugar control, hunger reduction and decreased cravings. How it works: Chromium picolinate is a highly absorbable form of chromium that helps reduce appetite and cravings by impacting neurotransmitters involved in regulating mood and eating behavior Effectiveness: A review of 11 studies in overweight or obese people found that supplementing daily with —1, mcg of chromium for 8—26 weeks led to reductions in body weight by 1.

Side effects: Potential side effects related to chromium picolinate include loose stools, vertigo, dizziness, headaches and hives Summary Some research has shown that chromium picolinate may be effective in reducing appetite and encouraging weight loss.

Many supplements on the market claim to suppress appetite and boost weight loss. However, very few of the dietary supplements listed above have sufficient evidence to suggest effectiveness in reducing appetite. While certain supplements — such as acacia fiber, guar gum and chromium picolinate — have been reliably shown to decrease appetite , they may cause adverse side effects, such as headaches, diarrhea and abdominal discomfort.

There are many more effective, evidence-based ways to control appetite, reduce snacking and lose weight without relying on dietary supplements.

Cutting out processed foods, reducing your overall calorie intake and increasing your activity levels are tried-and-true methods that will put you on the path to weight loss. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Here are 14 reasons for constant hunger. MindBodyGreen provides third-party-tested supplements made with high quality ingredients.

Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart.

Here are 12…. It works by creating a feeling of fullness, which means users are less likely to snack between meals or overeat at mealtimes. This leads to reduced calorie intake and weight loss over time. Trimtone also helps to boost metabolism and increase energy levels, making it an ideal supplement for individuals looking to lose weight through exercise.

The supplement is made from all-natural ingredients, making it a safe and healthy choice for those looking to support their weight loss efforts. The ingredients in Trimtone work together to reduce food cravings, burn calories and fat, and promote healthy weight management.

Together, these natural ingredients work synergistically to help suppress appetite, boost metabolism, and increase energy levels, making it easier to achieve your weight loss goals.

Taking Trimtone regularly as directed, which is one capsule per day before breakfast, can help you achieve the best results. It is recommended to combine its use with a healthy diet and regular exercise.

Additionally, incorporating Trimtone into a low-carb diet may help you achieve your weight loss goals faster. Phen24 is a cutting-edge appetite suppressant that is specifically designed to help individuals reach their weight loss goals. This revolutionary supplement utilizes a unique blend of natural ingredients that have been clinically proven to aid in suppressing appetite.

This is particularly beneficial for individuals with sedentary lifestyles or those who have difficulty incorporating regular exercise into their daily routines. What sets Phen24 apart from other weight loss supplements is its innovative hour formula. The supplement is intended to be taken twice daily, with one pill in the morning and one pill in the evening.

The morning pill serves to boost metabolism and provide energy throughout the day, while the evening pill is designed to suppress appetite and regulate cravings.

Phen24 employs a combination of natural ingredients with thermogenic properties, which boost metabolism and promote fat burning. Phen24 contains a unique blend of natural ingredients that work synergistically to promote weight loss. By combining stimulants, thermogenic, and appetite suppressants, Phen24 promotes safe and effective weight loss.

According to manufacturers, medical professionals, and scientific studies, the recommended dosage for Phen24 is one pill in the morning with breakfast, followed by two pills in the evening before dinner.

It is suggested to take the pills with water. As a leading brand in the weight loss industry, PrimeShred offers a powerful appetite suppressant formula that can help you achieve your weight loss goals. One of the biggest challenges faced by individuals trying to lose weight is controlling their appetite.

PrimeShred understands this struggle and has developed a unique blend of natural ingredients that can help you curb your cravings and stick to your diet. What sets PrimeShred apart from other weight loss supplements is its commitment to quality.

The brand uses only the highest quality ingredients that have been chosen for their proven effectiveness and safety. Transparency and honesty are also core values for PrimeShred. Its mechanism of action involves the modulation of various metabolic pathways. This leads to a reduction in appetite and a decrease in food intake.

To get the best outcome, it is recommended to consume two capsules of PrimeShred once a day with a meal. Staying hydrated and drinking plenty of water throughout the day is crucial to maintain good health and proper hydration.

Appetite suppressant pills are a type of weight loss pill that works by decreasing your hunger and reducing the amount of food you eat. They are designed to be used in conjunction with a healthy diet and exercise plan to help support weight loss efforts.

Taking appetite suppressant pills over the counter without making lifestyle changes will likely lead to little or no weight loss, and could even be harmful. Another thing to keep in mind is that not all appetite suppressants are created equal.

Some contain natural ingredients such as fiber, while others use chemical compounds to achieve their effects. What works for one person may not work for another. Overall, while appetite suppressants can be a helpful tool in supporting weight loss efforts, they are not a substitute for a healthy diet and exercise plan.

Lifestyle changes: While not a traditional appetite suppressant, making healthy lifestyle changes can help to naturally decrease appetite and promote weight loss. These changes may include things like increasing physical activity, eating a diet rich in fiber and protein, and reducing stress levels.

With so many products available on the market, it can be challenging to determine which ones are truly effective. To help you find the most effective hunger control supplements, we used a variety of criteria to rank and evaluate different products.

The first and most important factor we considered when ranking hunger suppressants was the ingredients used in each product. We looked for products that contained natural, clinically-proven ingredients that have been shown to effectively suppress appetite and reduce cravings.

We also looked for products that did not contain any harmful or questionable ingredients, such as synthetic fillers, preservatives, or artificial colors. We favored products that used non-GMO and organic ingredients wherever possible. We also took into account customer reviews when ranking hunger suppressants.

We scoured various online marketplaces, forums, and social media platforms to gather feedback from customers who had used each product.

We looked for patterns in the reviews, such as consistent positive results, minimal side effects, and ease of use.

We also considered the overall rating of each product, as well as the number of reviews it had received. Products with a high number of positive reviews and a high overall rating were ranked more highly than those with lower ratings or fewer reviews.

Another factor we considered was the refund policy offered by the manufacturer. We looked for products that offered a money-back guarantee, as this shows that the manufacturer stands behind their product and is confident in its effectiveness.

We also took into account the length of the refund period, as well as any conditions or restrictions. Finally, we looked at the quantity of each product and compared it to the price.

We favored products that offered a good value for the amount of product included, as well as those that offered bulk discounts or subscription options. Appetite suppressant supplements are a type of weight loss supplement that is designed to help you feel fuller and eat less, which can ultimately lead to weight loss.

These supplements work by reducing your appetite, which means that you will consume fewer calories over the course of the day.

With the right approach, the best appetite suppressant supplements can be a useful tool to help you achieve your weight loss goals.

Consult with your healthcare provider: Before starting any new medication, including the best appetite suppressants, it is important to consult with your healthcare provider. They can evaluate your individual medical history, current medications, and overall health status to determine if an appetite suppressant is right for you.

Choose a reputable brand : There are many different brands of appetite suppressants available, but not all are created equal.

Choose a reputable brand with a good track record and positive reviews from other users. You can consider taking five best appetite suppressants mentioned in our list above. Follow the dosage instructions: It is important to follow the dosage instructions provided by your healthcare provider or on the packaging of the appetite suppressant.

Taking too much of the medication can be dangerous and may lead to negative side effects. Use for a limited time: Appetite suppressants are typically intended for short-term use, usually a few weeks to a few months.

Using them for longer periods of time can lead to dependence and negative side effects. Combine with healthy lifestyle changes: Appetite suppressants should be used in combination with other healthy lifestyle changes, such as regular exercise and a balanced diet.

They are not a magic solution for weight loss and should not be used as a substitute for healthy habits. Monitor your progress: Keep track of your progress while using an appetite suppressant, and speak with your healthcare provider if you are not seeing the results you expected or if you experience any negative side effects.

While appetite suppressant supplements can be effective for weight loss, they also come with potential risks and side effects. Here are some of the most common side effects associated with taking appetite suppressants:. This is because stimulants work by increasing activity in the body, which can lead to an increase in heart rate and blood pressure.

Elevated heart rate and blood pressure can lead to heart palpitations, chest pain, and other serious health problems. If you take appetite suppressants for an extended period, you may develop a tolerance and require higher doses to achieve the same effects. This can lead to dependence or abuse and can have serious health consequences.

This is because appetite suppressants can increase the effects of other medications or interfere with their absorption or metabolism. If you are taking other medications, it is important to talk to your doctor before taking appetite suppressants.

If you are not getting enough water, you may become dehydrated, which can have serious health consequences. It is important to drink plenty of water while taking appetite suppressants to avoid dehydration. It is important to consult with a healthcare professional before taking any appetite suppressant supplements to understand the potential risks and side effects, and to ensure that they are safe and appropriate for you.

Additionally, it is important to follow the recommended dosage and not exceed the recommended daily intake to avoid potential health complications. While appetite suppressants can be effective for weight loss, there are certain individuals who should avoid taking them due to potential health risks.

Here are some groups of people who should not take appetite suppressants:. Pregnant or breastfeeding women: Appetite suppressants can negatively impact fetal development and may be harmful to infants if passed through breast milk.

Children and teenagers: Appetite suppressants are not recommended for children or teenagers under 18 years of age because their bodies are still developing, and their nutritional needs are different from those of adults. Individuals with a history of eating disorders: Taking appetite suppressants can trigger or worsen eating disorders such as anorexia, bulimia, and binge eating disorder.

Individuals with heart problems or high blood pressure: Many appetite suppressants contain stimulants that can increase heart rate and blood pressure, which can be dangerous for people with heart problems or high blood pressure.

Individuals with liver or kidney problems: Appetite suppressants can place additional stress on the liver and kidneys, which can be dangerous for people with pre-existing liver or kidney problems. Individuals taking certain medications: Appetite suppressants can interact with certain medications, including antidepressants, blood pressure medications, and diabetes medications, leading to potentially dangerous side effects.

Appetite suppressants are medications that are designed to help individuals reduce their appetite, leading to reduced food intake and, ultimately, weight loss. There are two main types of appetite suppressants: over-the-counter OTC and prescription.

Moreover, a study of 12 healthy women has indicated that taking 2 g of yerba mate before performing a minute cycling exercise reduced appetite and also boosted metabolism, focus, and energy levels. Yerba mate appears to be safe and does not seem to produce any severe side effects.

However, drinking yerba mate very hot and reusing the same leaves may lead to a higher risk of esophageal and other types of cancer. Yerba mate is a plant known for its energy-boosting properties, and it may also help with appetite reduction and weight loss.

Studies suggest that the caffeine in coffee may help promote weight loss by:. It seems that ingesting caffeine 0. Nevertheless, note that a high caffeine intake may raise blood pressure in some people.

The caffeine in coffee may help reduce appetite, delay stomach emptying, and influence appetite hormones, all of which can help you eat less. Caffeine may also increase fat burn and aid weight loss. The items listed above may offer a natural approach to weight loss alongside dietary measures and exercise.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

Making a few small changes to your morning routine can help you lose weight and keep it off. This article tells you how. Nutrient-rich superfoods can benefit your health in many ways, including by helping you lose weight.

Here are 20 of the best superfoods for weight…. Men looking to lose weight have a number of dietary patterns to choose from. Here are the 10 best weight loss diet plans for men. Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract.

This is a detailed article about CLA Conjugated Linoleic Acid , a natural fatty acid that has become very popular as a weight loss supplement.

Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic…. Yerba mate is a type of tea with powerful benefits for your health and weight.

Here are 7 ways that drinking yerba mate can improve your health. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 10 Natural Appetite Suppressants That May Help You Lose Weight. Medically reviewed by Amy Richter, RD , Nutrition — By Arlene Semeco, MS, RD — Updated on August 30, Fenugreek Glucomannan Gymnema sylvestre Griffonia simplicifolia Caralluma fimbriata Green tea Conjugated linoleic acid Garcinia cambogia Yerba mate Coffee Bottom line Certain herbs and plants may help promote weight loss by reducing appetite.

Glucomannan and other viscous fiber. Gymnema sylvestre. Griffonia simplicifolia 5-HTP. Caralluma fimbriata. Green tea extract. Conjugated linoleic acid. Garcinia cambogia. Yerba mate. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 30, Written By Arlene Semeco. Feb 23, Written By Arlene Semeco.

Share this article. Read this next. By Rachael Ajmera, MS, RD. By Jillian Kubala, MS, RD. By Arlene Semeco, MS, RD and Alyssa Northrop, MPH, RD, LMT. CLA Conjugated Linoleic Acid : A Detailed Review. By Kris Gunnars, BSc. Can Coffee Increase Your Metabolism and Help You Burn Fat?

Side effects: Reported side effects of synephrine include increased heart rate, elevated blood pressure and anxiety. Summary Bitter orange contains a compound called synephrine that may boost metabolism and encourage weight loss. However, research shows mixed results. Made with an extract derived from the peel of the Garcinia gummi-gutta fruit, garcinia cambogia pills are used to suppress appetite and promote weight loss.

How it works: Garcinia cambogia extract contains hydroxycitric acid HCA , which may reduce appetite by increasing serotonin levels in your brain and reducing the metabolism of carbohydrates Effectiveness: A review of 12 studies found that participants who supplemented with garcinia cambogia containing 1,—2, mg of HCA per day for 2—12 weeks lost an average of 1.

Another study in 28 people demonstrated that garcinia cambogia was more effective at reducing appetite, increasing fullness and decreasing hunger than a placebo However, other studies have shown that garcinia cambogia has little to no effect on appetite or weight loss Side effects: Though generally considered safe, consuming garcinia cambogia may lead to side effects in some people, such as headaches, diarrhea, nausea, irritability and even liver failure in extreme cases Summary Some research shows that garcinia cambogia suppresses appetite and promotes weight loss.

Glucomannan is a type of soluble fiber derived from the edible roots of the konjac plant. How it works: Glucomannan is understood to encourage weight loss by reducing appetite, increasing feelings of fullness, slowing digestion and blocking the absorption of fat and protein A review of six studies found that 1.

However, researchers concluded that the results were not statistically significant and that larger and longer-term studies are needed Side effects: Glucomannan may cause side effects such as constipation, diarrhea, nausea and abdominal discomfort Summary Glucomannan is a type of soluble fiber that may promote short-term weight loss.

However, results from studies are inconclusive. Hoodia gordonii is a type of succulent plant traditionally used by indigenous people in southern Africa as an appetite suppressant.

Extracts from Hoodia gordonii are used in dietary supplements that claim to reduce appetite and boost weight loss. How it works: Though the mechanism by which Hoodia gordonii suppresses hunger is unknown, some scientists link it to a compound called P57, or glycoside, which may impact your central nervous system and decrease appetite Effectiveness: There is little evidence to support the use of Hoodia gordonii to promote weight loss, and few human studies have examined the plant.

A day study in 49 overweight women found that 2. Side effects: Hoodia gordonii may lead to headaches, nausea, increased heart rate, high blood pressure and impaired liver function Summary Currently, no evidence supports the use of Hoodia gordonii for weight loss or reduced appetite.

Green coffee bean extract is a substance derived from the raw seeds of the coffee plant and is popularly used as a weight loss supplement. How it works: Green coffee beans contain high levels of chlorogenic acid, which may inhibit fat accumulation.

The extract also contains caffeine , which decreases appetite Effectiveness: A recent study in people with metabolic syndrome showed that those taking mg of green coffee bean extract per day experienced a significant decrease in waist circumference and appetite compared to a placebo group An analysis of three studies found that overweight participants who took either or mg per day of green coffee extract for up to 12 weeks experienced an average weight loss of 6 pounds 2.

Side effects: Though green coffee bean extract is generally well tolerated, it may cause headaches and increased heart rate in some people. Summary Several research studies have demonstrated that green coffee bean extract may reduce appetite and promote weight loss. The guarana plant has been used for hundreds of years for various purposes, including appetite suppression How it works: Guarana contains more caffeine than any other plant in the world.

Caffeine stimulates your nervous system and has been shown to decrease appetite and boost metabolism Effectiveness: Insufficient evidence exists to support the use of guarana to suppress appetite and promote weight loss. However, test-tube and animal studies show that guarana extract may boost metabolism and limit fat cell production by suppressing certain genes Side effects: Because guarana is high in caffeine, it may cause insomnia, headaches, nervousness and increased heart rate and anxiety, especially when taken in high doses Summary Guarana — which is especially high in caffeine — may boost metabolism, but more research is needed to determine whether it suppresses appetite or promotes weight loss.

Acacia fiber, also known as gum arabic, is a type of indigestible fiber promoted as a means of suppressing appetite and promoting fullness. How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight Effectiveness: One six-week study in women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea.

Summary Acacia fiber may encourage weight loss by increasing feelings of fullness and suppressing appetite. Saffron extract is a substance derived from the stigma — or the female part of flowers where pollen is collected — of the saffron flower. How it works: Saffron extract is believed to contain several substances that may increase feelings of fullness by boosting mood.

Effectiveness: One study in 60 overweight women demonstrated that those taking mg of saffron extract per day experienced a significant reduction in snacking and lost more weight than women on a placebo pill Side effects: Saffron extract is generally well tolerated but may cause dizziness, fatigue, dry mouth, anxiety, nausea and headache in some people Summary Some evidence supports the use of saffron extract as a way to reduce hunger and lose weight.

Guar gum is a type of fiber derived from the Indian cluster bean, or Cyamopsis tetragonoloba. How it works: Guar gum acts as a bulking agent in your gut. It suppresses appetite by slowing digestion and increasing feelings of fullness Other studies demonstrate similar results, indicating that guar gum may be effective in reducing cravings and overall calorie intake However, guar gum has not been proven as an effective tool for weight loss Side effects: Guar gum may cause adverse side effects, such as abdominal discomfort, diarrhea, cramping, gas and bloating Summary Guar gum is a type of fiber that may be effective in reducing snacking between meals and decreasing overall calorie intake.

How it works: Forskolin is purported to aid weight loss by reducing appetite, enhancing metabolism and increasing the breakdown of fat in your body Effectiveness: Human studies researching the effect of forskolin on weight loss and appetite suppression in humans are limited.

However, several studies demonstrate that doses of up to mg of forskolin per day failed to reduce appetite, decrease food intake or encourage weight loss in overweight individuals 42 , Side effects: Little is known about the potential side effects of Coleus forskohlii , though one study reported diarrhea and increased bowel movements Summary Forskolin seems to have little impact on appetite or weight loss.

However, research on this supplement is ongoing. Chromium is a commonly used mineral for blood sugar control, hunger reduction and decreased cravings.

How it works: Chromium picolinate is a highly absorbable form of chromium that helps reduce appetite and cravings by impacting neurotransmitters involved in regulating mood and eating behavior Effectiveness: A review of 11 studies in overweight or obese people found that supplementing daily with —1, mcg of chromium for 8—26 weeks led to reductions in body weight by 1.

Side effects: Potential side effects related to chromium picolinate include loose stools, vertigo, dizziness, headaches and hives