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Follow today. More Brands NBC News Logo MSNBC Logo. Facebook Pinterest Email SMS Print Whatsapp Reddit Pocket Flipboard Twitter Linkedin. Cut into triangles and pair them up with: hummus, tzatziki, canned baked beans, egg salad, refried beans, applesauce, homemade fruit salsa, tomato salsa, guacamole, or dahl.

Make your own homemade trail mix made with dry cereal, dried fruit, nuts and seeds. Portion it into small containers for a quick grab and go option. Try higher fibre granola bars with at least 4 grams of fibre or make your own.

See this chart below for a few choices. Nuts and seeds Edamame. At home tip: Eating your leftovers as a snack is an easy and convenient way to use them up and reduce food waste. Dietitians can support you throughout many phases of your life from pregnancy to eating well when you are older.

Counselling sessions with a dietitian can also help you to prevent and treat health conditions like type 2 diabetes and heart disease. Your dietitian will work with you to give you personalized advice that meets your lifestyle and goals. Connect with a dietitian today!

Take a look at the ideas in this article and add them to your next grocery list. Healthy snack ideas for adults 15 smart snacks for active lifestyles Top 5 Reasons to See a Dietitian This article was written and reviewed by dietitians from Dietitians of Canada.

The advice in this article is intended as general information and should not replace advice given by your dietitian or healthcare provider. Dietitians look beyond fads to deliver reliable, life-changing advice.

Want to unlock the potential of food? Connect with a dietitian. Home Articles Cooking And Food Quick and Easy Meal Ideas Quick and Healthy Snack Ideas. Red peppers and tzatziki Carrot sticks and salsa Grape tomatoes and hummus Celery and peanut butter Cucumber and yogurt Five tasty snacks with fruit Fruit makes a great snack at any time of day.

Try popping wild rice to make a simple, original snack with a pleasing nutty flavor. A hybrid of wheat and rye, triticale creates a perfect fiber-packed foundation for a summer salad you can make ahead and snack on throughout your week.

Power Hungry 3-Ingredient Teff Crackers. These thick crackers take a while to bake, but the hands-on prep time requires only 10 minutes, and the whole-grain goodness they provide will be worth your wait. Elephantastic Vegan Healthy Vegan Spelt Chia Crackers.

My Quiet Kitchen Popped Sorghum Balls. Nordic Food Living Danish Rye Bread Chips. Turn your favorite whole-grain rye into crispy chips you can dip in or top with anything.

Rich chocolate brings a decidedly decadent flare to wholesome Kamut. You could eat this treat for breakfast, dessert, or an anytime snack. Peas and Crayons Healthy Greek Freekeh Salad.

Freekeh, a kind of toasted wheat, brings a pleasing flavor to salads you may have once made using couscous. The Wimpy Vegetarian Cheddar Einkorn Crackers with Garlic. Classic puffy, cheesy crackers get new depth with the addition of einkorn. Interested in a content partnership? Get Started. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. Save my name, email, and website in this browser for the next time I comment.

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Page Contents Click To Jump Toggle Whole-Grain Truth or Lie How to Get More Whole Grains Grab-and-Go Whole-Grain Snacks Self-Prepared Whole-Grain Snacks Additional Resources. Share via: Facebook Twitter LinkedIn Email Copy Link More.

About SnackNation SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. Want to become a better professional in just 5 minutes? FEATURED SnackNation Office 🍀 12 Best St.

Enjoy it with a sprinkle of parmesan cheese. Turn it into trail mix by adding some whole grain cereal, nuts, dried fruit and seeds. Bake up whole wheat tortillas in the oven until they are crisp. Cut into triangles and pair them up with: hummus, tzatziki, canned baked beans, egg salad, refried beans, applesauce, homemade fruit salsa, tomato salsa, guacamole, or dahl.

Make your own homemade trail mix made with dry cereal, dried fruit, nuts and seeds. Portion it into small containers for a quick grab and go option.

Try higher fibre granola bars with at least 4 grams of fibre or make your own. See this chart below for a few choices. Nuts and seeds Edamame. At home tip: Eating your leftovers as a snack is an easy and convenient way to use them up and reduce food waste.

Dietitians can support you throughout many phases of your life from pregnancy to eating well when you are older.

Counselling sessions with a dietitian can also help you to prevent and treat health conditions like type 2 diabetes and heart disease. Your dietitian will work with you to give you personalized advice that meets your lifestyle and goals.

Connect with a dietitian today! Take a look at the ideas in this article and add them to your next grocery list. Healthy snack ideas for adults 15 smart snacks for active lifestyles Top 5 Reasons to See a Dietitian This article was written and reviewed by dietitians from Dietitians of Canada.

The advice in this article is intended as general information and should not replace advice given by your dietitian or healthcare provider. Dietitians look beyond fads to deliver reliable, life-changing advice. Want to unlock the potential of food? Connect with a dietitian.

Home Articles Cooking And Food Quick and Easy Meal Ideas Quick and Healthy Snack Ideas. Red peppers and tzatziki Carrot sticks and salsa Grape tomatoes and hummus Celery and peanut butter Cucumber and yogurt Five tasty snacks with fruit Fruit makes a great snack at any time of day.

It is easy to prepare, refreshingly sweet and perfect for when you are on the go. If you are looking for other snack options beyond plain fruit, try some of these ideas: Yogurt and fruit is a classic combination.

Blend up some frozen fruit with vanilla yogurt for something different. Try unsweetened applesauce topped with sliced almonds and cinnamon.

Grab a bunch of grapes with a handful of walnuts. Whole grain cereal, milk and fruit is a great snack you can enjoy at home. Instead, look at the ingredients list and opt for products that have one of these foods listed first: brown rice, buckwheat, bulgur, millet, oatmeal, quinoa, rolled oats, whole-grain barley, whole-grain corn, whole-grain sorghum, whole-grain triticale, whole oats, whole rye, whole wheat, and wild rice.

Taub-Dix recommends starting the day with oatmeal and a swirl of almond butter. Another easy way to add more whole grains and, in turn, cereal fiber in your diet is by going for snacks that are rich in whole grains.

Here are five tasty snacks that make it very easy to get your fix. Southwestern Black Bean, Quinoa and Mango Medley from Skinny Taste :. Black Quinoa Corn Muffins from My New Roots :. Toffee Cinnamon Oatmeal Cookie Bars from Oh She Glows :. IE 11 is not supported. For an optimal experience visit our site on another browser.

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This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh. Bulgur is low in fat and packed with minerals such as magnesium , manganese and iron.

Research has linked higher intakes of bulgur and other whole grains to less inflammation and a lower risk of heart disease and cancers like colorectal cancer 18 , Summary Bulgur or cracked wheat is a popular, nutrient-rich whole grain used in Middle Eastern cuisine. However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world.

Millet is incredibly nutritious and a great source of magnesium, manganese, zinc, potassium , iron, B vitamins and fiber. Research has linked millet intake to health benefits such as reduced inflammation, lower blood triglycerides and improved blood sugar control 21 , Barley is available in two main forms: whole or hulled barley and pearled barley.

Hulled barley is high in minerals such as selenium , manganese, magnesium, zinc, copper, iron, phosphorus and potassium, as well as B vitamins and fiber One cup grams of whole barley flour provides Summary Whole barley is a healthy whole grain that has been used for thousands of years.

Only whole hulled barley is considered whole grain, while pearled barley is refined. Spelt is an ancient whole wheat that has been grown for thousands of years. Nutritionally, spelt is similar to modern whole wheat and a rich source of manganese, magnesium, phosphorus, zinc, iron, B vitamins and fiber.

However, it has slightly more zinc and protein, compared to whole wheat Like all other grains, spelt contains antinutrients , such as phytic acid, which can reduce the absorption of zinc and iron from your gut.

This is not a big concern for adults on a balanced diet, as other foods provide more zinc and iron, but it can be a problem for vegetarians and vegans. Fortunately, you can reduce antinutrients by sprouting , fermenting or soaking the grains.

Though it contains antinutrients, such as phytic acid, they can be reduced by sprouting, fermenting or soaking the grains. Quinoa is a South American grain that has been hailed as a superfood. This ancient grain is packed with more vitamins, minerals, protein, healthy fats and fiber than popular grains such as whole wheat, oats and many others.

Quinoa is also a great source of antioxidants, such as quercetin and kaempferol, which can neutralize potentially harmful molecules called free radicals. These molecules have been linked to chronic diseases like chronic inflammation, heart disease and cancers 27 , This makes it a great option for vegetarians and vegans.

Meanwhile, white rice has both the bran and germ removed. As the bran and germ are nutrient-rich, brown rice contains more fiber, vitamins, minerals and antioxidants — 3.

Research has linked several compounds in this grain to some impressive health benefits. Summary Brown rice is a healthier alternative to white rice, as it contains the entire grain. Conversely, white rice is stripped of its bran and germ, making it less nutritious.

Brown rice may reduce heart disease risk by various means. Whole, unprocessed corn is high in manganese, magnesium, zinc, copper, phosphorus, potassium, B vitamins and antioxidants.

Corn contains lutein and zeaxanthin , which are antioxidants abundant in yellow corn. Several studies have found a link between these antioxidants and a lower risk of macular degeneration and cataracts, two leading causes of blindness 34 , One cup grams of boiled yellow corn provides 4.

Summary Whole, unprocessed corn is very nutritious and packed with vitamins, minerals, fiber and antioxidants. Two antioxidants of interest are lutein and zeaxanthin, which have been linked to a lower risk of certain eye diseases that can cause blindness.

Popcorn is one of the healthiest snack foods you can eat. Corn kernels contain a tiny amount of water, which turns to steam when heated and causes the kernels to burst Avoid purchasing prepackaged microwave bags of popcorn as they may contain potentially harmful chemicals 38 , In addition, some commercially prepared varieties may be smothered in high amounts of unhealthy fats, salt, artificial flavorings or sugar , turning this healthy snack into something very unhealthy.

One particularly healthy whole-grain bread is Ezekiel bread , which is made from a variety of whole grains, such as wheat, millet, barley and spelt, as well as several legumes. This increases their nutrient content and reduces antinutrients that are commonly found in whole grains One thing to note is that many whole-wheat breads are made from wheat grains that have been pulverized, which diminishes the beneficial effects of whole grains.

Summary Whole-grain bread products are an easy way to add whole grains to your diet. Whole-grain pastas are made from the entire wheat grain. For instance, whole-grain spaghetti have 2.

Thanks to their higher fiber content, whole-grain pastas tend to be more filling 43 , This diminishes many of the beneficial effects of whole grains, which means whole-grain pasta is not as healthy as intact whole-grain foods like quinoa and brown rice.

Summary Whole-grain pastas are another simple way to add whole grains to your diet. They have more fiber than regular pasta, which can help you stay full longer.

Whole grains are minimally processed and thus more nutritious than refined grains. Replacing refined grains in favor of whole grains has been linked to various health benefits, such as a lower risk of chronic diseases like heart disease, type 2 diabetes, cancers and more.

If refined grains are a part of your diet, try swapping them for some of the whole-grain alternatives listed above to reap their health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal. Once considered a North African delicacy, couscous can now be found in most grocery stores.

Here are the 5 top health and nutrition benefits of…. Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive…. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten.

Here are 8 gluten-free grains you can eat instead. Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Studies show that they have many health benefits. Spelt is an ancient whole grain, said to be more nutritious than modern grains.

This article takes an evidence-based look at the health effects of…. Official websites use. gov A. gov website belongs to an official government organization in the United States.

gov website. Share sensitive information only on official, secure websites. Most Americans eat snacks. Whether or not the snacks are healthy depends on the foods or beverages chosen and how they are prepared.

You probably know that whole grains are part of healthy diets. Healthy diets that include whole grains may lower blood pressure, reduce the risk of developing obesity, and lower the risk of cardiovascular disease mortality. Did you know that popcorn is a percent whole grain?

And that one serving of popcorn provides about one-third of the whole grains most American adolescents and adults need? Whole grain foods, which also include brown rice, oatmeal, quinoa, whole wheat bread, and others, in addition to popcorn, tend to contain more fiber than refined grain foods like white bread, many pastas, and white rice.

Fiber has long been considered a food component of public health concern in the U. Popcorn is a good source of fiber, too. One serving of air-popped popcorn contains about 15 percent of the amount of fiber most people need every day.

Eating enough fiber can reduce the risk of coronary heart disease.