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12 Grocery Products IMPOSSIBLE TO FIND Next MonthSustainable nutrition choices -
This study gained insight into the preference for, and the usability and acceptability of various intervention strategies to promote healthy and sustainable food choices.
As expected, we found differences between lower and higher SES parents. Figure 1 gives an overview of the main conclusions. First of all, many higher SES parents spontaneously came up with examples and ideas for potential helpful intervention strategies, whereas lower SES parents found the question difficult to answer and needed more direction.
Second, most higher SES parents already knew the strategies or tried them out, while lower SES parents did not i. Hence, perceived advantages and barriers for both SES groups became clear.
Furthermore, alleged usability, acceptability, and preference of intervention strategies was generally similar for healthy as well as sustainable food choices. Both parent groups indicated that a distinction in strategies to promote healthy or sustainable food choices is not necessary, suggesting that perceived advantages and disadvantages of a strategy are the same for both types of food choices.
In this qualitative study most higher SES parents were in favor of visibility and convenience enhancements e.
placing healthy and sustainable products at eye level, providing more healthy and sustainable pre-cooked meals in the grocery store. Research shows that nudges improving the visibility and convenience of healthy foods are approved of [ 42 ] but are not necessarily the most popular ones [ 42 , 43 ].
Most lower SES parents did not believe in, or showed interest in these nudging techniques. Nevertheless, a recent systematic review showed that disadvantaged people would benefit more from nudges that demand less agency and are more behaviorally oriented [ 44 ], confirming the importance of structural interventions for lower SES people [ 22 ].
In our study higher SES parents were familiar with the Nutri-Score label, while most lower SES parents were not. This unawareness of the label might be explained by the importance lower SES parents attach to the price of foods e.
looking for promotions , more than the healthfulness or sustainability of the products [ 45 ], as well as by the grocery stores they shop in. Lower SES parents regularly shop for groceries in discount supermarkets, where the Nutri-score is rarely used.
Surprisingly, a few lower SES parents preferred looking at descriptive labels and separate ingredients instead of evaluative labels i. As is the case in most industrialized countries, also in Belgium, food is increasingly bought online i. About half of the higher SES parents stated to shop for groceries online, appreciating saving time and reducing temptation.
This perceived advantage is confirmed by Huyghe et al. Moreover, parents suggested a clearly visible healthy and sustainable label to guide them in their online purchases, which is in accordance with a recent study that shows that Nutri-Score labeling in an online store environment can guide consumers toward healthier food choices [ 50 ].
Regarding apps, a literature review of Coughlin et al. Half of the lower and higher SES parents were interested in apps. They mentioned that features should provide a filter function for healthy and sustainable products, recipes with ingredients and a shopping list.
Considering the increasing tendency of purchasing food online, it is relevant that our results point to a certain readiness to adopt e- and mHealth tools, at least among higher SES parents. Lower SES parents did not show interest in online shopping interventions, but did so in the use of applications.
Nevertheless, lower SES parents stated never to use an application for grocery shopping. This might be explained by prioritizing the price of products, and the fact that most smartphone or web applications are usually designed for more affluent people [ 52 , 53 ].
People with lower SES often tend to have lower eHealth literacy [ 54 ], making digital interventions to be less effective in lower SES populations [ 55 ], and possibly even widening social health inequalities [ 52 ].
As expected [ 34 , 48 ] both parent groups in our study appreciated the time-saving aspect of meal boxes delivered at home. However, some higher SES parents also mentioned that the preparation of the recipes was rather time consuming.
Not only the convenience of meal boxes was appreciated by both parent groups, also the opportunity to improve cooking skills, and the inspiration they provide to try new dishes e.
Even though the use of meal boxes seems to have a positive effect on children e. Some higher SES parents indicated preparing a different meal for their children when using a meal box for themselves, whilst lower SES parents showed concern about whether their children would eat the meals, so to avoid the risk of wasting money.
Interestingly, lower SES parents never used the meal boxes before but would like to have the opportunity to do so, if the obstacle of the high price could be removed. Moreover, one lower SES parent mentioned interest in the project of a Belgian supermarket chain together with social organizations, that offers people of lower SES booklets including recipes of healthy and sustainable meals that cost very little i.
When questioning other lower SES parents about this project, most wanted to subscribe because of the reduced price and the inspiration it provides. The extra advantage of the reduced price of foods, and the liberty parents still have to buy other products, makes this project very promising as a way to help lower SES families making healthy and sustainable food choices.
In interpreting the results, some limitations should be considered. First, our study was conducted during the Covid pandemic, which made it more difficult to recruit participants of lower SES and explains the discrepancy in the number of higher and lower SES participants.
However, data saturation was reached in both parent groups since no new insights or themes emerged in the last focus group and individual interviews. Next, the order in which the questions were asked i.
Lastly, more directed questions about specific intervention strategies were used, possibly influencing the participant to provide a particular response, and biasing the results in a particular direction.
Still, these questions provided insight in the acceptability and usability of less familiar intervention strategies. Strengths of the study include the diverse views from participants of varying SES.
Moreover, our study is the first to examine the usability and acceptability of a range of helpful strategies to make healthy and sustainable food choices, while exploring differences between lower and higher SES parents.
Due to the explorative research design, we gathered a lot of data and detailed insights in the topic. Lower and higher SES parents showed interest in strategies to make both healthy and sustainable food choices easier.
Strategies should be convenient, time saving, easy to use and provide inspiration for family meals. We found that when parents were restricted in choosing their own products, as is the case with a meal box or food package, children form a barrier to use the strategy since some lower and higher SES parents choose to adapt meals to what the children like.
Despite similar perspectives of lower and higher SES parents on intervention strategies, findings also indicate differences between both groups. In contrast with lower SES parents, higher SES parents showed interest in an intervention via online shopping platforms, in visibility and convenience enhancements in the grocery store, and in fruit and vegetable packages from a local farmer.
We could conclude that higher SES parents benefit from interventions that reduce choice stress e. Compared to higher SES parents, lower SES parents also showed interest in a project that offers recipe booklets and ingredients at reduced price.
For almost all lower SES parents, the price of food is the most important determinant in making food choices, regardless of other aspects of the intervention.
Therefore, a structural intervention, such as loyalty cards that provide lower SES automatic discounts, might be promising for this population group [ 58 , 59 ]. However, recent research takes it a step further and highlights the importance of a systems approach in health and sustainability promotion, stating that the impact of specific interventions depends on and interacts with other aspects of the food system, for example not only offering free fruits and vegetables packages to lower SES households, but also including them in a food community to increase exposure to healthy foods [ 60 , 61 ].
Given that the impact of an intervention depends on how usable and acceptable it is for the receivers, our findings are an interesting added value for the development of a family-based intervention, as it provides a deeper understanding of what could help lower and higher SES parents make more healthy and sustainable food choices.
The datasets analyzed during the current study are not publicly available due to privacy reasons, but are available from the corresponding author on reasonable request.
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Download references. The authors would like to thank the research assistants who contributed by recruiting participants and conducting and analyzing focus groups, as well as transcribing the discussions.
Furthermore we would like to thank all participants who took part in this study. This research is supported and funded by the Special Research Fund BOF of Ghent University reference number BOF Starting Grant: BOF. Department of Marketing, Innovation and Organization, Faculty of Economics and Business Administration, Ghent University, Ghent, Belgium.
Department of Public Health and Primary Care, Faculty of Medicine and Health Sciences, Ghent University, Ghent, Belgium. Movement and Nutrition for Health and Performance Research Group, Faculty of Physical Education and Physiotherapy, Vrije Universiteit Brussel, Ixelles, Belgium. You can also search for this author in PubMed Google Scholar.
All authors have read and agreed to the published version of the manuscript. Correspondence to Marjolijn Vos. The study was conducted in accordance with the Declaration of Helsinki and all procedures were approved by the Ethics Committee of Ghent University Hospital BC All participants received and signed an informed consent form.
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Plant-based foods tend to have a lower planetary impact than animal-based foods. As such, as a global community, we can reduce our environmental footprint by increasing the proportion of plant-based products that we eat; as long as they are available, affordable and deliver the required nutritional needs for each individual.
Sustainably produced meat and fish are valuable sources of nutrition to many communities and, in certain areas, can play a key role in landscape management and maintaining ecosystem services.
Families should eat the food which is readily available to them and supports nutrition, livelihoods and the planet. We support eating a wide variety of foods, the agrobiodiverse production of which provides ecosystem services benefits, while also making farming systems and communities more resilient.
We support foods which are better for the natural environment and biodiversity, in terms of how they are produced, processed and distributed.
In particular, we support consumption of independently verified credibly certified sustainably produced food. To ensure that healthy eating equates to sustainable eating, we work with a variety of stakeholders who can help ensure that people everywhere understand the principles of a healthy, balanced, diverse and sustainable diet, and have the relevant information and awareness for sustainable development and lifestyles in harmony with nature.
LEARN MORE. READ MORE. THE POWER IS ON OUR PLATES "We all want to make the world a better place. But what power does one person actually have? You can start by wisely choosing the food that you put on your plate. In fact, this may be the most powerful action that each of us can take to make the world a better place - and we can start today.
FOOD FOR THOUGHT: WHAT WE EAT CAN HELP NATURE AND THE PLANET. The tastes, the aromas, the memories of special times celebrated. It can no longer suffer from how we produce, consume and waste food. Eat different food groups and different foods within those groups Check your National Dietary Guidelines and find sustainable options that fit the health guidance.
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Our food choices can make a positive difference to people and nature — improving our own health, the health of others, and the health of the planet.
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In general, more resources are needed to produce animal-based proteins especially beefcompared to plant-based proteins such as beans, pulses and some grains. Eating a more plant-based diet also brings health benefits: plant-based food provides more fibre, and has a lower saturated fat content, both of which can contribute to a decreased risk of cardiovascular disease.
Non-refined cereals are generally less resource intensive to produce than refined ones as they require fewer processing steps. They are also good for health, reducing our risk of cardiovascular diseases, type 2 diabetes, and overweight.
Fish is a good source of healthy omega-3 fatty acids, which contribute to normal vision, brain function and heart health. However, overfishing is causing wild fish stocks to become depleted. In order to benefit from the necessary nutrients and reduce pressure on wild fish stocks:.
While milk and dairy production has an important environmental impact, dairy products are an important source of protein, calcium and essential amino acids, and have been linked to reduced risk of several chronic diseases, including metabolic syndrome, high blood pressure, stroke, bowel cancer and type 2 diabetes.
Food packaging, especially when made of non-recyclable materials can have a huge impact on the environment. We all can reduce the amount of packaged products we buy think of bulk apples versus cling-film wrapped onesor opt for materials that are biodegradable, fully recyclable, or made from recycled materials.
In Europe, the standards of water quality and safety are high. Instead of buying bottled water, we can re-fill a reusable water bottle at the tap as many times as we want. Tap water costs a fraction of the price of bottled water and reduces our ecological footprint. Creating innovative, high quality, protein-rich food crops, to sustain human health, the environment, and biodiversity PROTEIN2FOOD.
: Sustainable nutrition choices| Eat Sustainably and Help Protect Our Air, Soil, and Water | I just take what I need. Great Food Transformation : The unprecedented range of actions taken by all food system sectors across all levels that aim to normalize healthy diets from sustainable food systems. It can also be used to convert agricultural runoff into food and help prevent acidification of the oceans. Our study reveals the preferences of lower and higher SES parents for practical intervention strategies, providing insight in what features these strategies should have to be acceptable and useful. Burlingame, B. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. |
| Eight tips for eating for the planet | The Sustainable Dinner Plate An interview with Registered Self-care Thermogenic health supplements Sustaihable Chin. When executed with Longevity and healthy aging research focus on unprocessed Longevity and healthy aging research, it Thermogenic health supplements greatly reduces the nutritlon toll typically nutritikn with animal agriculture, utilizing fewer water, land, and energy resources. Nutrition and the Brain — Summarizing the Science on Cognition and Memory. This is due to the high-demand for the crop for human consumption and for animal feed. Check out our How-To videos — we cover everything from fundamental skills to knife skills to shopping skills! |
| Main navigation | Reusable totes nutritiom Longevity and healthy aging research Sustsinable help reduce plastic waste. Sustainable nutrition choices groups Sustaknable an interactive discussion Cyoices allow for a deeper comprehension of what intervention strategies parents of varying SES prefer and why [ 28 ]. The preference for jutrition local aspect for both healthy and sustainable food choices was mostly because of the trust in small local businesses, such as a nearby farmer, reducing over choice in stores, receiving new cooking inspiration and tasty seasonal vegetables. As expected [ 3448 ] both parent groups in our study appreciated the time-saving aspect of meal boxes delivered at home. A specific project installed by a Belgian supermarket chain together with social organizations, was discussed with lower SES participants. What types of interventions generate inequalities? |
| Sustainable Diets | WWF | Beth Ann Mayer is a New York-based freelance writer and content strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University. You can connect with her on LinkedIn. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions. We look at their benefits and limitations. Liquid collagen supplements might be able to reduce some effects of aging, but research is ongoing and and there may be side effects. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This article discusses whether protein powders…. Despite their name, black-eyed peas are not peas but rather a type of bean. This article reviews the nutrition facts, benefits, and uses of black-eyed…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 Tips to Make Your Eating Habits More Sustainable. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Beth Ann Mayer on January 2, What is sustainable eating? Food systems are responsible for one-third of greenhouse emissions. Was this helpful? Sustainable eating involves the evidence-based idea that how our food is grown and what we consume impacts the environment. Benefits of sustainable eating. How to eat sustainably. Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 2, Written By Beth Ann Mayer. When executed with a focus on unprocessed foods, it also greatly reduces the environmental toll typically associated with animal agriculture, utilizing fewer water, land, and energy resources. Although vegetarianism is environmentally beneficial, the Flexitarian diet's inclusive nature often renders it more sustainable over the long term, emphasizing dietary additions rather than exclusions, which can be psychologically beneficial during the transition to healthier eating habits. Skinny Pasta: The Epitome of Sustainable Nutrition Skinny Pasta , derived from the konjac plant, epitomizes sustainable consumption. Its fiber-rich products, serving as a gluten substitute, not only acknowledge but champion the cause of sustainable eating. Skinny Pasta offers an assortment of low-carb, sugar-free, and gluten-free vegan choices, meeting the rising demand for eco-conscious food alternatives. Opting for Skinny Pasta equates to relishing a flavorful, nutritious meal while supporting a brand committed to sustainability—a critical issue in contemporary international discourse given the escalating ecological damage. A Proactive Force in Sustainability Skinny Pasta transcends mere culinary delight; it is a proactive advocate for global betterment. Eschewing plastic packaging and endorsing sustainable agricultural methods, the brand embodies environmental stewardship. The Advantages of Selecting Skinny Pasta Choosing Skinny Pasta brings a suite of health benefits. Evidence indicates that low-carb diets facilitate weight control, stabilize blood sugar, and enhance energy levels. Sustainable food packaging can be made from microbial biodegradable polymers that keep food fresh and safe until consumed. Not every change will work for a particular individual. Food choices are intensely personal. Food allergies and intolerances will impact sustainable options. Ready to get started with eating sustainably? Start with small changes. Commit to one meatless dinner a week, then daily. Identify recipes and meal plans that make sense for individual budgets and households. Research alternatives to old favorites. Maybe that means exchanging hamburgers with a veggie burger and topping it with favorite burger toppings. Nuts and certain plants such as broccoli and asparagus are high in protein. Note that there is some question on the sustainability of plant-based meat replacement products, especially with regard to water usage and emissions. Emissions from beef cattle make up Food and Agriculture Organization: 1. Methane production. Pastureland and deforestation. Beef-growing regions clear forests to make way for pasturing cattle, releasing stored carbon dioxide. Farmland and irrigation. Agriculture devoted to producing cattle feed requires fertilizer, pesticides, irrigation, and fossil fuels. Salmon is a healthy fish chock full of omega-3 fatty acids and other nutritional goodness. Mussels, scallops, clams, and other shellfish are more environmentally sustainable than salmon and other fish that may be farmed or overfished. Mushrooms are high in protein and other nutrients. They are also a source of umami , which adds extra flavor to foods. There are many dozens of varieties of mushrooms, and they can be bought fresh or dried for an extra flavor punch. A great deal of food packaging is designed to catch the eye rather than preserve food from spoilage or contamination. Choosing compostable packaging and avoiding foods wrapped in plastic contribute to sustainable eating. Bring reusable bags to prevent plastic from entering the environment, where it can harm animals and plant life. Other packaging choices include reusable mugs instead of paper coffee cups and buying in bulk. Eating sustainably should be tasty. Try new foods and new recipes and choose favorites. Spices and sauces open up a new world of food options. By shifting the focus of meals away from meat and toward other nutritious foods, sustainable eaters can enjoy a wide variety of cuisines. The following sustainable food practices can stretch food dollars, reduce food waste, and increase the nutritional bang for the buck. Before going to the grocery store, start with a meal plan. Meal planning can also help prevent impulse buys. It makes it easier to cook at home rather than going out to dinner at the last minute, which can be twice as expensive as eating in. Sometimes, the last thing someone wants to do at the end of a long day is cook dinner. Some other options are choosing one day to cook for the week and freezing meals. While this may seem more about efficiency than sustainability, remember that throwing food out is a huge problem and a terrible waste of resources. For instance, organic beef and organic dairy still produce more methane than plants grown with fertilizers and pesticides. A diet that avoids red meat and cheese can be sustainable without being organic. Eating leftovers is an excellent way to prevent food and resource waste. Similarly, using food scraps and bruised or ugly produce in stocks and soups is an effective way to get all the nutrition from each food dollar. CSAs are organized by local farms that offer a subscription or share model to consumers. Households can choose a weekly or twice-monthly box. They either pick up their boxes or have their vegetables and foods delivered. The benefits of CSAs are that products are local and in season, both aspects of sustainable eating. CSAs also connect consumers with the source of their food, which is also an important part of sustainability. Treat the freezer like a pantry. Freezing food can save it from spoiling before being used, reducing food waste. Frozen berries and vegetables can also be a great way to buy these products out of season. Learning to can and jar foods safely can extend the life of foods as well. Sustainability is an exercise in eating thoughtfully. It means looking at everything involved with the food on the plate — from where it was planted; to how it was fertilized, grown, and harvested; and finally to how it arrived at the grocery store or farmers market. Sustainability also recognizes tradeoffs. For many people, a vegan diet is not an option. And some foods are more sustainable than others and have a smaller carbon footprint. Every little bit helps. Not all plant foods are equal. Instead of avocados, choose sweet potatoes. High water usage. Instead of quinoa, choose barley, millet, or amaranth. Soil depletion. Instead of soy products, choose legumes. Pesticides, fertilizers, and soil depletion. Instead of almond milk, choose oat milk. High water usage and monoculture. Even with the concerns regarding red meat, grass-fed beef in moderation can be part of a sustainable diet. This is also true for lamb. Well-maintained forage, using techniques such as rotating crops with pastureland, can preserve the health of the environment. These filter feeders transform waste into nutrients. Mussel fisheries also create microhabitats for other ocean wildlife. Mussels, clams, oysters, and scallops can be grown and harvested with very little environmental impact. CSAs are an excellent source of local fruits and vegetables. These items from local farms can be eaten in season or preserved and pickled. |
Wenden Sie die Aufmerksamkeit nicht!
Wacker, die ausgezeichnete Phrase und ist termingemäß
bei Ihnen der wissbegierige Verstand:)