Related to the mushroom family , cordyceps is traditionally derived from a fungus that grows on caterpillars in the mountainous regions of China.

Cordyceps is ideal for enhancing stamina and endurance, especially in high-intensity workouts. It works by increasing levels of ATP and improving insulin sensitivity, so cells can use energy quickly and efficiently.

And research links cordyceps supplements with significant improvements in endurance and a greater tolerance to high-intensity activity.

Look for organic cordyceps militaris forms, in capsules, tinctures or powders. Delivers smooth-flowing energy, balanced motivation and overall well-being. Used for thousands of years as a healing tonic, ginseng is said to enhance qi — defined as vital life force, like a smooth flow of energy through the body.

Research suggests compounds in ginseng called ginsenosides maximize energy production in cells and increase ATP, amplifying stamina and alleviating weariness. Other studies show Korean ginseng extract invigorates, reduces physical and mental fatigue, and boosts mood and well-being.

The difference: Korean red ginseng is steamed, then dried a process that is believed to improve its bioactivity. For the greatest vitality-promoting benefits, look for Korean ginseng or Korean red ginseng, in tinctures, capsules, tablets or teas.

Offers a boost for whole-body vitality, youthful energy and motivation. One of the best? Provides more vigor, endurance and sustained stamina.

Research shows maca works in part by decreasing lactic acid to lessen muscle fatigue, and increasing liver glycogen content to fuel workouts and sustain endurance. In other studies, maca extract measurably boosted stamina, improved performance in athletes, and amped up focus and clarity.

Look for organic maca in capsules or powders. Gelatinized forms, in which starches are broken down by heat, are easier to digest and absorb.

Need even more energy? Many supplements are marketed as energy boosters. Here's what you need to know about some popular supplements and whether they live up to the hype.

Keep in mind that energy and fatigue include physical aspects, like endurance and strength, as well as mental ones, like cognition. Remedies to increase energy may improve either physical or mental symptoms or both. females have low iron levels. A deficiency of iron can cause symptoms such as the following:.

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia , the muscles don't get as much oxygen as they need. This lowers exercise endurance. For most people, iron levels can be maintained through iron-rich foods like red meat. However, people with anemia will need iron supplements , which can be over-the-counter OTC or intravenously through an IV in a healthcare setting.

It's unclear whether iron supplements benefit people who are low in iron but don't have anemia. A review of 18 trials concluded that iron improved feelings of fatigue in adults without anemia but didn't impact any physical markers of exercise ability.

Iron's main side effects involve the gastrointestinal system, including nausea , diarrhea , or constipation. Protein supports muscles, bones, and the nervous system.

It's also crucial for physical performance as people age. The average person needs around 0. Typically, this is obtained through the food you eat. However, athletes may need almost twice this amount up to 1.

People who took protein also had improvements in exercise performance. Still, there's not much data on long-term protein supplementation, and it's not warranted for most people.

Generally, getting protein from your diet is better than from nutritional supplements when possible. Protein powders are known to cause dehydration and stomach problems like nausea and constipation.

More serious side effects of protein, especially at high doses, include:. People with kidney conditions should speak to their healthcare provider before changing their protein intake. Vitamin B12 cobalamin is needed for DNA production and energy in your body's cells.

It's also required for oxygen transport. Low levels of B12 are associated with symptoms like the following:. Supplementation is needed for people with low levels of B However, there's not enough evidence to recommend it for the general population who get adequate B12 through the diet.

Also, high levels of B12 may be associated with an increased risk of hip fractures and lung cancer. Along with vitamin B12, most other B vitamins are important for energy production in your body's cells.

B vitamins that may help combat fatigue include the following:. Low levels of these vitamins can cause conditions like the following:. These conditions are each characterized by weakness and fatigue.

A review of seven clinical trials found that supplementing with high doses of B vitamins was associated with improvements in the following:.

Creatine is a popular supplement used by athletes to build muscle and enhance exercise performance. Creatine provides energy to cells in the muscles. It is made in the body, and levels can be boosted through the diet for instance, with red meat and fish or by taking supplements.

Most people need between 2 and 3 g of creatine a day. Creatine is likely beneficial for short bursts of high-intensity exercise. It can also improve symptoms of mental fatigue and enhance memory and cognition. Some research suggests it could benefit people with chronic fatigue syndrome or long COVID , but more research is needed.

Tyrosine is an amino acid that is made into chemical messengers called dopamine and norepinephrine in the body. These messengers may fight fatigue. Tyrosine is available as a dietary supplement. It's also found in lots of foods, including the following:.

Tyrosine did not appear to improve physical performance, according to a review. However, the authors suggested it may benefit mental performance during high-stress situations. In a human study, a single dose of tyrosine improved cognitive function in the short term.

Selenium is a micronutrient found in foods like meats and fish. It's also available as a dietary supplement, though getting it from the diet is more effective in raising levels. Adults typically need 55 micrograms mcg daily, and requirements increase during pregnancy and lactation.

Selenium is highly concentrated in the thyroid gland. It's involved in the production and breakdown of thyroid hormones. Adequate levels of selenium in the body are needed for healthy thyroid function and to prevent thyroid disorders.

If your fatigue is associated with a thyroid condition, selenium could be a helpful add-on. Remember that high amounts of selenium above mcg a day can cause toxicity. Some symptoms of toxicity include the following:.

Ingredients commonly found in tea, like amino acid L-theanine and stimulant caffeine , may help combat fatigue. A small study of 44 young adults showed that tea containing caffeine and L-theanine can improve symptoms associated with low energy levels, such as the following:.

Caffeine's effects are increased by taking it in combination with L-theanine. Coenzyme Q10 CoQ10 is an antioxidant that protects the brain and reduces inflammation.

The jury is mixed on CoQ10's effects on energy levels, and benefits may vary. Trials show that taking at least mg daily may help people with fibromyalgia. It's also been studied for chronic fatigue syndrome, but with mixed results.

While one study reported improved energy levels for those who took CoQ10, another did not. For those without underlying conditions, CoQ10 may or may not increase energy. More research is needed to know for sure. In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs.

That means some supplement products may not contain what the label says. When choosing a supplement , look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist RD or RDN , or pharmacist.

Treatment for low energy will vary depending on the cause and may include wellness activities like the following:. Some supplements may help improve energy levels and combat fatigue.

Before self-treating, though, it's important to consult with a healthcare provider to rule out any underlying issues that could be depleting your energy. If a root cause of fatigue like apnea or a vitamin deficiency isn't corrected, supplements are unlikely to work.

Many supplements are marketed for these indications, sometimes without much scientific evidence to support them.

Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein. Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly.

Others, like protein, may cause serious side effects, particularly when used at high doses. Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term. Caffeine, for instance, is quick-acting.

Maximum results are typically seen within 30 to 60 minutes. CoQ10 does not act as quickly and may take eight weeks to see effects.

O'Connor PJ, Kennedy DO, Stahl S. Mental energy: plausible neurological mechanisms and emerging research on the effects of natural dietary compounds.

Nutr Neurosci. Food and Drug Administration. CFSAN Adverse event reporting system CAERS. Or F, Kim Y, Simms J, et al. Taking stock of dietary supplements' harmful effects on children, adolescents, and young adults.

J Adolesc Health. doi: Maisel P, Baum E, Donner-Banzhoff N. Fatigue as the chief complaint—Epidemiology, causes, diagnosis, and treatment. Dtsch Arztebl Int. Tardy AL, Pouteau E, Marquez D, et al. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence.

DeLoughery TG. Iron deficiency anemia. Med Clin North Am. Houston BL, Hurrie D, Graham J, et al. Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: A systematic review of randomised controlled trials.

BMJ Open. Kårlund A, Gómez-Gallego C, Turpeinen AM, et al. Protein supplements and their relation with nutrition, microbiota composition and health: Is more protein always better for sportspeople?.

Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect. Additionally, while you may be treating the symptoms of fatigue, the underlying cause may still remain.

Fatigue is a complicated and diverse set of symptoms with many possible causes, including poor sleep or nutrient deficiencies. Identifying the reason you feel sluggish is key. Choosing which vitamins and supplements will help you feel more energized will also help you feel more motivated to achieve those health goals like exercise that reinforce quality sleep and better energy.

Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel better energized over the course of the day.

Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine. Here are the 12 best supplements to fight fatigue and increase energy.

Vitamin B12 is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. This vitamin also plays an important role in neurological function. Vegetarians and vegans are likely to be low in vitamin B12 , since it is most commonly found in fish, meat, eggs, and dairy.

Older adults, or people with digestive issues, are also at risk for a deficiency because they may be less capable of absorbing the B12 they consume. Absorption of vitamin B12 requires adequate stomach acid. If you are feeling fatigued, eating foods rich in vitamin B12 or taking a supplement might just boost your energy levels.

A good vitamin B complex supplement contains all of the B vitamins which are thiamine B1 , riboflavin B2 , niacin B3 , pantothenic acid B5 , B6 pyridoxine , folate B9 , B12, and choline.

The B vitamins play essential roles in the processes that convert foods into energy. Vitamins B6 and B12 are also essential in the formation of red blood cells, which aid in energy through the delivery of oxygen to all cells of the body.

Alcohol intake can inhibit absorption of several of the B vitamins. Increased stress levels can deplete certain B vitamins, especially vitamin B6.

And conversely, diets low in B vitamins can lead to increased levels of perceived stress and poor mood. Vegans and vegetarians may be at greater risk of B vitamin deficiencies since animal-based foods are generally the best sources of most B vitamins. Vitamin C is a vital antioxidant that combats oxidative stress.

It is also important for the nervous system as it helps regulate energy metabolism in neurons. While vitamin C is not stored in high amounts in comparison to other nutrients stored in the body, an exception to this is the adrenal glands, which have a high concentration of vitamin C in storage.

Vitamin C helps the adrenal glands maintain normal functions , including responding to stress and producing cortisol, which is necessary in balanced amounts to maintain energy levels. Non-heme iron in some plant foods gets a boost in absorption from vitamin C.

Vitamin D is essential to support a healthy immune system, bone growth, and reproductive hormone production. Most Americans are not getting enough of the vitamin. UV rays from sun exposure to the skin triggers vitamin D synthesis, but many people do not get enough sun exposure.

There is a correlation between low vitamin D levels and fatigue. One study found that vitamin D deficiency was more common in people with fatigue, and correcting vitamin D levels in those people through vitamin D supplementation improved energy levels. There is a large body of research about vitamin D and its various impacts on health.

Ask your doctor to test for blood levels to understand if and how much vitamin D supplementation may be appropriate for you. Magnesium is one of the most abundant minerals in the body, required for more than different biochemical reactions , including muscle and nerve function and energy production.

It is commonly found in foods like fish, almonds, and dark leafy greens. According to a study published by the National Institute of Health , magnesium has been shown to help you fall asleep naturally. If difficulty falling asleep is contributing to your fatigue, a magnesium supplement may improve your sleep quality and help you feel more rested.

Rather, it relaxes your muscles. Iron is an essential mineral that helps oxygen circulate throughout the body. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance.

Iron deficiency is common among those who menstruate and iron needs increase with pregnancy. Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron.

If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess. If you are looking to boost energy you should not just take iron as a supplement. Iron is necessary when there is low iron in the blood.

Make sure to consult with your doctor or dietitian before supplementing with iron and also get iron and related blood markers tested first. Rhodiola rosea is a botanical supplement that has been used in traditional medicine in Eastern Europe and Asia for centuries.

It is classified as an adaptogen , a group of botanical supplements that protect the body against the effects of physical and mental stress. Not only can rhodiola help you feel more alert and manage occasional stress , it can also improve mood , according to clinical research.

With ingredients like caffeine, green tea extract, and L-theanine, it provides a gentle and sustained energy boost that will keep you feeling alert and focused throughout the day.

Say goodbye to grogginess and hello to a more energized and productive you. Struggling with chronic fatigue can make it difficult to power through the day, leaving you feeling drained and unmotivated. These gummies are packed with vitamins and nutrients that support brain health, including coffee cherry extract and phosphatidylserine.

Not only can they improve cognitive function, but they also provide a natural source of energy that can keep you going without the crash that comes with sugary drinks or caffeine pills. By incorporating these gummies into your daily routine, you can start feeling more alert and focused, making it easier to tackle whatever tasks come your way.

This supplement works by supporting healthy adrenal function and helping to regulate cortisol levels in the body, two key factors in managing fatigue. Featuring a blend of vitamins, minerals, and herbal extracts, this supplement is a safe and effective way to promote vitality and well-being.

This energy supplement is designed to give you the boost you need to power through a long day without crashing. Not only does it increase your energy levels, but it also works to enhance your metabolism, allowing your body to better process the nutrients it needs to keep going.

Formulated with a blend of adaptogenic herbs like ashwagandha and Rhodiola rosea, this supplement is designed to help reduce stress and fatigue while promoting a more balanced response to cortisol. When it comes to energy supplements for chronic fatigue, NeuroScience AdreCor with Rhodiola Rosea, Vitamin C, and Green Tea stand among the most effective.

This supplement packs a stimulating punch to help you feel more alert and focused throughout the day. Its key ingredients have been found to boost energy levels, fight off stress, and improve cognitive function.

This natural and safe formulation can help you beat the afternoon slump and tackle your responsibilities with renewed vigor. However, with iSatori Energize Caffeine Pills, you can finally feel like your energetic self again.

These energy supplements are designed to provide a powerful jolt of caffeine, helping even the most exhausted individuals power through the day. So say goodbye to exhaustion and hello to the energy you need with iSatori Energize Caffeine Pills.

Are you experiencing chronic fatigue and have tried everything under the sun to no avail? The adrenal glands play an essential role in providing our bodies with the necessary energy to keep us going throughout the day.

However, when these glands become overworked and fatigued, we experience the consequences, including chronic fatigue.

Give your body the fuel it needs to thrive with Pure Encapsulations adrenal cortex supplement. Livingood Daily Energy Support is an excellent energy supplement for those who experience chronic fatigue.

This supplement is designed to provide the necessary support to keep you energized throughout the day. Whether you have a demanding work schedule or a hectic home life, Livingood Daily Energy Support provides the energy necessary to keep you going. Packed with vitamins and minerals, this supplement contains everything your body needs to combat fatigue.

It is an excellent solution for those looking for natural ways to boost their energy levels without resorting to caffeine or other stimulants. Its unique blend of ingredients makes it highly effective and beneficial for all.

Give Livingood Daily Energy Support a try and start feeling the difference in your energy levels! As someone who struggles with chronic fatigue, it can be difficult to find the energy to get through the day.

This supplement is specifically designed to support thyroid function, which plays a key role in regulating energy levels and metabolism. With iodine and other key ingredients, it provides targeted support that can help alleviate symptoms like fatigue and brain fog. Are you feeling constantly exhausted?

As women, we often put a lot on our plates, from work to family to social life. This innovative supplement is specifically designed for women and is formulated to target chronic fatigue. Packed with high-quality ingredients like ashwagandha, rhodiola, and licorice root, NutraCura Adrenal Support is the perfect companion to help you power through your busy days.

For those struggling with this condition, finding effective energy supplements can be a game-changer. With its scientifically backed formula and commitment to quality, TRU NIAGEN stands out as a promising option for those looking to take charge of their health and overcome chronic fatigue.

Maintaining sufficient energy levels can be a daily struggle, especially for those who experience chronic fatigue. Natrol High Caffeine Tablets offer a convenient and quick solution to combat sluggishness and boost mental alertness.

With mg of caffeine per tablet, this energy supplement provides a potent dose to help you power through a long day at work, studying for exams, or hitting the gym.

The tablets are easy to swallow and fast-acting, making them a great alternative to sugary energy drinks or coffee. Try Natrol High Caffeine Tablets and feel the difference in your energy levels and focus.

Ancestral Supplements Grass Fed Beef Liver Capsules may be just the energy boost you need. These capsules are made from the liver of grass-fed cows, which is a nutrient-dense superfood. The liver is packed with vitamins and minerals such as iron, vitamin A, and B12, which can help combat chronic fatigue.

Unlike other energy supplements, these capsules are all-natural and free from any synthetic additives or preservatives. Give your body the support it needs to stay energized and tackle the day with Ancestral Supplements Grass Fed Beef Liver Capsules.

Supersmart presents a new energy supplement that promises to fight chronic fatigue and boost general wellness: Robuvit. This innovative ingredient, derived from French oak wood, has been thoroughly tested in clinical trials that suggest it can improve energy levels and reduce symptoms of chronic fatigue syndrome.

In addition, Robuvit is a natural antioxidant with anti-inflammatory properties that can protect cellular health and support overall well-being. Whether you struggle with low energy levels due to a busy lifestyle or a chronic health condition, Robuvit might be just the solution you need to revitalize your body and mind.

Chronic fatigue can be a frustrating and exhausting experience that affects your daily life. Maintaining an optimal level of energy throughout the day can be a challenge, especially for those struggling with chronic fatigue. Many individuals turn to energy supplements to enhance their energy levels, with the Health By Habit Energy Supplement being a prominent choice.

Developed with natural ingredients and designed to support mental focus and fatigue reduction, this supplement offers a holistic approach to energy restoration.

By developing healthy habits and incorporating this supplement into your routine, you can experience improved energy levels and perform daily activities with greater ease. Are you in need of a quick and easy energy boost to combat chronic fatigue?

Look no further than OLLY Daily Energy Gummy supplements. These tasty gummies are packed with vitamin B12, caffeine from green tea, and goji berry extract to give you the energy you need to power through your day.

Unlike other energy supplements that can leave you feeling jittery or crash later on, OLLY Daily Energy Gummies offer a sustained energy boost without any undesirable side effects.

Plus, they come in delicious flavors like tropical passionfruit and cherry berry, making them a much more enjoyable way to get your energy fix. Give OLLY Daily Energy Gummies a try and say goodbye to feeling sluggish and tired all the time. Suffering from chronic fatigue can be an exhausting and debilitating experience.

This specially formulated supplement includes a blend of high-quality ingredients that work together to promote healthy adrenal function — essential to maintaining our energy levels and reducing feelings of fatigue. Utilizing the power of adaptogenic herbs such as Ashwagandha and Rhodiola Rosea, HerbaMe has created a potent energy supplement that can help individuals feel rejuvenated, refreshed, and ready to take on whatever life throws their way.

Chronic fatigue can be a frustrating and debilitating condition, affecting millions of people around the world. Often, traditional medical treatments fall short when it comes to managing the symptoms of chronic fatigue. However, many people have found success with energy supplements designed specifically for this condition.

We recommend looking at the following features to ensure that you select the best product for your needs:. One of the most important things to consider when choosing an energy supplement is the ingredients.

Look for products that contain caffeine, as this is a natural stimulant that can help boost energy levels. Other ingredients to look for include B vitamins, ginseng, and taurine.

Avoid products that contain excessive amounts of sugar or artificial sweeteners, as these can cause unwanted side effects. It's important to choose an energy supplement that contains the appropriate dosage of active ingredients. Be sure to read the label carefully and follow the recommended dosage instructions.

Taking too much of an energy supplement can cause unwanted side effects, such as jitteriness, headaches, and nausea. Energy supplements come in a variety of forms, including tablets, capsules, and energy drinks.

Consider which form is most convenient for you and fits into your lifestyle. For example, if you're always on the go, you may prefer an energy drink that you can easily grab and take with you.

Energy supplements can vary in price depending on the brand and the ingredients. Consider your budget when choosing a product, but keep in mind that the cheapest option may not always be the best quality.

Look for products that offer a good balance of price and quality. Always choose energy supplements from reputable brands and manufacturers. Look for products that have been tested for safety and efficacy, and avoid those that make exaggerated or false claims.

If you have any medical conditions or are taking any medications, be sure to consult with your healthcare provider before taking an energy supplement. By considering these factors, you can choose an over-the-counter energy supplement that is safe, effective, and fits your needs.

There are several over-the-counter energy supplements that can help boost your energy levels. Some of the most effective ones include caffeine pills, B-vitamin complex, and CoQ10 supplements. Vitamins B12, B6, and C are known to help combat tiredness and lack of energy.

These vitamins help in the production of energy and also reduce fatigue. Some natural energy pills that actually work include ginseng, green tea extract, and Rhodiola rosea. These supplements are known to boost energy levels and improve mental clarity. Walmart offers a variety of energy supplements for chronic fatigue.

Some of the best ones include caffeine pills, B-vitamin complex, and iron supplements. Multivitamins containing vitamin B12, iron, and magnesium are known to help combat chronic fatigue.

Some of the best multivitamins for this purpose include One A Day Women's Multivitamin and Centrum Silver Men's Multivitamin. You can naturally increase your motivation and energy levels by getting enough sleep, exercising regularly, and eating a healthy diet.

Additionally, supplements like caffeine pills, B-vitamin complex, and CoQ10 can help boost your energy levels. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

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Symptoms Conditions Chevron Icon. Find care. Top 7 Best Over the Counter Energy Supplements. Top 7 Best Over the Counter Energy Supplements Updated February 14, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me?

Top 3 Best Over the Counter Energy Supplements Healths Harmony Thyroid Support OLLY Daily Energy Gummy Health By Habit Energy Supplement We've researched and tested various over the counter energy supplements to bring you the best options available today.

Healths Harmony Thyroid Support The Editor's Choice Healths Harmony Thyroid Support has proven effective in boosting energy and overall well-being.

Pros Double the competition: With capsules per bottle, you get twice the amount of thyroid supplement compared to other brands.

Energize your thyroid: The formula contains 14 key ingredients, including iodine, ashwagandha root, and vitamin B12, to help maintain a healthy thyroid and improve energy levels.

Improve blood flow: The inclusion of cayenne pepper powder helps bring nutrients to all parts of your body, aiding in the formation of thyroid hormones.

Cons May take time to see results: As with any supplement, it may take several weeks or even months to see significant improvements in energy levels and thyroid function. Not suitable for everyone: Those with certain medical conditions or taking certain medications should consult with a healthcare professional before taking this supplement.

Some users report stomach discomfort: A small number of users have reported experiencing stomach pain or discomfort after taking this supplement. OLLY Daily Energy Gummy.

Pros The gummies are delicious and easy to take. OLLY Daily Energy Gummy is caffeine-free, making it a great option for those who are sensitive to caffeine. Vitamin B Instead of relying on a supplement for energy, I recommend switching to a healthful diet—more vegetables, fruits, whole grains, nuts, lean protein, and unsaturated fats—and exercising more.

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What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. doi: Maisel P, Baum E, Donner-Banzhoff N.

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