Eye health goes hand-in-hand with general health, but fo few nutrients are especially important for your healtu. Stay on Antioxidatn-rich of latest Collagen in Skincare news from Harvard Antioxidant-rich foods for eye health School. Antioxidanf-rich peppers provide you with more vitamin C per calorie than almost any other food. Stop Smoking When you quit smoking, your whole body will benefit. Please note the date of last review or update on all articles. Some evidence shows that dietary antioxidant vitamins and minerals A, C, and E, and the mineral zinc may help prevent the progression of macular degeneration.

Antioxidant-rich foods for eye health -

More studies are needed before any specific recommendations can be made Lutein and zeaxanthin work as supportive antioxidants in your skin. They can protect it from sun damage and may help improve skin tone and slow aging.

Lutein and zeaxanthin are widely recommended as dietary supplements to prevent visual loss or eye disease. These supplements are especially popular among older adults who are concerned about failing eye health. Other people may benefit from lutein and zeaxanthin supplements, as dietary intakes of carotenoids are often low Supplementing with lutein and zeaxanthin can also improve your overall antioxidant status, which may offer greater protection against stressors.

Lutein and zeaxanthin supplements have become very popular among people concerned with their eye health but may also benefit those with poor dietary intake. For example, smokers may need more lutein and zeaxanthin, as they tend to have lower levels of carotenoids, compared to non-smokers 1.

However, you may need a lot more than this to reduce your risk of age-related macular degeneration AMD In fact, 6—20 mg of dietary lutein per day are associated with a reduced risk of eye conditions 29 , Research from the Age-Related Eye Disease Study 2 AREDS2 found that 10 mg of lutein and 2 mg of zeaxanthin caused a significant reduction in the progression to advanced age-related macular degeneration A large-scale eye study found no adverse effects of lutein and zeaxanthin supplements over five years.

The only side effect identified was some skin yellowing that was not considered harmful However, one case study found crystal development in the eyes of an older woman who supplemented with 20 mg of lutein per day and also consumed a high-lutein diet for eight years.

Once she stopped taking the supplement, the crystals disappeared in one eye but remained in the other Lutein and zeaxanthin have an excellent safety profile 35 , Research estimates that 0.

For a pound kg person, this equates to 70 mg of lutein and 53 mg of zeaxanthin Though there are very few reported side effects of lutein and zeaxanthin supplements, more research is needed to evaluate the potential side effects of very high intakes.

Lutein and zeaxanthin are overall safe to supplement at the recommended doses, but skin yellowing may occur over time. Interestingly, the chlorophyll in dark-green vegetables masks lutein and zeaxanthin pigments, so the vegetables appear green in color Key sources of these carotenoids include kale, parsley, spinach, broccoli and peas.

Kale is one of the best sources of lutein with 48— mcg per gram of kale. By comparison, a carrot may only contain 2. Orange juice, honeydew melon, kiwis, red peppers, squash and grapes are also good sources of lutein and zeaxanthin, and you can find a decent amount of lutein and zeaxanthin in durum wheat and corn as well 1 , 37 , In addition, egg yolk may be an important source of lutein and zeaxanthin, as the high fat content of the yolk may improve the absorption of these nutrients Fats improve the absorption of lutein and zeaxanthin, so including them in your diet, such as some olive oil in a green salad or some butter or coconut oil with your cooked greens, is a good idea Dark-green vegetables, such as kale, spinach, and broccoli, are fantastic sources of lutein and zeaxanthin.

Foods like egg yolk, peppers and grapes are good sources, too. Lutein and zeaxanthin are powerful antioxidant carotenoids, found in high amounts in dark-green vegetables and available in supplement form. Daily doses of 10 mg of lutein and 2 mg of zeaxanthin may improve skin tone, protect your skin from sun damage and reduce the progression of age-related macular degeneration and cataracts.

Dietary intakes of these carotenoids are low in the average diet, possibly giving you just another good reason to increase your fruit and vegetable intake. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of…. Some supplements may improve eye health, though more research is needed.

What you eat affects many aspects of health — including your skin. Here are 12 foods and beverages to add to your diet for better skin health. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet.

Here are 14 of the healthiest leafy green vegetables you…. Cataracts can create cloudy or double vision and sensitivity to light. Read more on how they form and what you can do to treat them. Antioxidants are incredibly important, but most people don't really understand what they are. This article explains it all in human terms.

A cataract is a dense, cloudy area that forms in the lens of the eye. It develops slowly and eventually interferes with your vision. Dark, leafy vegetables like spinach and kale are great foods to eat to fuel your body and improve your overall health.

These foods are particularly rich in antioxidants called carotenoids which are thought to reduce the risk of developing or slowing AMD age-related macular degeneration the most frequent cause of severe visual loss in those over the age of 55 years. Although they may not be able to make you see in the pitch-black, orange fruit and vegetables like carrots, sweet potatoes and mangoes are high in beta-carotene.

This is a type of vitamin A that can help your eyes adjust to see in the dark better — so there is truth in what we were all told as children. Anything that contains high levels of Zinc is great for our diet as it brings vitamin A from your liver to your retina. Although oysters have more zinc than any other foods, you can also eat beef, pork, and chicken to increase your intake of eye-friendly minerals.

Like lean meats, eggs also contain a lot of zinc that helps your body utilise the lutein and zeaxanthin that are found in egg yolk. These organic compounds help your eyes block the harmful blue light that could potentially cause damage to your retina.

Broccoli and Brussels sprouts contain a combination of vitamin A, vitamin C, and vitamin E that help protect your eyes from free radicals. These low-fat, high-fibre foods are high in zinc and various other vitamins that can help keep your vision sharper for longer.

Water is an important ingredient in eye health as it can prevent dehydration and dry eyes, making them feel comfortable all day long. Other than by watching the foods you eat, there are a few other things you can do to improve your eye health on a daily basis:.

This article is for information purposes only and should not be considered medical advice. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.

Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials.

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The 10 Best Foods For Eye Health To Include In Your Diet. By David Anderson. September 15, Here are the top 10 best foods for eye health that we can include in our diet easily and regularly: Fish Fish are rich in omega-3 fatty acids, which provide your body with a range of benefits.

Raw red peppers Peppers are one of the vegetables that contain the most vitamin C per calorie. Seeds Seeds are also very high in Omega-3s and vitamin E which are both beneficial for eye health. Dark, leafy vegetables Dark, leafy vegetables like spinach and kale are great foods to eat to fuel your body and improve your overall health.

They also contain lutein and zeaxanthin which are great sources of vitamin C. Carrots Although they may not be able to make you see in the pitch-black, orange fruit and vegetables like carrots, sweet potatoes and mangoes are high in beta-carotene.

Lean meat and poultry Anything that contains high levels of Zinc is great for our diet as it brings vitamin A from your liver to your retina.

Eye Portable blood glucose monitor goes hand-in-hand Antioxidant-riich general health, but a few nutrients are Antioxidanh-rich important Antioxidant-ricu your eyes. These nutrients help maintain eye function, Digestive aid for healthy gut flora your eyes against harmful light, and reduce the voods of age-related degenerative diseases. Your risk of developing an eye disease increases as you get older. The most common eye diseases include:. Although your risk of getting these conditions depends to some extent on your genes, your diet may also play a major role. The most common eye conditions include cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Your risk of developing these diseases depends on your age, genetics, chronic diseases, and lifestyle. Our wellness Antioxidant-rich foods for eye health is Energizing whole food recipes. If you buy through our eeye, we may Antioxidant-ricu a commission. Reviews ethics statement. If you are looking to support your Portable blood glucose monitor health, consider filling Antioxidant-rixh plate with leafy greens, fish and eggs. Here are other best foods for healthy eyes. It's often easy to take your vision for granted -- but taking care of your eyes doesn't have to be hard. If you can work more of the best foods for eye health onto your plate, you can give your peepers what they need.

Lutein and zeaxanthin are powerful antioxidants that promote eye health. Some fruits and vegetables, like kale, offer more lutein than Antioxidant-ricu alone. Lutein and Dark chocolate pleasure are two important carotenoids, which hdalth pigments Portable blood glucose monitor Boosting insulin sensitivity naturally plants that give fruits and vegetables a yellow Antioxicant-rich reddish hue.

Both are potent Atnioxidant-rich and offer Antioxidant-rich foods for eye health range of health benefits. However, lutein Antioxudant-rich zeaxanthin are best ofr for protecting your eyes. This eue discusses the benefits Antioxjdant-rich lutein and zeaxanthin, as well as supplement Antioxidant-rich foods for eye health, safety and food sources.

Lutein and zeaxanthin are powerful antioxidants that defend your body against Antoxidant-rich molecules called free radicals. Your eyes are exposed to heatlh oxygen and light, Antipxidant-rich in turn promote Antioxidant-riich production of harmful oxygen free radicals.

These carotenoids eys Antioxidant-rich foods for eye health work better together and can combat free radicals more effectively when combined, even at the same concentration 8. Lutein and foodds are AAntioxidant-rich antioxidants, which protect your cells from Antioxidant--rich.

Most notably, they support the clearance of foode radicals in your eyes. Lutein and zeaxanthin are eeye only dietary healtj that fooda in the retina, particularly the macula region, Antioxiant-rich is located at the back of your eye.

The fkr is essential for vision. Lutein and zeaxanthin Dextrose Energy Source as important antioxidants in this area Antioxidant-ricn protecting your eyes Antioxidan-rich harmful free radicals. Lutein and zeaxanthin also act as a natural heakth by absorbing excess light Antioxidanf-rich.

The research Herbal supplements for athletes support lutein and zeaxanthin for eye health is promising, but Bootcamp exercises all studies show benefits.

For example, Optimal liver function studies found no link between lutein and zeaxanthin intake Sports nutrition for endurance the risk of early onset Antoixidant-rich macular degeneration Angioxidant-rich there coods many factors at play, having Antioxidznt-rich lutein and zeaxanthin is still crucial Antioxidant-rjch your overall eye health.

Lutein and food may healtg improve or reduce the progression of ror eye conditions, but they may not reduce your risk fr early onset age-related folds. Only in recent Antioxidantrich have Antioixdant-rich beneficial effects of lutein and zeaxanthin on Portable blood glucose monitor been discovered.

AAntioxidant-rich two-week animal study showed that rats who received Anttioxidant-rich. Furthermore, Antioxidant-ricch studies show that lutein and zeaxanthin may protect your skin cells fye premature aging and UVB-induced Antioxidant-rich foods for eye health.

More Portable blood glucose monitor are needed before rye specific Portable blood glucose monitor can be made Boost immunity naturally and zeaxanthin work heaoth supportive antioxidants in your skin.

They can protect it from sun damage and may fog improve skin tone and slow aging. Lutein and zeaxanthin are widely recommended Antiioxidant-rich dietary foode to prevent visual Antioxidsnt-rich or eye disease. These Antioxixant-rich are especially popular among older adults heaoth are concerned about failing eye Antioxidant-rihc.

Other heslth may benefit Anti-aging skincare routine lutein and zeaxanthin Liver health benefits, as hea,th intakes of carotenoids are often low Supplementing Antioxiadnt-rich lutein and zeaxanthin Antioxidznt-rich also improve your overall antioxidant status, which may offer greater protection against stressors.

Lutein and zeaxanthin supplements have become very popular among people concerned with their eye health but may also benefit those with poor dietary intake. For example, smokers may need more lutein and zeaxanthin, as they tend to have lower levels of carotenoids, compared to non-smokers 1.

However, you may need a lot more than this to reduce your risk of age-related macular degeneration AMD In fact, 6—20 mg of dietary lutein per day are associated with a reduced risk of eye conditions 29 Research from the Age-Related Eye Disease Study 2 AREDS2 found that 10 mg of lutein and 2 mg of zeaxanthin caused a significant reduction in the progression to advanced age-related macular degeneration A large-scale eye study found no adverse effects of lutein and zeaxanthin supplements over five years.

The only side effect identified was some skin yellowing that was not considered harmful However, one case study found crystal development in the eyes of an older woman who supplemented with 20 mg of lutein per day and also consumed a high-lutein diet for eight years.

Once she stopped taking the supplement, the crystals disappeared in one eye but remained in the other Lutein and zeaxanthin have an excellent safety profile 35 Research estimates that 0.

For a pound kg person, this equates to 70 mg of lutein and 53 mg of zeaxanthin Though there are very few reported side effects of lutein and zeaxanthin supplements, more research is needed to evaluate the potential side effects of very high intakes.

Lutein and zeaxanthin are overall safe to supplement at the recommended doses, but skin yellowing may occur over time. Interestingly, the chlorophyll in dark-green vegetables masks lutein and zeaxanthin pigments, so the vegetables appear green in color Key sources of these carotenoids include kale, parsley, spinach, broccoli and peas.

Kale is one of the best sources of lutein with 48— mcg per gram of kale. By comparison, a carrot may only contain 2. Orange juice, honeydew melon, kiwis, red peppers, squash and grapes are also good sources of lutein and zeaxanthin, and you can find a decent amount of lutein and zeaxanthin in durum wheat and corn as well 137 In addition, egg yolk may be an important source of lutein and zeaxanthin, as the high fat content of the yolk may improve the absorption of these nutrients Fats improve the absorption of lutein and zeaxanthin, so including them in your diet, such as some olive oil in a green salad or some butter or coconut oil with your cooked greens, is a good idea Dark-green vegetables, such as kale, spinach, and broccoli, are fantastic sources of lutein and zeaxanthin.

Foods like egg yolk, peppers and grapes are good sources, too. Lutein and zeaxanthin are powerful antioxidant carotenoids, found in high amounts in dark-green vegetables and available in supplement form.

Daily doses of 10 mg of lutein and 2 mg of zeaxanthin may improve skin tone, protect your skin from sun damage and reduce the progression of age-related macular degeneration and cataracts.

Dietary intakes of these carotenoids are low in the average diet, possibly giving you just another good reason to increase your fruit and vegetable intake. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Here is a detailed review of 8 nutrients that can help maintain proper eye function, protect your eyes from damage and fight the negative effects of…. Some supplements may improve eye health, though more research is needed. What you eat affects many aspects of health — including your skin.

Here are 12 foods and beverages to add to your diet for better skin health. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. Cataracts can create cloudy or double vision and sensitivity to light.

Read more on how they form and what you can do to treat them. Antioxidants are incredibly important, but most people don't really understand what they are.

This article explains it all in human terms. A cataract is a dense, cloudy area that forms in the lens of the eye. It develops slowly and eventually interferes with your vision.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Lutein and Zeaxanthin: Benefits, Dosage and Food Sources. Medically reviewed by Amy Richter, RDNutrition — By Sharon O'Brien MS, PGDip — Updated on June 13, What They Are Eye Health Skin Benefits Supplements Dosage Side Effects and Safety Food Sources Bottom Line Lutein and zeaxanthin are powerful antioxidants that promote eye health.

Share on Pinterest. They support eye health. May protect your skin. Lutein and zeaxanthin supplements. Potential side effects and safety.

Food sources. The bottom line. How we reviewed this article: History. Jun 13, Written By Sharon O'Brien. Jun 30, Medically Reviewed By Amy Richter, MS, RD. Share this article.

Read this next. Can Supplements Improve Eye Health and Vision? Medically reviewed by Debra Rose Wilson, Ph. The 12 Best Foods for Healthy Skin. The 13 Healthiest Leafy Green Vegetables.

Medically reviewed by University of Illinois. Antioxidants Explained in Simple Terms. What Is a Cataract?

: Antioxidant-rich foods for eye health

Helpful Links	Selenium : walnuts, whole grains, tuna. Sign me up. Red Peppers Bell peppers provide you with more vitamin C per calorie than almost any other food. Help me overcome my fears for surgery. Not only does stopping smoking improve your overall health, but it also lowers your risk of developing eye disease.
12 Best Foods for Healthy Eyes - CNET	bottom of Antkoxidant-rich. So, if you want to improve Berry Decor Ideas vision but avoid expensive Portable blood glucose monitor Antiooxidant-rich, try these low-tech solutions. Adequate Sleep: Good sleep is crucial for eye health. UV Rays. Antioxidants For a Healthier Body and Healthier Eyes. Mon-Fri: am to pm info andersoneyecare. I have been going to Assil Gaur Eye Institute for years.
7 Best Nutrients for Eye Health: What You Should Be Eating	The long-chain omega-3 fatty acids EPA and DHA are important for eye health. DHA is found in high amounts in your retina, where it may help maintain eye function. Thus, DHA deficiency can impair vision, especially in children 13 , 14 , 15 , Evidence also shows that taking omega-3 supplements may benefit those with dry eye disease 17 , 18 , 19 , One study in people with dry eyes revealed that taking EPA and DHA supplements daily for three months significantly reduced dry eye symptoms by increasing the formation of tear fluid Omega-3 fatty acids may also help prevent other eye diseases. A study in middle-aged and older adults with diabetes found that taking at least mg of long-chain omega-3s daily may reduce the risk of diabetic retinopathy In contrast, omega-3 fatty acids are not an effective treatment for AMD The best dietary source of EPA and DHA is oily fish. Additionally, omega-3 supplements derived from fish or microalgae are widely available. Getting adequate amounts of the long-chain omega-3 fatty acids EPA and DHA from oily fish or supplements may reduce your risk of several eye diseases — especially dry eyes. Unlike many other omega-6 fatty acids, GLA appears to have anti-inflammatory properties 23 , Some evidence suggests that taking evening primrose oil may reduce the symptoms of dry eye disease. One randomized controlled study gave women with dry eyes a daily dose of evening primrose oil with mg of GLA. The study noted that their symptoms improved over a 6-month period GLA, which is found in high amounts in evening primrose oil, may reduce symptoms of dry eye disease. The antioxidant vitamin C appears to be especially important, although controlled studies on its role in eye health are lacking. The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid. The aqueous humor is the liquid that fills the outermost part of your eye. The levels of vitamin C in the aqueous humor are directly proportional to its dietary intake. In other words, you can increase its concentration by taking supplements or eating foods rich in vitamin C 26 , Observational studies show that people with cataracts tend to have a low antioxidant status. They also indicate that people who take vitamin C supplements are less likely to get cataracts 28 , High amounts of vitamin C are found in many fruits and vegetables, including bell peppers, citrus fruits, guavas , kale, and broccoli Vitamin C is necessary for your eye health, and getting enough of this antioxidant may protect against cataracts. Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important for optimal eye health In contrast, randomized controlled studies indicate that vitamin E supplements do not slow or prevent the progression of cataracts The best dietary sources of vitamin E include almonds , sunflower seeds, and vegetable oils like flaxseed oil Vitamin E deficiency may lead to visual degeneration and blindness. Your eyes contain high levels of zinc Zinc is a part of many essential enzymes, including superoxide dismutase, which functions as an antioxidant. It also appears to be involved in the formation of visual pigments in your retina. For this reason, zinc deficiency may lead to night blindness In one study, older adults with early macular degeneration were given zinc supplements. Their macular deterioration slowed, and they maintained their visual sharpness better than those who received a placebo Natural dietary sources of zinc include oysters, meat, pumpkin seeds, and peanuts Zinc plays an important role in eye function. One study suggests that supplements may slow the early development of macular degeneration in older adults. Healthy lifestyle habits, such as a wholesome diet and regular exercise, may help prevent many chronic diseases — including eye conditions. Getting enough of the nutrients listed above may help reduce your risk. Other vitamins may also play a role in eye health. A diet that keeps your whole body healthy will likely keep your eyes healthy, too. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Some supplements may improve eye health, though more research is needed. Loquats are small, sweet fruits native to China. Here are 7 surprising health benefits of loquats. From your vision to your immune system, vitamin A is vital for many important processes in your body. Here are 6 impressive health benefits of vitamin…. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:. Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage. Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light. Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E. Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef. Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc. Drinking plenty of water can prevent dehydration , which may reduce the symptoms of dry eyes. The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye disease, are:. Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor, and manage carbohydrate intake while focusing on eating low-moderate glycemic index GI foods. Early treatment for eye health problems can prevent them from getting worse. So people who notice changes in their vision should schedule a comprehensive eye exam with an optometrist or ophthalmologist. Eating a varied diet that includes lots of fruits, vegetables, and lean proteins is enough to ensure most people get the right nutrients for eye health. People who cannot get these nutrients from their diet should ask an eye doctor about eye health supplements. People with vision problems or those with very restrictive diets should talk to an eye health provider about the right foods to eat. Certain vitamins can promote good eye health and slow vision loss. Discover the role of 4 essential vitamins in eye health here. Are you worried about your eyes? We have compiled some top tips to help you maintain healthy sight, boost eye health, and prevent eye-related diseases. Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs…. What are some of the best foods for a healthful diet that will help you live a long and happy life? Read on to learn which dietary staples to keep in…. Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Top 10 foods for healthy eyes. Medically reviewed by Natalie Olsen, R. Best foods Daily doses Eye health tips Warning signs Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
5 best foods for eye health	Lutein and zeaxanthin are carotenoids found in the retina, and dietary intake of these compounds has been shown to have antioxidant properties and to improve pigment density in the macula. The atoms, ions, or molecules with these awkward setups are highly reactive, both toward themselves and other chemicals. Here are 14 of the healthiest leafy green vegetables you…. Kale is one of the best sources of lutein with 48— mcg per gram of kale. These leafy greens are powerhouses of lutein and zeaxanthin, crucial for protecting the macula and preventing age-related macular degeneration. By David Anderson. Foods good for eyesight contain plenty of vitamin A.

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Doctor explains BEST FOODS FOR EYE HEALTH AND VISION