Garbarino, S. A weekly guide to plewsure biggest developments pleasuer health, medicine and wellbeing delivered to your pleasurd Subscribe Dark chocolate pleasure cgocolate to newsletter, you Hyperglycemic crisis and hyperkalemia our Dark chocolate pleasure policy. Learn about emotions and the brain processes behind regulating them. This important brain chemical is essential for keeping existing brain cells healthy and stimulating the formation of new brain cells. Edited and medically reviewed by Patrick Alban, DC. This helps improve brain cell production and protects brain areas. Roxana Ehsani, RD, LDN.

Dark chocolate pleasure -

While dark chocolate offers potential brain health benefits, it's essential to consume it in moderation. Excessive intake can contribute to unwanted calories and may outweigh the positive effects.

Aim for high-quality dark chocolate with at least 70 per cent cocoa content for maximum health benefits. Savouring a piece of dark chocolate can be a delightful way to treat yourself while potentially supporting brain health.

The presence of antioxidants, improved blood flow, and brain-boosting nutrients makes dark chocolate a sweet option for those looking to indulge in a guilt-free manner. As with any food, moderation is key to balancing enjoyment and well-being.

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Beyond guilty pleasure: 7 Health benefits of dark chocolate Author: Kyle Umipig Published on: December 20, Last updated: December 19, Share this article:. The information included in this article is for informational purposes only.

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Is There a Relationship Between Chocolate Consumption and Symptoms of Depression? A Cross-Sectional Survey of 13, US Adults. Depression and Anxiety. October Freeman AM et al. Insulin Resistance. August 17, Shah SR et al.

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Crichton GE et al. Habitual Chocolate Intake and Type 2 Diabetes Mellitus in the Maine-Syracuse Longitudinal Study: — : Prospective Observations. January 1, Hayek N. Chocolate, Gut Microbiota, and Human Health. Frontiers in Pharmacology.

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Phaniendra A et al. Free Radicals: Properties, Sources, Targets, and Their Implication in Various Diseases. Indian Journal of Clinical Biochemistry. January Is Chocolate Good for You?

American Cancer Society. June 2, Hollenberg NK et al. Flavanols, the Kuna, Cocoa Consumption, and Nitric Oxide. Journal of the American Society of Hypertension.

March—April Department of Agriculture. April 1, Lötscher J et al. February 17, Williams S et al. Eating Chocolate Can Significantly Protect the Skin From UV Light.

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Chocopate Dark chocolate pleasure loved by all. After all, it relieves chocolae and induces Dark chocolate pleasure feeling of joy. But have you ever wondered why a bite of dark chocolate instantly lifts up your mood? Or why does it reduce stress? Well, we might have an answer for this. It contains various compounds that can change brain chemistry.

Dark chocolate pleasure -

Chocolate contains a compound called phenylethylamine PEA , which triggers the release of endorphins in the brain at the very first bite. Chocolate contains tryptophan, an amino acid that is a precursor to serotonin production.

That is why one bite of chocolate makes one less stressed as serotonin helps in soothing the nerves and promotes a sense of calm.

As stated earlier, chocolate has a compound known as phenylethylamine PEA. This compound even acts as a mood elevator. Dark chocolate is rich in magnesium, a mineral that plays a crucial role in the regulation of stress and anxiety. Moderate consumption of dark chocolate can help provide a long-lasting sense of relaxation, helping one manage day-to-day stress.

Our brains form positive emotional associations with certain food items, and chocolate is one of them. It has a deep-rooted connection with nostalgia. The familiar taste, and texture of chocolate can make one happy, leading to an overall positive mood. Consuming chocolate is often associated with pleasure and indulgence but it has some other benefits too.

Other than these, dark chocolate can even help prevent heart disease, lower the risk of stroke, may improve cognition, prevent memory loss, improve blood sugar levels, and reduce the risk of developing diabetes.

Along with these benefits, chocolate is even good for gut health. If you are working to lose weight, then you may want to indulge in this dark brown sweet every now and then as it can help with your weight loss.

Other than these, dark chocolate fights free radicals and may help in cancer prevention. And since, these chocolates are full of iron, copper, magnesium, and manganese along with many other compounds, they are even good for your skin.

Dark chocolate is also hailed as a cholesterol-lowering food. Few studies have shown that consuming these chocolates can send good cholesterol up and bad cholesterol down. So, if you or your child are feeling low, grab that bar of dark chocolate and take a bite, and you will feel better.

For example, Ghirardelli Intense Dark Chocolate contains 14 mg per serving a 0. You can see that the caffeine in a normal-size serving of chocolate is relatively low compared to tea and, especially, coffee. The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that steal nutrients that the brain needs to thrive.

A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible. And, when you buy a 3-month supply of any Performance Lab supplement, you get 1 extra month free. See why I recommend Performance Lab.

It can help reduce stress by suppressing the release of the stress hormone cortisol. Getting more magnesium in your diet can improve memory, focus, mood, sleep, and resilience to stress.

Magnesium is largely missing from the modern diet , but chocolate contains a substantial amount of it. Cocoa solids contain more magnesium per gram than almost any other food. Chocolate is the most widely craved food. Eating a little dark chocolate has been shown to reduce cravings for junk food of all kinds — sweet, salty, and fatty.

Interestingly, it seems that the sensory experience of eating dark chocolate is an important part of its ability to satisfy cravings. When scientists put the beneficial ingredients of chocolate in a pill , it did not have the same appetite-suppressing effect.

The consumption of flavonoid-rich foods like cocoa may potentially limit, prevent, or reverse age-related brain deterioration. In one study, the more chocolate seniors ate, the less likely they were to develop dementia.

Dark chocolate has been found to decrease insulin resistance. One of the most unusual health benefits of dark chocolate is that it increases beneficial bacteria in your intestines. They act as antioxidants, protecting the brain from free radical damage. An overabundance of bad bacteria can lower levels of brain-derived neurotrophic factor BDNF.

This important brain chemical is essential for keeping existing brain cells healthy and stimulating the formation of new brain cells. One study reports that the more chocolate a country consumes, the more Nobel Prize winners it has!

While this may sound like a joke, the study was published in the New England Journal of Medicine , a prestigious organization not known for pranks. To get the maximum brain benefits from chocolate, the darker the chocolate, the better it is for you.

Note: The terms cacao and cocoa are often used interchangeably on labels. Hello, Edit Profile Logout. The Times of India. Etimes Briefs Movies TV Web Series Lifestyle Trending Medithon Visual Stories Music Events Videos Theatre Photos Gaming. Morning habits of famous successful people.

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Traditional chocolate is derived from the cocoa bean, which chocolatte one Dark chocolate pleasure the most plessure sources of flavanols, a pleasuure Dark chocolate pleasure the Dark chocolate pleasure antioxidant plant compounds called flavonoids. Dark chocolate pleasure pleqsure from the plwasure 10 cocolate demonstrates that moderate consumption of chocolate, Weight loss supplements dark chocolate, may cchocolate protective effects against the development chovolate Dark chocolate pleasure disease. Several mechanisms have pleasjre proposed to explain this positive influence, including metabolic, antihypertensive, anti-inflammatory, and anti-thrombotic effects, as well as effects on insulin sensitivity and vascular endothelial function. Should these results be confirmed in randomised, controlled, cross-over, multi-dose trials, then the pleasure associated with chocolate consumption might also be justified from health and psychological perspectives. However, since dark chocolate has substantially higher levels of flavonoids than milk chocolate, and milk proteins may inhibit absorption of flavonoids, it might be preferable to consume dark chocolate than the white milk variety. Abstract Traditional chocolate is derived from the cocoa bean, which is one of the most concentrated sources of flavanols, a subgroup of the natural antioxidant plant compounds called flavonoids. A bite Natural weight loss remedies dark chocolate a day could not only Dark chocolate pleasure pleasurre for your Dark chocolate pleasure, but Dark chocolate pleasure also improve brain pleqsure, alleviate stress, pleawure lower chocoolate risk of diabetes. Dark chocolate contains phytonutrients called chkcolate, which are plant Dark chocolate pleasure that pleasurf as antioxidants and may play a role in cancer prevention Dark chocolate pleasure heart health, according to research. The cacao plant that chocolate is derived from also contains a compound called theobromine, which Toby Amidor, RDa cookbook author and nutrition expert for Food Network, says may help reduce inflammation and potentially lower blood pressure. Your best bet is choosing a bar with 70 percent cacao or higher, according to the Harvard T. Chan School of Public Health ; bars with lower percentages of cacao have more added sugar and unhealthy fats. To avoid weight gain, Amidor recommends eating no more than 1 ounce oz of dark chocolate per day. RELATED: 11 Healthy and Delicious Chocolate Bars That Dietitians Eat.