Blood sugar level monitoring and lier fats are found Opttimal processed foods. Blood sugar level monitoring study found Fat burn tips the lkver of this functio might help manage symptoms of a hangover. Essentials of Liver Health Understanding the key functions of the liver is essential in appreciating its significance in maintaining overall health and well-being. Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including PreventionEveryday HealthSELF, Peopleand more.

Optimal liver function -

Eat more high-fibre foods such as fruits and vegetables and whole grains. For proteins, choose more fish, white meat, beans and nuts and cut down on red meat. Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease.

Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained. Aim for the ideal body mass index BMI target. The healthy cut-off values recommended for Singaporeans are between Get vaccinated against hepatitis A and B, both viral liver infections.

Hepatitis A is contracted from contaminated food and water- avoid raw or contaminated seafood or shellfish. Hepatitis B can be contracted through sexual contact, contaminated blood and needles. If you choose not to get vaccinated against hepatitis B, practice safer sex. Talk to your family doctor about these vaccinations.

Some of these over-the-counter traditional medicines or remedies contain heavy metals or unknown toxins. They can result in liver toxicity or they can stress and affect the regular functioning of your liver. Over-supplementation of traditional medicine may cause liver inflammation and can lead to irreversible liver damage or even failure.

Please consult your liver specialist prior to consumption if in doubt. Over-the-counter weight loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver such as:. Fad diets that make your weight swing up and down aggressively put excessive stress on your liver.

Be careful of any diet that promises large amounts of weight loss in an unrealistically short period. These diets are usually lacking in essential nutrients and are not beneficial but harmful to your liver.

Take care in consuming liver cleansing and detox diets. Contrary to popular belief, no particular diet is proven to be liver cleansing. Please ask your doctor or dietitian to help you create a healthy diet. Hepatitis C has no vaccine available currently.

Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact. Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles and other personal care items — these can also transmit hepatitis B or C.

If you are a Hepatitis B or C carrier, consult your doctor for a screening program to detect problems early. Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, posing major risks for fatty liver disease.

Please keep regular follow-ups with your family doctor. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy.

Grapes , especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health. More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus.

People commonly consume the fruit and its juice. It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties.

More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains.

Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health.

Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds. In a study , mice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group.

Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrients , including:. These nutrients are responsible for several health benefits. A study found a diet higher in nuts to be associated with a reduced risk of NAFLD.

While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health. Fatty fish contain omega-3 fatty acids , which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.

A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.

The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fats , which are found in many plant oils and butter.

So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health.

It also positively affects the liver. According to a study from , following a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults.

Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes. Fat accumulation in the liver is part of the first stage of liver disease.

Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.

Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.

In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.

Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.

The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Avoid contaminated needles.

You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up.

Also, use only clean needles for tattoos and body piercings. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated. Practice safe sex. Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.

Wash your hands. Use soap and warm water immediately after using the bathroom, when you have changed a diaper, and before preparing or eating food. Follow directions on all medications.

When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use. Get vaccinated. There are vaccines for hepatitis A and hepatitis B.

Still, here are some general fumction tips Stress relief at home a healthy or healthier liver:. Bile is a liquid made Optiimal Blood sugar level monitoring liver that helps break down fats in the small intestine. Bile duct disease keeps bile from flowing to the small intestine. Fatty liver disease is the buildup of fat in liver cells. Please note that fatty liver disease has been newly renamed to steatotic liver disease. Liver Disease Diets.