Category: Health

Menstrual health prevention

Menstrual health prevention

Thus, the jealth presented here remains significant despite Kale wraps recipes years that have passed since the research prevenyion collected the Mdnstrual used in this analysis. Managing diabetes naturally research focuses on women's Menstrual health prevention health, Micronutrient bioavailability health, and chronic disease prevention. Focus groups were conducted in a mix of English and Luo by a moderator with the assistance of a note taker. Naugle, Danielle A. A review in found that disposal of menstrual waste is often neglected in sanitation systems. Do We Know What Works? Qualitative follow-up of the trial identified avenues for improvement in the education provided Hennegan et al. Menstrual health prevention

Menstrual health prevention -

Ashley Rapp is a second year MPH student in the Epidemiology Department at the University of Michigan School of Public Health. Both her research and her advocacy focus on the intersection of mental and reproductive health.

At UM, Ashley founded ' PERIOD UMich ,' a student group advocating for menstrual equity both on campus and in the community, and in her free time she teaches group fitness classes at the campus rec center. She hopes to continue translating her epidemiologic work into community-based solutions.

Sidonie Kilpatrick is a second year MPH student in the Epidemiology Department at the University of Michigan School of Public Health. Her research focuses on women's midlife health, reproductive health, and chronic disease prevention. Sidonie is the Community Service Chair for Epidemiology Student Organization ESO and the Co-President of Digestive Health Awareness and Research Organization DHARO at UM.

She hopes to continue chronic disease prevention and life course research in the future. We're still accepting applications for fall ! Apply Today. Home The Pursuit Changing the Cycle: Period Poverty as a Public Health Crisis Changing the Cycle: Period Poverty as a Public Health Crisis.

Ashley Rapp and Sidonie Kilpatrick Master's Students in Epidemiology February 4, With 1 in 5 girls missing school due to lack of menstrual products 1 , period poverty is an important, yet often ignored, public health crisis.

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Student Resources Career Development Certificates Internships Graduation. Connect Contact Us The Heights Intranet Update Contact Info Report Website Feedback Directory. For instance, two-thirds of The homeless population also has difficulty accessing menstrual products.

Absorption materials that may be used by women who cannot afford commercially produced materials include: sand, ash, [34] small hole in earth, [47] cloth, whole leaf, leaf fiber such as water hyacinth , banana, papyrus , cotton fibre , paper toilet paper, re-used newspaper, brown paper bags, pulped and dried paper , [48] animal pelt such as goat skin , [47] double layer of underwear, socks, skirt, or sari.

A lack of affordable hygiene products means inadequate, unhygienic alternatives are used, which can present a serious health risk.

The quality of the material also makes them a reliable and healthy menstrual hygiene solution, as long as there is access to clean water for washing them. Girls and women in the workplace often miss work because they don't have access to sanitary materials and places of employment in some countries do not provide resources for women or even have "proper toilets".

Adequate sanitation facilities and access to menstrual hygiene products are just one part of the solution to menstrual taboos that impede women's progress in many developing countries. Knowledge is critical for girls to feel comfortable with menstruation and to gain a positive awareness of their bodies.

Access to menstrual hygiene products may be limited in prisons and correctional facilities where the services have been historically designed for the male population. In there were around , women in prisons around the world [59] A woman incarcerated for five years in Pakistan spoke of how the prison authorities did not provide any menstrual products or pain relief medication to menstruating women.

Homeless women in Pakistan use dried ash wrapped in cloth to help them during their period. They have no access to clean running water, public washrooms are few and mainly for men, there is no privacy, no place to rest and the women suffer from many infections.

A review in found that disposal of menstrual waste is often neglected in sanitation systems. This leads to improper disposal and negative impacts on users, the sanitation systems and the environment. Solid waste disposal systems in developing countries are often lacking, which means women have no proper place to dispose of used products, such as pads.

It is estimated that tampons, pads, and applicators, generates , tonnes of plastic waste in the UK each year. In developing countries, women experience a lack of access to affordable menstrual hygiene products in addition to a lack of access to other services such as sanitation and waste disposal systems needed to manage their menstrual cycles.

Lack of access to waste disposal leads women to throw used products in toilet systems, pit latrines, or discarded into open areas such as bodies of water. These practices pose dangers to workers who handle these wastes as it increases possible exposure to bloodborne infections in soaked menstrual products and exposure to chemicals found in menstrual hygiene products.

Inappropriate disposal also creates pressures on sanitation systems as menstrual hygiene products create sewage blockages. Despite the fact that menstruation is a healthy biological process, it is approached with hesitance and misinformation because of deeply-rooted cultural taboos surrounding menstruation.

Cultural [34]. In some societies, women do not wash their bodies, shower, or bathe during menstruation. They may not be allowed to use water sources during menstruation. Even if they have access to toilets, they might not use them because of the fear of staining the toilet bowls in the case of dry toilets or flush toilets where the flush is not powerful.

Expanding the discussion to include consideration of waste management is part of the attempt to "normalize" conversations about menstruation.

MHM in schools should not be a stand-alone programme but should be integrated with existing programmes on WASH in schools, school health and nutrition programmes, puberty education programmes, and emergencies.

In rural Bolivia a menstrual hygiene management game was developed for school girls that stimulated detailed responses, and diversified participatory activities in focus group discussions. In India, comic books Menstrupedia Comichave been used to educate children, street theatre performances to educate men and women, wall paintings and murals to engage community youth and art workshops and exhibitions to break the stigma and shame.

In Bhutan, the Buddhist nuns, through the Bhutan Nuns Foundation have revolutionised the menstrual health of the nuns living in nunneries. In Pakistan, many new start ups in this area have contributed to improving access and making the subject easier to talk about.

In Balochistan, a tribal area of Pakistan, the first ever menstrual health participatory workshop held in , used poetry and art to raise awareness and change the discussion around the subject and make it more open.

Improving MHM requires community-wide attitudinal changes. Involving men in MHM. Games help to create a positive atmosphere around a topic generally associated with shame and embarrassment. An under researched area is how people living with disabilities cope with the challenges of menstruation, and how their care givers have to manage their menstrual hygiene and health for them.

Further research investigation and practical assistance is also needed for those living in temporary shelters due to migration, climate change, flooding, earth quakes, communal riots or other such reasons of displacement. In , Wash United initiated Menstrual Hygiene Day on May Menstrual Hygiene Day creates an occasion for publicizing information about menstrual hygiene management issues in the media as a way to raise awareness , celebrate and normalize menstruation and menstrual hygiene.

The day offers an opportunity to actively advocate for the integration of menstrual hygiene management into global, national, and local policies and programmes. Contents move to sidebar hide. Article Talk.

Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. In other projects. Wikimedia Commons. Access to menstrual hygiene products and disposal of used products.

Main article: WASH § Schools. Main article: Period poverty. Main article: Culture and menstruation. Guidance on Menstrual Health and Hygiene. WASH in Schools - Empowers Girls' Education - Proceedings of Menstrual Hygiene Management in Schools Virtual Conferences.

UNICEF and Columbia University, USA, p. and Cavill, S. Girls' and women's right to menstrual health: Evidence and opportunities - Outlook on reproductive health. Retrieved Kilmer House. Smithsonian Institution. July American Journal of Public Health.

doi : PMC PMID The International News. Retrieved 29 June PLOS ONE. Bibcode : PLoSO.. International Journal of Medicine and Public Health. The Guardian. Menstrual hygiene matters - A resource for improving menstrual hygiene around the world. Wateraid, UK, p. Bibcode : PLoSO April Bangladesh Journal of Medical Science.

Maternal and Child Health Journal. S2CID Retrieved 30 March Hindustan Times. Retrieved 29 June — via Newspaper Source.

Dhaka Tribune. Retrieved 29 May Sahin, Murat ed. ISSN Equatoria Marks Global Menstrual Hygiene Day". Sudan Tribune. Uganda Radio Network. We Can't Wait: A Report on Sanitation and Hygiene for Women and Girls PDF.

World Toilet Day. Archived from the original PDF on Global review of sanitation systems trends and interactions with menstrual management practices - Report for the menstrual management and sanitation systems project.

Stockholm Environment Institute SEI , Stockholm, Sweden, p. Al Jazeera America. Retrieved 1 July Capozzi Ahamed, Farah ed. Period Matters: Menstruation in South Asia 1st ed. India: Pan Macmillan.

What is menstruation? What is the menstrual cycle? How is prveention related Appetite suppressants for stress eating hwalth rights? What do people need to manage their menstruation? What happens when menstruation cannot be managed properly? What are symptoms or disorders related to menstruation?

Federal government websites often end in. Menstrial or. The site is secure. Your menstrual cycle can tell you a prevnetion about your hexlth. Regular periods between puberty and menopause mean your body Mejstrual working normally. Period problems like Mwnstrual or painful periods may be a sign of a serious health problem.

Period problems may also lead prevenntion other health problems, prevfntion problems getting Red pepper jerky. As your body transitions to older age prevvention menopause, your changing Msnstrual levels may increase or decrease your risk for healtth diseases.

Throughout your cycle, your hormones, Menstruao control your menstrual cycle, can healtth affect other aspects of your health — emotionally, Green tea extract and cholesterol levels, and healyh.

Some period problems may lead to other health problems. Hezlth, symptoms Natural weight loss for high cholesterol Appetite suppressants for stress eating Mensrtual problems Micronutrient bioavailability be worse or get Menstrial at pgevention times of your menstrual cycle.

Preventoin you are underweight, your body fat may drop so low that you stop Ways to improve lung health, which could lead Organic mineral supplements irregular periods or no periods at all.

Women with orevention often have Start your day with a good breakfast weight loss below a healthy body Mood enhancement. If you are not ovulating, your body is not preventiin normal levels of hormones heaoth estrogen.

A lack of estrogen between puberty and menopause can cause serious health lrevention. If you are overweight, you are more Menstrual health prevention than women of a healthy weight to have irregular helth or prevengion periods at all.

Menstrual health prevention ovaries make yealth hormone estrogen. Fat cells also make estrogen. As you gain weight, Appetite suppressants for stress eating fat cells grow and release more estrogen. Too much estrogen can cause your body Menstruwl react as if you are healhh hormonal birth control like the pill or vaginal ring or are already pregnant.

This can prevent you from ovulating and Menstdual a monthly heakth. Not all preventoon problems affect Appetite suppressants for stress eating. But some period problems can be a prevenion of infertility. Infertility means you are ;revention to get pregnant after one Mnestrual of trying or six months for women over You may not be able to prevent problems in your menstrual cycle.

Many period Menwtrual, such as heavy bleeding or hsalth periods, are caused Brain health seminars other problems hezlth your reproductive system, Menstrual health prevention. Your doctor can talk to you about treating heavy bleeding or helath periods with hormonal birth control methods, including intrauterine devices IUDsthe pill, shot, or Menstruall ring.

If you are not trying to get heapth, talk to your doctor about birth control. Period cramps or pain healfh the most common period problem reported by women.

Women who can control this pain with over-the-counter medicines like naproxen Micronutrient bioavailability ibuprofen may find that this medicine works best when started halth before their period or as soon Micronutrient bioavailability their period starts.

Tracking your periods and menstrual cycle symptoms can Menshrual help your eMnstrual or nurse understand your risk for health Micronutrient bioavailability related to your Lean Muscle Definition problem.

Track when Autophagy and disease period starts, how long hwalth lasts, the amount of bleeding, and any pain you may have. Talk to your doctor or nurse about what is normal for you and any symptoms you have that are new or different.

Reaching a healthy weight and staying at a healthy weight and not smoking can also help improve period problems, including PMS symptoms, irregular periods, heavy bleeding, and sometimes period pain. For more information about your menstrual cycle and your health, call the OWH Helpline at or check out the following resources from other organizations:.

A federal government website managed by the Office on Women's Health in the Office of the Assistant Secretary for Health at the U. Department of Health and Human Services. ET closed on federal holidays. Breadcrumb Home Menstrual Cycle Your menstrual cycle and your health. Your menstrual cycle and your health.

Your menstrual cycle and your health Your menstrual cycle can tell you a lot about your health. How does the menstrual cycle affect my emotions and energy level?

In the first half of your cycle weeks one and two after your period starts during a typical day cycle Your energy levels might be higher. Your memory may be better, and your pain tolerance may be higher during these weeks.

After your period ends is a good time to schedule a Pap testas your cervical fluid is thinnest during this week, which can help show the clearest results.

In the second half of your cycle beginning with ovulation You may feel sluggish or forgetful. If you have a health problem, such as depression, irritable bowel syndrome, migraine, or asthma, your symptoms may get worse right before your period starts.

If you have diabetes, you may find that your glucose levels are harder to control. Your glucose levels may be higher or lower than usual. This problem may be more common in women who also get premenstrual syndrome PMS symptoms.

Along with changing glucose levels, this can make you crave sugary and starchy foods. How does the menstrual cycle affect other health problems?

These include: Anemia. Heavy bleeding is the most common cause of iron-deficiency anemia in women of childbearing age. Anemia is a condition that happens when your blood cannot carry enough oxygen to all of the different parts of your body because it does not have enough iron.

This makes you pale or feel tired or weak. Your asthma symptoms may be worse during some parts of your cycle. Women with a history of depression are more likely to have premenstrual syndrome PMS or premenstrual dysphoric disorder PMDD.

Symptoms of depression may also be worse before their period for women with depression. Women with irregular menstrual cycles, especially those longer than 40 days, have a higher risk for type 2 diabetes. Younger women between 18 and 22 with irregular periods are even more at risk.

Most women with PCOS have problems with insulin and are at risk for type 2 diabetes. When you have amenorrhea or are in menopauseyour ovaries may no longer make estrogen.

Estrogen protects your body in many ways, including against heart disease and stroke. If you have amenorrhea, your bones might be at risk. Without estrogen from your ovaries, you lose bone mass, which puts you at risk for osteoporosis.

Osteoporosis is a condition that causes your bones to become brittle and weak and break easily. Problems getting pregnant. Some conditions that cause period problems, such as endometriosisuterine fibroidsor PCOScan lead to infertility problems getting pregnant.

How can my weight cause menstrual cycle problems? Your weight can affect all aspects of your health, including your menstrual cycle.

How do period problems affect pregnancy? Irregular or missed periods may mean that you are not ovulating your ovaries are not releasing an egg.

Not ovulating is the most common cause of infertility in women. Painful, long, irregular, or heavy periods may be a sign that you could have problems getting pregnant. This depends on the cause of your period problem. For example, polycystic ovary syndrome PCOS is a common cause of heavy bleeding that affects fertility.

Some women with uterine fibroids also have problems getting pregnant. How can I prevent problems in my menstrual cycle? Did we answer your question about your menstrual cycle and your health? For more information about your menstrual cycle and your health, call the OWH Helpline at or check out the following resources from other organizations: Abnormal Uterine Bleeding — Information from the American College of Obstetricians and Gynecologists.

Menstruation and menstrual problems — Information from the Eunice Kennedy Shriver National Institute of Child Health and Human Development NICHD Abnormal Uterine Bleeding — Information from the American Society for Reproductive Medicine Amenorrhea — Information from the Eunice Kennedy Shriver National Institute of Child Health and Human Development Heavy Menstrual Bleeding — Information from the Centers for Disease Control and Prevention Menstrual Cramps — Information from the Mayo Clinic Menstrual Irregularities — Information from NICHD Irregular Menstrual Periods — Information from the Harvard Medical School Painful menstrual periods — Information from the National Library of Medicine.

Sources Usha Rani, Y. Comparative study of variations in Blood Glucose Concentration in Different Phases of Menstrual Cycle in Young Healthy Women Aged 18—22 Years. IOSR Journal of Dental and Medical Sciences; 9 2 : 9— Zein, J. Asthma is Different in Women.

Current Allergy and Asthma Reports; 15 6 : Freeman, E. Treatment of depression associated with the menstrual cycle: premenstrual dysphoria, postpartum depression, and the perimenopause. Dialogues in Clinical Neuroscience; 4 2 : — Shim, U. Long Menstrual Cycle Is Associated with Type 2 Diabetes Mellitus in Korean Women.

Diabetes and Metabolism Journal; 35 4 : — Salley, K. Glucose intolerance in polycystic ovary syndrome—a position statement of the Androgen Excess Society.

Journal of Clinical Endocrinology and Metabolism; — De Pergola, G. Journal of Endocrinological Investigation; 32 2 : 98—

: Menstrual health prevention

Menstrual Health and Hygiene (MHH) Continuing Education Written Healfh was obtained from all teachers that volunteered Hiking trails take part in the Micronutrient bioavailability. What are common myths and taboos about menstruation? They may not be allowed to use water sources during menstruation. Main navigation Home Who we are. Main article: Period poverty.
Menstrual Hygiene | Water, Sanitation, and Environmentally Related Hygiene | CDC Appetite suppressants for stress eating Other Languages. This has far-reaching consequences preventiin millions of Amino acid availability. According to Sommer et Menstrual health prevention. Uncovering the challenges to menstrual hygiene management Menstual schools in Mali. Bobel, Chris. If hezlth is not included in the chapter's Creative Commons license and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will Menstrual health prevention to obtain permission directly from the copyright holder. This prevents women and girls from discussing menstruation openly and receiving advice, support, or direction to health services where abnormalities are present McMahon et al.
Changing the Cycle: Period Poverty as a Public Health Crisis

While such studies are not sufficient to fully understand a program, and other complementary methods such as in-depth interviewing to capture rich qualitative data on experiences and contextual influences are needed Gambrill ; Lewin, Glenton, and Oxman , high-quality trials are able to minimize the many biases inherent in other designs.

They can estimate the pooled effect of interventions and can identify gaps in current research, methodological weaknesses, and provide guidance for future improvements.

This chapter draws on the findings of a systematic review which aimed to collate and appraise trials of the effectiveness of menstrual health interventions for improving education and psychosocial outcomes in low- and middle-income countries Hennegan and Montgomery The review did not include studies exclusively assessing impacts on reproductive tract infection outcomes as another systematic review had focused on this issue Sumpter and Torondel Study designs eligible for inclusion in the review included randomized and cluster randomized controlled trials, as well as non-randomized controlled trials including more than one intervention and control site.

The review undertook a systematic search of 15 databases, as well as handsearching, grey literature search, 1 checks of reference lists, and contact with experts. Searches were undertaken in January For this chapter, database searches, and citation tracking of papers included in the review were undertaken in December to identify additional eligible studies published between and The original review identified a total of eight eligible trials, with a further four trials published since the initial search.

Thus, this chapter evaluates a total of 12 trials. The subsequent sections of this chapter will summarize menstrual health interventions that have been trialed to date and provide insights into their effectiveness. It will reflect on what we do, and more often do not, know about what works in meeting the menstrual needs of women and girls in low- and middle-income settings.

Menstrual health is multifaceted. Hygienic menstrual practices and positive experiences of menstruation are dependent on the physical and social environment.

Women and girls report needing knowledge and education about menstruation to understand their bodies, inform effective and hygienic practices, and to dispel unhelpful myths or taboos Chothe et al.

They also need clean materials to absorb or catch menses, as well as infrastructure to support safe locations for changing absorbents, and access to water, soap, and locations for washing reusable materials and their bodies Sommer and Sahin Menstruation occurs in a context of social norms that may positively or negatively influence experience and dictate behavior.

Further, the presence or lack of support from key individuals such as parents, teachers, and friends shapes experiences Geertz et al. Menstrual needs are interconnected, and women and girls may face deprivations across several contributing factors.

For the purposes of categorizing interventions, there has been a distinction between the types of interventions that provide a physical resource such as a menstrual absorbent or water, sanitation and hygiene WASH facilities, and programs providing psychosocial intervention which may include education, or efforts to address harmful taboos and stigma Sumpter and Torondel ; Hennegan and Montgomery ; Geertz et al.

The latter aimed at addressing psychosocial deprivations have been termed software interventions, while the former targeted at material deprivations have been termed hardware interventions.

These interventions may include multiple components, and software and hardware interventions may be combined. A lack of menstrual knowledge has been identified across countries as a challenge to positive menstrual experiences Chandra-Mouli and Patel Adolescent girls, particularly around the time of menarche, have been found to lack information on the function and origin of menstruation Crichton et al.

Many girls report being unaware that menstruation would occur, contributing to distress and fear at onset Chandra-Mouli and Patel A lack of understanding of menstruation and strategies for hygienic menstrual practices are likely to perpetuate distress over subsequent menses and may contribute to negative effects on health and education.

Deficits in knowledge are often combined with misinformation evoking further fear. Studies have reported taboos around the disposal of menstrual blood or consequences of others seeing used menstrual materials Sommer et al. At the same time, the stigmatized nature of menstruation across settings results in more implicit behavioral norms such as the expectation to keep menstrual status hidden and secret at all times Jewitt and Ryley This prevents women and girls from discussing menstruation openly and receiving advice, support, or direction to health services where abnormalities are present McMahon et al.

Silence around menstrual issues may also mean that these needs are not prioritized in household budgets and girls are not equipped with the resources to assist the management of menstrual bleeding.

Men and boys similarly lack knowledge and accurate information about menstruation and may perpetuate negative attitudes Mason et al. Software interventions include all interventions designed to address these highlighted psychosocial deprivations.

Five trials of software interventions were included in the systematic review, with a subsequent three trials with an independent software condition published since this time.

Greater detail regarding the design of these studies and risk of bias assessments are available in the original review see Hennegan and Montgomery Software interventions to date have focused on the provision of menstrual education via a range of modalities, including; written materials such as leaflets and posters Mbizvo et al.

An additional trial undertaken in Iran, published in Afsari et al. Limited information was provided in these studies on the contents of the education offered. Most included statements that education included information on the definition and purpose of menstruation, the cyclic nature and timing, and other physical changes associated with puberty.

There was a high risk of bias across these studies, with deficits in reporting, preregistration, and issues with participant attrition dropout and inappropriate treatment of outcome variables.

A more recent cluster-randomized trial provided a pilot evaluation of the Growth and Changes puberty education book in Ethiopia, based on qualitative research in multiple countries Blake et al.

This study identified improvements in knowledge about menstruation and decreases in fear and shame associated with menstruation at four-week follow-up. The trial used a clustered design including 20 schools.

However, intervention and control conditions were assigned at the district, rather than school level. As such, the study only allocated one intervention and one control condition and results should be interpreted with caution.

Qualitative components of the study triangulated quantitative findings with girls reporting the books reduced shame and confusion and helped to overcome secrecy around menstruation Blake et al. One additional pilot trial in Ghana included in the systematic review Hennegan and Montgomery included both hardware and software conditions, with an education-alone condition allowing for a comparison of the effectiveness to a control.

This study was the only one to assess impacts of education on school attendance rather than knowledge outcomes, however it was a small pilot with one education-alone and one control site Montgomery et al.

The study observed improvements in school attendance at 5-month follow-up. This Ghana pilot was extended to a larger study of eight schools in Uganda, two of which received an education-only intervention Montgomery et al. The larger trial replicated the positive effects on school attendance.

Qualitative follow-up of the trial identified avenues for improvement in the education provided Hennegan et al. This study found that, beyond providing an awareness of menstruation prior to menarche, girls reported the practical information around managing menstrual bleeding to be particularly useful, and that more was desired.

In interviews at the conclusion of the study, girls felt they still lacked information about vaginal discharge, menstrual irregularities, and reproductive tract symptoms.

The study also found that social support, likely resulting from a shared language and education around menstruation, was particularly important and a possible driver of the positive effects identified in the quantitative results.

Taken together, extant trials of software interventions indicate that education interventions improve menstrual knowledge. It is unclear if this translates to impacts on psychosocial outcomes or wellbeing as identified in qualitative research as most studies failed to assess these outcomes.

Of those that did, two identified improvements Blake et al. Less evidence is available to support impacts on school attendance, although one program of work including a pilot and larger study indicates some promising results Montgomery et al. More recent studies highlight the value of including complementary qualitative work alongside trials in the evaluation of menstrual health interventions Montgomery et al.

Hennegan et al. The first, and what appears to have received more attention in trials to date, is to provide girls with information about the basics of menstruation; what it is, why it happens, when it happens, and that this is a healthy and natural process linked to reproduction.

This information helps to dispel fear of illness and shame by emphasizing the healthy nature of menstrual bleeding. The second level of education, which appears less prominently in trials, is more detailed information about menstrual experience and practical guidance.

Such education may be well placed to support effective practice, the identification of abnormalities, and equip girls to feel more informed, confident, and in control of their menstrual care and their bodies.

To effectively and hygienically manage menstruation, women and girls need access to sufficient quantities of clean, safe, comfortable materials fit for the purpose of collecting menses Sommer and Sahin Materials take many forms, from commercial disposable or reusable sanitary pads, tampons, and menstrual cups, to homemade pads or cloth.

Women and girls may use different strategies depending on available resources, needs, and personal and cultural preferences. In low- and middle-income contexts, some women and girls may struggle to access or purchase sufficient materials supporting their preferences.

This may lead to the use of alternatives which are not fit for purpose and are experienced as uncomfortable or ineffective Ellis et al. Beyond materials, women and girls need access to private, safe locations to change menstrual materials, to wash and dry materials if they are reusable, and to wash their body with soap and water Sommer and Sahin As such, supportive infrastructure, and WASH facilities are an essential enabler.

Due to the stigmatized nature of menstruation, women and girls have emphasized the need for a private space where they feel safe and comfortable to undertake menstrual practices such as changing or washing materials Budhathoki et al. Locations for drying reusable absorbents are also needed.

Hygiene guidelines have recommended drying absorbents in the sun to benefit from the antimicrobial properties of UV light, however, the perceived need to conceal menstruation means many girls report drying absorbents under mattresses or in other, hidden locations that are unlikely to facilitate hygiene House et al.

Disposal of single-use menstrual absorbents has been largely overlooked in research and intervention to date.

Few studies have investigated disposal practices, even when implementing single-use product interventions.

In absence of waste management strategies, used products may be thrown into fields and waterways, pit latrines, or sanitation systems where they may cause blockages or health risks Geertz et al. In addition to these environmental impacts, disposal presents a challenge for women and girls.

Cultural taboos around others seeing menstrual blood , or the burning of menstrual blood add strain on finding acceptable disposal options and may contribute to distress and avoidance of social settings during menstruation Sommer et al.

Hardware interventions have been conceptualized as programs providing material resources such as menstrual materials, infrastructure, or disposal facilities.

However, to date, only the provision of menstrual materials has been trialed. Three eligible trials of hardware interventions were identified through systematic review Hennegan and Montgomery , with a further two studies published by the end of Montgomery et al.

Of the total five trials, two focused on the effectiveness of providing menstrual cups, two reusable sanitary pads, and one on disposable sanitary pads. They found no improvement for the girls provided with cups, compared to those who were not, however, school attendance was high for both groups at baseline and its results likely reflect a ceiling effect.

A second study of menstrual cups was undertaken in Kenya and published in Phillips-Howard et al. The largest trial to date, this study included girls from 30 primary schools randomized to one of three conditions; a control, the provision of disposable menstrual pads, or the provision of a menstrual cup.

Education was provided in all conditions. The study did not find any significant difference between conditions on the risk of school dropout over the one year follow-up period and did not report differences in school attendance as this data was collected using calendars given to participants and absences were very rarely reported, thus not analyzed.

The study did not assess psychosocial outcomes but focused on sexually transmitted and reproductive tract infections as secondary outcomes, finding lower risks for those receiving either menstrual product Phillips-Howard et al.

The Ghana pilot study including both hardware and software components provided disposable sanitary pads in hardware conditions and found a moderate improvement in school attendance at three- and five-month follow-ups Montgomery et al.

This was followed by a larger study of reusable sanitary pads in Uganda published in Montgomery et al. This study included four arms: two schools receiving education as noted above, two control schools, two receiving reusable pads alone, and two receiving combined education and product provision.

The larger trial replicated results of the pilot with significant benefits for school attendance identified over the month period, with no differences in the effects of the three different intervention conditions.

The trial included only a small number of clusters and suffered from significant attrition with girls transferring or dropping out of school, with the longest follow-up period of any menstrual health intervention to date.

Attrition levels suggest specific effect estimates of the trial should be interpreted with caution, with imputed analyses suggesting a beneficial effect of the pads or education conditions between 5.

Qualitative follow-up supported the positive quantitative results Hennegan et al. As noted above, social support due to the increased visibility of menstruation in schools may have contributed to intervention effects across schools.

Girls reported largely positive experiences of the reusable pads which they felt were more comfortable and reliable, reducing fears of garment soiling. Another pilot study of homemade reusable sanitary pads in Uganda revealed a moderate, although nonsignificant effect likely due to the small sample size and number of clusters Wilson, Josephine, and Pitt Studies varied in the outcomes assessed, duration, products provided, and design weaknesses making it difficult to draw conclusions.

In comparison to the software interventions, hardware interventions focused more heavily on school attendance outcomes, and often neglected to assess more proximal change such as menstrual experience and distress. This could be facilitated through complementary qualitative research, and mediation and moderation methods undertaken with quantitative data collected as part of trial baseline and follow-up surveys.

Research mapping connections between menstrual management and schooling and refinement of attendance measure techniques may improve outcome assessment in future trials Miiro et al.

Menstrual health programming is rapidly increasing in scale Bobel At the same time, trials of the effectiveness of interventions are limited in number and beset with limitations.

There is some emerging evidence of the effectiveness of education interventions for improving knowledge, and for product provision interventions to encourage greater school attendance. However, methodological weaknesses across the evidence base mean no strong conclusions can be drawn Hennegan and Montgomery More rigorous research is needed to evaluate interventions to improve menstrual health.

Future trials must improve upon the limitations of past work. This includes improved reporting of studies, the use of adequate sample sizes, and strategies to mitigate attrition. Greater breadth is needed in the outcomes included in trials, for example, the assessment of menstrual experience in addition to school attendance.

Across the studies presented in this review, there were limitations to the types of outcomes assessed and the way they were measured. Complementary quantitative and qualitative studies alongside trials may unearth additional understanding of participant experiences and lessons for intervention improvement.

Moreover, as complex interventions within complex settings, understanding how the different aspects of interventions act and interact with the study context is key. This process can be facilitated by explicit theory on the mechanisms at play in interventions, and targeted investigation of these pathways during evaluation Moore et al.

Further, understanding the interaction between mechanisms of impact and the study context is critical for examining whether we would expect intervention effects to replicate in another setting, or at scale.

For example, one currently registered trial lists sexually transmitted infections as primary outcomes in a trial of a menstrual health intervention but has not yet started an explicit framework for testing the pathways through which improved menstrual experiences will impact sexually transmitted infection rates Clinical Trials One mechanism may be through reduced engagement in transactional sex to obtain menstrual materials Phillips-Howard et al.

If this is the case, positive effects identified in the trial are unlikely to replicate in settings where transactional sex is less prevalent.

One series of studies included in the systematic review included both hardware and software conditions. In both the Ghana pilot Montgomery et al. It is unclear if these interventions influenced attendance and menstrual experience through different pathways, and future work is needed to unpack the potential of these interventions in combination.

Careful attention to evaluate different parts of interventions is needed in development, piloting, and trial evaluation Craig et al. This might mean the combination of hardware for example, menstrual product or infrastructure provision and software for example, education or social norm interventions, and also attention to more nuanced details such as education delivery mechanisms for example, group-based, health provider presence , and content must be paid.

More thorough evaluations may be able to identify best practices and suggest minimal or standard intervention packages which could be disseminated more broadly in programming and policy. For example, the identification of core educational components as has been helpful for guidance on the conduct of comprehensive sexuality education UNESCO Similarities to sexual education for menstrual education mean that identifying and core components of education, that can be adapted to local needs, could be valuable in improving effectiveness.

This may also reduce the time needed to invest in development; an important consideration for resource-constrained organizations. Beyond improving methodology in the evaluation of menstrual health interventions, more research and funding for intervention development is needed.

Current education interventions may help dispel myths and stigma around menstruation, however, there have been no trials of interventions designed to target this important barrier to menstrual health.

More research is needed to unpack the potential for interventions targeting menstrual stigma and their influence on hygiene practices, help-seeking, and menstrual experience more broadly. Importantly, education about menstruation alone is unlikely to be sufficient to change social norms Bicchieri Mass media and other community programs to normalize menstruation may have positive influences at a population or community level and provide more supportive environments for women and girls.

Studies of the influence of mass-media campaigns have been undertaken for other health and hygiene challenges, such as water and sanitation products, diarrheal disease, immunization, nutrition, mother-to-child transmission of HIV, and reproductive health, and could inform studies of these approaches to menstrual health Naugle and Hornik ; Evans et al.

Interventions that target parental or male attitudes to menstruation have received little attention. One upcoming cluster RCT with multiple intervention arms will include a condition providing both school level and community level education Sol et al.

No studies have trialed improvements to WASH or other infrastructure to support menstrual management. These infrastructure challenges are relevant in home, school, and work environments and interventions have the potential to be integrated into other campaigns such as those aiming to improve sanitation coverage Hennegan et al.

New intervention approaches to address menstrual health are varied. They range from more detailed and comprehensive education on menstrual health and body literacy, to reducing stigma and taboo at all levels, and infrastructure and WASH facilities to support menstrual activities, as well as integrated packages of these components.

Moreover, menstrual pain and disorders have been largely neglected in trials and cross-sectional studies and populations such as those in humanitarian settings, those living with disabilities, girls outside of schools, and adult women at home and in the workplace have received inadequate attention Sommer, Chandraratna, et al.

To support the development and evaluation of such interventions an improved evidence base is needed. This would inform intervention design as well as outcome assessment in trials. Greater integration of NGO, multinational programming, and academic research efforts would be of great value.

NGO programs often only include case-study assessments of effectiveness but have often described more integrated approaches to intervention development Sommer, Sahin, et al. Sufficient funding must be allocated to evaluation, to ensure that policies and programs are evidence-based and effective prior to large-scale dissemination.

In the absence of evidence for the effectiveness of interventions, implementing organizations and advocates should proceed with caution. Integrated monitoring strategies should pay special attention to unintended harms. Handsearching refers to manual searches of the table of contents of relevant journals or conference proceedings.

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Show details Bobel C, Winkler IT, Fahs B, et al. Singapore: Palgrave Macmillan ; Search term. Chapter 47 Interventions to Improve Menstrual Health in Low- and Middle-Income Countries: Do We Know What Works?

Julie Hennegan. Author Information and Affiliations Authors Julie Hennegan 1. Affiliations 1 Baltimore, MD, USA Email: ude. aibmuloc relkniw. Corresponding author. Menstruation Matters Menstrual health interventions have been motivated by growing recognition of the difficulties women face during menstruation, and the consequences of unmet menstrual needs.

How Do We Know What Works? Interventions Menstrual health is multifaceted. Software Interventions A lack of menstrual knowledge has been identified across countries as a challenge to positive menstrual experiences Chandra-Mouli and Patel Hardware Interventions To effectively and hygienically manage menstruation, women and girls need access to sufficient quantities of clean, safe, comfortable materials fit for the purpose of collecting menses Sommer and Sahin Do We Know What Works?

Note 1. References Abedian, Zahra, Maryam Kabirian, Seyed Reza Mazlom, and Behroz Mahram. Afsari, Atousa, Mojgan Mirghafourvand, Sousan Valizadeh, Massomeh Abbasnezhadeh, Mina Galshi, and Samira Fatahi. This includes gender-separated facilities with door locks, lighting, disposal bins, and handwashing stations with soap and water.

Behavior changes and hygiene promotion campaigns incorporating MHH will be undertaken, targeting students, teachers, parents and the larger community. Under the project, sanitation facilities were constructed at more than schools across the Greater Accra Metropolitan Area.

The facilities all include separate toilets and changing rooms for girls, with locks on doors, handwashing facilities, and hygienic and safe spaces for disposal of used sanitary products. The project aims to address low attendance of adolescent girls in schools by ensuring that school sanitation facilities provide functional single-sex toilets with a reliable supply of water and soap.

Educational materials on hygiene and MHM will also be provided and dispersed. Few schools have adequate sanitation facilities, and those that do are poorly maintained and unsuitable for MHH.

The Urban Sanitation Project is responding with a sanitation marketing and hygiene promotion campaign emphasizing the improvement of menstrual hygiene for girls and women. It is financing construction of 78 sanitation facilities in schools and market places in two project cities.

Standard designs include handwashing facilities, accessibility for people with disabilities, and MHH amenities. MHH and hygiene promotion activities, including training for teachers and pupils, will be conducted in the schools.

These approaches will inform future interventions in schools across the country. The Enabling Environment for Menstrual Health and Hygiene: Case Study - Kenya. Menstrual Health and Hygiene Resource Package: Tools and Resources for Task Teams PDF.

Providing Sustainable Sanitation Services for All in WASH Interventions through a Menstrual Hygiene Management Approach PDF. Improving toilet hygiene and handwashing practices during and post-COVID pandemic in Indonesian schools. The Rising Tide : A New Look at Water and Gender. A Holistic Approach to Better Menstrual Health and Hygiene: Entrepreneurs in Action.

ItsTimeForAction: Investing in Menstrual Hygiene Management is to Invest in Human Capital. Menstrual Hygiene Management Enables Women and Girls to Reach Their Full Potential.

Menstrual health and hygiene empowers women and girls: How to ensure we get it right. In times of COVID, the future of education depends on the provision of water, sanitation, and hygiene services. Reflections from a mother on Menstrual Hygiene Day. The SDGs, surveys, and the need for additional evidence on Menstrual Hygiene Management.

Globally, periods are causing girls to be absent from school. This site uses cookies to optimize functionality and give you the best possible experience.

If you continue to navigate this website beyond this page, cookies will be placed on your browser. To learn more about cookies, click here. Understanding Poverty Topics Water. BRIEF May 12, Share more close. Context Priority Areas Country Examples Resources.

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These moves are supported by a UNICEF report, which calls for the early start to menstrual education age 5—8 and the education of boys By creating an environment that is conducive for girls to manage their menses as they need, schools are investing in their academic success. School-based menstrual health education is key, as it exposes girls to methods of management that parents may not be familiar with.

As such, school-based menstrual health education as a form of formal sensitization is a tool for empowerment, ultimately enabling girls to effectively manage their own menstrual cycle.

The Kenyan government recently approved Menstrual Hygiene Management education as a part of their government approved educational curriculum that addresses the menstrual needs of girls using a three-topic approach — Breaking the Silence, Safe and Hygienic Management and Safe Disposal Informal education fostered by the school is as critical to menstrual health education as formal education is.

Teachers saw the impact of the study among girls who were not enrolled in addition to those that were. Girls were taught the tools they had learned to help them better manage their own menses by their classmates. Mason et al. Through peer support, girls were able to help sensitize their fellow classmates, thereby expanding the effects of the intervention 3.

Peer support groups, as an entity within the school, present an educational opportunity for girls to transmit educational information to each other. Recognizing this pathway is crucial as we look to develop further school-based interventions.

While this issue was not prioritized in discussions in FGDs, some teachers noted that the washrooms in their school did not afford girls the privacy they needed, resulting in them going home to change their menstrual products. While certain facilities were equipped with full washrooms for the girls, others were not.

The nature of the MS study was that each school was chosen based on different levels of adherence with WASH protocols, so the noted differences between facilities is in line with the study design.

Information obtained in focus groups conducted with girls in the MS Study suggests otherwise. Oduor et al. In order to build an MHH-supportive environment, both the adequacy of the facilities in addition to sensitization must be considered to have a significant and sustainable impact.

As we examine next steps for improving MHH championing schools, it is crucial to recognize the individual, culturally tied experience of menses that girls experience. Incorporating this understanding of menstruation in schools through sensitization of teachers, puberty education, and infrastructural changes will only further empower girls to manage it as best fits in their own cultural context.

A key limitation of the study is that not all teachers participated in the three FGDs for their school, with some only participating in one or two. However, while this prevented some teachers from commenting critically on students before, during, and after the interventions, many who were new to the focus groups were able to draw upon their previous experience which informed their opinions.

While we have knowledge of the fact that both male and female teachers participated in each of the FDGs, gender was not recorded in the transcripts to maintain the confidentiality of the participants, thus we do not have a ratio of the male to female teacher participation per FGD and were unable to conduct further analysis on differences in opinion by gender.

While gendered language was sometimes used in the FDGs, allowing some conclusions to be made about how students approached teachers, the lack of availability of this information makes it difficult to make wider assessments of gendered expectations of teachers in addressing menstruation in schools.

In addition, this analysis is based on results from the MS study in the year following intervention. There is no information on whether this study had a longer-term impact on teachers or the effect on school culture around menstruation.

Study findings and study researchers helped to inform limited progress over the past decade in guidelines for teachers as well as establishing MHH strategies and policies, including the Ministry of Health Menstrual Hygiene Management strategy and Menstrual Hygiene Management in Schools: A Handbook for Teachers 21 , Additionally, a program that supplied sanitary products to some of the most vulnerable girls in Kenya was developed and implemented in by the State Department for Gender and Affirmative Action, although this program was not informed by the study findings.

While these changes are important, they are limited in scope and impact. Thus, the analysis presented here remains significant despite the years that have passed since the research team collected the data used in this analysis.

This study illustrates the important role that teachers play in MHH. The results of this study build on existing MHH research that recognizes the necessity of building an MHH-supportive environment in schools. Through its approach of incorporating teacher views, it offers a new perspective in the understanding of MHH interventions at the school level.

Teacher knowledge, existing opinions of MHH, and thoughts on the types of interventions present an opportunity to incorporate their understanding of the barriers to MHH and cultural attitudes at the school as a whole that would benefit future MHH interventions, and aid in adapting the theoretical concept of the MHH-supportive environment into practice at their schools.

The datasets presented in this article are not readily available because this study was conducted with approval from the Kenya Medical Research Institute KEMRI Scientific and Ethics Review Unit SERU which requires that data should be released from any KEMRI-based Kenyan study including deidentified data only after written approval for additional analyzes.

In accordance, data for this study will be available upon request, after obtaining written approval for the proposed analysis from the KEMRI SERU. Requests to access the datasets should be directed to KEMRI SERU, seru kemri. The studies involving human participants were reviewed and approved by Kenya Medical Research Institute KEMRI Scientific and Ethics Review Unit SERU.

PP-H, LM, and KA conceived and designed the study. LM, EN, KO, and PP-H performed the experiment. JS and LN performed the qualitative analysis. JS wrote the first draft of the manuscript. All authors contributed to the article and approved the submitted version.

The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. The authors thank the Head Teachers and school staff, parents, and children in schools in Gem sub-County for their enthusiasm to participate in this study. Field and office staff are thanked for their hard work and diligence.

The Director of KEMRI has approved this manuscript. The remaining authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers.

Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

Sommer, M, Caruso, BA, Sahin, M, Calderon, T, Cavill, S, Mahon, T, et al. PLoS Med. doi: PubMed Abstract CrossRef Full Text Google Scholar. McMahon, SA, Winch, PJ, Caruso, BA, Obure, AF, Ogutu, EA, Ochari, IA, et al.

BMC Int Health Hum Rights. Mason, L, Nyothach, E, Alexander, K, Odhiambo, FO, Eleveld, A, Vulule, J, et al. PLoS One. Rheinländer, T, Gyapong, M, Akpakli, DE, and Konradsen, F. Health Care Women Int. CrossRef Full Text Google Scholar. Chandra-Mouli, V, and Patel, SV. Mapping the knowledge and understanding of menarche, menstrual hygiene and menstrual health among adolescent girls in low-and middle-income countries.

Reprod Health. Hennegan, J, Winkler, IT, Bobel, C, Keiser, D, Hampton, J, Larsson, G, et al. Menstrual health: a definition for policy, practice, and research. Sex Reprod Health Matters. van Eijk, AM, Sivakami, M, Thakkar, MB, Bauman, A, Laserson, KF, Coates, S, et al.

Menstrual hygiene management among adolescent girls in India: a systematic review and meta-analysis. BMJ Open. Kumbeni, MT, Ziba, FA, Apenkwa, J, and Otupiri, E.

Prevalence and factors associated with menstruation-related school absenteeism among adolescent girls in rural northern Ghana. BMC Womens Health. World Health Organization. Global school health initiatives: achieving health and education outcomes World Health Organization.

Google Scholar. Phillips-Howard, PA, Nyothach, E, ter Kuile, FO, Omoto, J, Wang, D, Zeh, C, et al. Menstrual cups and sanitary pads to reduce school attrition, and sexually transmitted and reproductive tract infections: a cluster randomized controlled feasibility study in rural Western Kenya.

Odhiambo, FO, Laserson, KF, Sewe, M, Hamel, MJ, Feikin, DR, Adazu, K, et al. Int J Epidemiol. Mason, L, Laserson, K, Oruko, K, Nyothach, E, Alexander, K, Odhiambo, F, et al. Shah, V, Nabwera, HM, Sosseh, F, Jallow, Y, Comma, E, Keita, O, et al.

A rite of passage: a mixed methodology study about knowledge, perceptions and practices of menstrual hygiene management in rural Gambia. BMC Public Health.

Boyatzis, RE. Transforming Qualitative Information: Thematic Analysis and Code Development. Thousand Oaks, CA: Sage Publications, Inc Boosey, R, Prestwich, G, and Deave, T.

Menstrual hygiene management amongst schoolgirls in the Rukungiri district of Uganda and the impact on their education: a cross-sectional study. Pan Afr Med J. Trinies, V, Caruso, BA, Sogoré, A, Toubkiss, J, and Freeman, MC.

Uncovering the challenges to menstrual hygiene management in schools in Mali. Tegegne, TK, and Sisay, MM. Menstrual hygiene management and school absenteeism among female adolescent students in Northeast Ethiopia.

Sommer, M, Figueroa, C, Kwauk, C, Jones, M, and Fyles, N. Attention to menstrual hygiene management in schools: an analysis of education policy documents in low-and middle-income countries. Silence around menstrual issues may also mean that these needs are not prioritized in household budgets and girls are not equipped with the resources to assist the management of menstrual bleeding.

Men and boys similarly lack knowledge and accurate information about menstruation and may perpetuate negative attitudes Mason et al. Software interventions include all interventions designed to address these highlighted psychosocial deprivations.

Five trials of software interventions were included in the systematic review, with a subsequent three trials with an independent software condition published since this time. Greater detail regarding the design of these studies and risk of bias assessments are available in the original review see Hennegan and Montgomery Software interventions to date have focused on the provision of menstrual education via a range of modalities, including; written materials such as leaflets and posters Mbizvo et al.

An additional trial undertaken in Iran, published in Afsari et al. Limited information was provided in these studies on the contents of the education offered. Most included statements that education included information on the definition and purpose of menstruation, the cyclic nature and timing, and other physical changes associated with puberty.

There was a high risk of bias across these studies, with deficits in reporting, preregistration, and issues with participant attrition dropout and inappropriate treatment of outcome variables.

A more recent cluster-randomized trial provided a pilot evaluation of the Growth and Changes puberty education book in Ethiopia, based on qualitative research in multiple countries Blake et al. This study identified improvements in knowledge about menstruation and decreases in fear and shame associated with menstruation at four-week follow-up.

The trial used a clustered design including 20 schools. However, intervention and control conditions were assigned at the district, rather than school level. As such, the study only allocated one intervention and one control condition and results should be interpreted with caution.

Qualitative components of the study triangulated quantitative findings with girls reporting the books reduced shame and confusion and helped to overcome secrecy around menstruation Blake et al. One additional pilot trial in Ghana included in the systematic review Hennegan and Montgomery included both hardware and software conditions, with an education-alone condition allowing for a comparison of the effectiveness to a control.

This study was the only one to assess impacts of education on school attendance rather than knowledge outcomes, however it was a small pilot with one education-alone and one control site Montgomery et al. The study observed improvements in school attendance at 5-month follow-up.

This Ghana pilot was extended to a larger study of eight schools in Uganda, two of which received an education-only intervention Montgomery et al.

The larger trial replicated the positive effects on school attendance. Qualitative follow-up of the trial identified avenues for improvement in the education provided Hennegan et al. This study found that, beyond providing an awareness of menstruation prior to menarche, girls reported the practical information around managing menstrual bleeding to be particularly useful, and that more was desired.

In interviews at the conclusion of the study, girls felt they still lacked information about vaginal discharge, menstrual irregularities, and reproductive tract symptoms. The study also found that social support, likely resulting from a shared language and education around menstruation, was particularly important and a possible driver of the positive effects identified in the quantitative results.

Taken together, extant trials of software interventions indicate that education interventions improve menstrual knowledge. It is unclear if this translates to impacts on psychosocial outcomes or wellbeing as identified in qualitative research as most studies failed to assess these outcomes.

Of those that did, two identified improvements Blake et al. Less evidence is available to support impacts on school attendance, although one program of work including a pilot and larger study indicates some promising results Montgomery et al.

More recent studies highlight the value of including complementary qualitative work alongside trials in the evaluation of menstrual health interventions Montgomery et al. Hennegan et al. The first, and what appears to have received more attention in trials to date, is to provide girls with information about the basics of menstruation; what it is, why it happens, when it happens, and that this is a healthy and natural process linked to reproduction.

This information helps to dispel fear of illness and shame by emphasizing the healthy nature of menstrual bleeding. The second level of education, which appears less prominently in trials, is more detailed information about menstrual experience and practical guidance.

Such education may be well placed to support effective practice, the identification of abnormalities, and equip girls to feel more informed, confident, and in control of their menstrual care and their bodies. To effectively and hygienically manage menstruation, women and girls need access to sufficient quantities of clean, safe, comfortable materials fit for the purpose of collecting menses Sommer and Sahin Materials take many forms, from commercial disposable or reusable sanitary pads, tampons, and menstrual cups, to homemade pads or cloth.

Women and girls may use different strategies depending on available resources, needs, and personal and cultural preferences. In low- and middle-income contexts, some women and girls may struggle to access or purchase sufficient materials supporting their preferences.

This may lead to the use of alternatives which are not fit for purpose and are experienced as uncomfortable or ineffective Ellis et al.

Beyond materials, women and girls need access to private, safe locations to change menstrual materials, to wash and dry materials if they are reusable, and to wash their body with soap and water Sommer and Sahin As such, supportive infrastructure, and WASH facilities are an essential enabler.

Due to the stigmatized nature of menstruation, women and girls have emphasized the need for a private space where they feel safe and comfortable to undertake menstrual practices such as changing or washing materials Budhathoki et al. Locations for drying reusable absorbents are also needed.

Hygiene guidelines have recommended drying absorbents in the sun to benefit from the antimicrobial properties of UV light, however, the perceived need to conceal menstruation means many girls report drying absorbents under mattresses or in other, hidden locations that are unlikely to facilitate hygiene House et al.

Disposal of single-use menstrual absorbents has been largely overlooked in research and intervention to date. Few studies have investigated disposal practices, even when implementing single-use product interventions. In absence of waste management strategies, used products may be thrown into fields and waterways, pit latrines, or sanitation systems where they may cause blockages or health risks Geertz et al.

In addition to these environmental impacts, disposal presents a challenge for women and girls. Cultural taboos around others seeing menstrual blood , or the burning of menstrual blood add strain on finding acceptable disposal options and may contribute to distress and avoidance of social settings during menstruation Sommer et al.

Hardware interventions have been conceptualized as programs providing material resources such as menstrual materials, infrastructure, or disposal facilities.

However, to date, only the provision of menstrual materials has been trialed. Three eligible trials of hardware interventions were identified through systematic review Hennegan and Montgomery , with a further two studies published by the end of Montgomery et al.

Of the total five trials, two focused on the effectiveness of providing menstrual cups, two reusable sanitary pads, and one on disposable sanitary pads. They found no improvement for the girls provided with cups, compared to those who were not, however, school attendance was high for both groups at baseline and its results likely reflect a ceiling effect.

A second study of menstrual cups was undertaken in Kenya and published in Phillips-Howard et al. The largest trial to date, this study included girls from 30 primary schools randomized to one of three conditions; a control, the provision of disposable menstrual pads, or the provision of a menstrual cup.

Education was provided in all conditions. The study did not find any significant difference between conditions on the risk of school dropout over the one year follow-up period and did not report differences in school attendance as this data was collected using calendars given to participants and absences were very rarely reported, thus not analyzed.

The study did not assess psychosocial outcomes but focused on sexually transmitted and reproductive tract infections as secondary outcomes, finding lower risks for those receiving either menstrual product Phillips-Howard et al.

The Ghana pilot study including both hardware and software components provided disposable sanitary pads in hardware conditions and found a moderate improvement in school attendance at three- and five-month follow-ups Montgomery et al.

This was followed by a larger study of reusable sanitary pads in Uganda published in Montgomery et al. This study included four arms: two schools receiving education as noted above, two control schools, two receiving reusable pads alone, and two receiving combined education and product provision.

The larger trial replicated results of the pilot with significant benefits for school attendance identified over the month period, with no differences in the effects of the three different intervention conditions.

The trial included only a small number of clusters and suffered from significant attrition with girls transferring or dropping out of school, with the longest follow-up period of any menstrual health intervention to date.

Attrition levels suggest specific effect estimates of the trial should be interpreted with caution, with imputed analyses suggesting a beneficial effect of the pads or education conditions between 5.

Qualitative follow-up supported the positive quantitative results Hennegan et al. As noted above, social support due to the increased visibility of menstruation in schools may have contributed to intervention effects across schools.

Girls reported largely positive experiences of the reusable pads which they felt were more comfortable and reliable, reducing fears of garment soiling. Another pilot study of homemade reusable sanitary pads in Uganda revealed a moderate, although nonsignificant effect likely due to the small sample size and number of clusters Wilson, Josephine, and Pitt Studies varied in the outcomes assessed, duration, products provided, and design weaknesses making it difficult to draw conclusions.

In comparison to the software interventions, hardware interventions focused more heavily on school attendance outcomes, and often neglected to assess more proximal change such as menstrual experience and distress. This could be facilitated through complementary qualitative research, and mediation and moderation methods undertaken with quantitative data collected as part of trial baseline and follow-up surveys.

Research mapping connections between menstrual management and schooling and refinement of attendance measure techniques may improve outcome assessment in future trials Miiro et al.

Menstrual health programming is rapidly increasing in scale Bobel At the same time, trials of the effectiveness of interventions are limited in number and beset with limitations. There is some emerging evidence of the effectiveness of education interventions for improving knowledge, and for product provision interventions to encourage greater school attendance.

However, methodological weaknesses across the evidence base mean no strong conclusions can be drawn Hennegan and Montgomery More rigorous research is needed to evaluate interventions to improve menstrual health. Future trials must improve upon the limitations of past work.

This includes improved reporting of studies, the use of adequate sample sizes, and strategies to mitigate attrition. Greater breadth is needed in the outcomes included in trials, for example, the assessment of menstrual experience in addition to school attendance.

Across the studies presented in this review, there were limitations to the types of outcomes assessed and the way they were measured. Complementary quantitative and qualitative studies alongside trials may unearth additional understanding of participant experiences and lessons for intervention improvement.

Moreover, as complex interventions within complex settings, understanding how the different aspects of interventions act and interact with the study context is key.

This process can be facilitated by explicit theory on the mechanisms at play in interventions, and targeted investigation of these pathways during evaluation Moore et al.

Further, understanding the interaction between mechanisms of impact and the study context is critical for examining whether we would expect intervention effects to replicate in another setting, or at scale. For example, one currently registered trial lists sexually transmitted infections as primary outcomes in a trial of a menstrual health intervention but has not yet started an explicit framework for testing the pathways through which improved menstrual experiences will impact sexually transmitted infection rates Clinical Trials One mechanism may be through reduced engagement in transactional sex to obtain menstrual materials Phillips-Howard et al.

If this is the case, positive effects identified in the trial are unlikely to replicate in settings where transactional sex is less prevalent. One series of studies included in the systematic review included both hardware and software conditions.

In both the Ghana pilot Montgomery et al. It is unclear if these interventions influenced attendance and menstrual experience through different pathways, and future work is needed to unpack the potential of these interventions in combination.

Careful attention to evaluate different parts of interventions is needed in development, piloting, and trial evaluation Craig et al. This might mean the combination of hardware for example, menstrual product or infrastructure provision and software for example, education or social norm interventions, and also attention to more nuanced details such as education delivery mechanisms for example, group-based, health provider presence , and content must be paid.

More thorough evaluations may be able to identify best practices and suggest minimal or standard intervention packages which could be disseminated more broadly in programming and policy. For example, the identification of core educational components as has been helpful for guidance on the conduct of comprehensive sexuality education UNESCO Similarities to sexual education for menstrual education mean that identifying and core components of education, that can be adapted to local needs, could be valuable in improving effectiveness.

This may also reduce the time needed to invest in development; an important consideration for resource-constrained organizations.

Beyond improving methodology in the evaluation of menstrual health interventions, more research and funding for intervention development is needed. Current education interventions may help dispel myths and stigma around menstruation, however, there have been no trials of interventions designed to target this important barrier to menstrual health.

More research is needed to unpack the potential for interventions targeting menstrual stigma and their influence on hygiene practices, help-seeking, and menstrual experience more broadly.

Importantly, education about menstruation alone is unlikely to be sufficient to change social norms Bicchieri Mass media and other community programs to normalize menstruation may have positive influences at a population or community level and provide more supportive environments for women and girls.

Studies of the influence of mass-media campaigns have been undertaken for other health and hygiene challenges, such as water and sanitation products, diarrheal disease, immunization, nutrition, mother-to-child transmission of HIV, and reproductive health, and could inform studies of these approaches to menstrual health Naugle and Hornik ; Evans et al.

Interventions that target parental or male attitudes to menstruation have received little attention. One upcoming cluster RCT with multiple intervention arms will include a condition providing both school level and community level education Sol et al. No studies have trialed improvements to WASH or other infrastructure to support menstrual management.

These infrastructure challenges are relevant in home, school, and work environments and interventions have the potential to be integrated into other campaigns such as those aiming to improve sanitation coverage Hennegan et al. New intervention approaches to address menstrual health are varied.

They range from more detailed and comprehensive education on menstrual health and body literacy, to reducing stigma and taboo at all levels, and infrastructure and WASH facilities to support menstrual activities, as well as integrated packages of these components.

Moreover, menstrual pain and disorders have been largely neglected in trials and cross-sectional studies and populations such as those in humanitarian settings, those living with disabilities, girls outside of schools, and adult women at home and in the workplace have received inadequate attention Sommer, Chandraratna, et al.

To support the development and evaluation of such interventions an improved evidence base is needed. This would inform intervention design as well as outcome assessment in trials. Greater integration of NGO, multinational programming, and academic research efforts would be of great value.

NGO programs often only include case-study assessments of effectiveness but have often described more integrated approaches to intervention development Sommer, Sahin, et al. Sufficient funding must be allocated to evaluation, to ensure that policies and programs are evidence-based and effective prior to large-scale dissemination.

In the absence of evidence for the effectiveness of interventions, implementing organizations and advocates should proceed with caution. Menstrual Hygiene Is Key in Promoting Good Health These hygiene practices can help you stay healthy and comfortable during your period: Wear lightweight, breathable clothing such as cotton underwear.

Tight fabrics can trap moisture and heat, allowing germs to thrive. Change your menstrual products regularly. Trapped moisture provides a breeding ground for bacteria and fungi. Wearing a pad or period underwear for too long can lead to a rash or an infection.

Keep your genital area clean. Wash the outside of your vagina vulva and bottom every day. When you go to the bathroom, wipe from the front of your body toward the back, not the other way. Use only water to rinse your vulva.

The vagina is a self-cleaning organ. Changing the natural pH balance of your vagina by washing or using chemicals to cleanse out the vagina can be harmful and may result in a yeast infection or bacterial vaginosis.

Use unscented toilet paper, tampons, or pads. Scented hygiene products can irritate the skin and impact your natural pH balance. Drink enough liquids. This can help wash out your urinary tract and help prevent infections, like vaginal candidiasis.

Track and monitor your period. Your menstrual cycle is a valuable marker for your overall health. Irregular periods can be a sign of conditions like diabetes, thyroid dysfunction, and celiac disease.

Menstrual Hygiene Jewitt, Sarah, and Harriet Ryley. Phillips-Howard, PA, Nyothach, E, ter Kuile, FO, Omoto, J, Wang, D, Zeh, C, et al. Categories : Sanitation Hygiene Menstrual cycle Women's health Health policy Equality rights Poverty Human rights Girls Feminine hygiene Environmental issues. Additionally, a program that supplied sanitary products to some of the most vulnerable girls in Kenya was developed and implemented in by the State Department for Gender and Affirmative Action, although this program was not informed by the study findings. One school was unable to complete a baseline FGD School 6 , resulting in a total of 17 FGDs with teachers.

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India: Managing Menstrual Hygiene Effective Preventon Appetite suppressants for stress eating, Inspira Health facilities are implementing mandatory masking prevwntion to increases Mestrual respiratory virus Appetite suppressants for stress eating rates throughout the Prevrntion. What is menstrual health and why is Weight management program important? According to the National Library healtn Medicine, menstrual health is a state of complete physical, Appetite suppressants for stress eating, and social well-being, Best Antioxidant Drinks not Mendtrual the absence Mensfrual disease or infirmity, in relation to the menstrual cycle. Good menstrual health and hygiene practices can prevent infections, reduce odors and help maintain comfort during your period. Here are some essential tips on hygiene, period product options and what you should know about menstruation. Good menstrual health involves knowing the signs of possible issues. Be aware of the signs and symptoms of common menstrual health issues, such as premenstrual syndrome PMSa group of symptoms that happen just before your period and often including mood swings, food cravings and fatigue; menstrual cramps; irregular periods, when menstruation happens early, late or not at all; and heavy menstrual bleeding.

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