A 1-ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein. Due to the higher fiber content or complex carbs in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward.

Always talk to your doctor before you begin eating goji berries. Some companies may say they have less side effects than medications. Not enough evidence has shown if pregnant women can safely consume goji berries.

One-fourth cup of goji berries also fulfills percent of your intake for vitamin A. You may want to limit how much you eat to reduce the risk of vitamin A toxicity.

A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both. Early lab testing found goji berries help enhance the effectiveness of flu vaccinations in aged mice.

Be sure you and your family members get your flu shot every year. Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fiber content, can help you stay on track with eating healthy.

Turn to them for a light snack to prevent overindulgence at mealtime. Add them in your yogurt or salad in the same way you would use raisins. Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content.

A 1-ounce serving of goji berries has around calories. Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. The same study also found that older adults who ate a daily dietary supplementation with goji berries for 90 days had less hypopigmentation and less drusen, or yellow deposits, in their eyes.

Sweet goji berries may be your new favorite food if you have a particular sweet tooth. Goji berries can help:. If you do start regularly eating them, you may want to check your blood sugar more often. Goji berries have a long history tied to sexual fertility.

One study in rats showed that goji berries significantly:. Research suggests that goji berries may be an alternative to prescriptions for erectile dysfunction, like Viagra. Some brands may market goji berries as a superfood. People who drank goji berry juice reported an increase in:. The same group also reported significantly better outcomes for issues of fatigue , stress , and digestion.

But the results were also self-reported. One older study also claims that goji berries can treat cancer tumors. Goji berries contain a chemical component called beta-sitosterol. But these studies are poorly designed and have inconclusive and insignificant results. More studies are needed to confirm the health benefits of goji berries.

Most supermarkets sell dried goji berries prepackaged and in the bulk section. You can also find them fresh. Treat them like raisins or fresh berries. Goji berries contain polysaccharides, compounds known to enhance immune function. Despite their small size, goji berries pack a nutritional punch.

They are a good source of essential vitamins and minerals, including vitamins A and C, iron, zinc, and selenium, contributing to overall health and vitality. Some studies suggest that goji berries may help regulate blood sugar levels, making them a potential ally for people with diabetes.

Goji berries have been linked to heart health benefits, including the reduction of cholesterol levels and blood pressure. The antioxidants and fiber in goji berries contribute to a healthier cardiovascular system.

Goji berries contain anti-inflammatory compounds that may help reduce inflammation in the body. Chronic inflammation is associated with various diseases, and incorporating goji berries into your diet may contribute to overall inflammation reduction.

The antioxidants in goji berries play a role in improving skin health. These compounds help combat oxidative stress, potentially reducing signs of ageing such as wrinkles and promoting a healthy complexion.

Goji berries are considered adaptogens, which means they may help the body adapt to stress and maintain balance. Including goji berries in your diet may improve overall mental well-being and reduce stress. While more research is needed, some studies suggest that the antioxidants in goji berries may have anti-cancer properties by helping the body defend against the growth of cancer cells.

Read More: Berry Good for You: 10 Health Benefits for Raspberries You Must Know. Incorporating goji berries into your diet can be a flavorful and nutritious way to enhance your overall well-being. Whether enjoyed on their own, added to smoothies, or incorporated into various recipes, these berries offer a versatile and delicious addition to your diabetes diet.

Goji berries are widely grown in China, Japan, Taiwan, Korea and Mongolia. China is the leading producer of goji berries and is often grown in Gansu, Shaanxi, Xinjiang and Hebei regions. Traditional Chinese medicine has used goji berry for over years due to its nutritional benefits. Goji berries may contain several bioactive compounds like dipalmitin zeaxanthin carotenoids, betaine, polysaccharides, cryptoxanthin, neoxanthin, β-carotene, fatty acids, organic acids, phenylpropanoids, flavonoids and many more.

Researchers believe that regular consumption of Goji berry juice may result in increased vitality, focus, physical performance, mental clarity, and emotions of peace and satisfaction.

Goji berries are well known for their antioxidant property which is believed to reduce oxidative stress and potentially improve the state of mind. Did you know Goji berry may act as an anti-ageing agent? Goji berries have proven anti-inflammatory and antioxidant properties that may help rejuvenate skin cells by reducing oxidative stress and free radical damage to the cells.

Hsu et al. The mechanism was by increasing the number of lymphocytes a type of white blood cell and immunoglobulin G a type of antibody. You must keep a healthy lifestyle and take steps to boost your immune system on a daily basis. Feel free to consult a healthcare provider for tips on boosting your immunity.

A study by Wawruszak et al. in showed that goji berry extract might be beneficial for breast cancer as it can cause the death of cancer cells apoptosis. Additionally, a bioactive compound, betaine, in goji berry may reduce the risk of colorectal cancer.

Cancer is a dangerous disease; therefore, you must take proper treatment instead of self-medicating. Please do not rely on goji berries alone for managing your condition. A study by Silva et al. in showed that goji berry might lower blood glucose levels; therefore, it may be beneficial for diabetes mellitus.

In addition, bioactive polysaccharide-protein complex in goji berries may improve insulin resistance due to a bioactive polysaccharide-protein complex. Insulin is a hormone that may control the amount of sugar in the blood. With insulin resistance, the glucose might not enter the body cells and is built up in the blood.

This may lead to high blood glucose levels. Therefore, you must check your sugar levels regularly and consult your doctor if you have abnormal sugar levels. A study by Pint et al. In showed that polysaccharides in goji berries might protect the heart.

She was unable to concentrate, making it impossible to do simple things like read a book or follow a movie. Then, two years ago, after nearly two decades of suffering, Erika was discussing her issues and frustration with a friend, who suggested Erika try drinking goji berry juice, saying it would boost her energy and concentration.

Erika had never heard of goji berries. Curious, she did some research and discovered goji berries, also called wolf berries, are packed with iron, antioxidants and other nutrients that stimulate nerve growth in the brain to improve focus and energy. What do I have to lose? she thought. Soon, Erika was whipping up recipes from memory and enjoying walks and outings with friends.

Overjoyed, Erika continued drinking goji berry juice, amazed at the difference it had made in her life.

Today, the year-old feels better than ever. I will never take that for granted. Note: Goji berry can affect certain types of medication, so always talk to your doctor before supplementing.

We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Reach us at shop womansworld. Cancel OK. Account Purchase Favorite News Subs Address Sign Out. Privacy Policy Terms and Conditions. The most important group of compounds present in goji berries is polysaccharides, which are a particularly healthful type of complex carbohydrate.

The unique combination present in goji berries — called Lycium barbarum polysaccharides LBPs , after the berry — are thought to be responsible for many of the health benefits of goji berries.

Berry fruits are rich in antioxidant phytochemicals, and goji berries are no different. They also contain high levels of antioxidants, including the carotenoids beta-carotene and zeaxanthin. These substances help to protect our cells against oxidative damage caused by free radicals, which has been linked to serious diseases such as heart disease and cancer, and also contributes to the ageing process.

Goji berries believed to be beneficial for vision because they contain high levels of zeaxanthin, which offers protection against age-related eye diseases. In a human study published in the journal Optometry and Vision Science , elderly participants who drank goji berry juice for 90 days saw a significant increase in their levels of zeaxanthin and other antioxidants.

Goji berries contain large amounts of vitamins A and C, which are vital for enhancing immunity and warding off illnesses. In one rodent study , older mice who supplemented with goji berries fought against the flu more effectively than those who were given a flu vaccine.

For those looking to shed a couple of pounds, incorporating goji berries into your diet could support your weight loss goals. Goji berries have been shown to have protective effects in a number of animal studies, most notably on blood pressure and cholesterol levels.

While the results are certainly interesting, human studies are necessary before any conclusions can be drawn. Thanks to their high antioxidant content, consuming goji berries could help to protect your liver from the oxidative stress that occurs from consuming a high-fat diet.

Further research has revealed that goji berries may even help to prevent the progression of alcohol-induced fatty liver disease. Not only can eating goji berries on a regular basis slow signs of ageing, but they may have neuroprotective effects against the toxins that contribute to ageing-related neurodegenerative diseases, says Wakeman.

In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress 7. Research suggests that upping your intake of antioxidants reduces inflammation and protects against chronic conditions like cancer, heart disease, and diabetes 8.

Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity. According to a day study in 60 older adults, drinking 4 ounces mL of goji berry juice per day increased levels of immune cells and improved general feelings of well-being 9.

In a 3-month study in older adults, goji berry supplements improved immune function in response to an influenza vaccine Animal research supports these immune-health findings 11 , Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss A day study in older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula the central area of the retina , and helped soften fatty protein deposits under the retina Similarly, a study in people with early macular degeneration showed that daily goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration Goji berries are also packed with antioxidants like zeaxanthin , which help protect your lenses and retinas against damage 1 , Goji berries are loaded with important nutrients and antioxidants.

Plus, they may support immune function and healthy vision. However, these berries may trigger an allergic reaction in rare cases, especially in individuals who are allergic to other fruits 17 , Additionally, goji berries may interact with certain drugs, including blood thinners and medications for diabetes or high blood pressure 1.

Further research is needed to determine whether goji berries are safe during pregnancy Goji berries may interact with certain medications and trigger an allergic reaction in some people.

Additional studies should evaluate whether these fruits are safe during pregnancy. They can be easily swapped in for other dried fruits in cereal, yogurt , trail mix, and granola.

You can also add them to baked goods like cookies, muffins, brownies, and breads. To soften and rehydrate them, try soaking dried goji berries for a few minutes. Rehydrated goji berries make a great addition to salsas, smoothies, soups, and stir-fries. Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies.

Goji berries are available dried, powdered, and in various juices. You can enjoy them as toppings on sweet dishes or mixed into baked goods, smoothies, and more.

In addition to their vitamin, mineral, and antioxidant content, these berries may promote immune function and eye health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease.

Here are 8 of the healthiest…. Golden berries are bright, orange fruits that belong to the nightshade family and provide several nutrients.