Plant-based protein snacks -
If you haven't yet tried making your own chia pudding , you're in for a treat. Let chia seeds steep in almond milk or another plant-based milk overnight to swell and create a gel-like consistency. Stir in the fruit or sweetener of your choice and serve for a sweet snack with a whole lot of protein.
If you want something smoother, you can pulse the prepared pudding in the blender. With cocoa powder, it makes a silky chocolate pudding. It's a delightful dessert-like snack that can deliver as much as 13 grams of protein per serving, depending on what type of plant-based milk you use.
Soy milk naturally has the most protein out of the plant-based milks. Pictured recipe: Soy-Lime Roasted Tofu. Avoid relegating tofu to just sit-down family meals. Warm or chilled, tofu can also make a great snack.
Cubed, marinated and roasted, set this out for parties, or munch on it to get you through the afternoon for a snack that packs 4 grams to 8 grams of protein per 3-ounce serving.
You have a lot of choices when it comes to plant-based yogurts. Yogurt can be made with all sorts of nuts and legumes—like cashews, almonds and pea milk—but oat, coconut and soy-based yogurt are also options.
Because there are so many different types, the protein content can really vary. There is some protein in nut and oat milk yogurt—from less than 1 gram up to about 3 grams of protein per serving—but soy yogurt packs about 7 grams of protein per serving.
You can add more protein by sprinkling in some nuts and seeds. Just be mindful of the amount of added sugar in flavored yogurt varieties.
Pictured recipe: Crunchy Roasted Chickpeas. For salty snack cravings, roasted chickpeas can give you the same crunchy satisfaction potato chips offer, but with about three times the protein. Roasting them at home takes about 45 minutes in the oven, but if time's not on your side there are plenty of good choices at the grocery store or online.
Just be mindful of the sodium content in store-bought crunchy chickpeas. Pictured recipe: Rosemary-Garlic Pecans. Nuts including legumes, like peanuts can make great sweet or savory snacks, whether you want to mix up spices with your nuts at home, or you just have time to stop at the market to pick up snacks with plant-based protein.
Curried cashews, spiced pecans or roasted peanuts are filling, tasty nuggets of protein, and can contain up to 7 grams of protein per 1-oz serving. For something really spicy to munch on, wasabi peas turn up the heat on crunchy snacks.
They're the little green spheres you usually find in the bulk item section of the grocery store, but there are also bagged peas you can buy online. If you don't like spicy but love crunch, look for "freeze-dried peas. Either way, they contain about 4 grams of protein for 1-ounce serving, per the USDA.
Pictured Recipe: Strawberry-Pineapple Smoothie. Smoothies can be healthy snacks cleverly disguised as desserts. Some recipes use yogurt, milk or kefir to thicken smoothies to give them a creamier texture and bump up the protein, but those ingredients can easily be swapped out for plant-based milk and yogurt, and flavored with any of your favorite fruit.
The amount of protein a smoothie contains is up to you. EatingWell's Strawberry-Pineapple Smoothie pictured above is made with almond milk and almond butter, which gives it 6 grams of protein per serving, but it and other smoothie recipes can be fortified with a plant-based protein powder if you need more protein power.
Pictured recipe: Garlic Hummus. Out of a tub from the grocery store or fresh from your blender, black beans, white beans and chickpeas can be spiced and flavored for creamy dips with a healthy dose of plant-based protein.
Try bean dip or hummus with raw veggies, tortilla chips or whole grain pita for a complete snack. Pictured recipe: Homemade Multi-Seed Crackers.
Seeded crackers offer a lot more crunch, satisfaction and nutrition than your average saltine. As part of your party platter, people who follow a plant-based diet and omnivores alike will appreciate the crunch of plant-powered crackers with spreads, dips or peanut butter.
Plant-based seeded crackers are easy to find at the grocery store, but you can make them at home as well.
They can contain as much as 3 grams of protein per serving. Vegan snacks don't necessarily mean low in protein.
Whether you eat nuts, seeds, plant-based milks and yogurts, or legumes as is or kick them up a notch with any of our vegan snack recipes, you'll not only get a boost of protein, but you'll also get tasty satisfaction that will tide you over to your next meal.
Use limited data to select advertising. Create profiles for personalised advertising. Another study published in the American Journal of Kidney Diseases suggested that a higher plant protein intake reduces the risk of developing chronic kidney disease.
If you want to reap all the benefits of plant-based protein, here are some of our favorite go-to vegan snacks. FIND it here. Nuts—like cashews , almonds, and walnuts —are a simple snack in your diet, but they come with a plethora of health benefits. FIND IT here. Another way to reap the protein benefits of nuts is in spread form.
Some of the best high-protein nut butter options include peanut butter, almond butter, cashew butter, and hazelnut butter.
Chickpeas, also known as garbanzo beans, are rich in protein. In fact, grams of chickpeas packs in around 19 grams of the nutrient. Brands like Biena Snacks, for example, sell dried chickpeas in a number of flavors, including barbecue, sea salt, and habanero. Clif Bars.
Plus, it has a wide range of vegan-friendly delicious flavors, including White Chocolate Macadamia Nut, Chocolate Chip, and Peanut Butter Banana with Dark Chocolate. Snack on them straight out of the packet, or you can add them to salads, smoothies, bagels, and more. Popular vegan protein shake brands include Ripple, which offers its pea milk-based shake in two flavors: Chocolate and Vanilla.
You can also buy protein powder to make your own shake from home from brands like Vega and Truvani. JUMP TO Latest News Recipes Guides Health Shop. Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing.
Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews. by Tanya Flink February 12, Jump to the snacks The benefits of high-protein snacking High-protein plant-based snacking offers a whole host of benefits.
Snackks trick Metabolic syndrome healthy eating outwitting your Plant-based protein snacks Plang-based a little planning ahead so that you always have crave-worthy, healthy Plant-based protein snacks on hand. When snack time rolls around, grab one of these muffins for a healthy and satisfying snack. Gluten and dairy free, they get protein from plant-based protein powder and flax meal. Want more protein? Find the recipe here: Food Faith Fitness. Crunchy, spicy, and addictive, these crunchy chickpeas will easily replace less-healthy snacks in your repertoire. Find the recipe here: Clean Eating Kitchen.Video
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