Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores. American goulash, also known as old-fashioned goulash, is the perfect economical family meal.

The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe.

The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness.

A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Recipes for Specific Health Condition Healthy Low-Cholesterol Recipes Low-Cholesterol Dinner Recipes.

By EatingWell 's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's.

Alex conducts product and taste tests to find the best options, from salad spinners to salsas. Alex Loh. Alex Loh is EatingWell 's associate food editor. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability.

Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. Trending Videos. View Recipe. Was this page helpful? Thanks for your feedback! Tell us why! Related Articles. Newsletter Sign Up. Enjoy this flavor-packed grain bowl featuring plant proteins falafel and quinoa. Though falafel is traditionally fried, try a baked version to make it cholesterol-friendly.

The creamy dressing is made with tahini and miso paste, which contain minimal saturated fat compared with traditional dairy-based sauces. These slow-cooker burrito bowls involve minimal preparation and are full of cholesterol-friendly ingredients—from boneless skinless chicken breast to black beans to avocado.

Be sure to use brown rice to maximize the fiber content of the dish. While this recipe calls for store-bought cilantro lime dressing, these products can often be a hidden source of saturated fat.

Consider making your own with this simple recipe. This veggie-rich recipe stars ground turkey as the protein rather than beef or pork, reducing the saturated fat content of the meal.

The homemade teriyaki sauce has much less sugar than traditional bottled sauce, and you can adjust the sugar content down further as desired.

If you prefer, you could use whole-grain pasta such as soba or buckwheat noodles instead of brown rice. This vegan Mediterranean-style dinner recipe is packed with plant proteins, vegetables, and flavor. This dish will become a low-cholesterol favorite with heart-healthy chickpeas , high-fiber quinoa, and a creamy lemon tahini sauce.

You can even experiment with using other whole grains, such as brown rice or barley, in this recipe. With a simple three-ingredient marinade, this flavorful roasted salmon is sure to make your weekly rotation. Pair the heart-healthy protein with a whole grain, like brown rice, and steamed veggies like broccoli or snow peas.

These baked chicken breasts are topped with fresh bruschetta and are bursting with flavor. Serve with whole-grain pasta and a side salad to round out this minute low-cholesterol meal.

This easy and delicious vegan meal contains tofu, which is low in saturated fat and a great complete protein for plant-based meals. A rainbow of sauteed vegetables adds extra fiber and flavor to the dish.

For the pasta, you can use whole wheat spaghetti or soba noodles, which are both high in fiber and cholesterol-friendly. Be mindful of the toppings you choose for chili, focusing on healthy fats and veggies, like chopped tomato, red onion, diced avocado, and plain low-fat Greek yogurt.

Looking for a cream sauce without the cream? Look no further! This clever recipe uses pureed cauliflower to make a delicious, creamy pasta sauce. Pair with whole wheat pasta and a lean protein, such as chicken breast or white beans, to balance the meal.

This light Mediterranean recipe is packed with plant protein, fiber, and healthy fats for a cholesterol-friendly dinner.

Quinoa, white beans, and avocados come together with a fresh balsamic, lemon, and mint dressing to complete the dish. A plant-based alternative to ground beef patties, these lentil burgers are packed with flavor and are low in saturated fat.

Serve on a whole wheat bun with avocado to boost the heart-healthy properties of the dish.

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Cholesterol-friendly recipes. Showing items 1 to 24 of Summer vegetable curry. Vegan tagine. Savoy cabbage with almonds. Low-fat moussaka. Trout en papillote. Indian winter soup. Spaghetti with sardines.

The ultimate makeover: Fish pie. Seeded oatcakes. Easy chicken casserole. Devilled tofu kebabs. Load more. Join our subscriber club and receive a brand new 4L Casserole Dish - worth £67 RRP! Our mobile app Search, save and sort your favourite recipes and view them offline.

Wine Club Join the BBC Good Food Wine Club. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. An electric pressure cooker makes quick work of this rich, savory sauce.

Deglazing with wine and scraping up the browned bits from the bottom of the pot is the key to building flavor. Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

This grilled salmon recipe paired with grilled vegetables and a charred lemon-garlic vinaigrette captures the flavor of summer with smoky flavor from the grill.

Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon. This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish salsa verde —it's easy to make and lends a tangy accent that balances the flavors of the lentil stew.

We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils found in most supermarkets will also work. These vegetarian sliders are filling, flavorful and make for a great protein-packed main dish.

Take your time patting the beans dry: It keeps the sliders from falling apart. We use mirepoix—a combination of onion, celery and carrots—to flavor this soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.

Fish plus two sides? It seems fancy, but this healthy dinner comes together in just 30 minutes. This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch or dinner. You can prep the salad the night before just be sure to keep the spinach separate and dress the salad right before serving.

Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet.

This salad features all the classic niçoise ingredients and flavors, with a bright and fresh lemony dressing, and uses fresh seared tuna in place of canned. The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness.

Goddess dressing typically gets its umami-ness from anchovies, but we use miso in this super green salad recipe to keep it vegetarian. Substitute two chopped anchovies for the miso if you like.

Or add baked tofu, poached salmon or grilled chicken for a boost of protein. Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors—and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

Garlicky kale and creamy white beans elevate simple canned tomato soup into a minute lunch or dinner that really satisfies. Low-Cholesterol Banana Bread Banana bread is a classic family favourite, and you can make it a little healthier to better suit a low-cholesterol diet with this healthy banana bread recipe from Tastes Better from Scratch.

Is A Low-Cholesterol Diet Right For You? Next Story » Local scouts help Cheadle Manor light up for Christmas January 20, This website uses cookies to improve your experience.

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Your Instant Pot or other multicooker cuts hours off the cooking time of this Hungarian beef stew recipe. This Instant Pot goulash, a saucy dish flavored with caraway and smoked paprika, is served over whole-wheat egg noodles that cook while your multicooker works its magic.

It's comfort food at its best! Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather. In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers.

It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe.

Giving tomatoes a stint in a hot oven makes them candy-sweet. This comforting and flavorful vegetarian dish is packed with protein. Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair.

Serve with your favorite hot sauce, tortilla chips and a cold beer. Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them.

Serve over whole-wheat egg noodles or mashed potatoes. Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe.

It can also be served over bread, like bruschetta. This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. Beans and roasted butternut squash make an outstanding vegetarian taco filling.

For the best flavor, use fresh, good-quality chili powder and Mexican oregano. Look for both at Latin markets or in the bulk spice section at well-stocked natural-foods stores. American goulash, also known as old-fashioned goulash, is the perfect economical family meal.

The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe.

The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss.

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner.

Keep it vegan or add a drizzle of plain yogurt for extra richness. This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. For many people, meat is a major source of saturated fat.

Aim to limit red meat and instead focus on poultry, fish, and plant proteins 3. Consider swaps you can make to increase your whole grain and fiber intake at dinner 3. Enjoy a variety of vegetables , focusing on minimally processed options.

Cook with healthy fats, like olive oil or avocado oil instead of butter, and enhance flavor with herbs, spices, and lemon juice 3. Consider cooking oils and preparation methods that are lower in saturated fat and cholesterol, such as 3 :. These delicious recipes are low in cholesterol, saturated fat, and trans fat and emphasize heart-healthy whole grains, plant proteins, and vegetables.

This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. For a balanced, low-cholesterol meal, serve over brown rice and roasted vegetables such as asparagus or broccoli. Enjoy this flavor-packed grain bowl featuring plant proteins falafel and quinoa.

Though falafel is traditionally fried, try a baked version to make it cholesterol-friendly. The creamy dressing is made with tahini and miso paste, which contain minimal saturated fat compared with traditional dairy-based sauces.

These slow-cooker burrito bowls involve minimal preparation and are full of cholesterol-friendly ingredients—from boneless skinless chicken breast to black beans to avocado. Be sure to use brown rice to maximize the fiber content of the dish.

While this recipe calls for store-bought cilantro lime dressing, these products can often be a hidden source of saturated fat. Consider making your own with this simple recipe. This veggie-rich recipe stars ground turkey as the protein rather than beef or pork, reducing the saturated fat content of the meal.

The homemade teriyaki sauce has much less sugar than traditional bottled sauce, and you can adjust the sugar content down further as desired. If you prefer, you could use whole-grain pasta such as soba or buckwheat noodles instead of brown rice.

This vegan Mediterranean-style dinner recipe is packed with plant proteins, vegetables, and flavor. This dish will become a low-cholesterol favorite with heart-healthy chickpeas , high-fiber quinoa, and a creamy lemon tahini sauce.

You can even experiment with using other whole grains, such as brown rice or barley, in this recipe. With a simple three-ingredient marinade, this flavorful roasted salmon is sure to make your weekly rotation.

Pair the heart-healthy protein with a whole grain, like brown rice, and steamed veggies like broccoli or snow peas. These baked chicken breasts are topped with fresh bruschetta and are bursting with flavor.

Serve with whole-grain pasta and a side salad to round out this minute low-cholesterol meal. This easy and delicious vegan meal contains tofu, which is low in saturated fat and a great complete protein for plant-based meals. A rainbow of sauteed vegetables adds extra fiber and flavor to the dish.

For the pasta, you can use whole wheat spaghetti or soba noodles, which are both high in fiber and cholesterol-friendly.