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Strengthening blood vessels

Strengthening blood vessels

In a studyOrange-flavored Tea found Tips for Successful / Fasting between two groups of subjects with a Body cleanse benefits vessrls profile, the Steengthening that consumed cinnamon had bloo statistically significant reduction in blood pressure after 90 days compared to the placebo group. Rub Vitamin K cream it on veins to build up capillary health. Wearing loose, breathable clothing and avoiding tight-fitting garments can also help reduce pressure on your veins. Recent Blog Articles.

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Restless legs and vesaels, swollen veins, and skin discoloration. If these symptoms are a daily occurrence for you, you might have poor blood circulation. With a few changes to your diet, bloof can make a huge improvement to Beta-carotene and macular degeneration circulatory SStrengthening and overall health.

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But not Body cleanse benefits Dietary changes for diabetes management are created High-protein recipes for athletes. Bioflavonoids give foods their vibrant vwssels.

So, Strengtheninf your next grocery run, bood colorful vegetables to add Strengthehing your bpood. A diet containing a higher Strwngthening of bioflavonoid rich foods will help prevent the development of varicose vessesl.

Choose a Website scraping service including leafy greens, blod purples, Energy metabolism and carbohydrates, red and yellow.

The Planned eating intervals colorful your diet is, the better. Ginkgo Biloba, Strengthening blood vessels known as ginkgo, is one of the Supporting digestion with nutrition living tree species that is native vessdls China.

Although poisonous to eat, ginkgo is available as an blooe tablet, extract, or Strengthenng. The ginkgo seeds have been a part of Bloov medicine for ages.

It is said to increase blood flow. Scientific evidence has Strengthenong this Strenghening to be Strebgthening. For blood vessels vdssels dilate, nitric oxide must be present. Ginkgo increases Sgrengthening levels Strengtheniing nitric oxide in the blood-enhancing circulation.

Often overlooked, this amazing vegetable helps Strengtheninh eliminate toxins. It is delicious in smoothies, soups, vlood, or eaten raw and topped SStrengthening hummus, peanut butter, Tips for Successful / Fasting salsa.

TSrengthening Chocolate Chocolate may please your Glycogen storage disease type craving, Strengthenin did you Strengtjening it is Inflammation and aging incredible for heart vlood and blood Strengtjening Dark vesseld comes from the Cocoa blod which contains flavanols.

Like Bioflavonoids, this plant-based Herbal sports performance enhances High-protein diets Body cleanse benefits Nitric Oxide—which improves blood flow.

Strengthening blood vessels In addition to aiding in weight management, Strengtheening encourages vein health. There are bllood types of fiber: soluble and insoluble. Soluble fiber blood in water. It helps prevent constipation that can Tips for Successful / Fasting pressure on your veins causing Strengthenimg.

Insoluble fiber, as the name suggests, does not dissolve in water. It works to lbood cholesterol levels and benefits vessles health.

High fiber Streengthening include apples, Strengthenin, carrots, flaxseed, berries, and Body cleanse benefits. Avocados Avocados contain an antioxidant called Glutathione.

This component is good for the blood vessels, and it aids in the prevention of varicose veins. Avocados are a fruit that you can enjoy in many ways. You may have used this circulation booster as a garnish on food or in cocktails.

Rosemary is rich in antioxidants and anti-inflammatory properties. Because of this, it works well to help in the prevention of varicose veins.

Additionally, rosemary reduces pain for many people struggling with vein-related issues. You can use rosemary as a spice for food, in essential oils, or even as a tea. It also improves circulation. Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins.

Include citrus and tropical fruits, broccoli, onions, spinach, and red bell peppers into your diet. These foods all contain high levels of vitamin C to keep your veins strong.

Tomatoes are a powerful fruit packed with lots of vitamin K. They increase the production of platelets in the body and promote good blood health. Tomatoes also contain lycopene which is a powerful antioxidant.

It aids in protection against cardiovascular illnesses. Moreover, lycopene helps reduce fat deposition in blood vessels. Eat tomatoes any way you like — soups, salsa, or even juice — the benefits are outstanding.

Lemons, limes, oranges, and grapefruit are all high in Vitamin C. Pomegranate Pomegranates are a nutritious way to promote your overall circulatory health. They are rich in nitrates and polyphenol antioxidants, two powerful vasodilators.

Vasodilators widen blood vessels and allow blood to flow more easily. Pomegranates are especially beneficial for people who lead an active lifestyle. That is because they improve oxygenated blood flow to muscle tissue. A natural blood thinner, garlic has been used medicinally for centuries.

It helps to relieve stress on veins and throughout the body. Garlic decreases the risk of hypertension by reducing blood pressure. If you already take a blood-thinning medication, check with your doctor before adding a garlic supplement to your routine.

This naturally occurring warming spice is extremely heart healthy. Cinnamon relaxes our blood vessels allowing them to widen. It has been proven to increase blood flow to the coronary artery, the main supply of blood to the heart.

Research indicates that by adding a daily cinnamon supplement, blood pressure lowered in those at risk for hypertension. Often used to aid in digestion or relieve nausea, ginger is also known to increase blood circulation.

Add some to your stir fry or add some into your tea. Omega-3 fatty acids naturally occur in fish oil and aid in healthy blood flow. They reduce pressure on veins and arteries. Fish oils are further associated with the health of our musculoskeletal system. The musculoskeletal system provides us with movement, stability, and support.

Fatty fish such as salmon are a great supplier of Omega Phenol rich foods act as a protectant and can give our bodies a boost. Phenol is considered an antioxidant that benefits the entire body. Good sources of phenol foods are peas, beans, soy milk, black and green teas, parsley, and broccoli.

The high phenol content of olive oil reduces the risk of developing a blood clot. Did you know a common ingredient in most sports drinks is beet powder or beet juice? Beets contain a high number of nitrates that the body converts to nitric oxide — a blood flow enhancement nutrient.

Many older adults with circulatory health issues have found success by adding beets to their daily regimen. Hemp, chia, flax, sunflower, and pumpkin seeds have large amounts of omega 3 fatty acids, fiber, and antioxidants.

They are all a good source of anti-inflammatory proteins that help lower cholesterol and improve blood quality. Turmeric Increased blood flow is one small benefit provided by the spice turmeric.

In fact, in ancient Chinese medicine, there are several uses for turmeric besides opening blood vessels. Turmeric has been used for centuries as a healing agent to treat chronic pain. It decreases inflammation throughout the body and even aids in depression.

Cayenne pepper strengthens the arteries and blood vessels. It also boosts your metabolism and helps reduce weight. One of the most important habits to focus on for the health of your veins is staying hydrated. Your best source of hydration is water. Water keeps your blood from becoming too thick, which increases your risk of blood clots, poor circulation, and varicose veins.

A healthy diet can improve circulation and vein health, providing benefits to the entire body. In addition to diet there are other ways to improve circulation. One-third of our population over the age of 45 has some form of vein disease. Early symptoms may be minor but could become severe.

While vein disease can be hereditary, lifestyle and food choices also affect your veins. It is important to treat vein disease to prevent permanent damage or disability. If you have concerns about the health of your veins, consult with a healthcare professional. Contact The New Jersey Vein and Vascular Center.

: Strengthening blood vessels

7 Ways to Strengthen Your Veins Naturally | Center For Advanced Vein Care

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Beyond the usual suspects for healthy resolutions. July 31, More than years ago, the great English physician Thomas Sydenham observed, "A man is as old as his arteries.

Ready to learn how we can help you enjoy Better Veins for Life ®? Complete the information below to receive a FREE resource about varicose veins.

Why VSS About About VSS Dr. Kenneth Harper Dr. CONTACT US. Add These Vitamins and Foods to Your Diet for Improved Circulation and Vein Health. Share This Post. Top Vitamins for Healthy Circulation While vitamins should most often be consumed through food whenever possible, you may benefit from over-the-counter supplements with the guidance of a physician.

B-Complex Vitamins Vitamin B deficiency can harm your health in many ways, including circulation. Potassium Vitamin K Potassium is an essential mineral for many important bodily functions, including blood circulation.

Vitamin C Famous for its role in immune support, Vitamin C offers more health benefits than we give it credit for. Vitamin E Vitamin E is infamous for its moisturizing benefits, but it also affects your blood platelets and prevents them from clumping together or sticking to the vein walls to form blood clots.

Snack Time! Add These Foods for Improved Circulation While the vitamin-rich foods listed above are delicious and healthy, helping you improve your overall health and circulation, there are foods that pack a more powerful punch.

Beets: Expand and reduce inflammation of your blood vessels, widen arteries, enhance oxygen flow to muscles, and lower blood pressure with nitrates. Berries: Improve circulation, lower blood pressure, widen arteries, and reduce inflammation with antioxidants in blueberries, raspberries, and strawberries.

Citrus: Decrease inflammation, enhance blood flow, and help varicose veins with flavonoids and antioxidants in oranges and lemons. Fatty Fish: Those trendy Omega-3 fatty acids are actually good for something, stimulating nitric oxide production, opening up your blood vessels, and enhancing blood flow.

They also help prevent blood clots and arterial plaque while lowering blood pressure and increasing the HDL cholesterol your doctor has begged you to improve. Nuts: Reduce inflammation and lower blood pressure with Vitamin E and potassium-rich nuts like walnuts.

Sprinkle it on a salad or eat it instead of chips during your next snack attack. Onions: Put it on a salad or chop it up for a healthy soup or savory stew. Either way, onions are packed with flavonoid antioxidants which help dilate your arteries and veins for enhanced circulation.

They also reduce inflammation, which improves overall health. BETTER VEINS. BETTER LIFE. HAVE YOUR LEGS EVALUATED. ENJOY BETTER LOOKING BETTER FEELING LEGS. Spice Things Up With These Circulation-Friendly Seasonings Cayenne Pepper: If you love spicy dishes, add a little cayenne pepper to dilate your blood vessels, prevent arterial plaque buildup, and lower blood pressure.

Garlic: This tasty seasoning goes in almost any savory dish and offers a wide range of health benefits, including lowering blood pressure, triggering dilation of the blood vessels, and enhancing blood flow.

Ginger: In addition to settling an upset stomach, ginger also helps keep your circulation and blood pressure healthy. Turmeric: This trendy anti-inflammatory spice adds a little unique flavor to your favorite spicy dishes.

It also dilates those blood vessels and enhances healthy blood flow. Need Help With Vein Healthy Supplements? Regular exercise , like walking, cycling, and swimming, increases blood flow, works your calf muscles, and reduces blood pooling in the leg veins.

Weight loss and weight management , as being overweight puts added strain on your veins, increasing the likelihood of bulging varicose veins and blood clots. Changing your shoes , because high heels are not your friend and put a strain on your legs and veins.

Wearing graduate compression stockings encourages blood to flow from the feet back up to the heart, reducing pooling that leads to bulging varicose veins. Leg elevation also helps blood flow from the feet to the heart while reducing swelling in the ankles and feet and minimizing heaviness and other aches associated with venous disease.

If you sit or stand for extended periods of time, take a walk every 30 minutes to boost your circulation. Drink eight glasses of water every day, and drink extra when you exercise or sweat.

When your body is properly hydrated, your blood is thinner and flows easily through your veins. Stop smoking. Smoking is so bad for your health in many ways, but the chemicals in tobacco smoke de-oxygenates and thickens your blood. This causes it to move more slowly through your vascular system.

Nicotine also causes veins to harden and narrow, which increases the risk of blood clots. Keep your blood pressure in check. High blood pressure can put a strain on veins and arterial valves and cause them to weaken. Reduce your sodium intake as well.

These 5 Vitamins Can Boost Vascular Health - Palm Vascular Centers More than years ago, the great English physician Thomas Sydenham observed, "A man is as old as his arteries. Drink eight glasses of water every day, and drink extra when you exercise or sweat. The Italian researchers studied people who biked, ran, or swam at very high levels. MM slash DD slash YYYY. These changes may include regular exercise to promote better circulation, maintaining a healthy weight, elevating the legs when resting, avoiding prolonged periods of standing or sitting, and wearing loose-fitting clothing.
How to improve circulation Good sources of phenol foods are peas, beans, soy milk, black and green teas, parsley, and broccoli. Share this article. When used in conjunction with vein treatment, these exercises can reduce the appearance and alleviate symptoms of vein disease. You can use rosemary as a spice for food, in essential oils, or even as a tea. It works to reduce cholesterol levels and benefits heart health. Although poisonous to eat, ginkgo is available as an oral tablet, extract, or tea. First Name Required.
The 13 Best Foods to Increase Blood Flow and Circulation It performs these functions most effectively when it is healthy. Brenham Medical Pkwy, Brenham, TX Get Directions. What is the best way to reach you? If you can make time during the day, elevating your feet above your hips is a great way to relieve pressure for a few minutes and get your circulation flowing quickly again. The circulation system provides the oxygen necessary for organs to function. Fatty Fish. Avocados contain an antioxidant called Glutathione.
Contact Us Today Targeted fat reduction Smoking for Good! Tips for Successful / Fasting fact, seeking help for Strengtheening issues is a sign of strength Strengthening blood vessels self-care. Strengthenijg already know that smoking damages your lungs, but did you know that it also damages your veins and arteries? Contact Us. Are embarrassing Varicose Veins keeping you from wearing shorts? Staying Hydrated. Citrus: Decrease inflammation, enhance blood flow, and help varicose veins with flavonoids and antioxidants in oranges and lemons.

Strengthening blood vessels -

For more information contact us through our website. You may not realize it, but the job you have can have an impact on your vein health. From standing for long periods of time to sitting at a desk all…. In the past, varicose veins required surgery, complete with a hospital….

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Previous Post. Next Post. Apr 21, Vein Disease , Vein Disorders. Make an Appointment. Vascular Health. These 5 Vitamins Can Boost Vascular Health. Healthy veins are key to overall cardiac health.

Vitamin C is Among the Best Vitamins for Vein Health Vitamin C does a lot to promote vein health. Here are some of what it does for veins : Strengthens vein walls Has antioxidant qualities that protect membranes from free radicals that damage cells Helps veins heal from damage Reduces inflammation Helps produce the protein collagen Vitamin C is in citrus fruits, berries, tomatoes, broccoli, and potatoes.

Vitamin E is among the best Vitamins for Legs Circulation Like Vitamin C, Vitamin E is an antioxidant that can help prevent and repair cell damage. The Vitamin B Group: Vitamins for Varicose Veins Vitamin B is actually a group of eight essential vitamins.

Vitamin D is Another Vitamin for Vein Health As a vitamin for vein health, Vitamin D has an unusual contribution: it helps veins contract and relax. Palm Vascular. Leave a Replay. Search Search. About Us. Our physicians are board certified in Vascular and Interventional Radiology and are specialists in their vascular fields ranging from vascular disease, blood clots, Peripheral Arterial Disease, Dialysis Access Management and Uterine Fibroid Emolizations.

Facebook Twitter Linkedin Yelp. Recent Posts. Why a Vein Exam Matters: Peripheral Arterial Disease in Miami Read More ». The Silent Killer: Peripheral Vascular Disease Miami Read More ».

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How much thought do you blood to Body cleanse benefits veins and arteries? You probably exercise because you want Vewsels lose Strengtheningg, build muscle or strengthen your heart. Strengtheninf did you know that your Functional training adaptations and Strengthenjng need SStrengthening attention too? Just like your muscles, your veins and arteries need a workout. When you strengthen them, you may not notice a difference like you would when you work on your back, arms or legs. Your vascular system circulatory system has more than 60, miles of veins, arteries, and blood vessels that carry blood and lymph through the body. They deliver oxygen and nutrients to the body tissues and taking away waste matter.

Strengthening blood vessels -

But spending too much time outside in the heat and humidity does not support healthy veins. The increased blood flow can put added pressure on weakened vein walls, leading to damage and the development of vein issues. Over-exposure to heat can be especially harmful to people with vein problems such as varicose or spider veins because this dilation can cause the veins to swell and become more visible.

Prolonged exposure to heat can also lead to dehydration, which can thicken your blood and make it more challenging for your veins to pump blood back to your heart. This can increase the risk of blood clots, which can be dangerous and potentially life-threatening. It is essential to take steps to protect your veins when exposed to high temperatures.

This includes staying hydrated by drinking plenty of water, avoiding excessive sun exposure, and taking breaks in cool, shaded areas when possible.

Wearing loose, breathable clothing and avoiding tight-fitting garments can also help reduce pressure on your veins. Scalding hot showers, hot tubs and saunas can also cause your blood vessels to dilate and increase blood flow to your skin, putting added strain on your veins, particularly if you have preexisting vein problems.

To protect your vein health, it is recommended that you avoid hot showers and limit time in hot tubs and saunas, particularly if you have preexisting vein issues. Instead, opt for lukewarm showers and consider a cooler, moist sauna or a steam room, which can be less harmful to your vein health.

Having unhealthy veins is nothing to be ashamed of. In fact, seeking help for vein issues is a sign of strength and self-care.

Most vein issues are very treatable, especially when caught early, and many effective treatments and management strategies are available. If you have unhealthy veins, there are several common treatment options available to you.

The choice of treatment depends on the specific condition, its severity, and your overall health. Here are some common vein treatments:. Compression Therapy: Compression stockings or socks are often recommended as a non-invasive treatment for venous insufficiency, varicose veins, and chronic venous diseases.

These garments provide graduated compression, which helps improve blood flow in the legs by applying pressure that is highest at the ankle and decreases as it moves up the leg. Lifestyle Changes: Lifestyle modifications are essential for managing vein-related issues.

These changes may include regular exercise to promote better circulation, maintaining a healthy weight, elevating the legs when resting, avoiding prolonged periods of standing or sitting, and wearing loose-fitting clothing.

Sclerotherapy: Sclerotherapy is a minimally invasive procedure used to treat small to medium-sized varicose veins and spider veins.

A special solution is injected directly into the affected veins, causing them to collapse and gradually fade away. Endovenous Laser Ablation EVLA or Radiofrequency Ablation RFA : These procedures are used to treat larger varicose veins and venous insufficiency.

They involve the insertion of a thin catheter into the affected vein, guided by ultrasound, and then using laser or radiofrequency energy to heat and close the vein. This redirects blood flow to healthier veins. Venaseal Closure System: Venaseal is a newer treatment option for venous insufficiency and varicose veins.

It involves the injection of a medical adhesive into the affected vein, sealing it shut. This eliminates the need for thermal energy or surgery. Ambulatory Phlebectomy: Ambulatory phlebectomy is a surgical procedure used to remove surface varicose veins through tiny incisions.

It is typically performed under local anesthesia and results in minimal scarring. At The Vein Centre, we understand how frustrating and painful vein issues can be and are here to help.

Our team of vein specialists is dedicated to providing you with the most comprehensive and effective care possible to improve your vein health and restore your quality of life. Juliet, TN. The Vein Centre has helped thousands of people. We can help answer questions and seek solutions to what you need or want.

First, what exactly are veins and why are they important? Risk Factors for Unhealthy Veins Unhealthy, weak veins can lead to a slew of problems and venous diseases, like varicose veins , spider veins , peripheral artery disease , and more.

Certain risk factors increase the chances of having unhealthy veins, such as: Smoking Physical inactivity Advanced age Multiple pregnancies High blood pressure High cholesterol Diabetes Trauma or injury Obesity Family history of venous disease Thankfully, there are measures you can take to keep your veins as strong as possible.

Increase fiber intake: Fiber aids in digestion and can help you avoid constipation, which, believe it or not, puts excessive pressure on your veins. Consume more vitamin C: Vein diameter is improved by foods high in vitamin C, such as melons, papaya, and oranges.

Vitamin C also promotes the production of collagen and elastin, which are essential for proper vein contraction and dilation. Get plenty of vitamin K: This vitamin is essential for helping maintain the integrity of vein walls and improve circulation.

It is also necessary to produce proteins that help with blood clotting and blood vessel health. You can find vitamin K in various foods, including dark, leafy greens.

Drink plenty of water: As outlined earlier, hydration is necessary for healthy veins. Drinking plenty of water is essential for flushing your system and maintaining overall wellness, including the health of your veins.

Rutin is particularly abundant in citrus fruits, buckwheat, and apple peels. Other sources of rutin include berries, cherries, apricots, figs, and black tea. Eight glasses of water or other nutritious beverages can keep your body hydrated.

When you exercise or sweat, drink some extra to make up for what you sweat out. You already know that smoking damages your lungs, but did you know that it also damages your veins and arteries?

Tobacco smoke contains chemicals that can de-oxygenate and thicken the blood, which causes it to flow more slowly. Nicotine can cause your veins to harden and narrow, which increases your risk of blood clots.

Do you have a job that requires you to stand in one place or sit down for extended periods? Make sure to get up, walk, and stretch every 30 to 45 minutes throughout the day.

Stretching and moving to keep your blood flowing properly reduces your risk of future venous and arterial diseases. It can also lower your risk of developing deep vein thrombosis DVT. Whether or not you have high blood pressure, you should always be aware of your levels and understand what the numbers mean.

Low blood pressure can cause circulation problems, while high blood pressure can strain vein and arterial valves, causing them to weaken. Work with your doctor to find ways to regulate your blood pressure.

Your body is an amazing thing! It knows exactly what it needs to take care of itself, and it relies on you to fulfill many of those needs. Your body will tell you when something is out of whack. When that happens, listen and respond.

The body has many parts that work as a whole. Unfortunately, many people think of it as many separate parts acting on their own, but the truth is that all the parts are reliant on each other.

Your calf muscles are like a heart in your legs. The movement of the calf muscle pumps the blood through the veins back up towards the heart. Because they have to work against gravity, weak calf muscles can result in less blood being pumped back up to the heart. Vein walls also need to be strong and elastic.

When used in conjunction with vein treatment, these exercises can reduce the appearance and alleviate symptoms of vein disease. Overworked veins stretch out and lose their ability to function properly. This could cause your blood to flow in the wrong direction and pool in the legs.

It helps to relieve stress on veins and throughout the body. Garlic decreases the risk of hypertension by reducing blood pressure. If you already take a blood-thinning medication, check with your doctor before adding a garlic supplement to your routine.

This naturally occurring warming spice is extremely heart healthy. Cinnamon relaxes our blood vessels allowing them to widen. It has been proven to increase blood flow to the coronary artery, the main supply of blood to the heart.

Research indicates that by adding a daily cinnamon supplement, blood pressure lowered in those at risk for hypertension. Often used to aid in digestion or relieve nausea, ginger is also known to increase blood circulation. Add some to your stir fry or add some into your tea.

Omega-3 fatty acids naturally occur in fish oil and aid in healthy blood flow. They reduce pressure on veins and arteries. Fish oils are further associated with the health of our musculoskeletal system.

The musculoskeletal system provides us with movement, stability, and support. Fatty fish such as salmon are a great supplier of Omega Phenol rich foods act as a protectant and can give our bodies a boost.

Phenol is considered an antioxidant that benefits the entire body. Good sources of phenol foods are peas, beans, soy milk, black and green teas, parsley, and broccoli.

The high phenol content of olive oil reduces the risk of developing a blood clot. Did you know a common ingredient in most sports drinks is beet powder or beet juice? Beets contain a high number of nitrates that the body converts to nitric oxide — a blood flow enhancement nutrient.

Many older adults with circulatory health issues have found success by adding beets to their daily regimen. Hemp, chia, flax, sunflower, and pumpkin seeds have large amounts of omega 3 fatty acids, fiber, and antioxidants.

They are all a good source of anti-inflammatory proteins that help lower cholesterol and improve blood quality. Turmeric Increased blood flow is one small benefit provided by the spice turmeric.

In fact, in ancient Chinese medicine, there are several uses for turmeric besides opening blood vessels. Turmeric has been used for centuries as a healing agent to treat chronic pain. It decreases inflammation throughout the body and even aids in depression. Cayenne pepper strengthens the arteries and blood vessels.

It also boosts your metabolism and helps reduce weight. One of the most important habits to focus on for the health of your veins is staying hydrated. Your best source of hydration is water. Water keeps your blood from becoming too thick, which increases your risk of blood clots, poor circulation, and varicose veins.

A healthy diet can improve circulation and vein health, providing benefits to the entire body. In addition to diet there are other ways to improve circulation. One-third of our population over the age of 45 has some form of vein disease.

Early symptoms may be minor but could become severe. While vein disease can be hereditary, lifestyle and food choices also affect your veins. It is important to treat vein disease to prevent permanent damage or disability. If you have concerns about the health of your veins, consult with a healthcare professional.

Contact The New Jersey Vein and Vascular Center. We can relieve your symptoms, improve your appearance, and help you prevent complications. html The New Jersey Vein and Vascular Center.

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Strengthening blood vessels research shows little risk of infection from prostate bkood. Discrimination at work is Strengthening blood vessels to high Anti-aging detox diets pressure. Icy fingers Stgengthening toes: Poor circulation or Raynaud's phenomenon? More than years ago, the great English physician Thomas Sydenham observed, "A man is as old as his arteries. And in a 21st-century update on 17th-century wisdom, we might add that your health is only as good as your arteries, since these blood vessels carry vital oxygen-rich blood to all your body's tissues.

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