Healthy teeth -
If you are what you eat, that's even more true for your teeth and gums. When you drink and eat starchy or sugary foods, you're not only feeding yourself. You're also feeding the germs bacteria that can cause tooth decay and gum disease in your mouth.
Plaque is a thin, invisible, sticky film of bacteria and other materials. It covers all the surfaces of all your teeth.
When sugars or starches in your mouth come in contact with plaque, acids form. These acids can attack your teeth after you finish eating.
Repeated attacks can break down the hard enamel on the surface of teeth. This leads to tooth decay. Bacteria in plaque also sets off an inflammatory response. This causes the breakdown of the gums, bone, and other supporting structures of your teeth.
Some foods invite tooth decay. Other foods help fight plaque buildup. Here are some foods to seek out and some to stay away from. Fiber-rich fruits and vegetables.
Foods with fiber help keep your teeth and gums clean, says the American Dental Association ADA. They also get saliva flowing. Next to good home dental care, this is your best natural defense against cavities and gum disease.
After you eat something that has sugars or starches, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Saliva contains traces of calcium and phosphate. So it also restores minerals to areas of teeth that have lost them from the bacterial acids.
Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.
Green and black teas. These teas both contain polyphenols that interact with plaque bacteria. These substances either kill or hold back bacteria. This prevents bacteria from growing or making acid that attacks teeth.
Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride. Sugarless chewing gum. This is another great saliva maker that removes food particles from your mouth.
Foods with fluoride. Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. Do not put off going for a check-up. Detecting problems early can mean they're easier to treat.
If problems are not treated, they may lead to damage that's harder, or even impossible, to repair. There are a wide range of dental treatments available. Some, such as fillings and root canal treatment, are readily available on the NHS. Others, such as cosmetic dentistry, are only available on the NHS in certain circumstances.
Find out more about dental treatments and dental check-ups. For information on who can get free dentistry and what to expect from your dentist, see how to find an NHS dentist. Read the answers to the most common questions about NHS dentistry.
Page last reviewed: 28 January Next review due: 28 January Home Live Well Healthy teeth and gums Back to Healthy teeth and gums.
Take care of your teeth and gums. Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Read more about how to keep your teeth clean Floss between your teeth Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth.
Cut down on sugar, and other lifestyle tips Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake.
Brush baby teeth as soon as they come through Start brushing a baby's teeth as soon as they come through.
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Chow AW. Infections of teety oral cavity, neck, and head. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett's Principles and Hralthy of Infectious Diseases. Philadelphia, PA: Healthy teeth chap Stefanac SJ. Developing the treatment plan. In: Stefanac SJ, Nesbit Hsalthy, eds.
Diagnosis and Treatment Planning in Dentistry. Philadelphia, PA: Elsevier; chap 4. Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm and periodontal microbiology. In: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds.
Newman and Carranza's Clinical Periodontology. Philadelphia, PA: Elsevier; chap 8. Updated by: Michael Kapner, DDS, General Dentistry, Norwalk Medical Center, Norwalk CT. Review provided by VeriMed Healthcare Network.
Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team.
Dental care - adult. Bacteria and the toxins they produce cause the gums to become: Infected Swollen Tender By taking good care of your teeth and gums, you can help prevent problems such as tooth decay caries and gum disease gingivitis or periodontitis. Plaque and tartar lead to a number of problems: Cavities are holes that damage the structure of teeth.
Gingivitis is swollen, inflamed, and bleeding gums, Periodontitis is the destruction of the ligaments and bone that support the teeth, often leading to tooth loss.
Bad breath halitosis. Abscesses, pain, inability to use your teeth. Other health problems outside the mouth, ranging from preterm labor to heart disease. HOW TO TAKE CARE OF YOUR TEETH Healthy teeth are clean and have no cavities.
To maintain healthy teeth and gums, follow these steps: Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least 2 minutes each time.
Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.
Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods. Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities.
If you do eat or drink sweets, brush your teeth soon after. Do not smoke. Smokers have more teeth and gum problems than non-smokers. Keep dentures, retainers, and other appliances clean. This includes brushing them regularly.
You may also need to soak them in a cleansing solution. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy.
Ask your dentist: What kind of toothbrush you should use, and how to brush your teeth well. Ask if an electric toothbrush is right for you. Electric toothbrushes have been shown to clean teeth better than manual toothbrushes. They often also have a timer to let you know when you have reached the 2 minute mark.
How to properly floss your teeth. Overly vigorous or improper flossing may injure the gums. Whether you should use any special appliances or tools, such as water irrigation.
This may sometimes help supplement but not replace brushing and flossing. Whether you could benefit from particular toothpastes or mouth rinses. In some cases, over-the-counter pastes and rinses may be doing you more harm than good, depending on your condition.
WHEN TO CALL THE DENTIST Call your dentist if you have symptoms of a cavity that include: Pain in the tooth that occurs for no reason or is caused by food, beverages, brushing or flossing Sensitivity to hot or cold foods or drinks Get early treatment for gum disease.
Call your dentist if you have symptoms of gum disease that include: Red or swollen gums Bleeding in the gums when you brush your teeth Bad breath Loose teeth Drifting teeth. Alternative Names. Teach children to brush Periodontitis Denture care Gingivitis.
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: Healthy teeth| Latest news | Health Conditions Health Products Discover Tools Connect. What to do for healthy teeth and gums. Medically reviewed by Christine Frank, DDS — By Jennifer Berry on March 14, Brush regularly Use fluoride Floss See a dentist Not smoking Mouthwash Limit sugars and starches Drink water Tips for kids Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Brush regularly but not aggressively. Share on Pinterest Brushing twice a day and using dental floss can help keep teeth and gums healthy. Use fluoride. Floss once a day. See a dentist regularly. Share on Pinterest A dentist can diagnose and treat oral health issues before they become severe. Do not smoke. Consider a mouthwash. Limit sugary foods and starches. Drink water instead of sugary drinks. Tips for kids. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. Caring for teeth and gums. Medically reviewed by Christine Frank, DDS. How to stop gums from bleeding. What to know about dental problems and oral health. How to treat receding gums naturally at home Medically reviewed by Jennifer Archibald, DDS. What are the salivary glands and what do they do? But it's not just how much sugar you eat — when and how you eat it can be just as important. If you eat sugary foods or drink sodas throughout the day, you give the bacteria in your mouth food. Well-fed bacteria make cavities more likely. Hard candies, cough drops, and breath mints that contain sugar are especially harmful because they dissolve slowly in your mouth. Sugary or starchy foods eaten with a meal are less harmful to teeth than when they're eaten alone. This might be because our mouths make more saliva during eating, which washes away the sugar and bacteria. For most people, it's hard to cut out sweets completely. So try to follow these more realistic guidelines:. The main reason to go to the dentist every 6 months is prevention. The goal is to prevent tooth decay, gum disease, and other problems that put the health of your teeth and mouth at risk. The dentist will examine your teeth, gums, and other mouth tissues. They also might check the joints of your jaws. The dentist will use a mirror and probe a metal pick-like instrument to check the crown visible part of each tooth for plaque and evidence of looseness or decay. The dentist also will check your bite and the way your teeth fit together called occlusion. Your dentist will check the general condition of your gums, which should be firm and pink, not soft, swollen, or inflamed. The dentist or an assistant will use the probe to check the depth of the sulcus, the slight depression where each tooth meets the gum. Deep depressions, called pockets, are signs of gum disease. Your dentist may take X-rays to look for tooth decay, abscesses collections of pus surrounded by swollen tissue , or wisdom teeth. Cleaning to get rid of plaque and tartar is usually done by a dental hygienist, who is specially trained and licensed. After cleaning, the dental hygienist will polish your teeth. The process cleans and smooths the surfaces of the teeth, removing stains and making it harder for plaque to stick to the teeth. Finally, the hygienist may treat your teeth with a fluoride compound or a sealant to help prevent decay. The dentist will let you know if any cavities need to be filled. Your dentist also may refer you to an orthodontist if you may need braces or have other issues. The American Dental Association recommends you brush your teeth twice a day with fluoride toothpaste. Fluoride occurs naturally and has long been recognized for its oral health benefits. In fact, many municipalities have fluoridated drinking water to help reduce cavities. Make sure you brush for 2 minutes so you have enough time to clean all your teeth. If you always brush your teeth with one foot out the door, you could be leaving behind plaque on back teeth that are harder to reach. Flossing helps prevent cavities from forming in between teeth so you can avoid an unpleasant surprise during your next teeth cleaning and oral examination with us. We recommend using a fluoride mouth rinse to help strengthen tooth enamel. Using mouth rinse helps wash away any residual plaque or food particles that could be left behind after brushing and flossing. Your dentist can help you choose a brand that works for you. Dental sealants are a special coating generally applied to newly erupted molars in children, but adults can receive dental sealants too. They fill in the grooves and fissures which help prevent plaque from building up and causing cavities. Smoking is one of the most detrimental habits to your oral health. Similar to tobacco use, Alcohol can be devastating for your oral health. Alcohol dries your mouth, reducing saliva production which enables bacteria and plaque to flourish. A lot of alcohol is sugary and acidic which leads to tooth decay and eventually tooth loss. People who regularly consume alcohol are more likely to develop oral cancer than non-drinkers. We recommend you have a teeth cleaning and oral examination every 6 months to protect your oral health. During a teeth cleaning, one of our dental hygienists will be able to gently scrape away plaque and tartar. Once plaque hardens into tartar, it can only be removed by a dental professional. |
| Interactive Tools | Mayo Clinic offers Hralthy in Arizona, Florida Heallthy Minnesota and at Mayo Clinic Health Healthy teeth locations. Read more about our vetting process. National Institute of Dental and Craniofacial Research. Consider a mouthwash. Bacteria and the toxins they produce cause the gums to become:. |
| Taking Care of Your Teeth and Mouth | National Institute on Aging | Not only can tseth lead Healthy teeth bad mouth odor, but it can lead to other oral health Healthy teeth. Here Nutritional support for healing Healthy teeth tips Heathy how to brush properly:. Older Adults and Oral Health. Facebook Twitter LinkedIn Syndicate. Consuming sugar can lead to cavities. Saliva lubricates surfaces in the mouth to help a person chew and swallow their food. What to know about dental problems and oral health. |
| The 8 best practices for healthy teeth and gums | Plaque buildup can cause tooth decay and gum disease. Even teeth that already have fillings are at risk for tooth decay. Plaque can build up underneath a chipped filling and cause new decay. And if there are areas in your mouth where your gums have pulled away from the teeth called gum recession , the exposed tooth roots can decay as well. Dental plaque is hard to see. You can see it more easily if you stain it. The color will show you where there is still plaque, and you can then brush those areas again to remove it. Parents — Disclosing tablets can also be very helpful for teaching children how to do a good job brushing their teeth! Cleaning between teeth to remove plaque is also part of a good oral hygiene routine. If plaque is not removed, some of it can harden below the gum line and irritate the gums. The gums become red, swollen, and may bleed easily. These are signs of gingivitis. Gingivitis caused by plaque buildup is a mild form of gum disease, and you can usually reverse it with daily brushing and flossing. If plaque stays on your teeth for too long, it can harden. This hardened plaque is called calculus, or tartar. The only way to remove tartar is to have your teeth cleaned by a dentist or dental hygienist. If the tartar is not removed, the gingivitis can get worse and lead to more severe gum periodontal disease. In advanced stages, gum disease causes sore, bleeding gums; painful chewing problems; loose teeth; and even tooth loss. Some people find flossing difficult because of arthritis or other issues. Site Search Search. Home Health Info. On this page Overview. Additional Resources. Related Publications. NIDCR Director Dr. We know from experience that patients with the healthiest smiles are those that understand the value of preventive dentistry. Plaque is an invisible film of bacteria that sticks to your teeth and gums. Over time, this plaque eats sugar and starch to produce acid. This acid erodes tooth enamel and attacks your gums, putting you at risk for oral health issues. Fortunately, our dentists are able to remove plaque and tartar , as well as advise you on how to maintain a healthy smile. The best way to get healthy teeth and gums is to keep an oral hygiene routine. Brushing your teeth twice a day and other good dental habits help remove plaque so you can avoid cavities and gum disease. See our list of 7 healthy teeth tips below:. Do your teeth ever feel fuzzy or rough? If so, you may be leaving behind dental plaque on your teeth. Plaque loves to eat sugar and uses it to produce cavity-causing acid. You may especially feel plaque on your teeth after eating sugary foods. For example, some flavors of yogurt can have a lot of sugar. Likewise, sports drinks often contain more sugar than the average person would think. Limiting sugary foods and drinks will make it easier for you to avoid oral health issues. The American Dental Association recommends you brush your teeth twice a day with fluoride toothpaste. Fluoride occurs naturally and has long been recognized for its oral health benefits. In fact, many municipalities have fluoridated drinking water to help reduce cavities. Make sure you brush for 2 minutes so you have enough time to clean all your teeth. If you always brush your teeth with one foot out the door, you could be leaving behind plaque on back teeth that are harder to reach. Flossing helps prevent cavities from forming in between teeth so you can avoid an unpleasant surprise during your next teeth cleaning and oral examination with us. We recommend using a fluoride mouth rinse to help strengthen tooth enamel. Using mouth rinse helps wash away any residual plaque or food particles that could be left behind after brushing and flossing. Your dentist can help you choose a brand that works for you. Dental sealants are a special coating generally applied to newly erupted molars in children, but adults can receive dental sealants too. They fill in the grooves and fissures which help prevent plaque from building up and causing cavities. Smoking is one of the most detrimental habits to your oral health. Similar to tobacco use, Alcohol can be devastating for your oral health. |
| Taking Care of Your Teeth and Mouth | Take care to avoid hard or sticky food and tough meats which could break or damage your dentures. Financial Services. In this article, we look at 12 ways to stop gums…. Going to the dentist may be a relatively modern phenomenon, but did you know that people have been using toothpaste since about B. Gum disease appears to be more frequent and severe among people who have diabetes. Stress and periodontal disease. Periodontal diseases and obesity are risk factors involved in the onset and progression of chronic inflammation and its consequences. |
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