This post contains affiliate links. As people with food allergies, medical conditions, Celiac, vegan or other dietary restrictions, there is a huge spectrum of what we feel comfortable eating or giving a loved one. This list is not something you have to follow, but simply a guide to help get the creative juices flowing, and to help you, not to shame you.

So, please refrain from negative comments. If you can do eggs, feel free to always sub those back into the recipe. Though ground flax seeds are a wonderful egg replacer and are always great way to sneak in a nutritious breakfast ingredient! If any of the recipes call for a milk substitute, you can use any non-dairy milk you prefer.

Whatever works for your individual diet. The same goes for the butter alternatives as well. Be sure to read the text above the recipe card. In my recipes, I never call for almond flour or coconut flour, making all of my recipes nut free as well!

Faux scrambled eggs: Follow Your Heart , JUST Egg, and homemade tofu scramble. FRESH FRUIT Grapefruit, bananas, berries, oranges, grapes, melons…any fruit is always a good, naturally allergy free option! Daiya breakfast burritos Katz gluten free cinnamon rolls Homemade Gluten Free Vegan Orange Rolls made with a mix!

Megan Lavin. Facebook Instagram Pinterest Twitter YouTube. Next Post: Homemade Gluten-Free Flour Tortillas No press needed! Comments Thanks so much for all you publish! Wishing you many yummy breakfasts! A large pita is wrapped around fried eggplant, slices of hard-boiled egg, cucumber-tomato salad, hummus, and pickles, then finished with tahini.

In this high-fibre alternative to soy-based vegan sausages, seasoned pinto beans take centre stage. Any extra sausages can be frozen for up to a month and thawed for a quick breakfast sandwich.

Apple pie goes from dessert to breakfast in this warming vegan meal bake filled with fruit, walnuts and chia seeds. This can be made ahead and heated in the microwave or popped in the oven before serving. For a hint of creaminess, add a splash of nut milk or a dollop of coconut yogurt.

Pour yourself a piping hot cup of coffee or tea and savour a slice of this scrumptious dairy-free pound cake.

The berries and lemon are like sunshine in every bite, and tahini gives it a tender, moist texture without the dairy. A healthy high-protein breakfast option, this vegan scramble uses firm tofu, fresh spinach and plump grape tomatoes with herbs and spices.

Serve it with whole-grain toast for a complete meal.

Tofu for breakfast? You might not believe it, but tofu is actually a wonderful ingredient in healthy breakfast dishes like this tofu scramble. Not only is it a great dairy-free source of calcium, but it's also loaded with other nutrients like protein and healthy fats.

A simple recipe with onion and store-bought salsa, it makes a flavorful, nutritious dish that is easy and quick to prepare. Muffins aren't something we usually think of as health food since most muffin recipes call for butter and lots of sugar.

But this recipe includes coconut oil and coconut for moisture and sweetness, and the almond meal and banana add a bit of nutrition. Just 15 minutes in the oven and you will have a tasty breakfast treat to share with the family.

Homemade granola makes a delightful dairy-free breakfast when coupled with dairy-free soy yogurt, coconut milk-based kefir or dairy-free soy milk and fruit.

It takes only a few minutes to mix together and then an hour or two in the oven, and it keeps for weeks in an airtight container for healthy breakfast and snacks. Simply substitute vegan butter in this simple homemade granola recipe prepared with tasty nuts, seeds, and natural sweeteners.

Then feel free to add dried fruit, blueberries, cherries, cranberry, or coconut. Use limited data to select advertising. Create profiles for personalised advertising.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes By Diet Dairy-Free Food Dairy-Free Breakfast. Healthy Dairy-Free Breakfasts From Baked Oatmeal to Breakfast Cookies.

By Ashley Adams Ashley Adams. Ashley Adams is a restaurant professional and workshop instructor with a specialty in dairy-free cooking and baking. Learn about The Spruce Eats' Editorial Process.

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Say hello to the coziest fall muffin ever! These healthier apple crumble muffins are packed with apple flavor both diced apple and apple sauce and topped with a brown sugar cinnamon crumb topping.

Bright and zesty lemon pairs with flavorful berries for a slightly unexpected — yet delicious — breakfast bake made with quinoa.

Just be sure to use almond milk or another non-dairy milk to keep it dairy free. Lemon zest adds the perfect extra touch to these healthy zucchini muffins. These healthier muffins are dairy free, gluten free made with oat flour and almond flour , and studded with bits of juicy peaches!

Or, you can use apples in place of the peaches! These crispy-on-the-outside, soft-on-the-inside strawberry scones are easy to make and happen to be vegan, too. This cozy fall bread is packed with deliciousness, from the dried cranberries to the bright orange juice and crunchy pecans. This is a healthier version of carrot cake in muffin form, and believe me when I say you will love it!

These lightly sweetened, whole wheat muffins are deliciously spiced and so comforting. The perfect autumn breakfast recipe! These overnight oats are packed with carrot cake flavor, and made with coconut milk for a super creamy texture. Shredded coconut enhances the coconut flavor even more, and walnuts add a lovely crunch and nutty flavor.

This bright and creamy mango chia pudding is made with coconut milk for a delicious and super easy dairy free breakfast. The tropical flavors are especially perfect for summer, but this can be enjoyed year-round just use frozen mango and thaw it beforehand! One of the best and easiest ways to make overnight oats dairy free is to use almond milk!

It adds a delicate almond flavor and is the oats come out just as creamy as regular milk. Mixed berries and sliced almonds are delicious toppings, but you can really add anything you want! This is another variation of my mango chia pudding, but made with bananas instead!

Try it with a swirl of peanut butter or almond butter. Jammy eggs, peppery arugula, creamy avocado, and sautéed mushrooms make a tasty addition to your morning bowl of oats. Just leave out the optional parmesan cheese to keep it dairy free!

This super frothy fruit smoothie features some of the best summer fruits: watermelon, strawberries, and peaches! It also has bananas for added creaminess. A little fresh mint adds a delicious hint of minty flavor, too. If you love avocado toast as much as I do, you definitely need to try this balsamic strawberry variation!

Similar to oatmeal or chia pudding, this breakfast quinoa uses coconut milk to make it super creamy. Shredded or flaked coconut and sliced almonds are fabulous toppings, but you can add anything you like to this satisfying and healthy breakfast!

Creamy hummus, savory smoked salmon, and soft-boiled eggs make the perfect toast toppings! This simple breakfast is protein-packed and super flavorful.

I hope these dairy free breakfast ideas help inspire you to switch up your breakfast game. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list.

Happy eating!