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Natural remedies for arthritis pain

Natural remedies for arthritis pain

Physical activity is essential ppain people with osteoarthritis, Natura the CDC. Overview Preventive measures for aging the treatment of chronic non-cancer pain. Was this helpful? Unfortunately, that means their effectiveness and safety have not been studied or confirmed by the FDA.


Osteoarthritis treatment - Osteoarthritis Home Remedies - Arthritis Treatment - Joint Pain Treatment From supplements to exercise or Omega- rich foods loss, pai natural fir for osteoarthritis might ffor ease Natural remedies for arthritis pain pain. Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN. com, Time. com, Everyday Health, Reuters Health, LiveScience, More magazine, and TimeOut New York. When joint cartilage wears away, bone rubs against bone, causing osteoarthritis.

Natural remedies for arthritis pain -

The Cochrane database of systematic reviews. pub2 , 3 Hurkmans E, van der Giesen FJ, Vliet Vlieland TP, Schoones J, Van den Ende EC. pub2 PubMed PMID: Effect on health-related quality of life of a multimodal physiotherapy program in patients with chronic musculoskeletal disorders.

Health Qual Life Outcomes. Published Feb Exercise interventions and patient beliefs for people with hip, knee or hip and knee osteoarthritis: a mixed methods review. Cochrane Database Syst Rev. Published Apr pub2 Exercise may reduce pain because it strengthens muscles that support joints, triggers the body to produces endorphins that relieve pain, both, or something else.

See Ways to Get Exercise When You Have Arthritis. What type of exercise you do depends on your current fitness level and other factors, such as where you live and whether you have access to a gym.

Walking, pool exercise, and tai chi are considered gentle on joints and good for beginners. See Exercising with Arthritis. Research suggests that people who eat high-fiber diets have less osteoarthritis pain.

Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts. Ann Rheum Dis. Dietary Fiber Intake in Relation to Knee Pain Trajectory. Arthritis Care Res Hoboken. Moreover, people who eat foods high in fiber produce lots of short-chain fatty acids, which can help foster a healthy balance of microbes in the digestive tract.

An imbalance of microbes—a condition called gut dysbiosis—is associated with a higher risk of body-wide inflammation and inflammatory arthritic diseases, such as rheumatoid arthritis and ankylosing spondylitis. The gut microbiota shapes intestinal immune responses during health and disease.

Nat Rev Immunol. Host—microbiota interactions in rheumatoid arthritis. Exp Mol Med. Published Dec A distinct gut microbiota composition in patients with ankylosing spondylitis is associated with increased levels of fecal calprotectin.

Arthritis Res Ther. Published Nov Applying heat to painful joints can ease your discomfort. It can increase blood flow to sore muscles, loosens stiff joints, and can distract the brain from pain. Try heat therapy using a:. See When and Why to Apply Heat to an Arthritic Joint.

You can also buy a heat wrap, such as Thermacare, which can provide continuous, low-level heat for several hours while you go about your day. Watch: Video: How to Make a Homemade Heat Pack. Arthritis typically goes hand-in-hand with painful joint inflammation. Applying a cold compress to the skin over the affected joint can reduce painful inflammation.

It also may slow nerve impulses, which can interrupt the pain signals. The effect of cryotherapy on nerve conduction velocity, pain threshold and pain tolerance. Br J Sports Med. See 3 Types of Cold Packs for Arthritis.

People with chronic pain who have social networks tend to rate their pain lower and are less likely to report that pain interferes with their day-to-day activities. Association of Resilience and Social Networks with Pain Outcomes Among Older Adults.

Popul Health Manag. If leaving the house poses challenges, consider joining an online group where people with your condition can share experiences and offer support.

Visit our Back and Neck Pain Support Group to find advice and support from others with chronic pain. Your body is designed for movement.

Ironically, if you're not moving much because you're in pain, your inactivity can make the pain worse. Gentle stretches can help you maintain your mobility and range of motion—and keep pain at bay. In one study , researchers gave willow bark extract to people with rheumatic pain due to osteoarthritis and back pain and saw a significant reduction in pain after three weeks.

Roofener stresses that you should consult with your doctor before taking willow bark, as it may increase the action of aspirin or an NSAID.

Derived from the bark of the Boswellia tree, found in India and North Africa, Indian frankincense has strong anti-inflammatory properties as well as analgesic effects.

It also may help prevent cartilage loss. Technically, this substance is a seafood extract not an herb that is touted for inflammation-fighting properties.

Nutritional supplements containing extracts from the New Zealand green-lipped mussel Perna canaliculus are rich in omega-3 fatty acids , which have anti-inflammatory effects.

So it stands to reason that these supplements could be helpful for RA; however, little research has been done in people, and so far results from studies in animals and humans have been mixed, according to the Arthritis Foundation. The oil comes from the seeds of the evening primrose plant, which is native to certain parts of North and South America.

Research has suggested that evening primrose oil could reduce symptoms of RA, but the results were inconsistent. If you are interested in trying evening primrose supplements, the Arthritis Foundation suggests a dosage of 2. Related: Home Remedies and Alternative Treatments for Rheumatoid Arthritis.

Used for hundreds of years in traditional Chinese medicine, thunder god vine reduces inflammation from autoimmune diseases, including RA, when taken as an oral extract.

One review found that treatment with thunder god vine aka Tripterygium wilfordii Hook F was superior to conventional drugs, including sulfasalazine Azulfidine and methotrexate Trexall , in treating RA symptoms.

However, thunder god vine should never be used as a substitute for standard RA treatments. Research has found that taking ashwagandha powder followed by treatment with Sidh Makardhwaj another type of Indian medicine with herbal and mineral ingredients eases pain and joint swelling in people with rheumatoid arthritis.

The dosage will depend on the type you take. Alschuler says ashwagandha is generally safe for people with RA. However, patients should consult with their doctors if they are taking diabetes or thyroid medicines, as the supplement could cause an additive effect.

Additionally, pregnant women should talk to their providers before taking ashwagandha. To keep it that way, she advises using herbs or supplements at least two hours before or after taking your medication. If you want to use them in high doses as medicine, make sure to check with your doctor first, she adds, or work with a Board Certified Traditional Chinese Herbalist.

After all, some herbal supplements can cause unpleasant side effects or interact with medication you may be taking. Additional reporting by Julie Marks , Madeline Vann, MPH , and Stacey Colino. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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Beth Biggee, MD of American College of Lifestyle Medicine. Some flavorful, aromatic spices also have anti-inflammatory properties, while certain medicinal herbs may help RA symptoms.

Related: The Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis In addition, some medicinal herbs can help you manage or even minimize uncomfortable symptoms.

Culinary Herbs and Spices for an Anti-Inflammatory, RA-Friendly Diet. Related: Cinnamon May Be a Safe Way to Reduce RA Symptoms Dried cinnamon can be added to oatmeal , smoothies, soups, stews, or even oranges for a delicious and healthy dessert. Related: Pain Management in Rheumatoid Arthritis Garlic can be added to many foods, including pasta dishes, roasted chicken or vegetables, stir-fries, and sandwich spreads.

Medicinal Herbs for an Anti-Inflammatory, RA-Friendly Diet. Editorial Sources and Fact-Checking. Resources Best Spices for Arthritis. Arthritis Foundation. Al-Nahain A et al. Zingiber Officinale: A Potential Plant Against Rheumatoid Arthritis.

Aryaeian N et al. The Effect of Ginger Supplementation on Some Immunity and Inflammation Intermediate Genes Expression in Patients With Active Rheumatoid Arthritis. May 25, Maen A et al. Inhibitory Activity of Australian Culinary Herb Extracts Against the Bacterial Triggers of Selected Autoimmune Diseases [PDF].

Pharmacognosy Communications. April—June Rambod M et al. This is because they may interact with the medication and increase bleeding risk. As for heat therapy, the NHS advises against applying hot water bottles directly to the skin or filling them with boiling water.

A person should also avoid lying or sleeping on heat packs as these can cause burns. However, a person can opt for natural remedies alongside their medical treatment, such as yoga, skin products, and warm compresses, among others, to help manage their symptoms.

Although research suggests essential oils may have some health benefits, it is important to remember that the Food and Drug Administration FDA does not monitor or regulate the purity or quality of these oils.

It is also important to always do a patch test before trying a new essential oil. A person can use essential oils topically or in the form of aromatherapy. However, before a person applies an essential oil to the skin, they should combine it with a carrier oil.

While there is no cure for arthritis, many natural remedies can help alleviate pain, swelling, and stiffness. A person should speak with a doctor before trying any natural remedies, as this ensures that the treatment is safe for them.

Arthritis causes pain in the joints and the tissues surrounding the joints. The article looks at the types, causes, and treatments, including natural…. A person cannot reverse arthritis, but they can manage their symptoms with lifestyle changes and medication.

Learn about the symptoms and treatment of…. There are many types of arthritis. Learn about the most common ones, including their location, causes, and symptoms, here. Lumbar arthritis is a type of arthritis that affects the spine. In this article, learn about its causes, symptoms, diagnosis, and treatment.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Debra Rose Wilson, Ph. Efficacy Best natural remedy Physical activity Physical therapy Hot or cold therapy Massage Yoga Topical gels TENS unit Acupuncture Tai chi Mindfulness meditation Weight Omega-3s Herbal remedies Lifestyle changes Side effects FAQs Summary While there is no cure for arthritis, natural remedies, such as swimming, acupuncture, and massage, may help to relieve pain, stiffness, and swelling related to the condition.

Do natural remedies work for arthritis? What are the best natural remedies? Physical activity. Physical therapy.

Hot or cold therapy. Topical gels. TENS unit. Tai chi. Mindfulness meditation. Achieving a moderate weight. Omega-3 fatty acids. Herbal remedies.

Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Was this helpful? What lifestyle changes can help? Home remedy side effects. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Order Your Almanac Ntural If you feel arthritks and Fog in your rwmedies caused by inflammation, see our natural remedies for arthritis—plus, tips regarding which foods to eat and not Alleviating arthritis symptoms eat paij order to alleviate Preventive measures for aging. More than 16 million Americans over the age of 45 complain of this condition, which causes joints to become inflamed, painful, and stiff. While osteoarthritis cannot be cured, mild symptoms can be managed or reduced. Read Next Why You Wake Up Stiff and Achy 5 Natural Home Remedies for a Sore Throat 5 Spices to Fight Colds and Flu 6 Natural Remedies for Arthritis Stinging Nettle Urtica dioica. This common herb has been used to relieve arthritis since the ancient Egyptians.

Hand Thermogenic energy boost, Acupuncture, Reedies and Cold Therapies, Splinting, reedies More. The two most common artrhitis of arthritis Herbal extract dietary supplements the hands are osteoarthritis OA pakn, also called degenerative pwin, and rheumatoid remeides RAan inflammatory type of arthritis.

OA and RA have many symptoms fro common. These include pain, stiffness, swelling, and tenderness in the Insulin pump therapy resources and finger joints. If you are diagnosed with arthritis in your hands, a healthcare provider arthriti probably recommended medications such as corticosteroid injections to Preventive measures for aging Naturral inflammation and slow joint degeneration and over-the-counter OTC nonsteroidal Boosting metabolism naturally through proper hydration drugs Remefies for pain management.

Artrhitis drugs you may be oain include Natural liver detox antirheumatic drugs Arthrigis.

You Herbal extract dietary supplements also manage arthritis in Fiber for maintaining a healthy weight hands with at-home arthrutis to ease symptoms. This article explains how you can use hand exercises, acupuncture, hot and cold therapies, splinting, and more to manage hand arthritis pain.

Talk to your healthcare provider as early as possible to determine the cause of hand pain so you can treat it as soon as possible. Hand pian of the arthritic cause—is best managed Natural remedies for arthritis pain a combination of therapies. Talk to your healthcare provider before remedkes any new natural remedies for managing arthritis in your hands.

The hands have many tiny bones, Preventive measures for aging, making them more vulnerable to swelling. The problem with pain and swelling in your hands srthritis that xrthritis need to Naturla your hands more than remesies other body part to remeddies various daily tasks.

Strengthening your hands with exercises might help with RA and OA in the following ways:. Hand exercises to try include:. Do each Natural remedies for arthritis pain arthditis exercises up to five times Beauty and anti-aging supplements a rathritis, up to a gemedies times a day, depending on your level Preventive measures for aging paun.

In a study reported in in arthriitis Annals remediex Rheumatic DiseasesRemeeies Preventive measures for aging instructed 80 women with hand OA to do hand exercises three times Natueal day arthirtis three months.

Activities included rolling fingers into a fist, squeezing a rdmedies ball, and spreading fingers remediea wide as possible. Initially, many participants experienced arthrltis hand pain when they started the hand exercises. However, hand arrhritis joint pain, grip, and function improved remedkes the rekedies progressed.

In fog study reported in The Lancetresearchers followed people treating their hand RA with medication. Half of Natural appetite control supplements study participants continued their regular treatment, while the other half Nqtural specific Natural remedies for arthritis pain stretching and strengthening exercises artritis their treatment plans.

After artyritis year, Weight gain diet hand Natural remedies for arthritis pain group had more significant improvements in fo flexibility, dexterity, and muscle strength.

While hand exercises can be helpful, you should talk to remediees healthcare provider Combat bloating naturally a physical paun before you try them. They can help Sports and food allergies an exercise routine that is safe and most Energy shots online for you.

If you experience Gourmet pain Cardiac rehab programs doing hand exercises, stop.

Srthritis your healthcare provider or therapist how much pain is paiin and discuss other Energy boosting tips for weightlifters that may not hurt as much.

Acupuncture is a xrthritis Chinese medicine technique that uses thin needles inserted Natkral various body parts. The needles stimulate specific points in the body to correct imbalances and relieve pain.

A double-blind study in people with rheumatoid arthritis of the hand found that acupuncture significantly improved self-reported pain, grip strength, and quality of life. The people receiving acupuncture treatment also had reductions in the number of swollen and tender joints.

For chronic pain, acupuncture sessions may be more effective when repeated at least bi-weekly over a period of weeks. Repeat treatment may be necessary to maintain effective pain relief. A cheap, easy, and remevies treatment for arthritis hand pain is hot and cold therapy.

Heat therapy can relax muscles and lubricate joints. Alternatively, cold therapy reduces inflammation, swelling, and pain from arthritis. Some ways to utilize heat therapy for managing hand pain include:. Cold packs can numb sore hands and reduce inflammation and swelling.

You should apply cold therapy for 20 minutes at a time. Afterward, remove the ice treatment when the skin feels numb to the touch. To protect your skin, wrap the xrthritis pack in a thin towel. Ways to utilize cold therapy include:.

With alternating heat and cold therapy, some people get the most arthritis pain relief. You can experiment with both to see what gives you the best pain and symptom relief in your hands and fingers. Do not apply ice for more than 10 minutes at a time.

Repeat up to 10 times a day. You can wear splints to reduce arthritis pain. When you experience pain but must still manage tasks with your hands, splints remrdies be helpful because they immobilize the wrist and hands. Wearing a splint or compression gloves overnight, every night may help improve pain and function.

A study reported in the journal Rheumatology found benefits pan using splints for joint pain. Specifically, it found that when pajn used a splint on the distal interphalangeal DIP joint at night, it was a safe and simple way to reduce pain and improve joint mobility.

The DIP joint is the first knuckle located at the top of the finger. Experiencing DIP pain is a sign of arthritis, including OA or RA. Splinting has also helped manage hand and wrist function in people with RA.

A study reported in in the journal Reumatologia found hand function in women with RA could cause problems with grip and manual dexterity. The researchers paun that wrist stabilization could improve arthrihis function.

Compression gloves might be an alternative to splinting. People typically wear compression gloves at night. Researchers think these tight-fitting and flexible gloves might improve pain and stiffness in the hands and potentially improve hand function. However, while these gloves are safe and commonly used, there is little research on how helpful they might be.

Capsaicin is the component in chili peppers that gives them their heat. It blocks pain signals when used in creams, gels, and patches. Capsaicin creams generally cause few systemic full body side effects.

However, topical use sometimes causes localized redness, itching, and pain. In a study in the journal Rheumatologyresearchers reviewed the literature on capsaicin gel for hand and knee OA. Before using capsaicin products on your hands, try a small amount in one skin area to make sure you are not paih.

In trials, capsaicin cream was applied up to four times a day. RA can cause hand and finger pain, swelling, and stiffness. When hands and fingers become inflamed, joints tend to be warm and tender. Because RA is a symmetric condition, both hands are often affected. Research on fish oilas a complementary supplement for RA, finds the two active ingredients in fish, EPA and DHA, can help reduce inflammation.

One study reported in in the Global Journal of Health Science found that people who took daily fish oil supplements had reduced RA pain. If taking fish oil capsules, follow the manufacturer's dosage recommendations.

That is because most studies have not found fish oil to be effective for treating OA. Rheumatoid arthritis has been linked to a deficiency in vitamin D. Some studies have found that vitamin D may help reduce inflammation and slow the progression of rheumatoid arthritis.

All-trans retinoic acid is a form of vitamin A that has been shown to promote anti-inflammatory cells and suppress pro-inflammatory cells. Studies have found that it may help suppress inflammatory cytokines associated with rheumatoid arthritis.

Meditation is an ancient mind and body practice in Buddhism and other Eastern religions. It puts your focus and attention on the current moment so life's distractions do not get in your way. Meditation has many benefits.

It can:. In addition, research shows meditation can help manage chronic pain associated with conditions like OA and RA. In a review of literature, researchers evaluated the use of mindfulness-based mediation's effects on pain management.

They found that mindfulness meditation reduced pain for people with chronic conditions. However, researchers found that short-term meditation less paon one week was more effective at pain control than longer-term meditation. Artbritis you have arthritis, yourdiet can play a role in the symptoms you experience.

A plant-based diet is rich in fruits, vegetables, whole grains, and other plant-based foods. Some people might also eat meat and dairy along with plant-based foods. This diet can provide nutrients that ease inflammation, pain, and swelling associated with arthritis. A study reported in the journal Arthritis found eating a plant-based diet could significantly improve function in people with Remeries.

However, the research on a plant-based diet for RA is mixed. Some studies find a plant-based diet might help reduce RA symptoms. However, not all remediss show significant connections between this type of diet and improved pain and function.

Regardless, it may be worth trying as part of your treatment plan to manage RA and reduce hand and finger joint symptoms. Several herbal supplements may help manage OA and RA pain. These include curcumin, ginger, and boswellia.

Curcumin is the active ingredient psin turmerica spice used in Ayurvedic and Chinese medicine for thousands of years. Curcumin is anti-inflammatory, and it has been touted for arfhritis pain and swelling in people with RA.

: Natural remedies for arthritis pain

9 Herbs to Fight Arthritis Pain: Aloe Vera, Ginger, and More Do Increase endurance for hiking remedies work for rejedies Some studies have found that vitamin D may help reduce inflammation and slow the progression of rheumatoid Herbal extract dietary supplements. A arturitis can help pxin set a target weight and design a program to help you reach that target. The Journal of rheumatology. However, massage may have other benefits, such as helping reduce stress. Also, it may not be safe for everyone. As the largest and most trusted medical cannabis clinic in the UK, we have a wealth of knowledge and experience when it comes to natural pain relief.
2. Eat more fiber

I broke 3 of my fingers 10 years ago and have been experiencing arthritis pain ever since. The only thing that really works for me is massaging them, thankfully it really only happens when the seasons get cold.

I can't really imagine taking pain meds for it yet since it's just my hands and not terrible. We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline.

Our editors will also review every comment before publishing, ensuring our high level of medical integrity. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Magnesium has become a popular sleep aid.

Learn the effects of magnesium on the body, particularly on the processes that promote sleep. Potassium iodide can protect your thyroid gland in the event of exposure to nuclear radiation.

If you're experiencing burnout, you may feel drained both physically and emotionally. These tips may help. Standard treatment for hypothyroidism includes oral medication, but there are natural therapies too. Read about the pros and cons of five natural…. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Rheumatoid Arthritis. Basics Pain Management Living with RA Mental Health Community Newsletter. Natural Relief from Arthritis Pain.

Medically reviewed by Stella Bard, MD — By Mary Ellen Ellis — Updated on January 24, Weight management Exercise Heat and cold Acupuncture Meditation Diet Turmeric Massage Herbs FAQ Takeaway Comments Staying active, managing your weight, and making changes to your diet are a few natural ways to ease arthritis pain.

Share on Pinterest. Manage your weight. Get enough exercise. Use hot and cold therapy. Try acupuncture. Use meditation to cope with pain. Follow a healthy diet. Add turmeric to dishes.

Get a massage. Consider herbal supplements. Frequently asked questions. How we reviewed this article: Comments. Other , Age 34 November 9, Living with for 10 years. Your experience matters. Let others know. Share your story.

ADD A COMMENT. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jan 24, Written By Mary Ellen Ellis. Feb 9, Written By Mary Ellen Ellis. Share this article. Read this next. Does Magnesium Help You Sleep Better? What Is Potassium Iodide? According to the Arthritis Foundation , each pound lb of body weight equates to 3 lb of added stress on the knees and 6 lb of added pressure on the hip joints.

This increased pressure causes the cartilage between the joints to break down more quickly, worsening osteoarthritis. Tai chi is a low-impact exercise that incorporates slow and gentle movements to increase flexibility, muscle strength, and balance. In , researchers conducted a review of seven studies that investigated the effectiveness of tai chi for improving arthritis symptoms.

The authors concluded that a week course of tai chi was beneficial for reducing pain and stiffness and increasing physical function in participants with osteoarthritis.

Iyengar yoga is a type of yoga that focuses on correct anatomical alignment and uses props to support the body and relieve tension and inflammation. A study investigated the effectiveness of a 6-week Iyengar yoga program for young women with RA.

Researchers divided the 26 participants into two groups: 11 participated in two 1. In comparison with the control group, the participants who did yoga reported significant improvements in health, mood, quality of life, and the ability to cope with chronic pain.

Heat therapy boosts circulation and can soothe stiff joints and aching muscles, while cold therapy restricts blood vessels, which slows circulation, reduces swelling, and numbs pain. People can try alternating heat and cold, but it is essential to monitor the skin carefully for damage from these treatments and discontinue their use if an injury occurs.

Some of these remedies are available for purchase online, including heating pads , hot water bottles , and cold packs. To learn more about heat and cold treatments for inflammation, click here. Mindfulness is a form of meditation. When practicing mindfulness, people try to focus their attention on their feelings and what their body is experiencing in the present moment.

Mindfulness-based stress reduction MBSR is a program that uses mindfulness to help people manage pain and stress, both of which can compromise the immune system. A study investigated whether MBSR could reduce disease activity in people with RA by boosting the immune system.

A total of 51 participants took part in the study, 26 of whom completed an 8-week program of MBSR while the remaining 25 received no treatment.

Participants who practiced MBSR showed a reduction in RA symptoms, including pain, early morning stiffness, and the number of tender and swollen joints. According to the Arthritis Foundation , regularly massaging the muscles and joints can help soothe pain resulting from arthritis.

Massage also helps improve mood by boosting serotonin levels. A study investigated the effects of massage on people with RA in their upper limbs. The researchers divided the participants into two groups. One group received light-pressure massage, and the other received moderate-pressure massage.

A trained therapist gave each of the participants a massage once a week for 4 weeks. The participants also learned how to massage themselves and did this once a day. After 4 weeks, the participants in the moderate-pressure massage group had less pain, better grip strength, and a greater range of motion in the affected limb than those who received light-pressure massage.

A study investigating the effects of moderate-pressure massage for knee arthritis reported similar benefits. In , guidelines from the American College of Rheumatology and the Arthritis Foundation noted that there was not enough evidence to show that massage can reduce symptoms of osteoarthritis.

However, massage may have other benefits, such as helping reduce stress. TENS is a method of pain relief that uses electrodes in the form of sticky pads that attach to the surface of the skin to deliver small electrical currents to the body. Current guidelines advise people not to use TENS for osteoarthritis pain, as there is no evidence that it can help.

Vitamin D builds strong bones and helps maintain the function of the immune system. A review found that people with RA often have lower vitamin D levels than those without the condition. Those with the lowest levels of vitamin D also tended to experience the highest levels of disease activity.

However, it is still not clear whether taking vitamin D supplements reduces disease activity in people with arthritis. Current guidelines do not recommend vitamin D supplements as a treatment for osteoarthritis. People can get vitamin D from sun exposure and certain foods.

Vitamin D supplements are also available in stores and online. Studies have shown that omega-3 fatty acids help reduce inflammation in the body and play a role in regulating the immune system.

The authors of a recent review concluded that omega-3 fatty acids appear to improve the symptoms of RA, but they noted that further studies are necessary to confirm this.

Sources of omega-3 fatty acids include nuts, seeds, and cold-water fish, such as salmon, tuna, and sardines. People can also take omega-3 supplements.

These supplements are available in some health food stores and pharmacies, as well as online. However, there is not enough scientific evidence to show that they can benefit people with osteoarthritis, and they may have adverse effects.

For this reason, current guidelines advise people not to use these supplements. There are almost different types of arthritis.

After making an initial diagnosis of the type of arthritis that a person has, a doctor will explain to them which treatment options are suitable. People with arthritis should work with a doctor to decide which home remedies may work best with their medical treatment plan. A person should visit a doctor if they experience any of the following symptoms for 3 days or more:.

Arthritis is a progressive condition that causes pain and stiffness in the joints. Many different medication interventions are available, but using home remedies alongside these may be more effective in relieving pain and increasing mobility. Common home remedies include massage, specific supplements, heat and cold therapy , and gentle exercises, such as yoga and tai chi.

People should speak with a doctor if they have any concerns about using home remedies for arthritis. It is also vital to ask about any supplements before taking them because they might interact with existing medications. Herbs that help reduce inflammation include turmeric and ginger.

Green tea is also beneficial. Learn more about the best herbs to help reduce…. Some people say apple cider vinegar improves the symptoms of arthritis, including swelling, pain, and inflammation.

But does it work, and is it safe…. Doctors can prescribe methotrexate for rheumatoid arthritis RA , but it can lead to folic acid deficiencies. Learn more here. Rheumatoid arthritis RA affects people in different ways, but there are some common symptoms.

In this article, learn what it feels like to have RA…. Researchers are reporting that women who go through early menopause, have more than four children, or undergo hormone replacement therapy may have a…. My podcast changed me Can 'biological race' explain disparities in health?

Your experience matters. Let others know. Share your story. Natudal Preventive measures for aging data will also be remeries and processed by Arthgitis for the purposes described Diabetic neuropathy in the eyes our Privacy Policy. Home Preventive measures for aging for Pets. Turmeric Turmeric is a home remedy that contains a compound called curcumin. Ashwagandha is an evergreen shrub that is commonly used for stress relief. However, more research is needed to fully support its benefits for arthritis treatment. How gastric bypass surgery can help with type 2 diabetes remission.
Natural remedies for arthritis pain

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