This may help manage stomach bloating. Hing is a popular ingredient in several foods. Its health benefits are that it helps to reduce bloating, menstrual pain, and indigestion. This may help with bloating. In Iran, ajwain has been used as a herbal remedy for a variety of gastrointestinal conditions, including bloating.

It also has anti-inflammatory properties that also might be beneficial for bloating. You can also boil some ajwain in water, allow it to cool and then drink it. It acts as a digestive stimulant as well as carminative.

It is added to a variety of dishes to improve digestion and reduce gas and bloating. You can take turmeric as a dry powder mixed in plain water or buttermilk, which is highly beneficial for stomach issues.

It is essential to educate patients on the benign course of this disorder, to establish long-term care and expectations for treatment. If red flag signs like unintentional weight loss, persistent vomiting, or dysphagia are present, further evaluation is recommended.

Also Read: What Causes Sulfur Burps: Captioning The Scientific Explanations. Bloating is a common experience and a very unpleasant feeling. However, it can be managed using some of the above-mentioned tips that may help to prevent stomach bloating from worsening. Additionally, home remedies such as herbal teas, elaichi, pan, star anise, ginger, hing, ajwain, and turmeric may be beneficial in reducing bloating.

However, if the bloating persists for more than a week and you have other symptoms, which are worsening your condition, then in such cases, you must consult your doctor.

Also Read: 5 Instant Home Remedies For Gastric Problem. Yes, turmeric is an excellent healing agent and acts as a carminative and digestive stimulant. You can mix turmeric powder in plain water or buttermilk; this helps manage bloating. If you have been experiencing stomach bloating for more than a week, you must seek medical help.

Your doctor will examine you properly and will suggest you the treatment accordingly. Yes, herbal teas may help you to get rid of bloating.

Herbal tea includes chamomile, peppermint, turmeric, ginger, and fennel. Even dandelion tea may help relieve bloating caused by water retention. Yes, ajwain has been used as a herbal remedy for various gastrointestinal conditions, including bloating.

It has anti-inflammatory properties as well. Yes, hing has several health benefits and also helps in reducing bloating. This could help you manage your bloating problem. Also Read: Home Remedies For Immediate Relief From Constipation. Abdominal bloating. MedlinePlus National Library of Medicine.

Bloated Stomach [Internet]. Why Bloating Happens and Tips to Debloat — Plus a Few Things to Avoid. Medically reviewed by Jenneh Rishe, RN — By Jessica Timmons — Updated on March 27, Causes How long does it last? Preventing bloating When to reach out Bottom line Bloating can happen if you eat too quickly, consume foods and drinks that cause gas, or have a food intolerance.

What causes bloating? How long does it take for bloating to go away? Tips to ease bloating. Things to keep in mind. When to talk with your doctor. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Mar 27, Edited By Crystal Raypole. Oct 15, Edited By Crystal Raypole. Share this article. Read this next. By Marsha McCulloch, MS, RD and Rachael Ajmera, MS, RD. By Rachael Ajmera, MS, RD. How to Use Apple Cider Vinegar for Bloating. Medically reviewed by Debra Rose Wilson, Ph.

How to Trim Your Pubic Hair: 10 Techniques to Try. How Much Does CoolSculpting Cost? Price Variance by Body Part, Time, and Other Factors. You can look up to 9 pounds heavier than you actually weigh just from too much table salt. Himilayan pink salt is preferable because it contains less sodium and has the added benefit of additional trace minerals.

Refined carbs. Foods with white sugar, corn syrup, fructose, starch, instant oatmeal, and white grains spike insulin levels, which makes you retain more sodium, which causes you to bloat.

Carbonated drinks. The fizz can cause gas to get trapped in your belly, causing you to look and feel bloated. Chewing gum. Swallowing too much air contributes to bloating. Artificial sweeteners have sugar alcohol, which can lead to bloating.

Do Walking around can reduce fluid build-up in some areas. Drink more water to reduce water retention. Elevate legs when lying down. Helps increase circulation and eliminate water retention.

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Down syndrome. Also Read: 5 Instant Home Remedies For Gastric Problem. Yes, turmeric is an excellent healing agent and acts as a carminative and digestive stimulant.

You can mix turmeric powder in plain water or buttermilk; this helps manage bloating. If you have been experiencing stomach bloating for more than a week, you must seek medical help.

Your doctor will examine you properly and will suggest you the treatment accordingly. Yes, herbal teas may help you to get rid of bloating. Herbal tea includes chamomile, peppermint, turmeric, ginger, and fennel. Even dandelion tea may help relieve bloating caused by water retention.

Yes, ajwain has been used as a herbal remedy for various gastrointestinal conditions, including bloating. It has anti-inflammatory properties as well. Yes, hing has several health benefits and also helps in reducing bloating. This could help you manage your bloating problem.

Also Read: Home Remedies For Immediate Relief From Constipation. Abdominal bloating. MedlinePlus National Library of Medicine. Bloated Stomach [Internet]. Cleveland Clinic. Bloating [Internet]. American Academy of Family Physicians. Betel leaf [Internet]. Central Council for Research in Ayurvedic Sciences.

Ayurveda Offering Herbal Healing [Internet]. Sengottuvelu S. Cardamom Elettaria cardamomum Linn: Maton Seeds in Health [Internet]. Nuts and Seeds in Health and Disease Prevention. Elsevier Inc. Gonzalez-Stuart AE, McCallum RW. Medicinal Plants Used for Digestive Disorders- What the Gastroenterologist Needs to Know.

Pract Gastroenterol [Internet]. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials.

Food Sci Nutr [Internet]. Shahrajabian MH, Sun W, Cheng Q. Kale, broccoli , and cabbage are cruciferous vegetables and contain raffinose, a sugar that produces gas and makes you bloat. However, eating them more often may help in the long run.

So you can keep eating green vegetables. To help digestion, you can try steaming the vegetables: "Cooking any vegetable softens the fiber and shrinks the portion as some of the water cooks out, so it takes up less space in the GI [gastrointestinal] tract," explained Sass.

It won't eliminate or prevent bloating altogether, but it may make your veggies easier to digest. Beans—along with lentils, soybeans, and peas —are known as gas-causing foods. Although they contain more than enough protein, they also contain sugars and fibers your body can't absorb. This leads to gas and bloating.

Combine legumes with easily digestible whole grains, like rice or quinoa, and drink plenty of water. Your body will eventually get used to fiber-rich foods, which may reduce your symptoms.

You may be lactose intolerant if you feel gassy after a few slices of cheese or a bowl of cereal with milk. People who are lactose intolerant lack the necessary enzymes to break down lactose the sugar found in dairy products.

When that occurs, it can cause gas to form in the gastrointestinal GI tract, which may trigger bloating. So before all that gas gets to you, steer clear of dairy products and opt for the many lactose-free or nondairy alternatives out there.

You can also try lactase tablets like Lactaid, which help people digest foods that contain lactose. Some foods pack a lot of carbohydrates, which can contribute to excess gas that causes your stomach to feel tight.

That's because your body cannot digest some of the carbohydrates found in those foods. Those carbohydrate foods are known as FODMAP foods. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

FODMAP foods have carbohydrates that your small intestine cannot entirely absorb. There, the undigested carbohydrates accumulate, pulling in excess gas and liquid—the culprits of bloating.

Here are some examples of high-FODMAP foods:. High in fiber , apples contain fructose and sorbitol—sugars found in fruits that many people can't tolerate, Sass said, which can lead to gas and the inevitable puffy feeling. However, apples are a great snack, so don't give up on them altogether.

Eating high-sodium foods can trigger water retention, which can balloon you up. Avoiding sodium isn't as simple as not using the saltshaker. The recommended sodium amount is:. Sodium sneaks into most processed and packaged foods, including soups, bread, and other surprisingly salty fast foods.

That makes it difficult to avoid. Check the nutrition labels for the level of sodium. When you end up eating a lot of salty food, you can drink a lot of water to help flush out the salt.

Some people who have celiac disease experience an autoimmune response when the body's immune system accidentally attacks itself after eating gluten —a protein found in wheat, barley, and rye.

Other people may have a non-celiac gluten sensitivity, meaning they are sensitive to gluten but don't have celiac disease. People with celiac disease and people with gluten sensitivity can both experience digestive issues, including bloating. Onions and garlic are packed with soluble fibers called fructans.

The body is not incredibly good at digesting foods containing fructans, which may lead to several digestive issues. Some people have a fructan intolerance. Like non-celiac gluten intolerance, when fructans ferment in the bowels, they attract water into the colon, which causes bloating and gas.

Some fruits often cause bloating because of their high fructose contents. Fructose is a naturally occurring sugar that your body does not easily digest, sometimes causing excess gas.

Watermelon is high in fructose—containing about 10 grams in just one slice. Some people may also have conditions like hereditary fructose intolerance or fructose malabsorption.

Both of these conditions can cause bloating after ingesting fructose. Foods that have high fructose contents also further aggravate symptoms of IBS.

Instead, try fruits that have low fructose content:. Try low-FODMAP foods that may help alleviate bloating. Here are some foods that are best for bloating. People use cucumbers to reduce puffiness under their eyes—and you can eat them to do the same thing for your belly.

The vegetable contains quercetin , a flavonoid antioxidant that helps reduce swelling, according to Sass. So slice it up, eat it as is, or swap sugary drinks with a glass of cucumber water. Asparagus is an anti-bloating superfood —one half cup contains about 63 grams of water which can hydrate you, help you to urinate, and flush all that excess water to relieve any discomfort and bloat.

It also contains prebiotics , which helps support the growth of "good" bacteria. This helps maintain a healthy balance in your digestive system to prevent or reduce gas.

Limiting starchy vegetables—like potatoes and corn—is key to eating healthily and reducing bloating. The only starch that does not cause gas is rice. If you want to add starch to your diet, choose rice over corn or potatoes to avoid feeling gassy and bloating. Foods rich in potassium prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.

Here are some other potassium-rich foods:. Bananas also have some fiber, which can relieve or prevent constipation. Papain the enzyme in papaya helps break down proteins in your GI system, which makes digestion easier.