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Cardio or weight lifting? Keep drinking for a week. The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism. This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used fat loss ingredient.

Apples are great for detoxifying and energizing your body. This yummy drink will strengthen your muscles and help burn fat. This green tea infusion has lots of wonderful health benefits.

Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body. This drink is perfect for you if you want to naturally increase your consumption of protein.

As coffee boosts your metabolism, you can drink it an hour before your workout. Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster.

You can drink them in the morning right after you wake up, after breakfast, or before exercising. Strawberries help in the production of fat-burning hormones that aid metabolism, and basil leaves flush out toxins from the body while adding a fresh taste. Click here for the recipe.

You could even find some wild alpine strawberries when on your Peak Adventures holiday in the French Alps. Photo by Vlad Chețan. These drinks may help with your metabolism and release that much-needed energy for the day.

Engaging in physical activities to burn more calories is the best idea. Cycling to work for example, instead of using a vehicle is a great way to get places efficiently and environmentally friendly, whilst also getting your body in action.

There are many routine activities that you can do to keep the sedentary lifestyle at bay. You can also pull up stats by installing a suitable power meter to your bike or a fitness tracker so that you can gauge your performance and find ways to improve.

Most importantly, the proper amount of rest is essential for the body. Using topical relief gels and massages might be helpful. What are your go-to beverages that help with weight loss or metabolism?

Share your recipes below. Book with us. Raspberry, Lime, and Ginger Detox Drink Photo by Nawal Escape Summers call for cold and refreshing drinks, and during that time, raspberries are in season.

Matcha Latte with Coconut Oil Photo by Sarah Gualtieri Matcha green tea has been around for years, and many have turned to this wonder powder to satiate their caffeine cravings. Apple and Cinnamon Water Photo by Tijana Drndarski As the name implies, you only need apple and cinnamon sticks to make this flavoured detox water.

Refreshing Strawberry-Basil Water Photo by PhotoMIX Company Make summers more refreshing with strawberry-basil water in the mornings.

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Here are some drinks to speed up metabolism:. There is a reason why green tea and weight loss go hand-in-hand. It has catechins, which are antioxidants known to boost metabolism. Drink a cup or two of green tea every day so that you can enjoy the benefits of green tea.

Mix a tablespoon of apple cider vinegar with water and drink it before eating. Lemons are full of nutrients which are good for our body.

Among various things, they are rich in vitamin C and so, may help to improve metabolism and support detoxification processes in the body. Ginger can add flavour to your dishes and also work wonders when you catch cold. It has thermogenic properties, which means it can slightly increase body temperature and in turn boost metabolism, says Dr Potdar.

Have it with tea to reap the benefits. This fermented drink made from tea, sugar, and a symbiotic culture of bacteria and yeast, is rich in probiotics, and antioxidants. It aids in detoxification and promotes enhanced digestion.

It ultimately, contributes to an increased metabolism. Apart from these drinks to boost metabolism, there are certain foods and drinks that you may want to limit or avoid if you want to avoid slow metabolism. So have water, unsweetened tea or black coffee instead. A balanced diet, rich in whole foods and adequate nutrients, is what you need to maintain a healthy metabolism.

Natalia Ningthoujam has written on various subjects - from music to films and fashion to lifestyle - as a journalist in her career that started in After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area.

Read More. Home Healthy Eating Nutrition Weight loss: 5 drinks to increase slow metabolism. Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Natalia Ningthoujam Updated: 17 Oct , pm IST.

Medically Reviewed by Dr Ankit Potdar.

Only a true animal lover can spot the elephant in the park. Search ×. See all results matching 'mub'. Health News Russia close to making cancer vaccine, announces Vladimir Putin.

Unlock the secrets to a healthy spine with these expert recommended tips. Bubonic plague, which led Black Death in the 14th century, detected in ! Symptom checker: Unusual signs of Vitamin B12 deficiency.

Heart-opening yoga poses perfect for Valentine's Day. What is dolphin yoga pose good for? Easy ways to incorporate it into daily routine. Video: Sushmita Sen's simple yoga poses for better health and flexibility.

Optical Illusion: Only the one with hawk eyes can find the hidden apple in the forest. Only a keen observer can spot the goat in under 5 seconds. Spot the reptile in this beautiful jungle in under 6 seconds.

Only those with a high IQ can easily spot 'TRUCK' in this image. Optical Illusion: Can you help the teacher find his lost glasses in this picture? China warns COVID cases may rise during spring festival: Report.

COVID update: 1, cases of JN. COVID JN. Want rapid hair growth? Herbs you should try. Home remedies for constipation in children. How to whiten your teeth naturally.

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To verify, just follow the link in the message. In an electric kettle, add 1 litre of water along with 4 tsp cumin seeds and 2 pieces of cinnamon stick. Let the water boil completely and once done, let the ingredients seep in. Stir well and drink it up first thing in the morning.

Take 2 tsp of chia seeds and soak into 1 cup of water for about hours. These seeds can be soaked overnight as well.

Stir well and drink it up. The fibre present in chia seeds will make your feel full, which will prevent you from eating too much food. This is one of the best remedies to boost your metabolism and lose that stubborn fat from the body. Fennel tea is surprisingly one of the easy ways to boost metabolism.

Also, this tea can help if someone is having constipation and bloating issues. To make this tea, take 2 cups of water and boil it over medium flame in a pan. After every meal, pour some boiled water in a cup, add 1 tsp of fennel seeds into it and along with 1 tsp lemon juice.

One can also add lemon slices in it and let the tea brew for minutes by covering it with a lid. The difference can be seen in days when you have a cup of this fennel tea after a meal.

This is one of the most famous drinks that can be made in summer to increase metabolism. All it takes is a pitcher, some mixed berries, lemon and orange slices with some ice cubes and water.

Top them up with some crushed ice and fill it up with some water. Stir gently and place it in the fridge for hours. Keep it for 24 hours and then repeat the process to make it again. This tea will not only boost your metabolism but freshens the breath as well while calming an upset stomach.

Fill it half with boiling water and let the tea brew for minutes. Once done, stir and strain the drink, and enjoy! This tea can become your best friend for all the evenings.

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While there's no magic potion for shedding pounds, incorporating metabolism-boosting drinks into your routine can help support your weight loss goals. Here are a few beverages that can help kickstart your metabolism:. Sipping on green tea is like giving your metabolism a gentle nudge.

Packed with antioxidants and a modest amount of caffeine, it can increase calorie burning and promote fat oxidation. Plus, it's a healthy alternative to sugary beverages. Staying well-hydrated is crucial for maintaining a healthy metabolism. Dehydration can slow down your body's ability to burn calories.

Aim for at least 8 glasses of water a day, and consider sipping cold water, as your body burns a few extra calories warming it up. A glass of warm water with lemon in the morning can help jumpstart your metabolism.

Lemon contains vitamin C, which may aid in fat oxidation, and the warm water can boost your metabolism temporarily. Also read: 5 Shower Mistakes To Avoid For Healthy Skin. Some studies suggest that ACV may help control blood sugar levels and support weight loss.

Mix a tablespoon of ACV with water and a touch of honey for a tangy, metabolism-boosting concoction. Adding a pinch of cayenne pepper or some crushed red pepper flakes to your drinks can temporarily increase your metabolism. Spices like these contain capsaicin, which can raise your body's temperature and stimulate calorie burning.

Ginger is known for its digestive benefits and may help increase the thermic effect of food, meaning it can slightly boost calorie burning when you eat. Enjoy ginger tea or add fresh ginger to hot water for a warming beverage.