Almond milk, tofu and strawberries combine in this simple and satisfying smoothie. This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead up to 1 day and store it in the fridge until you need a veggie boost. This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings.

It's so decadent you might want it as a dessert, too. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.

Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Sneak in your veggies with a smoothie every morning.

Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. This green smoothie is packed with grapes, spinach, green tea and avocado.

A touch of honey adds sweetness. For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe.

Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Healthy Lifestyle Diets Healthy Immunity Recipes.

By Leah Goggins is a digital fellow for EatingWell. Leah Goggins. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M.

Jessica Ball, M. Trending Videos. View Recipe. Was this page helpful? Turmeric also helps to bolster the immune system by increasing the immune system regulating capacity of the body.

Remember, as an ingredient, a little turmeric goes a long way. Bananas offer a natural energy boost. As well as containing potassium and iron, they also offer beneficial blood sugar regulation. Almond milk contains vitamin E and B vitamins like iron.

Carrots contain antioxidants, which help your body to fight against free radicals, cell damage and inflammation, as well as being high in vitamin C. Likewise, oranges are packed with vitamin C which we all know if a preventative when it comes to strengthening our immune systems and avoiding getting sick.

Oranges also provide protection for heart health as they control sugar and cholesterol levels, and can help to reduce the risk of respiratory diseases. Cinnamon, in this recipe, stimulates the immune system, helps prevent blood platelet clumping, inhibits inflammatory substances and regulates blood sugar.

Each ingredient included in this blended snack has an immune-boosting quality: Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Also look for vitamin D. Recent studies have found a link between low vitamin D levels and an increased risk of cold and flu.

It has folate, which helps your body produce new cells and repair DNA. And it boasts fiber, antioxidants, such as vitamin C, zinc, and more. Kiwi: Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, kiwi is perfect for boosting the immune system and preventing a cold or sickness.

Flaxseeds: Omega 3s and lignans within flaxseeds help strengthen the immune cells. Berries: Researchers found that dark berries like blueberries contain compounds called stilbenoids, which work with vitamin D to increase expression of the human cathelicidin antimicrobial peptide CAMP gene, which is involved in immune function.

Calories Fat 2g Carbs g Fiber 13g Sugar 84g Protein 9g Estimated values based on one serving size. Related Recipes. Banana Matcha Smoothie. Cinnamon Coffee Smoothie. Avocado Cold Brew Smoothie.

Vanilla Black Tea Smoothie. Vegan Tzatziki. Add all three ingredients to a blender along with the spinach, a squeeze of lemon, the walnuts, almond milk and water. Blend until smooth then serve. Did You Make This Recipe? Don't forget to share your SO VEGAN creations on Instagram and tag us at SOVEGAN!

Previous post. Next post. You may also like. Turmeric Latte January 28, Homemade Mango Lemonade August 2, Mixed Berry Rosé Sangria June 6, Homemade Pea Milk May 19, How To Make Whipped Coffee Dalgona April 9, How To Make Homemade Oat Milk August 22, Book your free, one-to-one online consultation with one of our qualified advisors.

Find out more. Rewards for Life. Collect points with every purchase and we will convert them into money off vouchers. Find out more My Account. Customer service. About us. Our Services. Download the app.

All rights reserved. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no.

The banana is a fruit with which we are all familiar. It is one of the most consumed fruits in the world. It also happens to be one of the most nutritious and medicinal fruits that exist. But the best quality for our immune-boosting smoothie is that it provides the creaminess that makes this smoothie so amazing.

So yes, we will take its wonderful medicinal properties along with its flavor and fantastic creaminess. When I was a toddler and visited my grandma in Norway, she would mash a banana, add a splash of orange juice and a pinch of wheat germ, mix it and feed us this wonderful concoction.

It was delicious and so good for us. I still have fond memories of those mashed banana treats. Cayenne is an herb that has significant healing properties. But I need to remind you that cayenne is also very hot, which means you must use it cautiously. A little goes a long way. Rich in vitamin C, cayenne can aid and support the immune system.

Turmeric is one of the most antioxidant-rich, anti-inflammatory, and immune-boosting herbs available, which is why we had to add it to our immune-boosting smoothie.

Plus, it adds color that can help make your smoothie experience a little more fun. If you want to boost the absorption of Turmeric, consider adding a pinch of black pepper. This will increase the absorption of a vital compounds known as curcumin. There is some discussion on black pepper being harmful to the lining of the stomach, so be cautious.

One ingredient I need to mention that we chose to leave out of this immune-boosting smoothie is the garlic. Garlic is arguably the best treatment for colds, flues, and sore throats in existence.

So, if you feel a sore throat coming on, add in a clove of garlic or two. So, there you have it, our immune-boosting smoothie recipe. It is quite delicious, filled with powerful immune-boosting ingredients, and I hope that it will help you keep your immune system strong during cold and flu season.

In general, a health boosting smoothie recipe should include a lot of good antioxidants and anti-inflammatory foods so your immune system can rely on the nutrition it is getting and not have to expend unnecessary energy keeping inflammation down across the body.

This means that you should avoid inflammatory foods, which is luckily something that a vegan diet is low in. Aside from that, you should avoid putting additional ice or sugar into the blender to sweeten or cool your smoothie. Yes, in most cases, immune system smoothies are OK to drink every day, but keep in mind that fruits contain a lot of natural sugars.

If you are especially sensitive to sugar, then keep this in mind when you are adding fruits. For the most part, my smoothies are low in natural sugars, with the main source being the large orange and medium grapefruit. Other ways to keep your immune system strong include practicing good hygiene, staying hydrated, sleeping well, reducing stress, and exercising frequently.

Add 1 cup of coconut water or nut milk to get the machine going. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Vitamin D is essential for good health, but many people, especially vegans, may be deficient in it. Learn more about vegan sources of vitamin D, as….

Taking vitamins is part of the daily routine of millions of people worldwide. This article reviews the safety of taking vitamins, as well as the side….

IV vitamin therapy has gained popularity recently, promising to do everything from cure jet lag to improve sexual function. But does this wellness….

Anxiety is a common symptom of trauma. Here's why. While we don't fully understand why, developing anxiety as a long COVID symptom is common. However, we do know how to treat it. AVPD and SAD overlap in symptoms, both impairing social functioning.

If the anxiety of an upcoming surgery is disrupting your sleep and day-to-day life, it may be time to talk with your doctor about medications.

Anxiety can lead to tooth pain through increased jaw clenching and other mechanisms. Addressing the cause of your anxiety, as well as maintaining good…. Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century.

Here's how to get started. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Natalie Butler, R. Orange, grapefruit, other citrus Green apple, carrot, orange Beet, carrot, ginger, apple Tomato Kale, tomato, celery Strawberry and kiwi Strawberry and mango Watermelon mint Pumpkin seed Green apple, lettuce, kale Takeaway Drinking juices or smoothies is a great way to improve your health.

Orange, grapefruit, and other citrus. Notable nutrients in one serving potassium from the oranges vitamin A from the oranges and grapefruit vitamin B-6 from the oranges vitamin B-9 folate from the oranges vitamin C from all of the citrus fruits zinc from the oranges.

Was this helpful? Green apple, carrot, and orange. Share on Pinterest Photo by The Urban Umbrella. Notable nutrients in one serving potassium from the carrots vitamin A from the carrots vitamin B-6 from the carrots vitamin B-9 folate from the oranges vitamin C from the oranges and apple.

Beet, carrot, ginger, and apple. Share on Pinterest Photo by Minimalist Baker. Notable nutrients in one serving potassium from the carrots, beets, and apple vitamin A from the carrots and beets vitamin B-6 from the carrots vitamin B-9 folate from the beets vitamin C from the apple.

Share on Pinterest Photo by Elise Bauer for Simply Recipes. Notable nutrients in one serving magnesium from the tomatoes potassium from the tomatoes vitamin A from the tomatoes vitamin B-6 from the tomatoes vitamin B-9 folate from the tomatoes vitamin C from the tomatoes vitamin K from the tomatoes and celery.

Kale, tomato, and celery. Notable nutrients in one serving magnesium from the tomato juice manganese from the kale potassium from the tomato juice vitamin A from the kale and tomato juice vitamin B-6 from the tomato juice vitamin B-9 folate from the tomato juice vitamin C from the kale and tomato juice vitamin K from the tomato juice.

Strawberry and kiwi. Share on Pinterest Photo by Well Plated. Notable nutrients in one serving calcium from the skim milk manganese from the strawberries and oats phosphorus from the oats potassium from the strawberries, banana, and orange vitamin B-1 thiamine from the oats vitamin B-6 from the banana vitamin B-9 folate from the strawberries and orange vitamin B from the skim milk vitamin C from the strawberries, kiwi, and orange vitamin D from the skim milk vitamin K from the kiwi zinc from the skim milk.

Strawberry and mango. Share on Pinterest Photo by Feel Good Foodie. Vitamin C supports cellular functions within the immune system, 1 helping to prevent infection.

This rich red smoothie is loaded with antioxidants, thanks to a trio of strawberries, blueberries and raspberries. A perfect breakfast alternative, this flavourful oat smoothie goes further than fruits and leafy greens with turmeric and flax seeds.

Turmeric can help your body fight inflammation and when you add spinach and blueberries to the mix, you have a smoothie filled with superfoods! This recipe is high in vitamins C and K, which can help to ease inflammation.

Your body will thank you for this delicious smoothie recipe , made up of strawberries, apple juice and sliced banana. Try adding blueberries or raspberries instead.

Have fun trying out these recipes and remember to check out our powdered superfoods range to take your smoothie game to the next level. Shop now.

Save article. Health Hub Home Conditions Immunity 6 Smoothies to support your immunity. Smoothie with blueberries and oats A perfect breakfast alternative, this flavourful oat smoothie goes further than fruits and leafy greens with turmeric and flax seeds.