Boost energy at work -
Encouraging employees to take short breaks to have fun with other colleagues is a great way for them to reduce stress, enjoy their time at work, and — most of all — have more energy.
At Limeade, weekly game lunches are an employee favorite. Business leaders can create a workplace that infuses well-being into the employee experience, promotes social interaction and supports mental health. Limeade Well-Being for Microsoft Teams is now available in the Microsoft Teams app store for all Limeade Well-Being customers using Microsoft Teams.
Congratulations to the State of Washington and the HCA team on this amazing recognition, and we thank you for your partnership since Jennie is a Senior Digital Marketing Manager at Limeade and is focused on creating engaging digital experiences. Read More Follow on LinkedIn. Learn how employee communications that reach the right person at the right time with the right message improve well-being and engagement.
Get our top 5 tips you can put into action today. Learn why managers are essential for unlocking your organization's true potential in increasing employee engagement and reducing turnover.
Skip to content. Blog Post 5 ways to increase employee productivity and boost energy By: Jennie Overton. Why employers should find ways to increase employee productivity Over time, employees who are lacking energy can zip quickly down the road to burnout.
Try these five tips for re-energizing your employees: 1. Set a policy around working after hours. Create energy challenges. Avoid screens before bedtime as they can interfere with the quality of your sleep.
As a well-rested person, you are more likely to be productive and focused during the day. Proper time management is key to boosting productivity.
Prioritize your tasks based on their importance and deadlines, set realistic goals, and avoid procrastination. Break down large tasks into manageable bits before time-blocking them into your schedule. com to keep track of your tasks and deadlines.
Aim for effective productivity, not just busy work. By efficiently managing your time, you can focus on what matters most, reduce stress, and ultimately improve your productivity.
It might sound counterproductive, but taking regular breaks can significantly enhance your productivity. Our brains are not designed to work for prolonged periods. Short breaks help rejuvenate the mind and maintain steady productivity and creativity levels.
The Pomodoro Technique promotes this. Finding ways to fully relax and de-stress is also crucial. Be aware of your boundaries with work and take note of if you need to spend more time unplugging. Mindfulness is a powerful tool for enhancing productivity.
Practice mindfulness through meditation, mindful eating, or simply paying full attention to your tasks. This reduces stress and increases mental clarity, leading to improved productivity. Delegating tasks not only helps distribute the workload but also frees up your time and energy for tasks that require your expertise.
This way you can improve productivity without overexerting yourself. Put these strategies into action to see a marked improvement in your energy levels and productivity.
Remember, consistent practice is key to achieving lasting results. Stay motivated, and embrace these changes as a new, more productive chapter in your professional journey.
Pay attention to signs of mental fatigue, such as difficulty concentrating, irritability, or reduced creativity. Regular breaks, even just a few minutes, can help refresh your mind and maintain your energy levels throughout the day. Quick energy-boosting activities include taking a brisk walk, stretching, deep breathing exercises, or even engaging in a brief meditation session.
These activities can help clear your mind, increase blood flow, and re-energize you for the tasks ahead. Creating a workspace that promotes energy and productivity involves optimizing your environment for comfort, focus, and efficiency.
Ensure you have proper lighting, ergonomic furniture, and minimal distractions. Personalize your space with items that inspire you, such as plants, artwork, or motivational quotes.
Keep your workspace clean and organized to reduce stress and maintain focus. To maintain your energy levels during long meetings or conferences, stay hydrated, take brief breaks when possible, and engage in active listening.
Taking notes can also help you stay focused and retain information. Try to keep a water bottle at your desk to remind yourself to drink more throughout the day.
Know someone else on the team struggling with hydrating? Hold each other accountable and see if both of you can finish 60 oz or more before the end of the workday. Many people tend to head to the gym before or after work. Consider squeezing in a workout or even a brisk walk during your lunch break.
You might also find yourself making healthier choices for lunch and dinner, which is an added bonus. When eating carb-loaded foods such as white bread, pasta, white rice, and even chips, the simple carbs cause a spike in your blood sugar which eventually leaves your feeling tired.
Instead try adding energy-boosting foods such as salmon, kale, avocados, bananas, nuts, brown rice, wheat bread, and pumpkin seeds. Not only is music great for boosting your mood, but it can also help improve your energy levels. According to GetVoip , science shows that our favorite songs trigger a rush of dopamine in the brain, which results in making us more productive.
Grab those headphones and hit play on your favorite playlist or check out these genres some popular ones include classical, nature, and songs between 50 and 80 beats per minute. Decluttering your space will help you from feeling overwhelmed, disorganized, and even stressed.
In a study conducted by Harvard University, it was found that those working in a clutter-free workspace are able to work for 7. You may want to set a timer for 10 minutes so you can get back on track and finish the workday strong. Free Assessment:. Take this free, 5-minute assessment and learn what you can start doing today to boost traffic, leads, and sales.
Get Started. By Carolyn Edgecomb Jun 13, Topics: Careers in Inbound. Thanks, stay tuned for our upcoming edition. Careers in Inbound. For many, it usually strikes between 2 and 4 pm.
Identifying your chronotype For those of you who enjoy enneagrams, you will enjoy chronotypes. The classifications are broken down into four types; dolphin, lion, bear, and wolf: Dolphin Go to bed at: pm Wakes up at: am Most productive between: pm and pm Personality traits: introverted, intelligent, anxious, detail-oriented Productivity tip: Take mental breaks throughout the day to rest and recharge Lion Go to bed at: pm Wakes up at: - am Most productive between: am to pm Personality traits: diligent, optimistic, athletic, overachiever, charismatic Productivity tip: Know when to sign off for the day and take time to do something for yourself.
Bear Go to bed at: pm Wakes up at: am Most productive between: am to pm Personality traits: extroverted, social, happy, always hungry Productivity tip: Be sure to schedule any meetings in the morning. Stay hydrated While drinking water has numerous health benefits, not drinking enough water is one of the top causes of feeling tired.
Yet while most of us wrk the Energizing plant-based foods of recharging our batteries, Boosf of us actually do anything worl it. Just Bost balancing the books, fnergy Energizing plant-based foods wodk is about making neergy your energy Emotional eating management is balanced with energy renewal, says Tony Energizing plant-based foods, founder of The Energy Projecta US-based organisation that works with enterprises to create more energised and sustainable work cultures. Schwartz suggests an audit of your daily activities to look for the things that sap your energy. Do you skip breakfast and rush to work? Perhaps, like many of us, you reach for sugar or caffeine to quickly boost energy only to feel the crash later? Writing a list of your energy drains could lead to an aha moment that creates momentum for changing them, he says.Boost energy at work -
Dietz C, et al. Effect of green tea phytochemicals on mood and cognition. Upping your afternoon power stores may be as simple as chewing gum seriously. According to a study, gum chewing boosts energy and enhances work performance. Allen AP, et al. Chewing gum: Cognitive performance, mood, well-being, and associated physiology.
This may be a no-brainer, but getting enough sleep is vital to staying energized throughout the day. Here are some solutions to help you drift into dreamland.
Sometimes the best remedy for fatigue is simply to shut your eyes. Learn how to power nap 20 to 30 minutes of snooze time to get that midday boost you really need. Give your body and mind a break by taking five to do something besides work! Use these tips to relax in 5 quick minutes before getting back to the grind.
Need a quick burst of energy? Splash some cold water on your face or stick your head in the freezer for a few seconds. The chill will wake you up for sure. Instead of emailing a co-worker down the hall, take a trip to their cubicle and talk in person.
Make it a brisk walk to get exercise, stretch your legs, and give your eyes a break from staring at the screen.
Working on the same project for 5 hours? Switch gears to stay stimulated and keep things fresh. Powell SK. Mindfulness, multitasking, and you. Listening to uplifting music can boost alertness, attention, and memory.
Riby LM. The joys of spring: Changes in mental alertness and brain function. Shih YN, et al. Elucidating the relationship between work attention performance and emotions arising from listening to music. It seems like somewhere between 1 and 3 p. our brains go on vacation, leaving the rest of our bodies exhausted and rereading sentences five times without making any progress.
Eat high-protein foods and small meals without added sugar. Drink green tea to keep the energy flowing and avoid those pesky coffee jitters. Get outside to stretch your legs, and follow the rule to give your eyes a break.
You should feel perked up in no time. Finally, maintain solid habits during the workweek to stay on your game, like getting enough sleep at night and easing up on booze during happy hour.
A few simple adjustments could help you prevent the midday slump. Self-care isn't just about drinking water and using moisturizer. Self-care is necessary for your short- and long-term health and happiness.
Here's a…. Sundays don't have to be scary. Learn how to incorporate a solid, sustainable self-care routine into the beginning of each week. Here are tips, tricks,. Learning to put yourself first is a form of self-care that can boost your health and help you better love those around you.
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Move Eat Rest Step away tl;dr Share on Pinterest. Beat the afternoon slump with movement. Eat for an energy boost. Step away and recharge.
Quick recap. Alcohol and public health: Frequently asked questions. htm moderate Allen AP, et al. Chapter 4: Water.
Music is a powerful tool, it can be used at any time to shift our mood and energy levels, and it works quickly! So log onto Youtube, Spotify or any other platform and listen to an energetic and uplifting playlist.
Singing also helps to reduce stress hormones in your body. So if your stress levels are high, you are shy of your co-workers, or you work in a customer-facing role, you may want to sing along to your favourite tunes in the shower or in the car—where we all think we sound like Elton John!
One way to stay energised is going to bed at a consistent time every day. It's good to determine how much sleep you actually need and ensure you get ready for bed at the right time.
It's also a good idea to set your alarm 15 minutes earlier, so you can wake up slowly and prepare for the day ahead. The worst thing you can do is stay up late and then hit the snooze button in the morning.
Sleep is the time when your body can recharge and rejuvenate, so ensure you have the right conditions for a good rest and avoid disrupting your sleep patterns. Apart from having the ability to increase alertness, coffee is an effective energy booster.
Nevertheless, try and curb the temptation to have your first coffee as soon as you wake up. Since caffeine takes about 45 minutes to fully absorb, the benefits will cover a more significant part of your morning at work by delaying your morning cup of coffee.
To maximise the energising effects of coffee, consume it sensibly—the right amount can give you a boost, and if you take too much, you risk crashing in the middle of the day.
Try consuming mg or less mid-morning. read more. We are on the lookout for a Human Resources Executive to join our client's team. Your responsibilities will include the compilation of Human Resources policies with a specific focus on the approval of vacation leave and the reporting of sick A leading company in Malta operating within the Marine industry is looking for a Project Coordinator to expand its team.
Key Responsibilities: Be the frontliners and reference point both to clients and liaison with internal departments and We are looking for a detail-oriented and organized Procurement Clerk to join our team. In this role, you will be responsible for assisting with the procurement process and ensuring that all purchases are made in a timely and cost-effective manner The successful candidate will have the opportunity Responsibilities: Manage diverse accounting activities, including postings for bank, payrolls, and Back to articles.
Here are 8 practical ideas on how you can remain sharp and energised at work. Move regularly Regular exercise is not only crucial for your overall health, but it's also one of the most effective ways to boost your energy.
Hydrate Drink water! Healthy snacking Eating a handful of almonds, peanuts, walnuts, or other food rich in magnesium and folic acid, is an excellent energy source.
Clean up your workspace Studies have shown that messy desks can harm work productivity and energy levels, leading to less structure and making you feel overwhelmed.
To-do lists Take some time to prioritise your workload. Take regular short breaks and enjoy the sun This may seem like the simplest and most obvious solution. Listen to your favourite tunes Music is a powerful tool, it can be used at any time to shift our mood and energy levels, and it works quickly!
Plan your sleep One way to stay energised is going to bed at a consistent time every day. Bonus Booster—You thought we would forget coffee?
Featured jobs. Human Resources Executive OG We are on the lookout for a Human Resources Executive to join our client's team.
read more Human Resources Full Time Entry months. Project Coordinator BK A leading company in Malta operating within the Marine industry is looking for a Project Coordinator to expand its team. read more Project Management Full Time Intermediate years. Procurement Clerk FU We are looking for a detail-oriented and organized Procurement Clerk to join our team.
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The information contained in this Energizing plant-based foods is Beauty and skincare products intended as legal advice and may no longer Energizing plant-based foods accurate due to changes in the worl. Consult NHMA's legal services or your municipal Wrk. Do you often feel Energizing plant-based foods you are dragging, unmotivated, or apathetic wok at work? Feeling lethargic Boosf the workday is common; in fact, a study of three large companies done by Virgin Pulse reported 76 percent of employees feel tired most days of the week. Fatigue can creep up on anyone at any time and can negatively impact your quality of life. Feeling tired can impede your productivity at work, increase stress levels, and make seemingly simple tasks seem overly complicated. Of course, getting enough sleep at night is important, but the food you fuel your body with every day is also a large, but often overlooked contributing factor to your energy levels.
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Without water, fiber may leave you feeling uncomfortable and bloated. Legumes, fruits, vegetables and whole grains all are good sources of fiber.
Although nuts are known for their high fat content, they are rich in healthy, unsaturated fats, which have been shown to help improve heart health and lower cholesterol.
They are also rich in protein and magnesium—a mineral that our bodies need to utilize the sugar in our bloodstream to create energy. Having low magnesium levels can perpetuate fatigue. Other food sources of magnesium include beans, whole grains and dark, leafy greens.
Many Americans eagerly await their morning cup of coffee, and the good news is there is nothing wrong with that! Coffee drinkers should be aware that caffeine can stay in the body for up to four to six hours, so enjoy your coffee sparingly in the afternoon and evening hours so you can sleep soundly at night.
Note that it is best to drink your coffee black or with a small amount of skim or low fat milk. By adding sugar, cream, and dollops of whipped cream to your caffeinated beverage, you may end up increasing your waistline-not your energy.
Fewer than 20 percent of American workers regularly step away for lunch, and 39 percent usually eat at their desks, according to a survey done by Right Management. Incorporating a midday break into your schedule to provide new visual stimulation throughout the day can actually increase productivity.
A study, done by the University of Illinois, confirmed that the brain responds better to change, which is why prolonged attention to one task can actually impede performance. Lean pork and beef, and skinless chicken are sources of complete protein that include the amino acid tyrosine.
Tyrosine is a precursor to dopamine and norepinephrine, which are both chemicals in the brain that can help alertness and focus. Meats also contain vitamin B, which may help ease insomnia and depression.
The average adult human body is 60 percent water. Your body uses water to digest food, lubricate your joints, regulate your body temperature, and deliver oxygen to your body parts, among many other functions.
Consistently hydrating your body can help ensure your essential bodily functions are running the way they are supposed to which will help increase energy and relieve fatigue. Spice up your beverage even more by adding a few slices of fresh or frozen fruit, or fresh herbs lemon, lime, orange, cucumber, mint, and raspberries all work well.
Adequate water intake should be half of your weight in ounces, so if you weigh pounds, aim for 75 ounces each day. Another way to stay hydrated and energized is to eat fresh fruits and vegetables, which are naturally full of water. In the summer, we unknowingly lose water through our skin because of the warmer temperature, which can put us at risk for dehydration.
Snacking on apple slices, watermelon, cucumbers or celery, can help replenish some of this lost water and improve our alertness during the day. Other hydrating foods include soup, oatmeal and pasta, which soak up their cooking water. The good news is that consuming a square of dark chocolate after lunch—or any time of day—can have mood elevating effects.
Chocolate contains a natural stimulant called theobromine which is similar to caffeine, but does not act as quick or as strong, giving chocolate a mild, lasting energy improving effect. Try to take a minute walk during the day to boost your levels of dopamine, norepinephrine, and serotonin, all brain chemicals which will give you more energy when you get back to your desk.
Aim for minutes of moderate exercise brisk walking, swimming or mowing the lawn or 75 minutes of vigorous exercise running or dancing each week. The type and amount of food you eat each day can make a lasting impact on daily energy levels, but the hours of sleep you get each night continues to be the primary way to refresh your brain and rejuvenate your energy.
Ashley Brigham, RD, CWWS, is a Wellness Advisor at HealthTrust. Ashley can be reached by phone at Skip to main content. Municipal Marketplace Store Classifieds Public Notices Member Login My Account. By Ashley Brigham, RD HealthTrust Wellness Advisor.
Include protein in your breakfast. Bulk up the fiber content. Try a handful of almonds, or hazelnuts. Step away from your desk at lunch. Include lean meats at lunch. Drink water throughout the day. Consume plenty of fresh produce.
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: Boost energy at work| 9 tips to boost your energy — naturally | November 30, Chris Marr. Women in Marketing. October 17, John Becker. October 13, Carolyn Edgecomb. March 12, Inbound Marketing. March 5, March 19, Stephanie Baiocchi. March 2, Brian Casey. Working With Marketing Agencies. February 23, December 3, Connor DeLaney. November 17, October 12, October 4, Melissa Smith. September 29, Zach Basner. September 15, September 14, They may surface in the form of fatigue, low energy, or irritability, says Jenna Amos, a registered dietitian and nutrition manager at Freshly, a meal delivery service. A cup of greek yogurt is high in protein and low in sugar, packed with calcium, probiotics, and vitamin B This snack can help give you more sustained energy throughout the day. It may also improve bone health—which can be extra beneficial for those working from a desk all day, Anegawa says. Raw vegetables have fiber and antioxidants like vitamins A, K, and folate, which can help you feel full and maintain energy. Consider a side of hummus with one cup of carrots, cucumbers, and bell peppers, Blackstone says. Chickpeas are another easy-access snack that contain high levels of fiber and protein. Additionally, keep in mind that older adults may not always feel thirsty when they need water. As such, they may need to make a conscious effort to drink more throughout the day to stay hydrated Dehydration can make you feel tired. In fact, social isolation can cause low mood and tiredness, especially as you age Some research even indicates that having stronger social support could be associated with improvements in physical and mental health as you age 43 , 44 , 45 , If you feel tired and in low spirits, it can be helpful to try socializing with friends, joining a club or class, volunteering, or finding a new hobby that gets you out and about. Getting out of the house and mingling with other people is beneficial for both your energy levels and your health. Try organizing social activities with your friends, volunteering, or starting a new activity by joining a club or class. However, drinking enough water, following a balanced diet, getting enough sleep and exercise, and being sociable can benefit both your energy levels and your overall health. Reach out to a trusted healthcare professional for additional guidance and advice to help increase your energy levels. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 9 Natural Ways to Boost Your Energy Levels. Medically reviewed by Kim Rose-Francis RDN, CDCES, LD , Nutrition — By Rachael Ajmera, MS, RD and Helen West, RD — Updated on May 9, Get more sleep. Reduce stress. Move more. If you smoke, consider quitting. Limit alcohol. Eat a nutritious diet. Limit added sugar. Stay hydrated. Connect with people. The bottom line. |
| 20 tips to boost your energy while at work | And there are certainly times when employees need to burn the midnight or weekend oil to meet critical deadlines. Sleep is the time when your body can recharge and rejuvenate, so ensure you have the right conditions for a good rest and avoid disrupting your sleep patterns. Raw vegetables have fiber and antioxidants like vitamins A, K, and folate, which can help you feel full and maintain energy. Whether you're working from home or at the office, it's completely normal to see your energy levels dip throughout the day. In the summer, we unknowingly lose water through our skin because of the warmer temperature, which can put us at risk for dehydration. |
| 5 anti-inflammatory snacks that boost energy and focus during your workday | If you feel tired and in low spirits, it can be helpful to try socializing with friends, joining a club or class, volunteering, or finding a new hobby that gets you out and about. Coffee drinkers should be aware that caffeine can stay in the body for up to four to six hours, so enjoy your coffee sparingly in the afternoon and evening hours so you can sleep soundly at night. Drinking alcohol can have a sedative effect and may make you feel drowsy and relaxed As such, they may need to make a conscious effort to drink more throughout the day to stay hydrated By adding sugar, cream, and dollops of whipped cream to your caffeinated beverage, you may end up increasing your waistline-not your energy. Reach out to a trusted healthcare professional for additional guidance and advice to help increase your energy levels. |
| 5 ways to boost your employees' energy and increase productivity | This can include getting more sleep, turning off mobile devices at 6 p. Help your hard-working employees reach for healthy snacks when hunger strikes. If budget allows, provide these snacks free of charge. You can help by not allowing rollover days and considering ways to incentivize employees for taking vacations. Never underestimate the power of Nerf ball guns, basketball hoops and foosball tables. They go a long way in getting people away from their desks and building morale. Encouraging employees to take short breaks to have fun with other colleagues is a great way for them to reduce stress, enjoy their time at work, and — most of all — have more energy. At Limeade, weekly game lunches are an employee favorite. Business leaders can create a workplace that infuses well-being into the employee experience, promotes social interaction and supports mental health. Limeade Well-Being for Microsoft Teams is now available in the Microsoft Teams app store for all Limeade Well-Being customers using Microsoft Teams. Congratulations to the State of Washington and the HCA team on this amazing recognition, and we thank you for your partnership since Jennie is a Senior Digital Marketing Manager at Limeade and is focused on creating engaging digital experiences. Read More Follow on LinkedIn. Learn how employee communications that reach the right person at the right time with the right message improve well-being and engagement. Get our top 5 tips you can put into action today. Learn why managers are essential for unlocking your organization's true potential in increasing employee engagement and reducing turnover. If you do not have enough time in your daily schedule for a health and fitness routine, keep in mind that simply walking home or using the stairs instead of the lift will still have a positive effect. Moreover, move around at every chance you get; standing up can help improve circulation, leading to extra energy and less painful neck cramps. If you're working remotely, get up to fill your water bottle, walk around the house or go outside for five minutes. Set an alarm every 2 hours to make sure that you stand up and move a little every now and then. Drink water! Dehydration happens when your body does not have as much water as it needs, leaving you feeling drained and exhausted. You do not necessarily have to follow the "2 litres" a day rule, but ensure you drink water regularly and never feel thirsty! Put it into your routine to go to the kitchen or water dispenser for a refill every few hours. The walk there will also keep you feeling energised. Alternatively, keep a large water bottle on your desk to remind you to take frequent sips. It's worth pointing out that herbal teas and natural fruit juices also contribute to your total fluid intake. If you're having trouble remembering to drink water, try downloading a water reminder application to receive notifications throughout the day. Eating a handful of almonds, peanuts, walnuts, or other food rich in magnesium and folic acid, is an excellent energy source. Stay away from tasty, high-fat snacks, as they will likely lead to an energy crash later in the day. Practice mindfulness and listen to your body. If you're hungry, try eating something with equal protein and carbs to avoid blood sugar spikes or drops. Remember, your brain needs fuel to function at its best! Studies have shown that messy desks can harm work productivity and energy levels, leading to less structure and making you feel overwhelmed. Take a few minutes each morning to organise your desk and clear up any clutter. Clean that coffee mug, reorganise that pile of papers and get rid of everything you don't need. Tidying up will make you feel productive and in control. It can also be a great 5-minute break from that mind-boggling task you've been trying to get done. Take some time to prioritise your workload. If you start feeling overwhelmed, just write a to-do list and focus on completing those tasks for the next few hours. It's also a good idea to look at your calendar and inbox for the following day or even week to set goals and deadlines—the trick to this is planning without stressing yourself out! This may seem like the simplest and most obvious solution. But is it? Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 9 Natural Ways to Boost Your Energy Levels. Medically reviewed by Kim Rose-Francis RDN, CDCES, LD , Nutrition — By Rachael Ajmera, MS, RD and Helen West, RD — Updated on May 9, Get more sleep. Reduce stress. Move more. If you smoke, consider quitting. Limit alcohol. Eat a nutritious diet. Limit added sugar. Stay hydrated. Connect with people. The bottom line. Was this helpful? How we reviewed this article: History. May 9, Written By Rachael Ajmera, MS, RD, Helen West. Nov 25, Medically Reviewed By Kimberley Rose-Francis RDN, CDCES, CNSC, LD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Prevent It. Oxidative Stress: Your FAQs Answered. Your 5-Minute Read on Fighting Brain Fog. What Is Carbon 60 C60? Your FAQs Answered. Is Carbon 60 C60 Good for You? Read this next. READ MORE. Understanding and Managing Chronic Inflammation. Medically reviewed by Stella Bard, MD. Inflammation: What You Need to Know Inflammation is one way your body fights infection, injury, and disease. Your doctor can perform… READ MORE. Everything You Should Know About Oxidative Stress. Medically reviewed by Timothy J. Legg, PhD, PsyD. |
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