Medically Reviewed. Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease Control and Prevention CDC notes that achieving healthy weight loss should encompass a lifestyle including wholesome, nutrient-dense foods, plenty of movement and stress management.

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high-quality, clinical studies on their efficacy, are ineffective and may even be unsafe, according to a review in the AMA Journal of Ethics [1] Manore MM, Patton-Lopez M.

Should Clinicians Ever Recommend Supplements to Patients Trying to Lose Weight? AMA J Ethics. The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss.

What Are Weight Loss Supplements? Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss.

Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger. Other weight loss supplements include those that help indirectly by claiming to support your overall health and energy levels and warding off some common effects of dieting, such as fatigue, cravings and potential nutrient deficiencies.

Some may include up to a dozen ingredients, ranging from herbs to minerals. Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications.

These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials.

Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration FDA as drugs, and do not require premarket review or approval by the FDA, instead placing the responsibility on the supplement manufacturers to ensure that their products are safe and the claims made are truthful and not misleading.

Adarsh Gupta, D. While there have been studies and bodies of research that have looked into the efficacy of weight loss supplements, most are of low quality, notes a review in Nutrients [2] Watanabe M, Risi R, Masi D, et al.

Current evidence to propose different food supplements for weight loss: a comprehensive review. Building and maintaining a healthy lifestyle should be the core of any weight loss program , according to Dr. This should be personalized to each individual based on their daily routine, eating habits and food preferences.

Many vitamins and minerals play a role in supporting a healthy weight. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need. For the general population, registered dietitian Maryann Walsh, owner of Nutrition Counseling in Palm Beach, Florida recommends a quality multivitamin, which can provide important minerals.

Specifically, look for one with iron. Another critical nutrient that plays a role in maintaining a healthy weight is magnesium, according to Ashley Kitchens, owner and registered dietitian nutritionist at Plant Centered Nutrition in Durham, North Carolina. A systematic review in Critical Reviews in Food Science and Nutrition found a reduction in body mass index BMI after magnesium supplementation , as well as a reduction in body weight and waist circumference for certain subgroups, including people with insulin resistance related disorders, hypertension, obesity and magnesium deficiency [3] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M.

The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials.

Critical Reviews in Food Science and Nutrition. Many U. adults do not get the recommended amounts of magnesium through food and beverages, according to the National Institutes of Health.

Speak with your doctor about whether you may benefit from a magnesium supplement. B vitamins can support a healthy weight balance due to their role in energy production.

Some research suggests a link between low vitamin B12 levels and extra weight and obesity, while other findings are mixed [4] Baltaci D, Kutlucan A, Turker Y, et al.

Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based studyMed Glas Zenica. B-vitamins and body composition: integrating observational and experimental evidence from the B-PROOF study.

Eur J Nutr. Med Glas Zenica. High doses of vitamin B3 and vitamin B1, however, have also been linked to insulin resistance, so be cautious in your consumption—and always talk with your doctor first.

Protein helps promote weight loss in a few ways: you burn more calories digesting it, it helps you stay full for longer and it supports metabolically active lean muscle. This means that your body uses more energy to break down protein than it does for fat or carbs.

Increasing the protein ratio in your diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer. Lastly, lean muscle mass is more metabolically active than fat mass, so aside from strength training, you want to take in adequate nutrients for lean muscle growth to help burn calories, even at rest.

Fiber provides numerous health benefits, including supporting a healthy weight. Fiber may help you feel full for longer, meaning you might be more likely to resist snacking—and the extra calories that can come with it. While fiber is available in many foods, you can also opt for a fiber supplement.

Available in Original and Berry flavors, it's vegan, gluten-free, and free of sugar and sweeteners. When it comes to losing weight safely, experts agree that lifestyle changes like eating a healthy diet , reducing your daily calorie intake and getting more exercise can lead to sustainable long-term weight loss.

In fact, individuals who lose weight gradually at a rate of one to two pounds per week are more likely to maintain weight loss than those who lose weight at a quicker pace, according to the CDC. Additionally, the NHLBI asserts that when combined with increased physical activity, a reduced-calorie diet may lead to both decreases in belly fat and improvements in heart health.

Eating a nutritious diet that consists of whole foods like fruits, vegetables, protein and whole grains can help ensure that you consume all of the vitamins and minerals necessary to help maintain a healthy weight.

However, if you struggle to adhere to a well-balanced eating plan, taking supplements for nutrients like protein, fiber, magnesium and B vitamins may help support a healthy weight. The newest weight loss medications on the market, glucagon-like peptide-1 GLP-1 receptor agonists like Wegovy and Ozempic , may lead to weight loss by reducing appetite and stimulating a feeling of fullness.

However, only Wegovy is FDA-approved for treating overweight and obesity in individuals who have a BMI of 30 and higher or 27 and higher for individuals who experience a weight-related health condition like high blood pressure or type 2 diabetes.

Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes. Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include:. Most of these medications typically include diet and exercise interventions to help promote and maintain weight loss.

Meanwhile, dietary supplements that claim to promote weight loss are not regulated by the FDA as drugs, meaning they do not require FDA review or approval prior to manufacturers marketing them to consumers.

These supplements may contain ingredients that may cause physical harm or interact with certain medications, according to the National Institutes of Health Office of Dietary Supplements. They can help develop a treatment plan that is safe and effective for you.

Prescription anti-obesity medications may be prescribed as an adjunct treatment, depending on your health and body composition for those with extra weight and obesity if certain criteria is met. Elevate your health with Live It Up's formerly Enso Superfoods Supergreens powder.

Instead, consider taking a multivitamin or supplements for nutrients like magnesium, B vitamins, protein and fiber to help promote and maintain a healthy weight. The best supplements for maintaining a healthy weight include magnesium, B vitamins, protein powder and fiber, according to Kitchens and Walsh.

Many supplements that claim to burn fat are often ineffective or contain ingredients that may be harmful. Black Seed Oil. Fat Burners. Fish Oil. Flax Seed Oil. Krill Oils. Linseed Oil. Omega Oils. Your recently viewed items and featured recommendations.

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When choosing a natural fat burner supplement, it's important to consider the ingredients, dosage, safety, price, and reviews. By keeping these factors in mind, you can find a supplement that is effective and safe.

There are several natural fat burner supplements that have been shown to be effective in aiding weight loss. Some of these include green tea extract, caffeine, cayenne pepper, and forskolin. To lose belly fat, it is important to focus on overall weight loss rather than targeting a specific area.

However, some natural supplements that can aid in weight loss and potentially reduce belly fat include green tea extract, conjugated linoleic acid CLA , and chromium picolinate.

There is no one-size-fits-all answer to this question as everyone's body is different. However, some effective all natural fat burning supplements include green tea extract, caffeine, and forskolin. Yes, there are several natural fat burners that have been shown to be effective in aiding weight loss.

However, it is important to note that supplements should not be relied upon as the sole method for weight loss and should be used in conjunction with a healthy diet and exercise routine. There is no one supplement or food that can burn fat the fastest naturally.

However, incorporating a healthy diet and exercise routine can aid in weight loss and potentially speed up the fat burning process. Some safe and effective natural fat burners include green tea extract, caffeine, cayenne pepper, and forskolin.

However, it is important to consult with a healthcare professional before starting any new supplement regimen. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.

Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon.

Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 11 Best Natural Fat Burner Supplements. Top 11 Best Natural Fat Burner Supplements Updated February 7, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Premium Green Tea Extract Fat Burner Supplement The Editor's Choice The Premium Green Tea Extract Fat Burner Supplement effectively curbs appetite, boosts energy, and enhances cognitive function.

Pros The Green Tea Fat Burner Formula contains powerful antioxidants and EGCG that help burn fat and support energy and thermogenic fat burning. The weight loss capsules with Green Tea Extract, Garcinia Cambogia, and Raspberry Ketones work as strong thermogenic belly fat burners and diet pills that help you lose weight fast for women and men.

The Green Tea pills contain polyphenol catechins and EGCG to support detox programs and healthy fat oxidation, promoting healthy digestion function and fat loss.

Cons The product may not work for everyone. Some people may experience side effects such as headaches, jitters, and nausea. The product may not be suitable for people with certain medical conditions or those taking certain medications.

Pros Burn-XT has been clinically shown to increase energy, focus, and metabolic rate. It contains ingredients like caffeine and green tea extract, which can help support your fitness goals.

Burn-XT features a comprehensive science-driven formula designed to help active people lose weight. Cons No supplement will magically change your body overnight.

Burn-XT is a high-stimulant fat burner that may not be suitable for everyone. Burn-XT may cause side effects like jitters, headaches, and nausea. UNALTERED Fat Burner for Men. Supports testosterone production, which boosts natural testosterone significantly more than those who took a placebo.

Cons May cause mild digestive issues, like diarrhea, nausea, and upset stomach. May cause headaches or migraines in some users. May not work for everyone. Lean-XT Caffeine Free Fat Burner. Pros Lean-XT is a non-stimulant, caffeine-free fat burner that helps in burning fat and preserving muscle.

The product is effective in controlling appetite and maximizing weight loss. Lean-XT is keto-friendly and can be stacked with thermogenic fat-burners. Cons The product may cause bowel movements more often since taking it. The recommended dosage of 2 pills daily may not be suitable for everyone.

The product may not work for everyone. Irwin Naturals Dual-Action Fat Burner Red, 75 Softgels. Pros The combination of EGCG and caffeine can help enhance your metabolism and burn calories. Green tea extract and caffeine can help oxidize fat. Chromax helps support the breakdown of carbohydrates into glucose.

Cons Some users may experience side effects like severe headache, heart pounding, and stomach lurching. The supplement may not work for everyone. The pills have a strong odor and taste. Pros Designed specifically for women to help shred unwanted weight, cut down belly fat, increase energy, maintain lean muscle, enhance mental focus, and improve mood.

Contains natural yet powerful fat loss ingredients, such as Raspberry Ketones, Apple Cider Vinegar, African Mango Extract, Green Tea Extract, and more. Scientifically formulated to provide fast results. Cons Some users reported not experiencing any significant weight loss.

A few customers had issues with the website when trying to get the second bottle free. It may not work for everyone. Old School Labs Vintage Burn Fat Burner. Cons It may take some time to see the results.

The pills are quite large and may be difficult to swallow. Some people may experience mild side effects, such as headaches or nausea.

VitaRaw Women's Fat Burner Pills. Pros The unique and pure formulation is designed just for women to help shred unwanted weight and abdominal belly fat while maintaining lean muscle, improving mood, and increasing energy and mental focus.

Keep in mind that over-the-counter weight loss supplements are not the same as prescription medications designed to treat people with obesity, known as anti-obesity medications. These medications can be part of the treatment plan for obesity, notes the Obesity Medicine Association, and their safety and efficacy is backed by randomized, clinical trials.

Over-the-counter weight loss supplements are not regulated by the Food and Drug Administration FDA as drugs, and do not require premarket review or approval by the FDA, instead placing the responsibility on the supplement manufacturers to ensure that their products are safe and the claims made are truthful and not misleading.

Adarsh Gupta, D. While there have been studies and bodies of research that have looked into the efficacy of weight loss supplements, most are of low quality, notes a review in Nutrients [2] Watanabe M, Risi R, Masi D, et al. Current evidence to propose different food supplements for weight loss: a comprehensive review.

Building and maintaining a healthy lifestyle should be the core of any weight loss program , according to Dr. This should be personalized to each individual based on their daily routine, eating habits and food preferences.

Many vitamins and minerals play a role in supporting a healthy weight. If you eat a well-balanced, nutritious diet, you likely get all the vitamins, minerals and nutrients you need.

For the general population, registered dietitian Maryann Walsh, owner of Nutrition Counseling in Palm Beach, Florida recommends a quality multivitamin, which can provide important minerals. Specifically, look for one with iron. Another critical nutrient that plays a role in maintaining a healthy weight is magnesium, according to Ashley Kitchens, owner and registered dietitian nutritionist at Plant Centered Nutrition in Durham, North Carolina.

A systematic review in Critical Reviews in Food Science and Nutrition found a reduction in body mass index BMI after magnesium supplementation , as well as a reduction in body weight and waist circumference for certain subgroups, including people with insulin resistance related disorders, hypertension, obesity and magnesium deficiency [3] Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad M.

The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition. Many U. adults do not get the recommended amounts of magnesium through food and beverages, according to the National Institutes of Health.

Speak with your doctor about whether you may benefit from a magnesium supplement. B vitamins can support a healthy weight balance due to their role in energy production. Some research suggests a link between low vitamin B12 levels and extra weight and obesity, while other findings are mixed [4] Baltaci D, Kutlucan A, Turker Y, et al.

Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based studyMed Glas Zenica.

B-vitamins and body composition: integrating observational and experimental evidence from the B-PROOF study. Eur J Nutr. Med Glas Zenica.

High doses of vitamin B3 and vitamin B1, however, have also been linked to insulin resistance, so be cautious in your consumption—and always talk with your doctor first. Protein helps promote weight loss in a few ways: you burn more calories digesting it, it helps you stay full for longer and it supports metabolically active lean muscle.

This means that your body uses more energy to break down protein than it does for fat or carbs. Increasing the protein ratio in your diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer.

Lastly, lean muscle mass is more metabolically active than fat mass, so aside from strength training, you want to take in adequate nutrients for lean muscle growth to help burn calories, even at rest.

Fiber provides numerous health benefits, including supporting a healthy weight. Fiber may help you feel full for longer, meaning you might be more likely to resist snacking—and the extra calories that can come with it. While fiber is available in many foods, you can also opt for a fiber supplement.

Available in Original and Berry flavors, it's vegan, gluten-free, and free of sugar and sweeteners. When it comes to losing weight safely, experts agree that lifestyle changes like eating a healthy diet , reducing your daily calorie intake and getting more exercise can lead to sustainable long-term weight loss.

In fact, individuals who lose weight gradually at a rate of one to two pounds per week are more likely to maintain weight loss than those who lose weight at a quicker pace, according to the CDC. Additionally, the NHLBI asserts that when combined with increased physical activity, a reduced-calorie diet may lead to both decreases in belly fat and improvements in heart health.

Eating a nutritious diet that consists of whole foods like fruits, vegetables, protein and whole grains can help ensure that you consume all of the vitamins and minerals necessary to help maintain a healthy weight. However, if you struggle to adhere to a well-balanced eating plan, taking supplements for nutrients like protein, fiber, magnesium and B vitamins may help support a healthy weight.

The newest weight loss medications on the market, glucagon-like peptide-1 GLP-1 receptor agonists like Wegovy and Ozempic , may lead to weight loss by reducing appetite and stimulating a feeling of fullness. However, only Wegovy is FDA-approved for treating overweight and obesity in individuals who have a BMI of 30 and higher or 27 and higher for individuals who experience a weight-related health condition like high blood pressure or type 2 diabetes.

Meanwhile, Ozempic is FDA-approved for managing blood sugar in individuals with type 2 diabetes. Other medications that are FDA-approved for weight loss in individuals with obesity or overweight include:. Most of these medications typically include diet and exercise interventions to help promote and maintain weight loss.

Meanwhile, dietary supplements that claim to promote weight loss are not regulated by the FDA as drugs, meaning they do not require FDA review or approval prior to manufacturers marketing them to consumers. These supplements may contain ingredients that may cause physical harm or interact with certain medications, according to the National Institutes of Health Office of Dietary Supplements.

They can help develop a treatment plan that is safe and effective for you. Prescription anti-obesity medications may be prescribed as an adjunct treatment, depending on your health and body composition for those with extra weight and obesity if certain criteria is met.

Elevate your health with Live It Up's formerly Enso Superfoods Supergreens powder. Instead, consider taking a multivitamin or supplements for nutrients like magnesium, B vitamins, protein and fiber to help promote and maintain a healthy weight.

The best supplements for maintaining a healthy weight include magnesium, B vitamins, protein powder and fiber, according to Kitchens and Walsh. Many supplements that claim to burn fat are often ineffective or contain ingredients that may be harmful.

However, supplements that may help reduce body fat mass include protein, caffeine and green tea extract. Some research suggests that herbs like cumin, ginseng and ginger may help with weight loss by impacting the gut microbiome, improving cholesterol levels and reducing insulin resistance in certain individuals.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise.

Her aim is to clearly communicate health information with actionable, science-based advice. She wants readers to come away knowing what to do next and feeling like someone out there is in their corner.

After university, she became an ACE-certified personal trainer, with several additional certifications in nutrition, pre- and postpartum exercise, pain-free performance and more. She also holds a postgraduate diploma in content marketing and writing from York University.

Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss.

She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.

She is also a Fellow of the American College of Physicians. Youdim currently sees patients in her private practice in Beverly Hills, California. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food, validating universal experiences through story and science.

She also hosts the Health Bite podcast and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr.

Phil, Dr. Oz, ABC news, Inside Edition, National Public Radio among other news outlets. Select Region. United States. United Kingdom.

Health weight loss. Advertiser Disclosure. By Rachel MacPherson. Medically Reviewed Dr. Commissions we earn from partner links on this page do not affect our opinions or evaluations.

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. Table of Contents What Are Weight Loss Supplements?

Are Weight Loss Supplements Regulated by the FDA? How Effective Are Weight Loss Supplements? What Vitamins and Supplements Can Help With Weight Loss? Weight Loss Supplements vs. Diet and Exercise Weight Loss Supplements vs. Medication When to See a Doctor Frequently Asked Questions FAQs.

FEATURED PARTNER OFFER. Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice.

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Essential Fatty Acids. Black Currant Oil. Black Seed Oil. Fat Burners. Fish Oil. Flax Seed Oil. Krill Oils. Linseed Oil. Omega Oils. Your recently viewed items and featured recommendations. Back to top. Get to Know Us. Make Money with Us. Amazon Payment Products.

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