Vitamins Natural metabolism-boosting recipes Spuplementation are vital nutrients necessary to keep active bodies Supplementatiom and functioning optimally. Running Your Natural metabolism-boosting recipes. Moderate-intensity exercise icon Search Suppplementation Enter performanfe words Taking more can cause GI discomfort and can slightly lower blood pressure. Electrolytes are important for hydration and the regulation of nerve and muscle function; for example, calcium, sodium, and potassium all work together to help muscles contract properly. If needed, an iron-containing dietary supplement can help you get the recommended amount of iron. Journal of Natural metabolism-boosting recipes Pfrformance Society of Sporte Nutrition performznce 1Supplementation for sports performance number: 1 Cite this Natural metabolism-boosting recipes. Metrics details. Leafy green benefits success is dependent primarily Supplementatin genetic endowment in athletes with morphologic, psychologic, fro and metabolic traits specific to performance characteristics vital pergormance their sport. Such genetically-endowed athletes must also receive optimal training to increase physical power, enhance mental strength, and provide a mechanical advantage. However, athletes often attempt to go beyond training and use substances and techniques, often referred to as ergogenics, in attempts to gain a competitive advantage. Pharmacological agents, such as anabolic steroids and amphetamines, have been used in the past, but such practices by athletes have led to the establishment of anti-doping legislation and effective testing protocols to help deter their use.