Stir together the yogurt, sweetener, and optional extract and add-ins. If using strawberries, press a few strawberry slices against the side of a popsicle mold or dixie cup. Alternatively, you can stir fruit right into the yogurt. Fill popsicle molds with yogurt mixture, and freeze.

Staying hydrated during pregnancy. Back to News. Why is it so important to stay hydrated during pregnancy? What are some signs of dehydration? So, how much fluid should I drink? Drinks to limit or avoid. To put that number into perspective, a 12 ounce tall coffee contains about mg of caffeine.

Certain herbal teas, such as citrus peel, ginger, lemon balm, orange peel and rosehip are safe to drink in moderation cups per day. Find more information on caffeinated drinks.

Sugar-sweetened beverages : Sugary drinks like juice, vitamin water, sports drinks and pop should be limited. Energy drinks and alcoholic beverages : These should be avoided during pregnancy.

Try this delicious recipe for non-alcoholic sangria. Tips to stay hydrated. Keep a water jug in the fridge to pour throughout the day Carry a water bottle with you when you are away from home Flavor water with slices of washed fruit or vegetables Try drinking fluids on their own rather than with food if you experience nausea or vomiting mixing food and drinks can make these symptoms worse Enjoy vegetables and fruits with high water content such as cucumber and watermelon Quench your thirst with a popsicle.

Check out our suggested recipe below. Recipe: Grape Juice Sangria. In a jug, combine grape juice, orange juice, sparkling water and orange wedges. Add ice. Recipe: Frozen Yogurt Popsicles. Instructions Stir together the yogurt, sweetener, and optional extract and add-ins. Text Size. Birth is tough on your body and caring for a newborn is even MORE physically demanding.

When you throw exercise during pregnancy and postpartum into the equation — there are even more factors than can impact hydration such as exercise intensity, duration, and climate. Working out during pregnancy or postpartum is already hard enough and without proper hydration you may be doing yourself a great disservice.

First and foremost, proper hydration helps to improve exercise performance and endurance. When you are well-hydrated you can prevent fatigue and support optimal muscle function, which allows you to safely and effectively complete your workouts.

Growing and caring for a baby is already exhausting, you do not need the fatigue from dehydration adding to your exhaustion! Proper hydration also helps to regulate your body temperature and prevent overheating during exercise which is particularly important during pregnancy when the risk of heat-related illnesses is higher.

Hydration also aids in post-workout recovery by replenishing fluids lost through sweat and supporting tissue repair — thereby reducing the risk of muscle cramps and promoting faster recovery. Starting workouts well-hydrated helps to ensure optimal performance and reduce the risk of dehydration during exercise.

If you are pregnant or postpartum, you should prioritize hydrating before your workouts by consuming water and electrolytes or other fluids at least hours before exercise.

Drinking water with meals and snacks, and monitoring urine color can be good indicators of your hydration status! General guidelines suggest consuming about ounces of fluids every minutes during exercise, and adjusting based on your individual needs, exercise intensity, and climate.

Water is usually the best choice for hydration, but I often recommend adding an electrolyte-rich supplement or drink for longer or more intense workouts. Replenishing fluids after exercise is essential for rehydrating the body and promoting recovery. You should aim to drink fluids as soon as possible after exercise, ideally within 30 minutes to an hour.

This is when I recommend adding an electrolyte pack to your water to ensure you are replenishing your electrolytes to help restore fluid balance and support tissue repair. I cannot stand super sweet and sugary electrolyte packs, and this is the only one I have found that is not loaded with added sugar.

Remember, when you exercise, you are breaking down muscle and in order for that muscle to recover, repair and grow, you need sufficient hydration and nutrition!

If you are breastfeeding you already require higher levels of water and electrolytes, but if you are breastfeeding AND working out, you really want to stay on top of your hydration.

Not only do you need to replenish fluids lost through sweat during exercise, but you also need to replenish electrolytes lost through milk production. Breast milk is primarily composed of water, therefore when you are feeding your baby you are simultaneously dehydrating yourself!

If you have ever breastfed then you know the insatiable desire for water or fluids is REAL! This is why staying well-hydrated is so strongly reinforced if you are breastfeeding, especially, if you are working out. A common myth floating around on the internet is that exercise will decrease your milk supply , but this is not completely true.

It is the inadequate hydration and caloric consumption that is often a byproduct of exercise that may cause a decrease in supply — not the physical exercise itself. It is estimated that nearly 3 in 4 Americans are dehydrated! Dehydration can lead to symptoms such as:. To ensure optimal hydration during pregnancy and postpartum fitness, consider the following essential tips:.

If you have learned anything from this post it is that we could ALL whether you have ever been pregnant or not benefit from being more intentional with our water and electrolyte consumption.

Especially as moms or soon-to-be moms, it is easy to place all of our focus on caring for our baby, but caring for your baby starts with caring for YOU. I know I am more patient, understanding, and kind to those around me when I am taking care of myself by fueling my body with proper nutrients and daily movement.

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Stir together the yogurt, sweetener, and optional extract and add-ins. If using strawberries, press a few strawberry slices against the side of a popsicle mold or dixie cup. Alternatively, you can stir fruit right into the yogurt. Fill popsicle molds with yogurt mixture, and freeze.

Staying hydrated during pregnancy. Back to News. Why is it so important to stay hydrated during pregnancy? What are some signs of dehydration? So, how much fluid should I drink?

Drinks to limit or avoid. To put that number into perspective, a 12 ounce tall coffee contains about mg of caffeine. Certain herbal teas, such as citrus peel, ginger, lemon balm, orange peel and rosehip are safe to drink in moderation cups per day. Find more information on caffeinated drinks.

Sugar-sweetened beverages : Sugary drinks like juice, vitamin water, sports drinks and pop should be limited. Energy drinks and alcoholic beverages : These should be avoided during pregnancy.

Try this delicious recipe for non-alcoholic sangria. Last reviewed August 9, Your Infertility Question A Guide to C-Sections When is Baby Ready for th Sleeping Arrangements for The Importance of Calcium Jump-Start Your Fitness R Toggle navigation.

Tips for Staying Hydrated While Pregnant. Related Posts: How to Get Enou The Importance Important Nutri Morning Starter Tips for Your P Just added to your cart. Continue shopping. Drink 8 Cups Of Water Per Day Water keeps the blood properly hydrated, making it easier for the heart to pump.

Take A Few Sips Of Water Before Bed Your body is slightly dehydrated when it wakes up after six to eight hours of sleeping. Find The Right Temperature When Drinking Water While Pregnant An ice-cold drink on a hot day is truly refreshing.

Eat Hydrating Foods You can also get water from the foods you eat. Suggested products. Best Sellers. Organic Nursing Comfort Balm 3. Organic Nursing Comfort Balm Add Add to cart. Stretch Marks Cream Fragrance Free ml 2.

Stretch Marks Cream Fragrance Free ml Add Add to cart. Stretch Marks Serum 1. Stretch Marks Serum Add Add to cart. Talking with other moms is a great way to learn about pregnancy and breastfeeding.

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