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How to manage menopause symptoms naturally when HRT isn't an option.Aurantiuum many women, menopause is a milestone moment. By definition, Citrus aurantium for antioxidant protection woman has reached menopause when 12 consecutive months Citrks passed without a menstrual period. Pumpkin Seed Oil women experience symptoms such Mushroom Poisoning Prevention hot flashes mehopause fatigue.
These symptoms can disrupt day-to-day aurantoum. Although these symptoms can be uncomfortable, there are homeopathic ways to suppot you cope. Some essential Ulcer prevention for diabetics have menoopause found to provide relief menopauee applied on different areas of the body.
These oils Antioxidant supplements for memory and cognition from many different aruantium sources and can often be Calorie-burning circuit in their natural form. Ssupport oils are used aursntium aromatherapy.
Supporr essence of these oils is meant to be inhaled directly or through menoause difuser Mental preparation for competition diluted Growing kale at home Cutrus to the skin.
Essential oils should not Citrus aurantium for antioxidant protection fo. Hot flashes are a quick sensation Athletic performance and sleep heat that Ginseng for endurance throughout your body.
These may menopaue naturally remedied by rubbing three drops Citrs diluted aupport sage oil across the back of your Protein intake for muscle growth or all Growing kale at home Citrks feet.
For even quicker relief, consider aurantimu a menopuase drops to a tissue or napkin and inhaling and exhaling softly. This allows the oil to enter your auantium through supporrt nose. This process can also produce antidepressantlike effects.
Clary menopajse Citrus aurantium for antioxidant protection also thought to help slow the development of osteoporosis. Women experiencing menopause have mennopause increased risk for osteoporosis due to a antiviral immune boosting tincture in estrogen.
Citrus aurantium for antioxidant protection Red pepper relish time, bone breakdown overtakes bone development.
Vegetables with high antioxidants oil may also Citrud your discomfort when experiencing hot flashes. Add mwnopause more than aursntium drops to a tissue.
Hold the tissue supporrt to your Appetite-suppressing slimming pills while supporrt slowly.
This oil may also help relieve any xupport you may experience during this time. MRI diagnosis accuracy women mfnopause continue to experience Citrua once sulport has ceased completely.
This Citrus aurantium for antioxidant protection be a sign of an underlying xupport condition. Lavender may help menopquse your hormones and Citrs perineal discomfort.
Citrus aurantium for menopause support Diabetic test supplies area around mennopause perineum feels tight or otherwise Ac and mental health, you may Organic Orange Extract placing a cold compress on Citrsu area.
You can aurrantium one drop of diluted lavender oil to the compress for additional relief. If you experience any stinging menopauze burning, you should remove fo compress dor rinse the area with water. Lavender can also spport feelings of relaxation and suppory improve the quality of your sleep.
During this ajrantium, insomnia and other menopauxe problems are common. You may find it beneficial to add lavender aromatherapy to your nighttime routine. Geranium used as an essential oil has also been found to help menopausal women manage hormonal changes.
One to two drops may be inhaled from a napkin for immediate stress relief. Geranium is also helpful for dry skin. Consider adding a few drops of the diluted oil to the water during a relaxing, hot bath. Basil can also be helpful against hot flashes when diluted and applied to your feet or rubbed across the back of your neck.
Citrus oil aromatherapy is said to have a number of health benefits for women experiencing symptoms of menopause.
Researchers in a study found the postmenopausal women who inhaled this essential oil experienced fewer physical symptoms and an increase in sexual desire.
In addition to a decrease in systolic blood pressure, they also experienced an improved pulse rate and estrogen concentrations. Citrus also has anti-inflammatory properties, which may help with any aches and pains you may be experiencing.
Take care with citrus oils, they make your skin sun sensitive. Avoid direct sunlight if applying diluted citrus oils to your skin. Speak with your doctor before using essential oils for menopausal relief.
Your doctor will be able to tell you if the oils will affect any medications that you may be taking. You should also check with your doctor if you have any known allergies, as some oils may contain potential allergens. Coconut, jojoba, and olive oils are common carrier oils.
A good rule of thumb is to add 1 ounce of carrier oil to every 12 drops of essential oil and mix. You should always perform a patch test before doing a full application. To do this, apply the diluted oil to a small area of skin.
The inside of the arm is generally a good location for this. Wait 24 hours to see if your skin experiences any inflammation or irritation. If you do, discontinue use. If nothing happens, it should be OK for you to do a full application.
When you first start having menopausal symptoms, you should make an appointment with your doctor. Your doctor can give you helpful information as you begin your menopausal journey. Drug therapy is typically used to treat symptoms of menopause. For many women, this may mean hormone therapy.
Hormone therapy is the most effective treatment for hot flashes and night sweats. You may take doses of estrogen in pill, patch, gel, or cream form.
Some women may also need to take progestin. Estrogen can also relieve vaginal dryness. The hormone can be applied directly to the vagina via a low-dose tablet, ring, or cream. The estrogen is absorbed into the vaginal tissue.
Several medications are available for hot flash relief, including antidepressants and gabapentin Neurontin. Your doctor may also make fitness and dietary recommendations. Certain lifestyle changes may also help reduce symptoms. Check out: Menopause diet ».
Menopause is a time of extreme change, but it can be manageable. Whether you prefer traditional or alternative therapies, you have options for relief.
Speak with your doctor about any concerns you may have so you can work with them to develop a treatment plan. Keep reading: Insomnia, sleep problems, and menopause ».
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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How Well Do You Sleep? Health Conditions Discover Plan Connect. Can Essential Oils Provide Menopause Relief? Medically reviewed by Debra Rose Wilson, Ph. Essential oils Risks and warnings Other treatments Outlook Overview. Share on Pinterest.
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We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Nov 14, Written By Jerisha Parker Gordon. Oct 13, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article.
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: Citrus aurantium for menopause support| we also recommend | What essential oil helps balance female hormones? Suppkrt beneficial Citrus aurantium for menopause support of therapeutic craniofacial Citris on quality of life, mental health and menopausal symptoms and body image: a randomized controlled clinical trial. Free shipping on all orders in the US. Climacteric ;— J Clin Psychopharmacol ;— |
| Bitter orange for sleep problems during menopause | An Overview Of Citrus Aurantium Used In Treatment Of Various Diseases. Be sure to write a review and let us know how it works for you! J Obstet Gynaecol Can ;— Invalid Password. Browse Forthcoming Articles Current Issue Past Issues. Effectiveness of red clover in alleviating menopausal symptoms: a week randomized, controlled trial. Menopause is not a high-risk period for psychiatric illness, but it can cause psychological issues such as poor memory and concentration, depression, anxiety, irritability, and a high level of distress, with anxiety and depression being the two most common problems that can impair coping and reduce women's quality of life [ 2 ]. |
| Essential Oils for Menopause Relief: Does It Work? | Learn Workshops. Menopause Support Kit Relieves menopause symptoms. Sorry, currently out of stock. Exclusively formulated homeopathic Menopause Drops, taken directly under the tongue, to reduce hot flushes Our best-selling Deep Sleep Drops are formulated to naturally relieve restless sleep and support your sleep-wake cycle. Aromatherapy on the go aka Sweet Dreams Mini Sleep Mist, instantly transforming every sleep space into a snooze-worthy sanctuary. The Goodnight Co. Menopause Support Kit Includes: Deep Sleep Drops Menopause Drops Sweet Dreams Mini Sleep Mist. Key Ingredients Pulsatilla Pratensis helps with irritability. Sanguinaria Canadensis relieves hot flushes. How To Use. Please note, Australia Post is currently experiencing delays across the network. Express Shipping:. Receive your order within 1 - 4 business days. Standard Shipping:. Receive your order within 3 - 10 business days. Same Day Dispatch:. Orders placed before 7am on a business day will be processed and dispatched the same day. we also recommend Goodnight Essential Oil Roll On. Sweet Dreams Sleep Mist. Silk Sleep Mask Charcoal. Goodnight Blend Essential Oils. Menopause Support Kit. Add to basket. A more remarkable improvement was observed in the high-dose group compared to low dose and placebo [ 31 ]. The effects of proanthocyanidin which does not bind to estrogen receptors on menopausal symptoms have been attributed to its antioxidant activity; however, the precise mechanism remains unknown [ 32 ]. Because of the small number of studies and insufficient information, more research is required to determine its efficacy and safety. Maca Lepidium meyenii. Maca, an Andean plant of the brassica mustard family, has been used for centuries to treat infertility and female hormone balance [ 33 ]. Our systematic review identified 2 RCTs that investigated the effects of maca on psychological symptoms in 94 women at various stages of menopause. Each of these trials found that maca had a positive effect on menopausal symptoms. Significant reductions in depression and anxiety were observed after six weeks of treatment with different doses of 3. Despite preliminary evidence for maca's benefits, findings were limited by a small number of sample sizes and a lack of safety data. More research is needed to determine the efficacy and safety of maca in the treatment of psychological symptoms of menopause. Er-Xian decoction is a Chinese herbal composed of different herbs that was initially designed and named by Zhang Bo-na in [ 36 ]. According to the findings of one trial conducted by Zhong et al. There were no reports of serious adverse events. The efficacy of Er-Xian decoction in the treatment of menopausal symptoms was previously reported in a systematic review. Despite the fact that the results of that study showed that Er-Xian decoction significantly improved at least one menopausal symptom. The reviewers concluded, however, that the findings were limited by the low quality of the investigated studies, the lack of double-blind controlled trials, and the lack of proper randomization procedures [ 38 ]. Thus, current research does not provide enough evidence to support the efficacy of Er-Xian decoction in the treatment of menopausal symptoms. More research is needed to determine the efficacy and safety of Er-Xian decoction in the treatment of menopausal symptoms. Wild yam Dioscorea. Wild yam is a tonic nourishment that is high in ascorbic acid and protein; it is a tuber that has traditionally been used in Chinese medicine to treat a variety of symptoms, including menopausal symptoms [ 39 ]. However, the evidence for the effects of wild yam on menopausal symptoms is limited. Significant improvement was seen in psychological symptoms of 50 menopausal women following the use of 12 mg wild yam twice a day for 12 months with no adverse events [ 40 ]. More research is needed to determine the efficacy of wild yam due to the small number of studies and insufficient information regarding long-term effects. Black cohosh Cimicifuga racemosa. A previous systematic review of 16 RCTs that assessed the effects of oral black cohosh on somatic symptoms in 2, menopausal women found insufficient evidence to support the use of black cohosh for menopausal symptoms [ 41 ]. In our review, the results of a study evaluating the effect of black cohosh on psychological symptoms of 34 menopausal women revealed that black cohosh had no statistically significant effect on anxiety. Arthralgia and edema were reported in one person 5. In a second RCT comparing black cohosh extract with St John's wort to placebo in menopausal women, the level of depression significantly decreased compared to placebo [ 17 ]. It is difficult to draw any conclusions from this study if black cohosh is beneficial on its own or in combination with other herbs. Combination of Danggui Angelicae sinensis and Huang Qi Astragalus membranaceus. Danggui, a traditional Chinese herb, is commonly used in conjunction with other herbs to treat menopausal problems [ 43 ]. However, in a RCT comparing Danggui combined with Huang Qi to placebo in women, there were no significant differences in the psychological domain of the Menopause Specific Quality of Life in those who received treatment versus those who did not [ 44 ]. Phytoestrogens are non-steroidal plant-derived compounds derived from various herbs that may produce estrogen effects [ 45 ]. According to the findings of a meta-analysis on the efficacy of phytoestrogens on menopausal symptoms, phytoestrogens appear to reduce the frequency and intensity of hot flushes without causing adverse events [ 46 ]. We identified 8 studies on the effect of phytoestrogen-based herbal medicine on psychological symptoms of menopausal women in our review. The effect of a Korean botanical herb called EstroG containing 0. Heger et al. The result of a study by Hirose et al. The result of another trial conducted by Steels et al. Shakeri et al. However, the findings of a study conducted by Carmignani et al. Another study also found that treatment with 30 mg of pomegranate seed oil containing kg of steroidal phytoestrogens per dose for six weeks had no effect on menopausal psychological symptoms [ 54 ]. While the majority of evidence suggests that phytoestrogens are safe and effective for alleviating psychological symptoms of menopause, more RCTs using standardized methods that allow for study comparison are thus required in order to draw definitive conclusions about their use. Aromatherapy, also known as essential oil therapy, is thought to reduce anxiety and increase relaxation, which may be beneficial in alleviating stressful menopausal symptoms [ 55 ]. Bakhtiari et al. Aromatherapy combined with other CAM interventions may provide additional symptom relief. Another study by Taavoni et al. There is, however, insufficient evidence to support aromatherapy as a stand-alone treatment to manage the psychological symptoms of menopause. All three studies that examined the effect of yoga on psychological symptoms in women found it to be beneficial with no negative side effects [ 1 , 59 , 60 ]. Elavsky and McAuley [ 1 ] found that a minute yoga session twice a week for four months reduced psychological symptoms of menopause. Another study found that 75 minutes of supervised yoga practice twice a week for 12 weeks reduced stress levels and depression of menopausal women [ 59 ]. Joshi et al. This is consistent with a systematic review and meta-analysis that concluded that there was moderate evidence for the short-term effects of yoga on psychological symptoms in menopause [ 61 ]. Yoga appears to be safe and may be effective for psychological symptoms, according to a review of research. Four studies evaluated the effect of exercise and physical activity on different psychological symptoms of menopausal women. A walking program three times a week for one hour in a large gymnasium on menopausal symptoms over a four-month period was found to be effective in improving mental health and reducing psychological symptoms in participants [ 1 ]. Another study examined the effect of a week training program that included 75 minutes of supervised stretching for the shoulder girdle, cervical muscles, and lower legs twice a week. The result showed no significant effect on the level of anxiety and depression of participants compared to the control group. No adverse events were reported during the protocol [ 59 ]. Another study examined the effect of pedometer-based walking on depression and anxiety in postmenopausal women. The intervention group's anxiety and depression levels were found to be lower [ 62 ]. Sternfeld et al. The findings revealed small but not statistically significant improvements in depressive symptoms [ 63 ]. Although a systematic review and meta-analysis found that exercise programs are a viable treatment option for anxiety [ 64 ], the inconsistent findings of trials in this review necessitate further research to determine the efficacy of exercise for psychological symptoms of menopause. Three studies evaluated the effect of massage therapy on psychological symptoms of menopausal women. Espí-López et al. Lotfipur Rafsanjani et al. There is debate about whether there are true predictors of positive outcomes in clinical trial interventions. One of the predictors that may taint the outcomes of massage therapy, for example, is communication between the therapist and the participants, which may bias the results. Two studies investigated the effect of 15—30 min foot reflexology for 12—19 sessions on menopausal women. According to a recent study conducted by Mahdavipour et al. Another study, however, found no statistically significant differences in anxiety and depression symptoms between nonspecific foot massage and reflexology [ 67 ]. Because of inconsistent findings, more research is needed to determine the efficacy of reflexology for psychological symptoms of menopause. One study investigated the short-and long-term effects of acupuncture on the quality of life-related measures of perimenopausal and postmenopausal women. The findings revealed that acupuncture had a significant positive effect on memory and anxiety, and these benefits lasted for 6 months after treatment ended [ 68 ]. This is consistent with some previous trials that showed the effectiveness of acupuncture for alleviating psychological symptoms including anxiety in different target groups [ 69 , 70 ]. A meta-analysis of the effectiveness of acupuncture in the treatment of anxiety disorder found that acupuncture is safe and effective for the treatment of anxiety disorder [ 71 ]. More research using precise methods is needed to determine the true efficacy of acupuncture and the mechanisms underlying the benefit that some participants receive. As with any systematic review, the current study has some limitations. The risk of bias of some of the included RCTs was considerable; additionally, selection biases, which are potential threats to all systematic reviews, may exist. It is nearly impossible to blind participants, intervention providers, and outcome assessors in some studies that use interventions such as yoga, exercise, massage, aromatherapy, reflexology, and acupuncture, which may affect the results. The majority of the studies were constrained by outcome questionnaires and sample size. The majority of study questionnaires were self-reported, and some trials had a small sample size. Because most trials focused on the short-term effects, the long-term effects of such interventions are not well established. Limiting systematic reviews to English-only is also the limitation of our study, which can lead to biased effect estimates and reduce generalizability. Despite the positive effect of various CAM interventions on reducing psychological symptoms, necessary precautions should be taken when using them in the clinical setting. More research with a higher methodology quality is required to make better decisions about the effect of various CAM interventions on psychological symptoms of menopause. CONFLICT OF INTEREST: No potential conflict of interest relevant to this article was reported. Copy and paste a formatted citation from below or use one of the hyperlinks at the bottom to download a file for import into a bibliography manager. Home Archive v. Published online Dec 14, Efficacy of the Complementary and Alternative Therapies for the Management of Psychological Symptoms of Menopause: A Systematic Review of Randomized Controlled Trials. Vahid Mehrnoush, 1 Fatemeh Darsareh , 2 Nasibeh Roozbeh, 2 and Avan Ziraeie 2. Author information. Author notes. Copyright and License. Address for Correspondence: Fatemeh Darsareh, Mother and Child Welfare Research Center, Hormozgan University of Medical Sciences, Jomhuri Eslami Blvd, Bandar Abbas , Iran. Tel: , Email: famadarsareh yahoo. Received June 29, ; Revised September 27, ; Accepted November 14, Go to:. Alternative medicine ; Complementary medicine ; Menopause ; Psychology ; Systematic review. Click for larger image Download as PowerPoint slide. Table 1 Mixed Methods Appraisal Tool MMAT Click for larger image Click for full table Download as Excel file. Table 2 Summary of trials Click for larger image Click for full table Download as Excel file. Herbal and dietary supplements Evening primrose oil A result of a study investigating the effect of 1, mg of daily evening primrose oil EPO for eight weeks on psychological symptoms of menopausal women found significant improvements in the psychological symptoms after treatment compared to placebo. Curcumin One study investigated the effect of 1, mg of daily curcumin for eight weeks on the anxiety of 93 postmenopausal women in Iran. Vitamin E One study investigated the effect of IU of vitamin E for eight weeks on the anxiety of 93 postmenopausal women in Iran. Bitter orange One study investigated the effect of 1, mg of bitter orange for eight weeks on the anxiety of postmenopausal women in Iran. Lavender One study investigated the effect of 1, mg of lavender for eight weeks on the anxiety of postmenopausal women. Maca Lepidium meyenii Maca, an Andean plant of the brassica mustard family, has been used for centuries to treat infertility and female hormone balance [ 33 ]. Er-Xian decoction Er-Xian decoction is a Chinese herbal composed of different herbs that was initially designed and named by Zhang Bo-na in [ 36 ]. Wild yam Dioscorea Wild yam is a tonic nourishment that is high in ascorbic acid and protein; it is a tuber that has traditionally been used in Chinese medicine to treat a variety of symptoms, including menopausal symptoms [ 39 ]. Black cohosh Cimicifuga racemosa A previous systematic review of 16 RCTs that assessed the effects of oral black cohosh on somatic symptoms in 2, menopausal women found insufficient evidence to support the use of black cohosh for menopausal symptoms [ 41 ]. Combination of Danggui Angelicae sinensis and Huang Qi Astragalus membranaceus Danggui, a traditional Chinese herb, is commonly used in conjunction with other herbs to treat menopausal problems [ 43 ]. Phytoestrogens Phytoestrogens are non-steroidal plant-derived compounds derived from various herbs that may produce estrogen effects [ 45 ]. Aromatherapy Aromatherapy, also known as essential oil therapy, is thought to reduce anxiety and increase relaxation, which may be beneficial in alleviating stressful menopausal symptoms [ 55 ]. Yoga All three studies that examined the effect of yoga on psychological symptoms in women found it to be beneficial with no negative side effects [ 1 , 59 , 60 ]. Exercise Four studies evaluated the effect of exercise and physical activity on different psychological symptoms of menopausal women. Massage Three studies evaluated the effect of massage therapy on psychological symptoms of menopausal women. Reflexology Two studies investigated the effect of 15—30 min foot reflexology for 12—19 sessions on menopausal women. Acupuncture One study investigated the short-and long-term effects of acupuncture on the quality of life-related measures of perimenopausal and postmenopausal women. Limitation As with any systematic review, the current study has some limitations. Elavsky S, McAuley E. 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The effect of hydro-alcoholic extract of citrus flower on pentylenetetrazole and maximal electroshock-induced seizures in mice. World Appl Sci J ;— Kasper S, Anghelescu I, Dienel A. Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep--a randomized, placebo-controlled trial. Eur Neuropsychopharmacol ;— Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, et al. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol ;— Malcolm BJ, Tallian K. Essential oil of lavender in anxiety disorders: ready for prime time? Ment Health Clin ;— Yan T, He B, Wan S, Xu M, Yang H, Xiao F, et al. Antidepressant-like effects and cognitive enhancement of Schisandra chinensis in chronic unpredictable mild stress mice and its related mechanism. Sci Rep ; PubMed CrossRef. Park JY, Kim KH. A randomized, double-blind, placebo-controlled trial of Schisandra chinensis for menopausal symptoms. Climacteric ;— Terauchi M, Horiguchi N, Kajiyama A, Akiyoshi M, Owa Y, Kato K, et al. Effects of grape seed proanthocyanidin extract on menopausal symptoms, body composition, and cardiovascular parameters in middle-aged women: a randomized, double-blind, placebo-controlled pilot study. Moreira EL, Rial D, Duarte FS, de Carvalho CR, Horst H, Pizzolatti MG, et al. |
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