Elevate your training regimen and unveil your sculpted physique with the explosive energy of OxyShred Hardcore. Crea-8 - Fuel Your Muscles: Power your muscle-building journey with Crea-8, a pure and potent creatine monohydrate formula. Scientifically formulated to enhance strength and promote lean muscle growth, Crea-8 is your ultimate ally for pushing through plateaus and achieving new heights of muscular performance.

OxyWhey or Blessed 2lb - Lean Protein Power: Choose between OxyWhey's advanced lean protein blend or Blessed's plant-based goodness, both offering essential nutrition to support your muscle recovery and growth goals.

Fuel your body with high-quality protein while keeping your calories in check, ensuring you maintain that coveted lean physique. Gym Towel - Sweat in Style: Stay focused and comfortable during your intense workouts with the EHPlabs Gym Towel.

Crafted from high-quality materials, this towel is designed to absorb sweat and keep you dry, allowing you to give your all to each rep and set.

Its convenient size and leak-proof design make it an essential companion for your pre, intra, and post-workout concoctions. Elevate your fitness journey with the EHPlabs Weight Loss Lean Muscle Mass Bundle, a comprehensive package that merges cutting-edge supplements with essential workout tools.

Transform your body, boost your energy, and redefine your limits with EHPlabs as your ultimate fitness partner. Your transformation awaits — seize it today! Read more. Read less. OxyShred Hardcore: On training days , take 1 scoop with 9oz ml of chilled water 10 minutes prior to exercise.

Crea Consume 5 grams of CREA-8 with 8 Ounces ml of water or mix with OxyWhey Lean Wellness Protein. OxyWhey: Take 1 scoop, times per day. Blessed: Mix 1 scoop with ml oz of chilled water or almond milk in a shaker bottle.

Weight Loss Lean Muscle Mass Bundle. Valentine's Day Bundle. OxyGreens duo pack. OxyShred and OxyWhey bundle. OxyShred and OxyGlow. View all. Estimated delivery time: Delivery times vary depending on your location. Standard Shipping: business days For a detailed breakdown of our delivery estimates, please refer to our shipping policy page.

We're always here to help. Payment Shopping has never been easier with our flexible payment options. OxyShred Achieve your goals with this scientifically researched shredding formula containing proven ingredients that help promote fat loss, boost immunity and provide a natural energy boost.

Jacked Factory Build-XT enhances athletic performance and muscle gains by stimulating ATP production, boosting endurance and strength. Its Peak02 mushroom complex aids in intense workouts. Overall, a top choice for elevating workout performance.

If you're looking for a lean muscle building supplement that can help you take your workout to the next level, Jacked Factory Build-XT is a great choice. We've been using Jacked Factory Build-XT for a few weeks now and have noticed a significant improvement in our workouts.

The supplement helps us push our limits and train harder, resulting in enhanced muscular gains. We also appreciate that it contains Peak02 mushroom complex, which improves endurance and helps us power through even the toughest workouts.

One of the standout features of Jacked Factory Build-XT is its ability to stimulate ATP production. This is your primary cellular energy source, and when it's increased, you'll experience improved athletic performance, strength, and lean muscle gains.

We've definitely noticed a difference in our strength and endurance since starting to use this supplement. While Jacked Factory Build-XT is a great supplement, it's important to keep in mind that results may vary depending on individual factors.

Some users may experience mild side effects such as headaches or upset stomach, and it may not be suitable for those with certain medical conditions or who are taking certain medications.

However, overall, we highly recommend this supplement for anyone looking to take their workout to the next level. If you're looking for a lean muscle building supplement, MuscleTech Muscle Builder might be the right choice for you.

In our experience, MuscleTech Muscle Builder has helped us to achieve better results from our workouts. We noticed an increase in strength and endurance, which allowed us to push ourselves harder and maximize our gains.

Additionally, the product helped us to build thicker muscles and achieve amazing pumps, which made our workouts feel more productive and satisfying. However, it's important to note that MuscleTech Muscle Builder may not be suitable for people with kidney problems or those who are sensitive to caffeine.

Also, some users may experience minor side effects like headaches or stomach discomfort. Finally, it's important to keep the product away from heat and sunlight, as exposure to these elements may lead to melting or damage. Overall, we believe that MuscleTech Muscle Builder is a solid choice for anyone looking to build lean muscle and enhance their performance.

If you're looking for a supplement that can help you achieve your fitness goals, this product is definitely worth considering. If you're looking for a natural supplement to help you build lean muscle, YOLKED is a great option. We've been using YOLKED for a few weeks now and have already noticed an increase in our muscle mass.

The supplement is made from fertilized egg yolks and has unique complex molecules that help build muscle and decrease muscle loss.

Plus, it's clinically tested to show gains of up to 8 lbs of natural muscle mass in just 12 weeks. One of the things we love about YOLKED is that it enhances your body's ability to utilize protein more efficiently.

This means that you can get more out of your workouts and build more lean muscle. We've definitely noticed a difference in our muscle growth since starting to use this supplement.

The only downside to YOLKED is that it's only available in vanilla flavor. While the taste is good, it would be nice to have more flavor options. Additionally, the supplement is more expensive than other options on the market.

However, we think it's worth the investment for the results we've seen so far. Overall, if you're looking for a natural supplement to help you build lean muscle, we highly recommend giving YOLKED a try.

With its unique complex molecules and ability to enhance protein utilization, it's a great option for anyone looking to take their muscle growth to the next level.

If you're looking for a high-quality, vegan creatine supplement to help you build lean muscle, then CREA SUPPS Premium Creapure Creatine Monohydrate Powder is definitely worth considering.

We've been using CREA SUPPS Premium Creapure Creatine Monohydrate Powder for a while now and have noticed a significant improvement in our muscle growth and recovery time. The supplement is easy to digest and is made with high-quality, pure creatine that's safe and effective.

Plus, it's vegan, keto, and gluten-free, making it a great choice for anyone looking for a clean, high-quality supplement.

While the lack of flavor may not be ideal for some people, we find that it's easy to mix with other supplements or drinks to mask the taste. Overall, we highly recommend CREA SUPPS Premium Creapure Creatine Monohydrate Powder to anyone looking for a top-quality creatine supplement. The digestive enzymes in Women's Daily helped ease our digestion and reduce bloating after meals.

We also noticed that we felt less sluggish after eating, which was a nice surprise. One thing we appreciate about this supplement is that it's formulated exclusively for women. It contains biotin, cranberry extract, and vitamin D, which focus on the unique nutritional needs of women.

We also like that it's made of naturally sourced, high-quality ingredients, and manufactured in the USA. That being said, we did come across some negative reviews from users who experienced spotting after taking these pills.

Additionally, some users reported empty capsules in the last bottle. While we didn't experience any of these issues ourselves, it's important to keep them in mind when deciding whether or not to purchase this product.

It's made of high-quality ingredients and has helped us feel more comfortable after meals. We've personally used Animal Pak and have seen great results.

The complete nutrition it provides has helped us fill in any gaps in our diet and has improved our athletic performance. The addition of Spectra, an all-natural blend of 29 fruits, vegetables, and herbs to help increase blood flow to muscles and support cellular energy through improved oxygen, has been a game-changer for us.

We also appreciate that Animal Pak is made with high quality and safety standards. Overall, if you're looking for a lean muscle building supplement, we highly recommend giving Animal Pak a try.

We highly recommend the Honey Badger BCAA Amino Acids Electrolytes Powder for anyone looking for a clean and effective muscle-building supplement. We found the Honey Badger BCAA Amino Acids Electrolytes Powder to be an excellent supplement for muscle building and recovery.

The formula is vegan, keto, paleo, and made with natural and clean ingredients, making it a great choice for those looking for a clean BCAA for clean recovery. The product is also science-backed, designed to help you crush your goals, build muscle, and boost your strength and endurance.

Overall, we highly recommend the Honey Badger BCAA Amino Acids Electrolytes Powder for anyone looking for an effective and clean muscle-building supplement.

If you're looking for a pre-workout supplement that will give you the energy and focus you need to take your workouts to the next level, Animal Pump might be just what you need. We've been using Animal Pump for a while now, and we've found that it really does help us power through our workouts.

The combination of creatine, green tea extract, taurine, and arginine gives us the energy and focus we need to push ourselves to the limit.

When you want the benefits of a quick nutritious meal in a smooth, delicious drink, Lean Body® Hi-Protein Meal Replacement Shake satisfies every time. Contains Milk, Soy Lecithin. Note: Soy lecithin helps the powder to dissolve in water. Recommended Use: Use 10 oz.

of water or your favorite beverage. Add 1 serving 70g of Lean Body® and mix in a blender or shaker. Contains: Milk, Wheat, Soy Lecithin. Contains: Milk, Soy Lecithin. Contains mg of caffeine per serving. Contains: Milk, Peanuts, Soy Lecithin. Before beginning any program of weight loss, consult your health care practitioner.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Since , LABRADA NUTRITION has performed 3rd party independent lab testing on all of its sports supplements, to guarantee that you get what you pay for with your hard earned money: Real Ingredients, Real Potency, Real Results.

That's why all LABRADA products are backed by founder Lee Labrada's personal quality guarantee: "If it's on the label, it's in the bottle! Apparel and Gear. Lean Body Ready-to-Drink Protein Shake 17oz 12 Pack. Lean Body Plant Based Ready-to-Drink Protein Shake 17oz 12 Pack.

Lean Body Ready-to-Drink Protein Shake 8. Lean Body All-in-One Protein Shake. Lean Body All-in-One Protein Shake Packets.

Lean Body CarbWatchers All-in-One Protein Shake Packets.

Have your order automatically delivered on a date and frequency that suits you. Change your subscription schedule or cancel at any time using Your Account or just call us at Lean Body® Hi-Protein Meal Replacement shakes contain a balanced blend of protein, carbs, and fiber to help satiate appetite, plus vitamins and minerals.

Enjoy the benefits of a nutritious meal in a smooth, delicious shake which you can make in under a minute. Lean Body® Hi-Protein Meal Replacement Shake satisfies every time. Lean Body® Hi-Protein Meal Replacement Shake makes it easy to get great nutrition.

Just put two scoops into a glass of cold water and stir. You get high-quality protein, carbs, fiber, plus essential vitamins and minerals, in every delicious serving.

When you want the benefits of a quick nutritious meal in a smooth, delicious drink, Lean Body® Hi-Protein Meal Replacement Shake satisfies every time. Contains Milk, Soy Lecithin. Note: Soy lecithin helps the powder to dissolve in water.

Recommended Use: Use 10 oz. of water or your favorite beverage. Add 1 serving 70g of Lean Body® and mix in a blender or shaker. Contains: Milk, Wheat, Soy Lecithin.

Contains: Milk, Soy Lecithin. Contains mg of caffeine per serving. Contains: Milk, Peanuts, Soy Lecithin. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Since , LABRADA NUTRITION has performed 3rd party independent lab testing on all of its sports supplements, to guarantee that you get what you pay for with your hard earned money: Real Ingredients, Real Potency, Real Results. That's why all LABRADA products are backed by founder Lee Labrada's personal quality guarantee: "If it's on the label, it's in the bottle!

Apparel and Gear. Lean Body Ready-to-Drink Protein Shake 17oz 12 Pack. Lean Body Plant Based Ready-to-Drink Protein Shake 17oz 12 Pack. Lean Body Ready-to-Drink Protein Shake 8. Lean Body All-in-One Protein Shake. Lean Body All-in-One Protein Shake Packets. Lean Body CarbWatchers All-in-One Protein Shake Packets.

Lean Body Naturally Sweetened Protein Shake. T-Shirt - Limited Edition Labrada Camo. T-Shirt - Labrada Nutrition. Labrada Premium Gym Bag. Read more: Best Supplements for Men. Collagen, being the most abundant protein in the body and rich in amino acids like L-arginine and glycine, plays a crucial role in skin health and protection against sports injuries.

Research indicates that collagen supplements, when paired with exercise, may enhance aspects of strength, muscle recovery, and body composition.

The most significant muscle gains in this study were observed in older males with sarcopenia, a condition characterized by a loss of muscle mass related to age. Common doses used in clinical trials range from 5 to 15 grams per day, typically taken within an hour of exercise. This collagen supplement from Thorne contains 15 grams of bovine-derived collagen per serving, which doubles as a protein boost, delivering 14 grams.

While collagen may not be a muscle growth magic bullet for everyone, and certainly won't replace protein powder or creatine, the findings suggest potential benefits when coupled with strength training. Read more: Best Vitamin B12 Supplements. The research regarding omega-3 fatty acid's affect on muscle growth is minimal, but interesting.

One systematic review found it might amp up muscle mass and strength, especially in folks at risk for muscle loss sarcopenia due to things like chronic diseases or fatigue.

While omega-3s have potential strength perks, we're still waiting for the big studies to confirm the hype. E xperts recommend getting about 1. This supplement from Nordic Naturals deliver 1. No artificial colors or flavors, as this supplement is naturally flavored with lemon to eliminate any fishy aftertaste.

Read more: Best Ashwagandha Supplements. Shopping for supplements is tricky. And with endless claims of performance-enhancing benefits and hulk-like gains, shopping for sport supplements is can be even harder. When it comes to finding the right muscle growth supplement, it's like navigating a jungle of flashy labels and exaggerated claims.

But fear not, here's the lowdown on what you need to know before making a purchase:. Ingredients : First things first, flip that bottle around and take a good look at the ingredients list.

You want a supplement that contains high-quality, scientifically-backed ingredients. Look for key muscle-building compounds like whey or plant-based protein, creatine, branched-chain amino acids BCAAs , beta-alanine, or fish oil.

Less is more—avoid supplements loaded with fillers and questionable additives. Quality and Purity : You wouldn't settle for subpar gains, so don't settle for subpar quality either. Opt for reputable brands that prioritize quality control and use third-party testing to ensure purity and potency.

Look for certifications like NSF or Informed Choice for added peace of mind. Dosage and Serving Size: Consider your lifestyle and convenience when deciding which one fits your routine.

Dosage : Pay attention to the recommended dosage and serving size. Some supplements require multiple servings per day, while others only need to be taken once. We asked St.

Pierre about recommended dosage for the different types of muscle-growth supplements we featured in this story—here's what he had to say:. The majority of protein intake should come from whole food. For creatine, he recommended between grams per day.

Most creatine supplements offer a common serving of 5 grams, but small individuals might be able to get the same benefits with just 3 grams, he says.

Research-backed : Don't fall for the hype without the science to back it up. Look for supplements that have solid research and studies supporting their claims.

Check if the product has undergone clinical trials or if there are peer-reviewed studies demonstrating its effectiveness. Price : The green stuff matters, but so does value. Compare the cost per serving among different brands and consider the overall value you're getting.

Sometimes paying a little extra for a higher-quality product is worth it in the long run. Customer reviews : Don't underestimate the power of the people.

Check out customer reviews and ratings to get a sense of others' experiences with the supplement. Look for feedback on effectiveness, taste, mixability, and any potential side effects.

Straight from registered dietitian Brian St. Pierre, here's the scoop on the best muscle growth supplements that actually work. Brace yourselves because the list isn't as long as we'd hope, but these supplements are researched-backed, safe, and accessible. Remember, these supplements aren't magic potions.

They're enhancers design to work alongside your dedicated training and nutrition efforts. So, prioritize nutrition from first first, then protein powder and creatine, then maybe sprinkle in some beta-alanine and fish oil, if you're feeling adventurous.

With the right combination, you'll be on the fast track to packing on those lean lbs. Other than protein powder, no supplements are necessary in the first year of serious training, explains St.

During this time of new stimulus, most people get really good results 'newbie gains' , with or without supplements. Protein powder works by increasing the process that builds muscle protein synthesis and decreasing the process that breaks down muscle protein breakdown. Creatine, on the other hand, enhances your ability to bang out a few more reps on an exercise, helping you to get stronger over time.

We want to make sure you're putting your gains first without compromising your health. In fact, all the supplements we mentioned earlier are safe when taken at the recommended dosages.

But, hey, it never hurts to be extra cautious, right? To amp up your safety game, go for products that have been put through the wringer by independent third-party labs. These seals of approval mean the supplements have passed rigorous testing and meet the highest quality standards.

Now, let's talk specifically about creatine. Stick to the tried-and-true monohydrate form because it's been extensively studied.

Sure, it may cause some stomach upset or diarrhea, but that's usually only if you go crazy with a loading protocol of around 20 grams per day for days before dialing it back to a daily dose of 5 grams, explains St. This loading method may give you faster results, but could also lead to more side effects.

Moderation is key here. Taking any of these supplements in excessive amounts can lead to unwanted side effects. Stick to the recommended dosages, follow the instructions on the packaging, and listen to your body.

And remember, when starting a new supplement, it's always a good idea to consult with a healthcare professional. At Men's Health , we take great pride in providing our readers with reliable and trustworthy product recommendations.

We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by.

We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

For this story, we thoroughly researched and tested dozens of the best muscle growth supplements on the market. We carefully evaluated every major feature, including ingredients, third-party testing and certification, effectiveness, and price.

We also called on registered dietitian Brian St. The list above represents our honest picks for the best muscle growth supplements worthy of our recommendation in Best Tasting Protein Powders Best Whey Protein Powders Best Vegan Protein Powders Best Pea Protein Powders Best Creatine Supplements Best Multivitamins Best Supplements for Men.

Talene Appleton is a fitness and food writer and editor, certified personal trainer NASM-CPT , and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living.

Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, is the Director of Performance Nutrition at Precision Nutrition. He leads of team of nearly 20 expert coaches, helping individuals of all backgrounds reach their personal and professional goals.

In addition, he works with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, US Open Champion Sloane Stephens, and more.

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What Is Dr. Should You Be Taking Ashwagandha? Skip to Content Fitness Health Gear Style Grooming. sign in. TOP VALENTINE'S DAY GIFTS HOW TO BUILD MUSCLE HIGH-PROTEIN MEAL RECIPES MOST POPULAR WORKOUTS BEST MEN'S RUNNING SHOES. Best Grass-Fed Whey Protein Supplement for Muscle Growth LADDER Grass-Fed Whey Protein Powder Shop at Amazon.

Shop at Amazon. Best Casein Protein Supplement for Muscle Growth Now Sports Micellar Casein, Unflavored Shop at nowfoods. Shop at nowfoods. Best Protein Supplements for Muscle Growth. Best Overall Whey Protein Supplement for Muscle Growth.

Pros Well-balanced nutritional profile Contains BCAAs to support muscle recovery Mixes in water or smoothies seamlessly Informed Choice certified.

Cons Contains soy, which may not be suitable for those with food sensitivities. Best Grass-Fed Whey Protein Supplement for Muscle Growth. Pros Formulated with tart cherry powder to support recovery Provides essential vitamins and minerals High protein, low fat Grass-fed Great taste.

Cons Pricey. Advertisement - Continue Reading Below. Best Plant-Based Protein Supplement for Muscle Growth. Pros NSF Certified for Sport Tasty flavors No artificial flavors or added sugars Contains 5g BCAAs per serving.

Cons Contains stevia; aftertaste may bother some. A This powder also includes a full range of essential amino acids, including a whopping 2. Best Casein Protein Supplement for Muscle Growth. Pros A slow-release form of protein ACTUALLY flavorless Informed Sport certified.

Cons Offers a little less protein per serving than some whey powders. Best Creatine Supplements for Muscle Growth. Best Overall Creatine Supplement for Muscle Growth. Pros Informed Sport Certified Reasonably priced Doesn't clump.

Cons Small container. Best Budget Creatine Supplement for Muscle Growth. Pros NSF Certified for Sport Stackable container Super affordable compared to other creatine supplements.