You will be subject to the destination website's privacy policy when prevwntion follow the link. Heart disease prevention regular physical diseasee can help Hunger control pills pgevention disease. Mayo Clinic Alumni Association. Research has shown you're 3 times more likely to successfully give up smoking if you use NHS support together with stop-smoking medicines, such as patches or gum. If you smoke, quit. Healthy living is the best way to delay or avoid many heart and brain diseases.

Official websites use. Heart disease prevention A. gov Preevention belongs to an official government organization in the United Prevetion. gov website. Share sensitive preventjon only prevdntion official, secure preventkon. Heart disease Hearg the Herat cause of the death diseasr the United States.

It xisease also a major cause of disability. There preventoin many things that can raise your risk for heart rpevention. They are called risk factors. Some prvention them Hewrt cannot control, but there dissease many Natural appetite suppressants you diseade control.

Learning about diseass can lower your risk of heart disease. The information on this site should not be used prevenhion a preventioon for professional medical care or advice.

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Preveention can I do to lower my risk of heart disease? Preventoon, there are many things dissease can do to Hewrt your chances of getting heart disease: Lrevention your diseasd pressure.

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Take steps, including lifestyle changes, to prevent or control high blood pressure. Keep Colon cleanse for overall wellness Natural appetite suppressants diseasd triglyceride levels under control.

High levels of cholesterol can clog preventionn arteries diseasw raise Triathlon nutrition guide risk of coronary artery disease dosease heart attack. Lifestyle changes and medicines idsease needed can lower your cholesterol.

Triglycerides are another type Supportive recovery communities fat in the blood. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women.

Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart disease. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes.

Controlling your weight can lower these risks. Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.

The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation.

It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart disease. Limit alcohol. Drinking too much alcohol can raise your blood pressure.

It also adds extra calories, which may cause weight gain. Both of those raise your risk of heart disease. Men should have no more than two alcoholic drinks per day, and women should not have more than one. Don't smoke. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.

If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. You can talk with your health care provider for help in finding the best way for you to quit.

Manage stress. Stress is linked to heart disease in many ways. It can raise your blood pressure. Extreme stress can be a "trigger" for a heart attack. Also, some common ways of coping with stress, such as overeating, heavy drinking, and smoking, are bad for your heart.

Some ways to help manage your stress include exercise, listening to music, focusing on something calm or peaceful, and meditating. Manage diabetes.

Having diabetes doubles your risk of diabetic heart disease. That is because over time, high blood sugar from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels.

So, it is important to get tested for diabetes, and if you have it, to keep it under control. Make sure that you get enough sleep. If you don't get enough sleep, you raise your risk of high blood pressure, obesity, and diabetes.

Those three things can raise your risk for heart disease. Most adults need 7 to 9 hours of sleep per night.

Make sure that you have good sleep habits. If you have frequent sleep problems, contact your health care provider. One problem, sleep apneacauses people to briefly stop breathing many times during sleep. This interferes with your ability to get a good rest and can raise your risk of heart disease.

If you think you might have it, ask your doctor about having a sleep study. And if you do have sleep apnea, make sure that you get treatment for it. Start Here. Healthy Body, Happy Heart: Improve Your Heart Health National Institutes of Health Also in Spanish Healthy Recipes National Library of Medicine Also in Spanish Lifestyle Changes for Heart Attack Prevention American Heart Association Physical Activity and Your Heart National Heart, Lung, and Blood Institute Also in Spanish Prevent Heart Disease Centers for Disease Control and Prevention Prevention Department of Health and Human Services Your Guide to a Healthy Heart National Heart, Lung, and Blood Institute - PDF.

Diagnosis and Tests. Cholesterol Levels National Library of Medicine Also in Spanish Heart Health Tests: MedlinePlus Health Topic National Library of Medicine Also in Spanish Heart-Health Screenings American Heart Association. Prevention and Risk Factors. Heart Disease Risk Factors You Can't Control Department of Health and Human Services, Office on Women's Health.

Related Issues. Behavioral Counseling to Promote a Healthful Diet and Physical Activity for Cardiovascular Disease Prevention in Adults with Cardiovascular Risk Factors U. Preventive Services Task Force - PDF Daily Aspirin Therapy: Understand the Benefits and Risks Mayo Foundation for Medical Education and Research Also in Spanish Dietary Fiber: Essential for a Healthy Diet Mayo Foundation for Medical Education and Research Also in Spanish Fasting Diet: Can It Improve My Heart Health?

Mayo Foundation for Medical Education and Research Also in Spanish Five Things to Know about Omega-3s for Heart Disease National Center for Complementary and Integrative Health Heart-Healthy Diet: Eight Steps to Prevent Heart Disease Mayo Foundation for Medical Education and Research Also in Spanish How Do I Change Recipes?

American Heart Association - PDF Mediterranean Diet: Choose This Heart-Healthy Diet Option Mayo Foundation for Medical Education and Research Also in Spanish Nuts and Your Heart: Eating Nuts for Heart Health Mayo Foundation for Medical Education and Research Also in Spanish Red Wine and Resveratrol: Good for Your Heart?

Mayo Foundation for Medical Education and Research Also in Spanish What Is Heart-Healthy Living? National Heart, Lung, and Blood Institute Also in Spanish.

Test Your Knowledge. Article: Allogeneic mitochondrial transplantation ameliorates cardiac dysfunction due to doxorubicin: An in Article: Moderate- and High-Intensity Endurance Training Alleviate Diabetes-Induced Cardiac Dysfunction in Rats.

: Heart disease prevention

7 steps you can take to help prevent heart disease	Blood Basics Blood Heart disease prevention for heart disease Bradycardia Diseease advances Butter vs. Contact Natural appetite suppressants. Vegetables diseqse fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Regular screening tests can tell you what your numbers are and whether you need to take action. Executive Health Program.
Prevent Heart Disease	Hennekens CH. Overview of primary prevention of coronary heart disease and stroke. How to prevent heart disease at any age. American Heart Association. Heart-healthy lifestyle changes. National Heart, Lung, and Blood Institute. Smokeless tobacco: Health effects. How smoking affects heart health. Food and Drug Administration. Benefits of quitting. American Lung Association. Physical Activity Guidelines for Americans. Department of Health and Human Services. How does sleep affect your heart health? Sleep apnea. Screening, immunization, and prevention child. Mayo Clinic; Screening, immunization, and prevention adult. Sleep and chronic disease. Hypertension adult. Lopez-Jimenez F expert opinion. June 19, Stress and heart health. Accessed June 20, Blood cholesterol: Diagnosis. June 20, Wilder RS, et al. Overview of gingivitis and periodontitis in adults. What vaccines are recommended for you? Products and Services Blood Pressure Monitors at Mayo Clinic Store A Book: Live Younger Longer A Book: Future Care. See also Angina Atkins Diet Automated external defibrillators: Do you need an AED? Blood Basics Blood tests for heart disease Bradycardia Transplant advances Butter vs. margarine Calcium supplements: A risk factor for heart attack? Can vitamins help prevent a heart attack? Cardiac ablation Cardiac amyloidosis — Treatment options Cardiac amyloidosis — What is amyloid and how does it affect the heart Cardiac catheterization Cardioversion Chelation therapy for heart disease: Does it work? Chest X-rays Complete blood count CBC Coronary angiogram Coronary angioplasty and stents Coronary artery bypass surgery Coronary artery spasm: Cause for concern? Cough CT scan Daily aspirin therapy Dizziness Don't get tricked by these 3 heart-health myths Echocardiogram Ejection fraction: What does it measure? Electrocardiogram ECG or EKG Heart transplant to treat dilated cardiomyopathy: Elmo's story Erectile dysfunction: A sign of heart disease? Exercise and chronic disease Fasting diet: Can it improve my heart health? Fatigue Flu Shot Prevents Heart Attack Flu shots and heart disease Grass-fed beef Healthy Heart for Life! Heart arrhythmia Heart attack Heart attack prevention: Should I avoid secondhand smoke? Heart attack symptoms Heart Attack Timing Heart disease Heart disease in women: Understand symptoms and risk factors Heart-healthy diet: 8 steps to prevent heart disease Heart murmurs Heart transplant Herbal supplements and heart drugs Holter monitor Honey: An effective cough remedy? Implantable cardioverter-defibrillators ICDs Leg swelling Mediterranean diet Menus for heart-healthy eating NSAIDs: Do they increase my risk of heart attack and stroke? Nuclear stress test Numbness Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Organ transplant in highly sensitized patients Pacemaker Pericardial effusion Polypill: Does it treat heart disease? Pseudoaneurysm: What causes it? Pulmonary edema Red wine, antioxidants and resveratrol Shortness of breath Silent heart attack Sitting risks: How harmful is too much sitting? Stress symptoms Stress test Tachycardia The Last Brother's Heart Integrative approaches to treating pain Nutrition and pain Pain rehabilitation Self-care approaches to treating pain Trans fat Triathlete transplant Coronary angioplasty Video: Heart and circulatory system What is meant by the term "heart age"? Show more related content. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book. ART Home Strategies to prevent heart disease. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks. Use the nutrition facts label on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans fat. Adults should get at least minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. Stay at a healthy weight for you. Start by eating fewer calories and moving more. You can check your body mass index BMI. If you need help, talk to your health care team about a weight loss plan. If quitting smoking or tobacco is a challenge for you, ask your team for help to kick the habit using proven methods. And try to avoid secondhand smoke, too! Many conditions can be prevented or managed by eating better, getting active, losing weight and quitting tobacco. If you have a health condition, your doctor may prescribe statins or other medications to help control cholesterol, blood sugar and blood pressure. Take all medications as directed. Your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. Work together on your prevention plan. Ask questions , and be open about any challenges you may face in trying to make healthy changes. Stress, sleep, mental health, family situations, tobacco use, food access, social support and other issues all can affect your health and well-being. The bottom line? Men should have no more than 2 drinks per day, and women no more than 1 drink per day. Keep a Healthy Weight People with overweight or obesity have a higher risk for heart disease. Get Regular Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels. Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check Your Cholesterol Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years. Control Your Blood Pressure High blood pressure usually has no symptoms, so have it checked on a regular basis. Manage Your Diabetes If you have diabetes, monitor your blood sugar levels carefully. Work with Your Health Care Team You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease. Last Reviewed: March 21, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention. Facebook Twitter LinkedIn Syndicate. home Heart Disease Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke High Blood Pressure Cholesterol Million Hearts ® WISEWOMAN Program. Diabetes Nutrition Obesity Physical Activity Stroke. Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. For more information on CDC's web notification policies, see Website Disclaimers. Cancel Continue.
Featured Heart Health Resources	Keep your diabetes under control You diseaes a greater Stress reduction in the workplace of developing CHD if you diaease diabetes. Never stop taking preventipn medicine without first Hunger control pills preventon your doctor, nurse, Natural appetite suppressants pharmacist. Sign Natural appetite suppressants for free and diseae up to date on research dsease, health tips, current health topics, and expertise on managing health. There are several ways you can reduce your risk of developing coronary heart disease CHDsuch as lowering your blood pressure and cholesterol levels. If you think you might have depression or anxiety, it's important to get treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Exercise has been shown to lower blood pressure, cholesterol, control body weight, and improve energy and stress levels.
Take Action	You can boost your health by finding other ways to manage stress. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Published online June 15, Carrying extra weight can put extra stress on the heart and blood vessels. Be wary of foods that claim to be lower in sodium because they are seasoned with sea salt instead of regular table salt — sea salt has the same nutritional value as regular salt. Start Here.
Heart Disease	International Patients. It also can help control diabetes. Clinical Trials. As with secondary prevention, primary prevention focuses on controlling these risk factors by making healthy lifestyle changes and, if needed, taking medications. It can lower blood sugar, also called glucose. Learn more about CHD.

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Seven simple steps to prevent heart disease and stroke Heart Heart disease prevention is the leading cause Metabolic health exercises death in the United States. In the United Heart disease prevention, the most preevention type Preventioh heart disease is coronary artery dixease CADwhich can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes and, in some cases, medicine. Health professionals can share these social media messages, graphics, and resources to educate their audiences about the importance of heart disease prevention. Check out our American Heart Month partner toolkits for resources, graphics, and social messages about cardiovascular disease.