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Potassium is an important mineral that helps your body get rid of sodium and eases pressure on your blood vessels Medicne get a better balance of Mediicine and sodium in your diet, focus on eating fewer Brain exercises for better cognition foods and more fresh, mdeicine foods.
Foods that are particularly high in pressurr include hig :. Ppressure line: Eating fresh fruits and vegetables, which are rich in potassium, can help fpr blood pressure.
In fact, people who drink caffeinated coffee Hetbal tea tend to have a lower risk of heart disease, including high blood pressure, than those who do not drink it Bottom line: Caffeine can cause a short-term spike in blood pressure. However, for many people, it does not cause a lasting increase.
Stress is a key driver of high blood pressure. On a physical level, that means a faster heart rate and constricted blood vessels When you experience stress, you might also be more likely to engage in habits that can have negative effects on blood pressure, such as drinking alcohol and eating processed foods Several studies have explored how reducing stress can help lower blood pressure.
Here are two evidence-based tips to try:. Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help. A review of studies found that flavonoid-rich cocoa may reduce short-term blood pressure levels in healthy adults For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, which may lower blood pressure. In people who are overweight, losing weight can make a big difference to heart health.
The effect is even greater when weight loss is paired with exercise Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of your heart to pump blood Bottom line: Losing weight can significantly lower high blood pressure.
This effect is even more pronounced when you exercise. Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure.
The chemicals in tobacco are also known to damage blood vessels. This could be because people who smoke regularly develop a tolerance over time Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk A research review found that increased consumption of sugar-sweetened beverages was linked to higher blood pressure levels in children and adolescents Some studies have shown that low carb diets may also help reduce blood pressure.
In fact, one review of 12 studies showed that following a low carb diet could reduce systolic and diastolic blood pressure, along with several other risk factors for heart disease Bottom line: Consuming refined carbs, especially sugar, may raise blood pressure.
Some studies have shown that low carb diets may help lower your blood pressure levels. Polyphenols can reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation In one study, researchers assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease. Both meditation and deep breathing may activate the parasympathetic nervous system.
This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. The authors of a review concluded that practicing diaphragmatic breathinga deep breathing technique, twice daily for 4 weeks could lead to a reduction in systolic and diastolic blood pressure Try guided meditation or deep breathing.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure. People with low calcium intake often have high blood pressure. For most adults, the calcium recommendation is 1, milligrams mg per day.
However, some people, including older adults, may need more In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardinesand tofu.
Here is a list of calcium-rich plant-based foods. Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products. Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:.
Read more about supplements for high blood pressure. Bottom line : Researchers have investigated several natural supplements for their ability to lower blood pressure.
Magnesium is an important mineral that helps blood vessels relax. Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear 41 Bottom line: Magnesium is an essential mineral that helps regulate blood pressure.
It can be found in a wide range of whole foods, including legumes and whole grains. Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down.
An immediate way to reduce stress is to get active, stretch, and practice deep breathing. A small study found that people who drank an additional two bottles of water on top of their usual daily intake experienced decreased systolic blood pressure.
However, more research is needed to support this finding. While medication is one way to treat the condition, there are many natural techniques that can help, including eating certain foods.
Read more about foods that help lower blood pressure. Managing your blood pressure through the methods in this article may ultimately help you lower your risk of heart disease.
Read this article in Spanish. Coffee can affect blood pressure in different ways. Learn more about coffee's effects on blood pressure and whether people should be drinking it…. Low blood pressure is not usually an emergency. However, if it co-occurs with certain other symptoms, a person may need to contact a doctor.
Low blood pressure can increase the risk of stroke. Sudden drops in blood pressure can also cause transient ischemic attacks or ministroke. People can reduce their blood pressure in ways including diet, exercise, and medication.
Find out how long it takes to lower blood pressure here. My podcast changed me Can 'biological race' explain disparities in health?
: Herbal medicine for high blood pressure| 11 Best Herbs and Supplements for High Blood Pressure | Peng X, Zhou R, Wang B, et al. This includes calcium, CoQ10, fish oil, garlic, ginger, green tea, L-arginine, magnesium, potassium, and vitamin D. Your suggestions are always welcome. Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online. There are also some that can raise blood pressure. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. |
| Medications and supplements that can raise your blood pressure - Mayo Clinic | The information in this blog is subject to change without notice. See Our Editorial Process. Phytother Res. Individualized cognitive behavioral therapies are found to be effective, as well as meditation, yoga or acupuncture. Available over the counter as a supplement, L-arginine can cause headaches, nausea, stomach pain, diarrhea, and bloating in some people. Beta blockers include:. |
| Herbs and Supplements for Hypertension | Rosmarinic acid is one such compound. Results from am animal study have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme ACE. ACE is a molecule that narrows blood vessels and raises blood pressure. Inhibiting it may lower blood pressure. Scientists need to do more research to investigate these effects in humans. Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor. A week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range. This study was from More research is needed to better understand the impact of cardamom on blood pressure. Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider. Despite its similar name and appearance, this plant has a different origin and different chemical properties. These compounds may stimulate blood vessels to produce nitric oxide. Nitric oxide is a chemical compound that helps blood vessels relax and dilate. However, human studies are still limited in this area. More human studies are needed. Bacopa monnieri is an herb that grows in marshy areas in South Asia. Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety , memory issues, and high blood pressure. In animal studies , Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide. A week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure. While the herb improved most mental aspects, it did not affect blood pressure You can buy Bacopa monnieri from health food stores and online. Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure. However, human research is conflicting and limited. A number of herbs have been shown to help reduce high blood pressure. This includes basil, cardamom, and celery seeds While herbal remedies can help lower high blood pressure, medications are more likely to have a faster effect. This includes diuretics, calcium channel blockers, and others. Making lifestyle changes can also help An evaluation with your doctor can help point you to the right course of treatment for you. Learn more about treatment for high blood pressure. Beverages that may help lower your blood pressure include beet juice, tomato juice, tea, and skim milk. High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults. The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors. That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research. In addition, various herbs prepared in teas, such as hibiscus tea or olive leaf tea, appear to have excellent antihypertensive properties which help control blood pressure. Even though these natural remedies are useful for complementing prescribed treatment for high blood pressure, they should only be used under the supervision of a cardiologist, as they should not replace the medication advised by your doctor. Learn about natural remedies and lifestyle modifications you can use to complement your high blood pressure treatment. Garlic water is an natural way to regulate blood pressure as it stimulates the production of nitric oxide. This is a gas with a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart. In addition, garlic is also great for maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels. Place the garlic clove in a cup of water and let it soak for six to eight hours or overnight. After this period, drink it before breakfast on an empty stomach. If you prefer, you can also multiply the ingredients above to have several servings of this infusion. You can also consume garlic as a part of your meals throughout the day, as it may be more enjoyable to eat garlic than to drink it. A good tip is to add some peeled cloves to your olive oil for a garlic-infused alternative this will allow you to benefit from the garlic properties any time you consume olive oil. Sodium, which is a key component of salt, has the ability to draw water into your blood vessels, which increases the volume of circulating blood. This increases pressure within your blood vessels, which in turn leads to an increase in blood pressure. To prevent hypertension, you should consume less than mg of sodium per day. Those who have already been diagnosed with hypertension should reduce their sodium intake to mg - mg per day. Just like garlic, olive-tree leaves are one of the best natural remedies for high blood pressure. They have polyphenols that regulate blood pressure, without the risk of causing hypotension, even if consumed in excess. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms. Place the olive leaves in a pot with boiling water and let the leaves soak for five to ten minutes. Then strain the mixture with a mesh sieve and let it cool down. You can drink three to four cups of tea throughout the day. In addition to the tea, there is also an olive leaf extract that can be bought in stores in the form of capsules. Capsules can be taken in doses of mg, twice a day after meals. Exercise is great way to not only strengthen your entire body, but also your heart. A strong heart can work more efficiently to pump blood, which can impact high blood pressure levels. Patients looking to prevent hypertension or reduce elevated blood pressure levels should aim to exercise 4 times per week for 30 to 60 minutes. Activities should be of moderate intensity, and can include walking, jogging, cycling or swimming. Studies show that higher intensity exercise is not more effective for the prevention or reduction of hypertension in comparison to moderate intensity. In addition to being an excellent source of antioxidants, which fight diseases like cancer and prevent aging, blueberries also help decrease blood pressure, especially when consumed daily. The effects of blueberries are more evident in people with high cardiovascular risk, such as those who are obese or those who have metabolic syndrome. Therefore, blueberry juice can be used as a natural complement to any high blood pressure treatment prescribed by the doctor. Place all the ingredients in a blender and blend until smooth. You can drink this juice once or twice daily. Maintaining a healthy body weight and waist circumference are associated with lower risk for cardiovascular disease. Patients are advised to keep their BMI between 18 and 24 to prevent or treat hypertension. Women should aim to keep their waist circumference below 88 cm, while men should be below cm. Hibiscus is a plant that is very popular amongst those who want to lose weight, however this plant can also help reduce blood pressure. This is because of its rich composition in anthocyanins, which are flavonoids that help regulate blood pressure. The following herbs and supplements may be beneficial for addressing some of the underlying causes of high blood pressure :. Hawthorn This northern European plant has been used as a heart-disease remedy for centuries. Some small studies in humans have found hawthorn effective at reducing inflammation and arterial stiffness, with modest reductions in blood pressure as result. Other small studies have found hawthorn less effective, however. Fish Oil Fish oil has been touted as a worthwhile dietary supplement because it's a good source of omega-3 fatty acids, which, among other things, has naturally occurring anti-inflammatory properties. Fish oil also has the added benefit of driving down triglycerides , a type of fat in the body that can be dangerous at high levels. Numerous studies show that diet is the most effective way of getting the benefits of omega-3 sources like fish oil. Due to the high cost of wild fish and concerns over mercury levels of cheaper, farm-raised fish, dietary supplements from reputable sources are recommended as well. Garlic The compounds found in garlic help regulate the immune response involved in the inflammatory process and have been shown to lower lipid levels. Supplements made from kyolic aged garlic extract — which comes from organically grown garlic bulbs aged over 20 months at room temperature — may be particularly beneficial. Magnesium There is a fair amount of evidence showing diets high in magnesium may lower hypertension risk. Arterial smooth muscle requires calcium for contraction, but people with high blood pressure tend to accumulate calcium in these muscles — hence, the widespread use of calcium channel blocker medication. Magnesium is thought to be a natural calcium channel blocker : It opposes the effects of calcium by relaxing the arterial muscle. Some healthcare professionals haven't seen much success with magnesium as a hypertension treatment specifically. A recent research review suggests the effectiveness of magnesium may depend on who is taking it. |
| We Care About Your Privacy | Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension. Martini D, et al. Beneficial effects of green tea -- a review. Some studies have shown that low carb diets may help lower your blood pressure levels. |
Herbal medicine for high blood pressure -
Many herbs and supplements have potential interactions with blood pressure medications. This is why it's important to always speak with your healthcare provider before adding something new to your routine, especially if you're taking medication. Drinking water and staying hydrated with fruits and vegetables can help maintain healthy blood pressure.
However, it's also important to practice other healthy lifestyle habits to manage hypertension. National Heart, Lung, and Blood Institute.
What is high blood pressure. World Heart Federation. Cohen MM. Tulsi - ocimum sanctum: a herb for all reasons. J Ayurveda Integr Med. Peixoto-Neves D, Leal-Cardoso JH, Jaggar JH. Eugenol dilates rat cerebral arteries by inhibiting smooth muscle cell voltage-dependent calcium channels.
J Cardiovasc Pharmacol. Tabassum N, Ahmad F. Role of natural herbs in the treatment of hypertension. Pharmacogn Rev. García-Trejo EM, Arellano-Buendía AS, Argüello-García R, et al.
Effects of allicin on hypertension and cardiac function in chronic kidney disease. Oxid Med Cell Longev. Ried K, Fakler P. Potential of garlic allium sativum in lowering high blood pressure: mechanisms of action and clinical relevance. Integr Blood Press Control.
Ashraf R, Khan RA, Ashraf I, et al. Effects of Allium sativum garlic on systolic and diastolic blood pressure in patients with essential hypertension. Pak J Pharm Sci. Ried K.
Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: a review and meta-analysis.
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Ferreira LG, Evora PRB, Capellini VK, et al. Effect of rosmarinic acid on the arterial blood pressure in normotensive and hypertensive rats: role of ACE. Ajebli M, Eddouks M. Antihypertensive activity of petroselinum crispum through inhibition of vascular calcium channels in rats.
J Ethnopharmacol. Gammone MA, Riccioni G, D'Orazio N. Carotenoids: potential allies of cardiovascular health? Food Nutr Res. Shayani Rad M, Moohebati M, Mohajeri SA. Effect of celery apium graveolens seed extract on hypertension: a randomized, triple-blind, placebo-controlled, cross-over, clinical trial.
Phytother Res. Hartley L, May MD, Loveman E, et al. Dietary fibre for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. Anh NH, Kim SJ, Long NP, et al. Ginger on human health: a comprehensive systematic review of randomized controlled trials.
Ghayur MN, Gilani AH. Ginger lowers blood pressure through blockade of voltage-dependent calcium channels. Hasani H, Arab A, Hadi A, et al.
Does ginger supplementation lower blood pressure? a systematic review and meta-analysis of clinical trials. Kawatra P, Rajagopalan R. Cinnamon: mystic powers of a minute ingredient. Pharmacognosy Res. Shirzad F, Morovatdar N, Rezaee R, et al.
Cinnamon effects on blood pressure and metabolic profile: a double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension.
Avicenna J Phytomed. Akilen R, Pimlott Z, Tsiami A, et al. Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes. Mousavi SM, Karimi E, Hajishafiee M, et al.
Anti-hypertensive effects of cinnamon supplementation in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. Guo XF, Li KL, Li JM, et al. Effects of EPA and DHA on blood pressure and inflammatory factors: a meta-analysis of randomized controlled trials.
Innes JK, Calder PC. Marine omega-3 N-3 fatty acids for cardiovascular health: an update for Int J Mol Sci. Mahdavi-Roshan M, Salari A, Ghorbani Z, et al.
The effects of regular consumption of green or black tea beverage on blood pressure in those with elevated blood pressure or hypertension: a systematic review and meta-analysis.
Complement Ther Med. Peng X, Zhou R, Wang B, et al. Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials. Sci Rep. McRae MP. Therapeutic benefits of l-arginine: an umbrella review of meta-analyses. J Chiropr Med.
Hadi A, Ghaedi E, Moradi S, et al. Effects of melatonin supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials.
Horm Metab Res. Baker J, Kimpinski K. Role of melatonin in blood pressure regulation: An adjunct anti-hypertensive agent. Clin Exp Pharmacol Physiol. By Lauren Panoff, MPH, RD Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate.
She's a highly respected writer in the health and nutrition space and loves talking about the power of diet. Lauren aims to connect people with the information and resources to live their healthiest, fullest life. Use limited data to select advertising. It may be your job, relationship, or finances.
Once you know the source of your stress, you can try to find ways to fix the problem. You can also take steps to relieve your stress in a healthy way.
Try taking a few deep breaths, meditating, or practicing yoga. When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage.
Regular visits to a doctor can help you monitor and control your blood pressure. Your treatment plan might include medication, lifestyle changes, or a combination of therapies.
Taking the above steps can help bring your numbers down, too. Staying active, decreasing salt intake, and making other dietary changes may lower blood pressure even more. Several factors can contribute to high blood pressure, including inactivity, excessive alcohol intake, and a high sodium diet.
Staying active, moderating your alcohol intake, and limiting your consumption of processed foods and other high sodium ingredients may be beneficial. Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial.
According to the Academy of Nutrition and Dietetics , men typically need around 13 cups of water per day while women require approximately 9 cups. However, this amount can vary depending on many factors, including your age, health status, and activity level.
Instead, you should develop a treatment plan with a doctor to reduce blood pressure levels in the long term, which may involve making changes to your diet, exercise routine, and lifestyle.
High blood pressure is a serious condition that can cause long lasting damage to the heart and blood vessels over time. There are several home remedies that can help manage high blood pressure levels, including reducing your sodium intake, staying active, decreasing stress levels, and limiting your intake of alcohol.
If you have been diagnosed with high blood pressure, be sure to work with a healthcare professional to develop a treatment plan based on your needs.
I appreciate the home remedies that help the medicine do its work effectively. Getting a good amount of fiber in my diet also seems to help.
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VIEW ALL HISTORY. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add….
Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. Learn about the symptoms of high blood pressure in women and what to do about it.
Hypertension, or high blood pressure, can have many damaging effects on the body. Learn about these effects and why it's important to manage…. High blood pressure readings are different for adults, children, and pregnant women. Learn which levels constitute high blood pressure for these….
But what's normal and what do the numbers mean? High blood pressure is often associated with few or no symptoms. Many people have it for years without knowing it. Learn more. In a study of older adults living in long-term care, researchers randomly assigned facilities to use either a potassium-rich salt substitute or….
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Jenneh Rishe, RN — By Laura A. Magnifico — Updated on September 9, Exercise Diet Reduce salt Maintain a moderate weight Quit smoking Limit alcohol Reduce stress Risks FAQs Takeaway Comments.
What is high blood pressure? Get moving. Follow the DASH diet. Limit salt. Maintain a moderate weight. If you smoke, consider quitting. Limit alcohol. Reduce stress. The risks of high blood pressure. Frequently asked questions. How we reviewed this article: Comments.
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Mayo Clinic gigh appointments Energy-boosting formulas Arizona, Florida and Minnesota and at Mayo Clinic Health Ribose in cellular regeneration locations. Some medicines, supplements and gigh substances affect blood pressure. Some raise your blood pressure. Others make medicines you take to lower your blood pressure less effective. Some medicines that affect blood pressure are prescribed by your health care provider. Others are available without a prescription.
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