Symptoms such as fatigue, anxiety, digestive upset, and poor sleep can sometimes offer added clues to metabolic imbalances.

Tracking your personal symptom patterns over time, especially as you try new and different dietary approaches, can be an incredibly powerful tool to support you on your wellness journey. Focusing on mindful eating and even using one of the various weight loss apps on the market can also help you create a schedule around eating and spot patterns more easily.

Sleep is vital for many aspects of your health , including blood pressure, immune health, cognitive function, diabetes risk, cardiovascular disease, and more.

Chronic sleep deprivation can also make other weight-loss tactics less effective over time, which is why getting plenty of rest is one of the crucial foundations of healthy weight loss. Prioritizing sleep by heading to bed 30 minutes to an hour earlier each night is a great way to get started.

Studies have shown that increasing vegetable consumption led to measurable weight loss in healthy individuals and also helped lower the risk of weight gain. Vegetables are full of nutritious vitamins, minerals, and fiber and are generally low in calories, making them an excellent healthy snack for people looking to lose weight.

Try pairing carrot or bell pepper slices with protein like hummus for a quick and satiating snack. Alcohol can lead to inflammation in the body and is another common source of empty calories.

Studies have shown that reducing alcohol consumption was linked to weight loss in overweight individuals. Swapping out unhealthier fat options for healthier cooking alternatives like olive oil, avocado oil, or coconut oil can be helpful for weight loss and have a range of other positive health effects.

While all cooking oils are high in calories and fat, olive oil and coconut oil may have healthier effects on cholesterol levels and have no significant associations with increased mortality , unlike options like margarine.

One study among women with breast cancer found that a diet enriched with olive oil brought about more weight loss than a standard low-fat diet, showing the positive association of this type of oil on health. Research shows that distracted eating may lead to overeating , which is linked to weight gain.

Studies suggest that eating your food slowly can lead to increased satiety , or make you feel full faster. Aim to chew your food thoroughly and pace yourself while eating to support your weight loss journey. Many of the items in our list so far have to do with limiting stress of many kinds.

Stress can come in the form of nutrient imbalances, poor sleep, and even alcohol consumption. When you experience high-stress levels or chronic stress of any kind, you may notice that you feel physically sick.

Chronic stress is a risk factor for obesity and type 2 diabetes , among many other health concerns - which is why practicing relaxation techniques can be beneficial. Stress can have a direct impact on your glucose levels and can even lead to insulin resistance over time.

Taking steps to reduce stress can benefit more than just weight management. It can also help your mental health, support better sleep , and reduce your risk for chronic health conditions. Unfortunately, many restaurants use excess butter, oil, and fat, adding many extra calories to your meal.

There's also a chance you'll eat larger portions than usual, often exceeding recommended serving sizes. Because of this, studies have found a link between eating home-cooked meals frequently and better overall health , including lower cholesterol, better metabolic health, and a lower risk of obesity.

Eating at home more frequently can help you better control your calorie and macronutrient intake, may help with weight control, and even save money. This may not seem like a weight loss tip, per se.

But it is! When you set realistic goals, you are more likely to stick to your path and avoid feelings of overwhelm that might lead to giving up before you hit your goal.

Keeping track of your weight changes may be helpful but over-focusing on weighing yourself or weighing yourself too often may just add more stress to your plate. Taking time to stand up often throughout the day, get some extra steps in, or even stretch have also been linked to increased weight loss.

Standing burns more calories than sitting ; while it may sound insignificant, these calories can add up over time. Walking and other activities you may do throughout the day have been shown to be positive for overall health and can play a big role in weight management over time by keeping you moving and getting your heart rate up.

But not only that, including an appropriate amount of fiber in your diet can even support healthy weight loss.

Including fiber-rich foods in your meals can keep you satiated and feeling full for longer, and it can help reduce inflammation in the body, which is linked to weight gain.

The Dietary Guidelines for Americans recommend consuming 22 to 34 grams of fiber per day depending on factors like age and sex. Good sources of fiber include whole grains, non-starchy veggies, beans, legumes, nuts, and seeds. Eating a balanced, whole foods-based diet has many potential health benefits, one of which is weight loss.

Whole foods are nutrient-rich and promote satiety. When you focus on whole foods, you may naturally eat fewer simple carbohydrates, ultra-processed foods, and added sugars that can lead to weight gain and overeating.

Here are a few examples of whole food sources from each macronutrient group to try adding to your diet. Focus on red or sweet potatoes, low-glycemic fruits, vegetables, whole grains like quinoa and steel cut oats, beans, and legumes.

Try to include a variety of foods such as avocados, nuts, seeds, fatty fish, and olives. Most animal proteins also contain whole sources of fat.

Emotional eating is often associated with weight gain. If you find yourself using food to cope with emotions or want to cut down on snacking throughout the day, creating a meal plan and schedule that you can stick to is a great way to hold yourself accountable.

You may also try keeping a food journal and keeping track of the emotions you feel when you experience cravings to help you explore some deeper motivators driving your meal choices.

Being sedentary has several negative health effects, and as we already know, standing more often throughout the day can be beneficial for weight loss. If you have the option, trying out a standing or height-adjustable desk is just one way to spend less time sitting if you have a sedentary job.

Standing desks may also support lower blood pressure and less lower back pain. However, more research is still needed to determine the correlation. Your blood sugar levels can significantly impact how your body feels and functions.

When you join the Nutrisense CGM program , our team of credentialed dietitians and nutritionists are available for additional support and guidance to help you reach your goals. Ready to take the first step? Start with our quiz to see how Nutrisense can support your health.

She's a dietitian at Nutrisense, and has experience working as a clinical dietitian at a VA medical center specializing in oncology and at the Mayo Clinic, working with a wide range of patients ranging from neonates in the NICU to adult ICU.

How It Works Nutritionists Journal. What Is A CGM? Get Started. Offer little nutritional value. In words a liter of your favorite cola provides no essential nutrients; instead it contains only sugar, empty calories and various additives.

By eliminating these beverages from your diet you can significantly reduce your calorie intake. Instead consider opting for options like water, fruit drinks, herbal teas or sparkling water with a hint of fruit, for added flavor.

Believe it or not the size of your plates and bowls can influence the number of calories you consume and help you manage your weight effectively. By selecting tableware options you cleverly trick your mind into perceiving larger portions.

Proteins have a role in regulating your appetite promoting feelings of fullness and reducing the temptation to snack between meals. Additionally protein plays a part in boosting calorie burning.

This directly contributes to increasing diet induced thermogenesis and basal metabolic rate. Diet induced thermogenesis DIT refers to the increase in metabolism after consuming food. Basal metabolic rate BMR is the energy required by your body to maintain functions when at rest.

Proteins have an impact on these processes. To make the most out of a protein diet include lean protein sources like poultry and low fat dairy products in your meals.

These foods can aid in weight loss and support muscle function in adults. Incorporating protein supplements into your routine can also be a way to meet your daily protein needs.

For active adults aiming for around 1. Drinking much alcohol can hinder your weight loss goals. Consuming amounts of alcohol adds extra calories disrupts the hormones responsible for regulating hunger and disturbs your sleep patterns. These foods tend to be greasy and low in nutrients leading to a higher calorie intake.

Staying hydrated with water is another aspect of weight loss. Water contributes to weight loss in two ways; by promoting a sense of fullness and increasing energy expenditure. Drinking water before or, during meals has been shown to enhance satiety and reduce calorie intake.

Additionally studies indicate that consuming at 1. Ensure you have a water bottle nearby throughout the day and take sips to maintain proper hydration levels.

Including fiber in your meals can help you feel fuller for periods reducing the urge to snack frequently. Fiber also aids in maintaining satiety by slowing down the digestion process. Additionally it has been found that fiber can reduce the absorption of fat in the intestines, which promotes a weight by preventing excessive fat storage.

Furthermore research suggests that fiber has properties and improves insulin response. This helps facilitate the breakdown of fat cells preventing weight gain.

To incorporate fiber into your diet focus on consuming whole grains, fruits and vegetables as essential components of your meal plan.

Take Your Time And Savor Each Bite. Besides boosting your fiber, protein and water intake eating slowly can have an impact on weight loss. When you give yourself the opportunity to eat mindfully and chew thoroughly you naturally consume calories from snacks.

This allows your body to recognize signals of satisfaction reducing the risk of overeating. To support this practice try to minimize distractions during meals and focus on being fully present with your food. Long term stress often leads to eating and weight gain.

Typically these cravings are, for fried, processed or fast foods. The good news is that there are ways to manage stress effectively. You can adopt techniques that help with stress management as part of your weight loss journey without solely relying on physical activity.

These techniques include focused breathing exercises, mindful contemplation or practicing yoga. Engaging in these activities can reduce stress levels. Eventually help curb stress induced eating habits. Professional nutrition assessments can be instrumental in finding the suitable weight loss strategies for you.

A healthcare professional will assess your health and identify any potential obstacles that may be hindering your progress.

Additionally a registered dietitian will guide you through developing a nutritional plan tailored to your specific goals and circumstances. This approach will help you lower both calorie intake and harmful fat consumption while also assisting with identifying high calorie foods and addressing eating habits.

Furthermore these experts can offer insights into effective supplements that can support your weight loss journey. Their expertise provides guidance and ensures that you remain dedicated, throughout the process. Even though we often overlook it sleep plays a role in weight loss.

This disruption leads to increased levels of ghrelin, which triggers hunger signals and ultimately results in consuming more food. Not getting sleep not only increases stress but can also contribute to weight gain. To counter this aim for a nights sleep of around seven to nine hours.

Losing weight without exercising is particularly suitable for individuals who face limitations have limited time availability or have medical conditions that restrict movement.

This approach typically involves making adjustments controlling portion sizes and selecting foods that are rich in nutrients. Although it can be effective it is generally advisable to combine it with activity for the sake of overall health and well being.

Keep in mind that achieving long term weight loss is a process and its normal to go through highs and lows. Losing weight without exercising can be an option, especially for individuals with physical limitations.

It typically involves making adjustments that prioritize managing calories and nutrients which can contribute to better overall health. However there are some downsides to this approach, including the risk of losing muscle mass deficiencies in essential nutrients and the possibility of overlooking the holistic benefits that exercise provides.

Such, as enhanced cardiovascular health, improved mood and increased energy levels. For lasting weight loss and overall well being it is generally recommended to adopt an approach that combines both a healthy diet and regular exercise.

from exercise your diet plays a crucial role in shedding pounds even without hitting the gym. This raises a question; Which foods aid in weight loss and how do they work? Below is a compilation of foods and their benefits for your body;.

Leafy greens have a combination of fiber and water which can help you feel satisfied. Vegetables like kale, spinach and Swiss chard are not nutritious but also low in calories.

You can enjoy these greens in ways such as adding them to salads blending them into smoothies or sautéing them in your favorite dishes.

When it comes to fats they can offer several benefits for your overall well being. Monounsaturated fats found in foods like fish, nuts, seed butters, flaxseeds and extra virgin olive oil can help lower cholesterol levels improve insulin response reduce inflammation and support brain health.

These advantages contribute positively to your weight loss goals. For instance you can incorporate fish into your meals or enjoy a handful of nuts as a snack. Beans and legumes have a low glycemic index and are primarily rich, in protein, fiber, vitamins and minerals.

This particular food group is known for its satiating properties. Can also contribute positively to your digestive health. Opting for lean protein sources like skinless poultry, turkey, seafood and tofu can make your weight loss journey easier. These options are not only mindful of calories.

Also help you feel more satisfied reducing cravings for less healthy alternatives. Incorporating a variety of fruits into your diet provides essential nutrients. Most fruits are naturally low in calories while being packed with vitamins, minerals, fiber and antioxidants.

Opt for fruits with carbohydrate content like berries, watermelon and kiwi rather than calorie dense counterparts with high glycemic indices such, as bananas. The glycemic indexes provide insights into the speed at which the sugar from fruits is absorbed into your bloodstream.

Keep an eye on portion sizes when consuming fruits like avocados and coconuts as they tend to be higher, in calories.

Including fiber foods such as whole grains, legumes and green vegetables can promote satiety regulate blood glucose levels and aid in digestion.

Aim to consume around 25 34 grams of fiber per day. Fat dairy products are another valuable addition to a healthy eating plan. They provide nutrients like protein calcium vitamin D phosphorus potassium and magnesium.

Consuming four to five servings of fat dairy products per day can help maintain optimal weight regulation and support bone health and body composition—especially for postmenopausal women.

Greek yogurt and nonfat milk are particularly noteworthy for their high calcium content well, as protein profiles. While nuts do contain a calorie content they can still be a valuable addition to a weight loss program if consumed in moderation.

The key here is to practice portion control. Studies suggest that incorporating nuts into your diet may actually be linked to weight gain thus reducing the risk of obesity.

Losing weight without incorporating exercise into your routine can have consequences on your body. It may result in muscle loss, which can lead to weakness and a decline in functionality. Moreover when combined with diets it can cause nutritional deficiencies that impact your overall health.

Additionally simply reducing calorie intake can slow down your metabolism making it more challenging to maintain a weight.

This can also contribute to the development of sagging skin. Potentially have psychological effects by fostering an unhealthy relationship with food. Lastly not engaging in physical activity means missing out on the numerous health benefits it offers such, as improved mood, better bone and heart health and enhanced cognitive function.

Yes you can definitely shed pounds without hitting the gym. Just make sure to maintain a balanced diet watch your calorie intake and keep your stress levels in check.

Opting for wholesome foods being mindful of portion sizes and staying adequately hydrated while cutting down on calories can do wonders. Additionally getting quality sleep and effectively managing stress are crucial components.

When it comes to shedding those pounds water should be your go to beverage. Herbal teas and low calorie drinks are also choices. Certain food items have been found to have burning properties. Incorporating protein sources into your meals opting for high fiber options and consuming foods rich, in beneficial fats can help boost metabolism and facilitate fat loss.

Opt for proteins foods rich in fiber fresh fruits and vegetables and healthy fats. These types of diets have proven to be effective in aiding weight loss. Additionally make sure to get sleep manage your stress levels and consider seeking professional guidance if needed.

By embracing these approaches you can embark on a journey, towards weight loss and achieve long lasting results without relying solely on intense workouts. Cox, C. Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes Spectrum, 30 3 , pp.

Morell, P. Revisiting the role of protein-induced satiation and satiety. Food Hydrocolloids, 68, pp. Moon, J. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Young Jin Jang The Effects of Protein and Supplements on Sarcopenia in Human Clinical Studies: How Older Adults Should Consume Protein and Supplements.

Journal of Microbiology and Biotechnology, 33 2 , pp. MSU Extension. Protein intake for athletes. Siti Nurshabani Salleh, et al. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials.

Foods, 8 1 , pp. Miketinas, D. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost Preventing Overweight Using Novel Dietary Strategies Study.

Journal of Nutrition, 10 , pp. McRae, M. Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses. Journal of Chiropractic Medicine, 17 1 , pp. Tucker, L. Fiber Intake and Insulin Resistance in Adults: The Role of Abdominal Obesity.

Nutrients, 10 2 , pp. Ji Na Jeong Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults.

Clinical Nutrition Research, 7 4 , pp. Vij, V. Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants. Journal of natural science, biology, and medicine, 5 2 , pp. Hawton, K. Slow Down: Behavioural and Physiological Effects of Reducing Eating Rate.

Nutrients, 11 1 , pp. Annica Franziska Dörsam, et al. The Role of Dishware Size in the Perception of Portion Size in Children and Adolescents with Obesity. Nutrients, 13 6 , pp. Emmanuella Magriplis, et al. Dietary Sugar Intake and Its Association with Obesity in Children and Adolescents.

Children Basel , 8 8 , pp. Lin, J. Watson, N. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.

Sleep, 38 6 , pp. Department of Agriculture. Dietary Guidelines for Americans. World Health Organization. Physical Activity. Mark Willson, holding a Ph. His specialized fields encompass addiction, anxiety, depression, as well as sexuality and interpersonal connections.

Willson holds the distinction of being a diplomat for the American Board of Addiction and Anxiety, further serving as a certified counselor and addiction specialist. Aside from his personal professional endeavors, Dr.

Wilson has engaged in roles as an author, journalist, and creator within substantial medical documentary projects. Isabella Clark, Ph.

Drink the cinnamon and honey-infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home. Garlic is known to possess antiseptic properties and is found in every Indian kitchen.

However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. However, garlic has a very pungent smell and taste, which may put you off from it. Try to form a habit of chewing raw garlic even though it may be repulsive the first few times.

Remember to brush your teeth well after you do this, as the odour of raw garlic can stay inside your mouth throughout the day.

Any sugar that is found in fruits and vegetables are naturally occurring sugars. If you want to lose weight, try to restrict yourself to consuming these sugars only. This means that you need to cut down on sweets, ice creams, aerated drinks and similar products.

Instead of adding sugar into your foods, try to incorporate the naturally occurring sweetness in vegetables and fruits. For instance, onions have a lot of sugar in them, which can be extracted by lightly sautéing them. Adding these sautéed onions infuses the entire dish with the natural sweetness from the onions.

You do not need to add artificial sugar to such a dish. Other vegetables that are full of natural sugars include carrots and some pumpkins. You might be surprised to know that something as simple as drinking sufficient amounts of water each day can be a very effective home remedy for weight loss.

However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty. A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number The resulting amount coincides with the amount of water you need.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth. This is more of a lifestyle choice and not so much a home remedy. However, it is a simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day.

This is as essential as maintaining a proper diet when it comes to losing weight. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess flab from your body. Human psychology is a big reason for changes in our lifestyle.

Like many other things, what we eat is also governed by the way our brain perceives the world around us. Believe it or not, but the size of your plate actually governs the amount of food that you are about to consume. If you are eating on a large plate, you have a greater risk of overeating.

This happens because the brain perceives the size of the plate as the amount of food that you need to eat. A larger plate holds a greater amount of food, while a smaller plate holds smaller portions. When you eat in a small plate, you are likely to feel full after eating less.

Therefore, simply changing your bigger plate to a smaller one can be an effective way to reduce your weight. This is a very interesting concept, one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lunch and dinner, try eating a light meal every hours.

Rather than having 3 heavy meals, consume 6 lighter meals. This is beneficial as it prevents your stomach from ever being empty. Dividing the meals in such a manner is also great to stop you from overeating.

If there is a long gap between breakfast and lunch, you may feel famished and thus, indulge in a heavy meal during the afternoon. However, if you have a small meal in between breakfast and lunch, you are less likely to overeat during the lunch break. While meat, chicken and poultry should be consumed after they have been cooked properly, some vegetables provide added benefits when consumed raw.

Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state. You can try creating a salad out of all these ingredients and have it every day.

Raw vegetables are a great source of fibre and can work wonders for your digestion. Proper digestion is vital for fat breakdown and weight loss. However, while following this step, try to get your hands on vegetables that have been grown organically. Organic vegetables are devoid of insecticides and pesticides.

These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. This process is wonderful for those looking to lose weight naturally. Chewing the food properly is essential for proper digestion and also to prevent one from overeating.

Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them. To understand the cause of this phenomenon, you have to understand why chewing the food is necessary.

Chewing breaks down the food into small pieces and along with the saliva, aids in digestion. If the food is not chewed thoroughly, the stomach takes a longer time to digest the food. This in turn causes weight gain to occur due to improper digestion.

Moreover, the longer you take to finish your food, the greater the chance that you will feel full after consuming smaller portions. Grains are a staple food in India. Not a single day goes by when we do not consume grains, either in their natural form or in the form of flours.

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water, and avoid eating in front of the TV or computer.

Prioritizing foods rich in protein and viscous fiber may also help. Experiment with one technique for a while, and if that works well for you then try another one.

A few simple changes can have a massive impact on your weight over the long term. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Highly effective, well-researched ways lose weight include limiting processed foods, drinking more green tea, and taking probiotics.

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Health Conditions Discover Plan Connect. Nutrition Evidence Based 9 Proven Ways to Lose Weight Without Diet or Exercise. Medically reviewed by Amy Richter, RD , Nutrition — By Hrefna Palsdottir, MS — Updated on May 31, How we vet brands and products Healthline only shows you brands and products that we stand behind.

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Read more about our vetting process. Was this helpful? Chew thoroughly and slow down. Use smaller plates for high calorie foods. Eat plenty of protein. Sample List of Food and Drinks to Lose Weight Without Exercising. Laila Ajani Fitness Trainer. Laila Ajani. Women must understand that reducing weight can be more difficult for them than for men.

While this may be a misunderstanding or an established expectation, it is important to grasp the biological differences. Women have more body fat, which is important for biological reasons like childbearing.

As a result, if you're a female embarking on a weight loss journey with a male partner, it's critical not to compare the rate of weight loss in pounds unfairly. Because of these intrinsic variances, men frequently lose fat more easily than women.

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Support wikiHow Yes No. Not Helpful 0 Helpful 1. Include your email address to get a message when this question is answered. Although losing weight is about reducing the amount of calories than you take in, it is also important that the calories you take in come from a well-balanced diet. Be sure to take in the appropriate amount of carbohydrates, proteins, and fats in order to ensure your body is getting everything it needs.

Thanks Helpful 0 Not Helpful 0. Carry a bottle of water around with you at all times. You'll be drinking water just as something to do and slowly develop a very good habit.

Don't skip breakfast! It revs your body's engine in the morning, spiking your metabolism and getting you ready for the day. Thanks Helpful 0 Not Helpful 1. Submit a Tip All tip submissions are carefully reviewed before being published. Do not completely stop eating your daily meals, especially breakfast.

This may seem like the idea to help you lose even more weight, since no food is being consumed, but this does the opposite. Not eating is unhealthy and can actually increase weight gain. Thanks Helpful 11 Not Helpful 1.

You Might Also Like. How to. How to Lose "Skinny Fat". More References 9. About This Article. Co-authored by:. Co-authors: Updated: December 18, Categories: Featured Articles Losing Weight. Article Summary X If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in.

In other languages Italiano: Perdere Peso Senza Fare Attività Fisica. Português: Emagrecer Sem Fazer Exercícios. 中文: 在不做运动的情况下减肥. Русский: похудеть без упражнений. Bahasa Indonesia: Menurunkan Berat Badan tanpa Olahraga.

Čeština: Jak zhubnout i bez cvičení. Español: bajar de peso sin hacer ejercicio. Français: perdre du poids sans faire de sport. العربية: خسارة الوزن دون ممارسة التمارين الرياضية. ไทย: ลดน้ำหนักโดยไม่ต้องออกกำลังกาย.

Tiếng Việt: Giảm cân Mà Không cần Tập thể dục. 日本語: 運動せずに体重を減らす. 한국어: 운동 없이 살빼는 법. Thanks to all authors for creating a page that has been read 1,, times. Reader Success Stories. Anonymous Jul 5, Scientific articles are given in a professional manner. Where it was important to be given, examples were provided in a balanced way, without being excessive.

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Bonnie Lagrone Feb 3, People know they need to exercise, but some can't, and we are tired of it being shoved in our faces that we should.

Very good article. Anonymous Apr 28, Rated this article:. Lauretta Bontle Apr 25, Really helped my sister and me. We have gone through a lot being fat and I'd like to inspire more young people to use this article. Anonymous May 18, Also more sleep. Share yours! More success stories Hide success stories.

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