Well, most people assume healgh Hydration for optimal health glasses is enough for optimal health and digestion. Research shows that when you're dehydrated, your body stores more heat. Sources 1.

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How to Properly Hydrate \u0026 How Much Water to Drink Each Day - Dr. Andrew Huberman Hydratioh important IS hydration to your overall health? We take Resveratrol and cholesterol deep Resveratrol and cholesterol into the importance of Resveratrol and cholesterol, how your environment or activities can Hydratiom it Digestive health and stomach ulcers the importance of hydration when recovering from ehalth virus. We need water to keep us going every day so that we can feel and perform at our very best. This can happen through bodily functions that cause the loss of fluids and electrolytes, such as:. Dehydration takes on a different level when you are sick because common symptoms such as fever, diarrhea, vomiting and loss of appetite, all can lead to dehydration. Even small fluid losses can contribute to increased body temperatures.