Get the recipe for Zesty Beet Dip ». This refreshing snack from the Good Housekeeping Test Kitchen is bite size and features a great balance of flavors. Cut one small seedless watermelon into 1-inch cubes about Serves White beans add a dose of protein and add creaminess but cut the saturated fat in this healthier take on artichoke dip.

Serve with your favorite veggie sticks. Packed with plant-based goodness from beans and veggies, cowboy caviar is the ultimate healthy party dip and makes for a great snack at any time of day. Enjoy this healthy and hearty make-ahead dip with your favorite whole-grain veggie chips or use bell peppers as the perfect veggie "chip" for scooping.

Got any leftovers? Pro tip: add a scoop to your morning omelet for a burst of flavor and nutrition. Get the recipe for Cowboy Caviar ». These popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness.

You can typically find them in the cracker and pretzel aisle. They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor.

Cauliflower packs a serious nutritional punch for a small amount of calories. The cruciferous veggie is high in fiber and water content. This simple recipe combines cauliflower florets with spices like turmeric and garlic powder plus some grated parmesan cheese for veggie-packed goodness.

Get the recipe for Cauliflower Popcorn ». Simply top cucumber rounds with hummus, a sprinkle of crumbled feta, black pepper and basil for a last minute healthy snack option. You can even scoop out the seeds to create boats for your filling of choice. Tired of fresh fruit just sitting in the fridge?

Fruit crisps are a shelf-stable option that can help you meet your produce quota. Look for dehydrated, air-dried or baked fruit crisps with no added sugar.

You can even make them at home on your own too — just slice your fruit and assemble the slices on a parchment-lined baking sheet. Sprinkle with cinnamon, allspice or your other favorite seasonings.

Bake low at F for about two to three hours or until they reach your desired level of crispy perfection. Eat as a snack on their own or add to trail mix for a fiber boost.

You'll love this simple, low-carb turkey roll-up that takes just a few minutes to assemble but is packed with lean protein and flavor.

Lay one slice of deli turkey breast on a plate and spread one tablespoon of hummus over it. Sprinkle one tablespoon of feta on top, then add two baby spinach leaves and one sliced tomato.

Roll up the turkey breast, cut in half and enjoy! We like to call fruit nature's candy — it's full of wholesome fiber and tons of natural nutrients and can be enjoyed on-the-go, making it the ultimate form of healthy "fast food. Add a handful of nuts to compliment the fruit and round out the snack with healthy fats and added protein to help keep you full.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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Back to Reviews Best non-alcoholic beer Best non-alcoholic spirits Best non-alcoholic fizz Best hot chocolate Best coffee beans. If guests are coming, double the recipe and cut into bite-sized slices. Get the recipe : Smørrebrød With Yogurt, Beets, and Eggs. Know someone who's always on the go?

These granola bars are chock-full of goodness and make thoughtful food gifts for your busiest friends and family members. Cranberries, almonds, and chia seeds provide a boost of nutrition, while chocolate chips make them extra delicious.

Get the recipe: Homemade Granola Bars. These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves.

Heaped on top of toasted sourdough, the result is both fresh and hearty. This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal.

Get the recipe : Egg Salad Toast with Fresh Herbs and Capers. This healthy smoothie is the ultimate in refreshing drinks. Frozen pineapple, juicy cucumber, and hydrating celery fill the beverage with flavor and nutrients.

To round out this healthy snack, herbaceous basil combines with zippy lime juice for a sweet-tart smoothie that's unique and quenching. Get the Recipe: Celery, Cucumber, and Pineapple Smoothie. Instead of eating a bowl of oatmeal for breakfast, blend those grains into a smoothie for a tasty healthy snack.

A quick soak in water will soften them up so they break down smoothly with the berries and yogurt. For a richer finish, you can use oat milk in place of the water. Get the Recipe: Ginger Berry and Oat Smoothie. Sliced cucumbers with one or two wedges of Laughing Cow Light Swiss Original Cheese make a quick, healthy snack.

One cup of mixed cereal like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes , makes for a great crunchy snack. Three cups of air-popped popcorn sprinkled with dark chocolate shavings make a quick, delicious, healthy snack. Make this nutritious snack with rye melba toast, low-fat cream cheese, and dried cranberries.

Apple slices dipped in a tablespoon of almond butter make for a great snack that will tide you over until your next meal. A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent snack choice that packs a vitamin punch.

When huger pangs hit, try an energy bar containing at least four grams of protein like Lärabar Cherry Pie. Try a one-inch cube of hard cheese like aged Gouda , plus four to six dried apricot halves.

Fill endive leaves with part-skim ricotta to make a quick, nutritious snack. Top low-fat Greek yogurt with chopped walnuts and honey. Two slices of low-sodium deli turkey and a handful of grapes will make a toothsome treat.

Pair a half cup of low-fat cottage topped with cheese, chives, and pepper with vegetables for dipping. Try a handful of protein-packed almonds mixed with dried tart cherries or blueberries.

A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk can make for a great snack, not just a breakfast.

For even more flavor, try them Cacio e Pepe style — add a bit of Pecorino Romano cheese and cracked pepper and roast to perfection.

Get the recipe for Roasted Pumpkin Seeds ». Rice cakes are a light, crunchy and low-carb base for any sort of sandwich. Top with nut butter for a healthy fat and protein source to keep you full , and then add fresh berries instead of jelly for a naturally sweet twist.

You can even mash the raspberries first and then spread them on top for a jam-like texture. This yummy combo is also free from added sugar but can still help curb sweet cravings.

Veggies are always a good idea! They can support healthy weight loss since they are a high volume food rich in fiber and water. You don't need to only opt for the usual veggie sticks like celery.

in," Zhu says. You don't need to sacrifice flavor when trying to reach your health goals. This vibrant, earthy dip only has calories per serving but packs a serious nutrition punch.

The star ingredient is beets, which get their rich red pigment from betalains that function as antioxidants and ease inflammation. Try it with multigrain pita chips or veggie sticks for dipping.

Get the recipe for Zesty Beet Dip ». This refreshing snack from the Good Housekeeping Test Kitchen is bite size and features a great balance of flavors. Cut one small seedless watermelon into 1-inch cubes about Serves White beans add a dose of protein and add creaminess but cut the saturated fat in this healthier take on artichoke dip.

Serve with your favorite veggie sticks. Packed with plant-based goodness from beans and veggies, cowboy caviar is the ultimate healthy party dip and makes for a great snack at any time of day. Enjoy this healthy and hearty make-ahead dip with your favorite whole-grain veggie chips or use bell peppers as the perfect veggie "chip" for scooping.

Got any leftovers? Pro tip: add a scoop to your morning omelet for a burst of flavor and nutrition. Get the recipe for Cowboy Caviar ». These popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness. You can typically find them in the cracker and pretzel aisle.

They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor. Cauliflower packs a serious nutritional punch for a small amount of calories. The cruciferous veggie is high in fiber and water content. This simple recipe combines cauliflower florets with spices like turmeric and garlic powder plus some grated parmesan cheese for veggie-packed goodness.

Get the recipe for Cauliflower Popcorn ». Simply top cucumber rounds with hummus, a sprinkle of crumbled feta, black pepper and basil for a last minute healthy snack option. You can even scoop out the seeds to create boats for your filling of choice. Tired of fresh fruit just sitting in the fridge?

Fruit crisps are a shelf-stable option that can help you meet your produce quota. Look for dehydrated, air-dried or baked fruit crisps with no added sugar. You can even make them at home on your own too — just slice your fruit and assemble the slices on a parchment-lined baking sheet.

Sprinkle with cinnamon, allspice or your other favorite seasonings. Bake low at F for about two to three hours or until they reach your desired level of crispy perfection.

Eat as a snack on their own or add to trail mix for a fiber boost. You'll love this simple, low-carb turkey roll-up that takes just a few minutes to assemble but is packed with lean protein and flavor.

Lay one slice of deli turkey breast on a plate and spread one tablespoon of hummus over it. Sprinkle one tablespoon of feta on top, then add two baby spinach leaves and one sliced tomato. Roll up the turkey breast, cut in half and enjoy!

We like to call fruit nature's candy — it's full of wholesome fiber and tons of natural nutrients and can be enjoyed on-the-go, making it the ultimate form of healthy "fast food. Add a handful of nuts to compliment the fruit and round out the snack with healthy fats and added protein to help keep you full.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Classic Meatloaf.

Roasted Sweet Potato and Chicken Salad. Wild-Salmon Cakes with Quinoa Salad. Supercarb Loaded Sweet Potatoes. Two-Cheese Roasted-Veggie Fusilli.

Choco-Cherry Supercarb Bars. Drink after a workout or in the morning to fuel your day. Ezekiel sprouted bread is packed with more nutrients and antioxidants than conventional, unsprouted bread.

Banana and almond butter add extra protein and fiber to keep you full throughout the day. Simple and refreshing, bell peppers are packed with nutrients like folate, potassium, and Vitamins A, B6, C, E, and K1. Serving Size: 1 medium bell pepper Protein: 1g Calories: 30 Sugar: 3g.

Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper? Serving Size: 1 cup Protein: 2g Calories: 62 Sugar: 7g. Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer.

Serving Size: 1 cup Protein: 1g Calories: 85 Sugar: 15g. This low calorie, low-glycemic snack combines the protein power of greek yogurt with the antioxidants of blueberries.

Combine 1 cup flour, oats, baking powder and salt in a large bowl. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined. Stir the wet ingredients into the dry ingredients until combined. Toss the blueberries in the remaining flour and then carefully fold them into the batter.

Divide the batter evenly among the muffin cups, filling to the top. Bake for minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.

Serving Size: 1 muffin Protein: 5g Calories: Sugar: 10g. These tasty homemade breakfast bars are easy to make and a great way to start your day. One of the cleanest foods imaginable, broccoli is a fantastic source of protein, essential vitamins and minerals, and dietary fiber.

Serving Size: 1 cup Protein: 3g Calories: 34 Sugar: 2g. Enjoy all the flavors and protein of wings without the saturated fat and fried grease. The perfect healthy snack to enjoy on football Sundays. Ingredients: 1 5 oz. can tuna packed in water, well drained 1 tbsp. mayonnaise or Greek yogurt 1 tbsp.

buffalo wing sauce 3 celery sticks How to prepare: Full recipe here Serving Size: 1 recipe Protein: 21g Calories: Sugar: 2g. Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers. This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide - like a hearty dose of Vitamin C.

Drizzle with balsamic vinegar and oil. Serving Size: full recipe Protein: 6g Calories: Sugar: 4g. Delicious, snackable carrots contain heaps of beta-carotene - great for healthy skin - and fiber, which aids digestion and keeps weight gain in check.

Carrots are also rich in antioxidants and vitamins like A, C, and K. Serving Size: 3 oz Protein: 1g Calories: 35 Sugar: 5g. This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness.

Serving Size: 1 bar 1. This unassuming nut definitely punches above its weight, containing 5 grams of protein and mg of Potassium per serving. Serving Size: 1 oz Protein: 5g Calories: Sugar: 2g. Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower.

Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape. Serving Size: 1 cup Protein: 2g Calories: 25 Sugar: 2g. This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack.

Ingredients: 4 oz. So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized. Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter Serving Size: 5 sticks Protein: 8g Calories: Sugar: 1g.

Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains mg.

Serving Size: 1 cup Protein: 1g Calories: 74 Sugar: 15g. Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course.

Serving Size: 2 clementines Protein: 1g Calories: 70 Sugar: 14g. This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish.

Ingredients: 1 slice of whole-wheat toast ¼ cup chickpeas 3 tablespoons grated carrots 1 teaspoon toasted sesame oil 1 squeeze fresh lemon juice Salt and pepper to taste How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper.

The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast. Serving Size: 1 Slice Protein: 8g Calories: Sugar:.

These delicious bars are low in sugar under 10 grams , but high in fiber and protein - not to mention big on taste. This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: full recipe Protein: 17g Calories: Sugar: 2g.

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost.

Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus How to prepare: Full recipe here Serving Size: 1 boat Protein: 6g Calories: Sugar: 3g. Serving Size: 1 bag 0. These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day.

Serving Size: 3 dates Protein: 1g Calories: Sugar: 48g. Plus they take just ten minutes to prep. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein.

You can also refrigerate the salad to let the flavors marinate. Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals. This lean, savory jerky has the protein power you need to get you to the next waypoint - or through the next meeting, whichever comes first.

Serving Size: 1 bag 1 oz Protein: 12g Calories: 70 Sugar: 2g. Ready in seconds, this paleo-friendly treat is sweet and satisfying. Ingredients: 1 cup fresh strawberries 1 tablespoon coconut butter melted How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy!

Serving Size: 1 cup Protein: 2g Calories: Sugar: 8g. Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet. Photo belongs to a Love a Fare A fun way to combine dietary fiber, protein, and tons of vitamins and minerals.

Ingredients: 1 6 ounce package blueberries 1 6 ounce package raspberries 1 8 ounce package colby jack cheese cubes 40 toothpicks How to prepare: Full recipe here Serving Size: 5 kabobs Protein: 7g Calories: Sugar: 2g.

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber. Serving Size: 1 bag 1 oz Protein: 3g Calories: Sugar: 0g. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids.

Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten. How to prepare: Stir together your quinoa, salt, and sesame seeds.

Then top the mixture with sliced avocado and any gourmet additions of your choice. Serving Size: 1 bowl Protein: 7g Calories: Sugar:. This light, refreshing summertime treat is surprisingly low calorie per serving , but dishes 4 grams of high quality protein thanks to delicious queso fresco.

This delicious dip is packed with healthy fat, 3g of protein, and flavor for days. These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy.

Serving Size: 3 oz about grape tomatoes Protein: 1g Calories: 30 Sugar: 4g. Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate.

Eating grapes also helps treat indigestion, fatigue, and kidney disorders. Serving Size: 1 cup Protein: 0. This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C. Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g.

Ingredients: 4 avocados, halved and pitted 3 4. This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits.

Ingredients: 3 pounds of apples approx. Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack.

Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes. Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g. This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world.

Heat in microwave for minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly.

Pair with multi-grain crackers, homemade pita chips, or veggies. Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g.

Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g.

Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time.

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day. Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g.

Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil.

Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt. Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later.

Serve the sticks with pesto. Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams. This seemingly decadent treat is actually a protein powerhouse in disguise.

Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2. Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants.

These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate. Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g. The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber.

Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g. This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer.

Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber.

The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant. Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.

Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious.

Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted.

Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix. Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day.

You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free. Olives are rich in healthy fats, vitamin E, and minerals like iron and copper.

Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.

Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip.

Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. Serving Size: 1 bag 5. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.

Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.

Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol.

Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.

Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness.

Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction.

Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions.

Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick. Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.

Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds. Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2.

These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium. Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g. Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals.

Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g.

Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 small box 1. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull.

No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C.

Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy. Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g.

This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. They keep it simple - and simply delicious - with flavors like chocolate sea salt.

Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g. Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. This savory version has meaty mushrooms and hearty kale.

Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer. This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down.