None of these foods contain salt or spices, which can further aggravate symptoms. Try overcooking the toast — the charred bread is thought to reduce nausea. Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever.

Order up! Keep this remedy on hand. If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach. Too strong? Mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly.

The acids in apple cider vinegar may help decrease starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy.

Some people take a spoonful each day as a preventive measure. The warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.

Order one of these:. Stomach problems sometimes do indicate a more serious problem. Prolonged vomiting puts you at risk for dehydration. Drinking small sips of water can help prevent dehydration. Go see a doctor if you are having trouble keeping water down for longer than six hours.

You should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours. If you notice that you are consistently having stomach troubles after eating certain foods or engaging in specific activities, talk to your doctor about your symptoms at your next visit.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Treating feelings of dizziness and nausea depends on the underlying cause. Learn about potential causes and treatment options.

Nausea is one of the most common medical symptoms and it can be related to many different conditions. Usually nausea is not a sign of a serious…. Cyclic vomiting syndrome involves recurring episodes of vomiting and nausea. These symptoms can cause serious complications, like dehydration.

The force and acids that pass through your throat while vomiting can cause a sore throat — plus more severe damage. Although nausea and stomach pain are common, having both can help you narrow down what might be causing your symptoms.

Some are medical emergencies. Can you throw up poop? See what the research says about the causes, what symptoms you might experience, and what treatments are available.

Recently, eyeglasses designed to prevent motion sickness have hit the market. They work by creating a false horizon with liquid-filled tubes in the…. For some people, going for extended periods of time without eating can result in a feeling of nausea.

Learn why this occurs and how to prevent it. Mucus in your vomit could be mucus from the protective lining in your stomach or from sinus drainage.

In most cases, this is not a cause for concern…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Sexual Health.

Birth control STIs HIV HSV Activity Relationships. Medically reviewed by Debra Rose Wilson, Ph. Bitters and soda Ginger Chamomile tea BRAT diet Peppermint Apple cider vinegar Heating pad When to see a doctor.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process.

Was this helpful? Bitters and soda. What it does: If you've got trapped gas—and thus bloating and constipation—yoga could be a good salve. How to get the benefits: When your gut isn't feeling so good, sit down and do 10 minutes of yoga poses, including half lord of the fishes pose , supine spinal twist , and revolved chair twist.

What it does: The active cultures and probiotics in these two foods can help combat the bad gut bacteria which are often responsible for bloating, poor digestion and stomach pains by increasing the amount of available good bacteria in your gut , Dr.

How to get the benefits: When buying kefir or yogurt , avoid those with lots of additives and sweeteners. Instead, choose plain, unsweetened versions and consume a regular serving size, typically about a half cup, once or twice a day. RELATED: These Are the Best Stress-Relieving Foods You Can Eat, According to Doctors.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Health Health Basics Home Remedies. By Karen Asp is an award-winning journalist and author specializing in fitness, nutrition, health, animals, and travel.

Karen Asp, MA, CPT, VLCE. Real Simple's Editorial Guidelines. Medically reviewed by Vivek Cherian, MD. Vivek Cherian, MD is an internal medicine physician, on-camera medical expert, and medical consultant who works to help brands like Real Simple remain abreast of current events as they relate to medicine and promote their audience's health and wellness.

Learn More. Fact checked by Tusitala , for two years. Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated.

Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Editorial Head of Lake Forest College's literary magazine, Tusitala , for two years.

Our Fact-Checking Process. Trending Videos. How to Stay One Step Ahead During Cold and Flu Season. Was this page helpful? Thanks for your feedback! Tell us why! Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

Immediately absorbed into the capillaries under your tongue, CBD bypasses being metabolized by your liver when taken this way. In turn, the full potency is absorbed into your bloodstream for full effect.

Botanika Life's Elite Elixir boasts mg of full spectrum and is crafted with organically farmed hemp seed oil. The result is a potent blend with anti-inflammatory and antioxidant properties, making it an ideal natural remedy for upset stomachs. Drinking apple cider vinegar can be a natural remedy for an upset stomach by alleviating acid reflux and relaxing your gastrointestinal system.

The acids in apple cider vinegar promote an alkaline state in the stomach, which can alleviate nausea. If you are suffering from diarrhea, apple cider vinegar may slow down your digestive process, assisting in regular bowel movements instead of diarrhea.

Considered one of the best natural remedies for upset stomachs, apple cider vinegar's unpleasant flavor holds it back from being more popular. Its famous for its very strong, sour taste, which turns off many. Our tip? You can mix 1 cup of warm water with 1 tablespoon of apple cider vinegar and 1 tablespoon of honey.

Although the honey is not necessary, it helps dilute the bitter taste to make this natural remedy more palatable. Ginger has natural anti-nausea properties that can help settle an upset stomach. Peppermint is an herb used to soothe stomach issues like indigestion and numerous digestive conditions worldwide.

Peppermint oil is a type of medicine called an antispasmodic which works by helping the muscle of the bowel wall relax. Used as a natural remedy to treat a nervous stomach, peppermint can be taken in capsules, teas, dietary supplements, and in oil form.

Used as a supplement, peppermint is well known for treating stomach cramps, bloating, heartburn, and gas, along with irritable bowel syndrome. If you are suffering from an aching stomach, indigestion, diarrhea, or even morning sickness, cumin can provide relief for stomach and digestion problems.

Cumin naturally includes chemicals that act as anti-gas ingredients, helping with stomach issues such as irritable bowel syndrome, heartburn, bloating, and gas. Including cumin in your daily routine through supplements or cooking is an ideal way to get ahead of stomach issues.

Chamomile tea is well known for helping to remedy upset stomachs, as well as to soothe anxiety and induce sleepiness. This natural herb is so successful because it relaxes your digestive muscles to help with issues like gas, indigestion, and motion sickness. As a result, those who suffer from irritable bowel syndrome, diarrhea, or nausea can find natural relief with a soothing cup of chamomile tea.

Green tea is one of the best drinks to reach for when handling an upset stomach. For starters, its moderate caffeine content provides a gentle energy boost without overstimulating the digestive system.

It's also rich in antioxidants and polyphenols that may help soothe the digestive tract and reduce stomach irritation. The mild astringency of green tea contributes to a tightening effect on tissues in the digestive system, offering a comforting sensation. Upset stomachs can result from a wide array of issues, showcasing themselves through a variety of symptoms.

One common manifestation is constipation. To promote regular bowel movements, opt for healthy foods rich in fiber, with prunes being one of the top choices. Other constipation-friendly options include figs, leafy greens, and kiwis. Except for extreme situations, it's best to choose natural remedies over laxatives when addressing an upset stomach.

Yogurt is rich in probiotics, a valuable tool that balances bacteria both good and bad within your digestive tract, aiding in digestion and alleviating inflammation. For the best results, seek out Greek yogurt, as it has a significant amount of lactose removed which can aggravate your upset stomach.

Also, keep an eye out for yogurt promoting their live active cultures, as this specifically refers to a higher level of probiotics. Don't dilute the power of this natural remedy by adding sugars or fake sweeteners; if you want to add some flavor to your yogurt, opt for blueberries or other fruits with generous antioxidant content.

Eating a banana can help relieve an upset stomach for a variety of reasons. Firstly, bananas are a good source of potassium and other electrolytes that a person may be lacking as a result of vomiting or diarrhea.

Potassium supports digestion and can naturally reduce stomach pain. Bananas also benefit your digestive system by providing prebiotics which help good bacteria aka probiotics thrive in your gastrointestinal system.

Probiotics can help treat diarrhea, digestive tract infections, and irritable bowel syndrome. Another natural remedy found in bananas that can alleviate an upset stomach is pectin, a soluble fiber.

Pectin aids in digestive support, helps reduce stomach pain, and can even be effective in treating diarrhea. When looking for a remedy for upset stomachs, reach for refined grains like white rice rather than their whole-grain counterparts, as this type is lower in fiber and easier on your digestive tract.

The human body needs a sufficient amount of water to digest and absorb nutrients effectively and avoid dehydration.

Staying hydrated makes digestion work more efficiently, decreasing the likelihood of suffering from an upset stomach or heartburn. If you are experiencing an upset stomach, it's crucial to replace any lost fluids in your system.

Being dehydrated can lead to stomach cramping and nausea. Adding electrolytes to your water is a great way to increase hydration and prevent dehydration. If your stomach can handle some flavor, coconut water can be an effective way to replenish electrolytes, magnesium, potassium, and sodium when you have been sick to your stomach.

People commonly assume that carbonated beverages are a leading cause of painful bloating, but that's not necessarily true for everyone. Carbonation often makes us burp, and burping is the fastest way to alleviate stomach pain and upper-abdominal bloating caused by too much-trapped gas. Remember those Alka-Seltzer commercials from the s with the famous "plop, plop, fizz, fizz" tagline?

A study published in in Minerva Gastroenterology confirmed that carbonated water, known as mineral water in many countries, can indeed be helpful for some people with dyspepsia—aka uncomfortable indigestion. For most of us, seltzer will do the trick just fine. Got acid indigestion, and you've run out of antacids?

Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes. Baking soda, also known as sodium bicarbonate, chemically reacts to acids on contact, neutralizing them and producing carbon dioxide as a byproduct.

It's important to note that antacids don't stop acid reflux per se, but they help ensure that the pH of the reflux is non-acid, making it a lot less painful.

Ginger root is one of the better-studied natural remedies for stomach upset, particularly nausea. It's known that ginger might be beneficial in relieving nausea in pregnancy , chemotherapy patients and people experiencing nausea and vomiting after surgery, per a article published in The Journal of Nutritional Biochemistry.

This suggests that nausea caused by indigestion can also be eased with ginger. You can get ginger in the form of tea, ginger chews or real ginger ale— though, without standardized dosing, you may need to experiment with what an effective form and dose are for you.

Consult your healthcare provider before supplementing with concentrated ginger extract, especially if you take medications with a blood-thinning effect. If you frequent Indian restaurants, you may have noticed that many offered candy dishes filled with brightly colored little candied nuggets by the exit.

These may have been candy-coated fennel seeds, traditionally used as a natural digestif to alleviate indigestion or bloating—particularly from overeating. Fennel is a vegetable in the same botanical family as carrots and parsley, and its licorice-flavored seeds have long been associated with alleviating post-meal bloating.

Chewing fennel seeds and sipping fennel tea are common remedies in some Asian cultures while heating herbal poultices with fennel and applying them on the skin has been part of traditional Chinese medicine.

Candied fennel seeds and fennel teas are widely available for purchase online. Fennel-derived colic remedies may pose a safety issue for infants. Still, they shouldn't be used without a green light from your child's pediatrician, per a review published in the International Journal of Pediatrics.

Like many traditional remedies, fennel hasn't been studied much in a scientifically controlled manner in human subjects. However, the literature is full of studies of the digestive effects of fennel oil added to cow and broiler chicken feed and rat and guinea pig chow.

But a few randomized, controlled human studies in China have investigated various fennel preparations. A study published in the Journal of Sichuan University found that fennel tea 5 grams of fennel seeds in about ½ cup of boiling water may help with bowel motility. Even more so, a publication in Surgery found that heated fennel therapy grams of fennel, heated in a microwave, wrapped in a towel and placed on the belly could promote gastrointestinal motility following abdominal surgery.

While time might be what you need to find relief from an uncomfortable stomachache, there are plenty of science-backed home remedies you can try out to help you find relief faster.

Whether it's acid reflux or nausea causing your stomachache, bloating or a general feeling of being too full, try out these helpful tips for easing your upset stomach. However, you should be aware that stomach symptoms could indicate more severe conditions.

Talk to your healthcare provider if you have consistent stomach pain and other symptoms like nausea and vomiting. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising.