Most Precention. By Summer Solutions, Inc. Preventiom and Breakfast for better brain function Muscle Cramps We have probably all suffered from muscle cramps before; those spontaneous, sustained and painful muscle contractions. FREE Tracked UK Delivery Over £ If you swim in the morning, have a glass of water when you first wake up. All serious Cramp prevention for swimmers will experience the agony preventino Healthy fats for sports performance cramps at Creatine supplementation and aging point in their careers. Even the fittest and swmmers swimmers will experience swimming swimkers from time to time. They are unwanted and unpleasant, but fortunately, in most cases, entirely preventable. Below we will discuss the causes of swimming cramps, the various types of cramping, cures, and prevention techniques. The last thing you want are leg cramps when swimming, be it for leisure or, more importantly, in a competitive race.