The assessment of body composition has important applications in the evaluation of nutritional status and estimating potential health risks. Bioelectrical impedance analysis BIA is a valid method for the assessment of body composition.

BIA is an alternative to more invasive and expensive methods like dual-energy X-ray absorptiometry, computerized tomography, and magnetic resonance imaging. Bioelectrical impedance analysis is an easy-to-use and low-cost method for the estimation of fat-free mass FFM in physiological and pathological conditions.

Japanese Technology. Available to all. Lean body mass is calculated as the difference between total body weight and body fat weight, or more simply, the weight of everything except the fat.

As your muscles and internal organs have a higher metabolic rate that than the equivalent weight of fat, a good percentage of lean body mass boost your metabolism and make it easier to maintain the healthy weight you want. There is also evidence that a high proportion of lean mass reduces inflammation because the small fat cells in lean individuals promote healthy function, while the enlarged fat cells in overweight or obese people promote inflammation and chronic disease.

As a person trying to maintain or improve their health, it can be difficult to know which measurements are the most important. Your weight only tells you the total and not how much of that weight is made up of fat and how much of it is healthy muscle.

Likewise, your BMI Body Mass Index is calculated on your weight and height so it also does not take into account how your weight is comprised.

By looking at the elements which make up lean body mass and your overall calculation of lean body mass, you will have a much more accurate picture of how healthy you are and tracking this figure over time will show you the impact of diet and exercise on maintaining or improving your lean body mass percentage.

You can work towards improving your lean body mass by increasing your healthy muscle check out our earlier blog post 6 Tips to Improve Your Skeletal Muscle , by making sure you are well hydrated and, if necessary, by working towards reducing your visceral and subcutaneous fat.

You will also be working on your lean body mass while you are getting good quality sleep as oxygen and nutrients are carried to your muscle tissues to help their post work-out healing and growth!

After the scan, you will be given a multi-paged print out where you will see percentages, mass, and images accounting for the various data obtained.

The great thing about the DXA scan is that it requires very minimal preparation. For more accurate results you should make sure you are well hydrated and not have any food in your stomach at least 3 hours since your last meal.

It is also important to not take calcium supplements 24 hours prior to your test to ensure accurate bone density readings. Upon arriving at our medical office you will be greeted and taken back to meet with the licensed technologist who will perform your scan for you.

After measuring your height and weight, you will be asked to lie down and get comfortable and the scan will begin.

The scan takes 6 minutes. Once the scan is over you will be able to sit down with the exercise specialist to go over your results. Your results will be explained to you and suggestions will be given according to goals that you have i. You will be able to keep your packet of results as a reference in the case that a follow up is desired in the future.

Note: it is beneficial to do this scan every months for body composition and every year if you are looking to modify something specific such as bone density. Because this test gives so much detailed information regarding various components in your body, it is a scan that can be used for anyone.

Athletes can get this scan done if they are curious to track their muscle mass as well as overall fat percentage. Due to its broad uses, the average person who is simply curious about their health could get this scan in order to gain insight regarding their body composition.

This will change based on the amount of fat there is as well as the amount of lean mass there is. Fat Mass Index FMI : The total amount of fat you have in kilograms relative to your height in meters 2. It is a measure of how much total fat you have, relative to your size and independent of lean mass.

Visceral Adipose Tissue VAT : VAT is a hormonally active component of total body fat. The measurement reflects the amount of internal abdominal fat around the organs. This is different than subcutaneous fat, which lies beneath the skin.

With a range of models designed to meet the needs of facilities both large and small, InBody body composition analyzers are used in a wide range of industries from research hospitals to training facilities around the world.

Read real-life examples of how people from different industries are using the Result Sheet to positively impact their business. Richard Isaacson, M. Tracking body composition with InBody is now one of the key strategies in his approach to help patients improve cognitive function and brain health.

OPEX Fitness founder James Fitzgerald is a published researcher and the winner of the first Crossfit Games. When he looked for a valid method for measuring body composition at OPEX Fitness he decided on InBody, a DSM-BIA device used by doctors and researchers in leading facilities around the world.

For years Durkin looked for a method to test his clients consistently and accurately. After much trial and error, he found InBody. Western Digital is a Fortune listed company and is one of the largest computer data storage and hard disk drive manufacturing companies in the world.

Mark Fitzgerald is the strength and conditioning coach for the Anaheim Ducks and the owner of Elite Training Systems, a high-performance training center catered to athletes.

After referrals from trusted sources and self-experimentation, Fitzgerald found his solution in the InBody. You can improve your business by improving your services, inspiring your current clients to stay with you and build your reputation.

Learn how to adapt your InBody experience to respond to COVID Hit enter to search or ESC to close. Close Search. Result Sheet Interpretation. Result Sheet Interpretation What does your InBody Result Sheet mean? Body Composition Analysis displays the weight of Total Body Water Intracellular water ICW and extracellular water ECW , protein, minerals, and body fat mass.

Body weight is the total of these four components. Muscle-Fat Analysis uses bar graphs to provide a comparison between weight, skeletal muscle mass, and body fat mass. Obesity Analysis displays both BMI and percent body fat. PBF is a more accurate determination of your health because it compares your fat levels to your weight.

Although outdated, BMI is included on the InBody result sheets because it is commonly used in scientific research. This helps professionals closely monitor changes and make adjustments as necessary.

Total body water is composed of intracellular water ICW and extracellular water ECW. After an InBody Test is taken, results are saved onto the device and can be recalled if an ID is entered at the beginning of the test.

Visceral fat is the fat surrounding your organs. InBody recommends people maintain a Visceral Fat Level under 10 or a Visceral Fat Area under square centimeters. Higher amounts of visceral fat are associated with the development of diseases like diabetes, stroke and dementia.

Weight control gives the examinee a guideline so they can adjust their diet and exercise in order to attain a healthy percent body fat. Segmental Fat Analysis is a derivative of the Segmental Lean Analysis and is presented in a similar manner.

This portion of the result sheet provides the weight of fat in each segment and the percent above or below sufficiency. Basal Metabolic Rate BMR is the amount of calories a person needs to keep the body functioning while at rest.

A person with more lean body mass would have a higher BMR than a person with less lean body mass. Phase angle is an indicator of cellular integrity and intracellular water.

InBody devices provide whole body phase angle and segmental phase angle at 50 kHz. InBody provides segmental impedance values at varying frequencies to obtain an accurate analysis of the body. Chapter 1: Body Composition Analysis and Body Water Chapter 2: Muscle, Fat, and Obesity Risk Chapter 3: Segmental Analysis — Your Magnifying Glass Chapter 4: Customizable Outputs Chapter 5: Unlocking the Power of the Result Sheet.

Menu Click here to download the Result Sheet Interpretation E-book! Body Composition Analysis. Breaking It Down Both of these sections are useful in their own right, but monitoring Extracellular Water in particular has a lot of very pertinent uses to health professionals.

Most of which constitute bones and teeth, except for a small amount of ionic constituents dissolved in body water.

Breaking It Down This graph lets you quickly understand if your client has some sort of swelling in his or her body, either in a specific area like in the case of an injury or present throughout the entire body often seen in obese individuals.

You can also use this to give context to FFM. High FFM and a high ECW Ratio usually indicate the presence of excess body water — not just muscle. Muscle-Fat Analysis. For many people, this section of the Result Sheet is one of their favorite sections.

Breaking It Down This graph lets you show your client how their body composition compares against people of the same height and gender. By looking at the lengths of each bar and how they compare to each other, you can better understand how to help your client reach their goals.

Breaking it Down You would want to counsel a client with a Muscle-Fat Analysis graph that looks like this to reduce their Body Fat Mass which would also lower their Weight while improving their Skeletal Muscle Mass.

Helping this person improve to an I-Shape, and eventually a D-Shape, is the goal. Breaking It Down Your client may want to improve their strength and size. In that case, you would want to monitor their SMM bar and Body Fat Mass bars to make sure that SMM increases without a significant increase in Body Fat Mass.

Others may want to work on their leanness and lose body fat. For a client with this goal, loss of Body Fat Mass should be monitored while taking care to mitigate loss of SMM. If SMM losses become too great, make adjustments. Obesity Analysis. Breaking It Down You can show your client their body fat percentage to help them understand their health and fitness better.

BMI should not be used. According to the WHO, BMI is a population-level measure of obesity, and a rough guide for individuals. Body Composition History. Tracking positive change As you can see, the program this individual adopted has clearly been successful. Little modifications to diet or exercise are likely needed, but you should continue to monitor trends carefully.

Breaking It Down A graph like this can be a real eye-opener for a client because it shows that negative changes in body composition can occur if his or her weight remains the same or even decreases for the wrong reason.

For PBF, the ranges differ between men and women. Women tend to carry more body fat than men due to their reproductive system as well as genetics. In the Segmental Lean Analysis section, the body into 5 body segments: the two arms, two legs, and the trunk, which can be thought of as covering the area between the neck and legs.

There are two bar graphs for each body part in the Segmental Lean Analysis graph. The display of the two bar graphs provides an assessment of your current lean mass distribution.

The numbers beside the upper bar graph indicates your lean mass weight in the designated segment. The length of the upper bar graph shows the relative ratio of the ideal lean mass based on his or her ideal weight.

Therefore, the length of the lower bar graph indicates the relative ratio of the ideal lean mass for their current weight, while the number beside the lower bar graph shows that ratio. This allows for close monitoring of the distribution of lean body mass to help determine if the distribution of lean mass is adequate or if changes need to be made.

Total Body Water is composed of Intracellular Water and Extracellular Water. Extracellular Water ECW is the plasma water, interstitial water, transcellular water, and water found in bone, cartilage, and dense connective tissues. Intracellular Water ICW is the water found in the cytosol of every cell in the body.

A healthy individual is expected to have a ratio of ICW to ECW is 3 to 2, which is 0. Most healthy people will have an average ratio of around 0. Segmental Fat Analysis is a derivative of the segmental lean analysis and is presented as a segmental breakdown, similar to the segmental lean analysis.

This portion of the result sheet provides both the weight value, as well as a percentage value. The segmental fat analysis evaluates where fat is adequately distributed throughout the body, based your ideal body weight and height.

Each bar shows fat mass in comparison to the ideal. In the above example, the person above has 3. Online Personal Training can be the best way to improve your fitness levels.

Our online personal trainers design custom workouts around your daily goals, time availability, equipment and fitness levels. Results Sheet Learn how to interpret your results sheets and gain insights into your health and fitness. Skeletal Muscle Mass SMM : An estimate of the total amount of skeletal muscle you have.

Because muscle has approximately the same density as other organs liver, skin, etc… and other types of muscle heart, smooth muscle, etc… we are not able to directly the amount of skeletal muscle you have.

This is true of any commercially available body composition measurement bioelectrical impedance, underwater weighing. However, several scientific studies have been performed that demonstrate good accuracy between our estimated SMM and that measured by MRI or CT scanning. Cut points in research are generally around 5.

Cut points in research are generally around 0. Resting Metabolic Rate RMR : The number of calories the body needs to maintain its current mass under resting conditions. The value provided by the DXA scan is estimated from the amounts of different tissues, and tissue specific metabolic rates.

Bone Density: Shows how dense the bones are and can be used to assess the risk of osteopenia and osteoporosis. The z-score compares your bone density to what is normal for people similar in age and body size. The t-score compares your bone density to that of a year-old. Anything higher than Between Anything under UC Davis Health School of Medicine Betty Irene Moore School of Nursing News Careers Giving.

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