This product has approx. For adults only. This product contains niacin which may cause temporary flushing, tingling or skin reddening. Discontinue use if nervousness, sleeplessness or nausea occur.

Keep out of reach of children. Iodine from Organic Kelp Laminaria spp. Whole Plant. Guarana Extract Paullinia cupana Seed 44 mg of naturally occurring caffeine.

Green Tea Extract Camellia sinensis Leaf up to 16 mg of naturally occurring caffeine. Yerba Mate Extract llex paraguanensis Leaf 4 mg of naturally occurring caffeine. Other Ingredients: Hypromellose cellulose capsule , Stearic Acid vegetable source and Silicon Dioxide.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only.

These products are not intended to diagnose, treat, cure or prevent any disease. View Favorites. ALC is also better tolerated by those who experience chronic fatigue. Certain animal foods and animal byproducts make excellent sources of carnitine, such as beef steak, cod, chicken breast, and whole milk.

However, ALC, which is available as a vitamin supplement for energy, is more bioavailable than L-carnitine. This key characteristic helps the body absorb the nutrients faster. Vitamin C supports energy production by aiding in the transport of fatty acids into the mitochondria to create energy.

Vitamin C is a water soluble vitamin, and the body does not store it. To maintain adequate levels of vitamin C, people need to consume food that contains it every day. Vitamin C, or ascorbic acid also helps boost iron absorption, which is also an essential energy booster. Fortunately, plenty of readily available fruits and vegetables contain vitamin C.

This includes oranges, tomatoes, broccoli, lemons, and berries. This is because food preparation, including cutting, heating, and cooking , affect the efficacy of the vitamin C they contain. Consider incorporating vitamin C as an energy supplement in your daily diet as it is a nutrient that supports and fortifies your immune system.

There are plenty of energy-boosting supplements that contain vitamin C, but to fortify your immune system, you can include other natural antioxidants to complement its effects, such as rosehip, vitamin E, vitamin A, or beta-carotene.

Get home-compostable daily packs delivered straight to your doorstep monthly for fuss-free ease in getting your supplement intake sorted.

Get your custom vitamin packs today so you can give your body the nutrients it needs. Iron Ashwagandha Magnesium B complex Acetyl L carnitine Vitamin C Vitamin B Follow the directions for use. If symptoms persist, talk to your health professional. Always read the label.

If symptoms persist, change or worsen talk to your health professional. Vitamin supplements should not replace a balanced diet. Nutrition Immunity Lifestyle. Best Supplements and Vitamins for Energy.

Best Supplements and Vitamins for Energy By Vitable. What are the best supplements to help you boost your energy levels? Does Vitamin C give you energy? Energy is what we need in order to move, think, and survive. What energy supplements should you take? Here are some that you can consider: Iron Iron is essential to supporting and maintaining energy production.

Ashwagandha Within the traditional medicinal system of India called Ayurveda, ashwagandha has long been touted for its rejuvenating properties, among a wide array of health benefits. Magnesium Magnesium assists with the breakdown of glucose, essential for maintaining our energy levels.

B complex B complex vitamins are often grouped together because in most cases, each B vitamin plays a key role. Heart Health: An antioxidant found in your body, CoQ may support healthy cardiovascular function Energy Levels: Involved in energy production, Cell Energy Supplements — An essential part of the biochemical process involved in cellular energy production, malic acid may help support optimal Home Energy Supplements Energy Supplements.

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Dairy Free. Category Energy Production. Available Sizes. Size Servings SKU UPC 90 Veg Capsules 45 Suggested Usage. Take 2 capsules daily as needed with oz. of water. Supplement Facts.

Vitamin E from non-GMO soy. Made and quality tested in the USA with globally sourced ingredients. Family owned since Related Products. SALE NEW. Regular Price: Reg. Ratings and Reviews. Featured Content.

Read Article : More About Weight Management Supplements. Read Article : Niacin Forms and Safety. Read Article : Why Don't Supplement Labels Talk About Disease? Read Article : L-Carnitine mg - Bioavailability Study. Read Article : Kosher Certification FAQs. Read Article : Magnesium Stearate FAQs.

Read Article : Product Freshness FAQs. Read Article : More About Kosher Products. It also contains tannins, which can inhibit the absorption of the B vitamins, calcium, iron, and magnesium.

A well-known example is statins, which impair the absorption of coenzyme Q Stress can deplete the body of its nutrients and wreak havoc on the digestive system. Bioavailability Enhancers Just as there are many things that reduce nutrient absorption and metabolism, there are also many things that can help increase the bioavailability of nutrients.

Time of Day — Some supplements may have more benefits when taken at certain times during the day. For instance, magnesium should be taken in the evening since it has calming properties. Fat-soluble supplements, like vitamins A, D, and E, should be taken with a meal containing fat to aid in their digestion.

Supporting Ingredients — Some ingredients can increase the bioavailability of other nutrients. One example is vitamin C, which can enhance the bioavailability of iron.

Proper Storage — To help ensure the efficacy of your supplements, be sure to store them in a cool, dry area away from direct sunlight try this handy vitamin organizer. Author Recent Posts. Keith Rowe. Keith has been a member of the BrainMD team for several years, providing his research and writing talents.

Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. Latest posts by Keith Rowe see all. What Are the Top Health Benefits and Types of Saunas?

Medically Reviewed by Dr. Nicole Avena - February 7, Berberine Supplements: One of the Best Ways to Burn Fat! Nicole Avena - January 29, Embracing Your Alone Time: What to Do When You Feel Lonely Medically Reviewed by Dr.

Nicole Avena - January 26, absorption , bioavailability , vitamins. Share fb tw pn. Notify of. new follow-up comments new replies to my comments. Oldest Newest Most Voted.

Inline Feedbacks. vitamin e mg to iu. Related posts. Attention and Focus , Brain Health , Featured , Focus. Jan 20 th. Brain Health , Family , Nutrition. Apr 24 th. Vitamins for Kids: Top 7 Nutrients to Keep Kids Healthy.

Brain Health , Featured , Memory , Nutrition. Dec 16 th. article A Beginners Guide to the Gluten-Free Diet. July 23, - Keith Rowe.

Stress can deplete the body of its nutrients and wreak havoc on the digestive system. Bioavailability Enhancers Just as there are many things that reduce nutrient absorption and metabolism, there are also many things that can help increase the bioavailability of nutrients.

Time of Day — Some supplements may have more benefits when taken at certain times during the day. For instance, magnesium should be taken in the evening since it has calming properties.

Fat-soluble supplements, like vitamins A, D, and E, should be taken with a meal containing fat to aid in their digestion. Supporting Ingredients — Some ingredients can increase the bioavailability of other nutrients.

One example is vitamin C, which can enhance the bioavailability of iron. Proper Storage — To help ensure the efficacy of your supplements, be sure to store them in a cool, dry area away from direct sunlight try this handy vitamin organizer. Author Recent Posts. Keith Rowe. Keith has been a member of the BrainMD team for several years, providing his research and writing talents.

Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. Latest posts by Keith Rowe see all. What Are the Top Health Benefits and Types of Saunas? Medically Reviewed by Dr. Nicole Avena - February 7, Berberine Supplements: One of the Best Ways to Burn Fat!

Nicole Avena - January 29, Embracing Your Alone Time: What to Do When You Feel Lonely Medically Reviewed by Dr. Nicole Avena - January 26, absorption , bioavailability , vitamins.

Share fb tw pn. Notify of. new follow-up comments new replies to my comments. Oldest Newest Most Voted. Inline Feedbacks. Daily MicroActive ® Q10 supplementation has also been shown in research to double CoQ10 blood levels in just 3 weeks. Pyrroloquinoline Quinone PQQ is a unique antioxidant related to B-vitamins.

It serves as a cofactor for enzymatic reactions that enable cell health and development. PQQ is strongly associated with healthy mitochondrial function. It complements CoQ10's mitochondrial support by:. Performance Lab ® Energy PQQ works in concert with CoQ10 to boost, multiply and protect mitochondria powerhouses in nearly every cell in the body.

Performance Lab ® Energy BioPQQ ® is a cutting-edge, water-soluble form of Pyrroloquinoline Quinone. It is the most evidence-backed PQQ form available on the market today. Acetyl-L-Carnitine ALCAR is an amino acid cofactor required for cell energy.

ALCAR is crucial for muscle performance. Settling in the outer membrane of mitochondria, ALCAR works by:. In addition to its energy metabolism benefits, ALCAR promotes mitochondrial health by:. ALCAR is an athletic performance-enhancer: During exercise, it helps preserve energy stored in muscle while encouraging the use of energy stored in fat.

ALCAR's dual-powered support for energized training and fat metabolism combine to optimize all body composition programs, ranging from muscle gain to fat loss. R-Lipoic Acid is a cofactor found in mitochondria, where it activates enzymes that are essential for bioenergetics processes and carbohydrate metabolism.

R-Lipoic Acid helps vitality by:. R-Lipoic Acid is also a Universal Antioxidant: Soluble in both water and fat, it can help counter oxidative stress in all parts of the body and all parts of our cells.

R-Lipoic Acid's extended mitochondria-oriented antioxidant activity includes:. Performance Lab ® Energy Bio-Enhanced ® Na-RALA is a purified, stabilized and nature-identical salt form that helps eliminate gastric side effects and maximize bioavailability.

Magnesium is needed to catalyze more than reactions in the body, including energy production. Depleted magnesium levels have been shown to contribute to dips in energy. Even if we consume a healthy balanced diet, we may still not meet magnesium demands required to supercharge our performance.

Black pepper extract supplies active piperine. As patented BioPerine ® , black pepper piperine works as a thermonutrient that raises metabolic rate and body heat, which in turn:. NutriGenesis ® is a Performance Lab ® nutrition technology innovation: Vitamins, minerals and amino acids grown in live cultures at our state-of-the-art lab.

A true biological nutrient form, NutriGenesis ® closely mirrors the molecular structure of food nutrients. NutriGenesis ® nutrients offer significant advantages over standard nutrient forms.

Featured in several Performance Lab ® formulas, NutriGenesis ® vitamins, minerals and amino acids are bioengineered to be safe, active and highly effective for overall health and performance.

Vitamins, minerals and amino acids are the most important nutrients you need to build a strong foundation for health and performance. Performance Lab ® developed NutriGenesis ® to have our own in-house vitamins, minerals and amino acids to use in our own nutritional supplements.

In producing NutriGenesis ® , Performance Lab ® can best maintain our industry-leading quality standards for cleanliness, purity, effectiveness and eco-friendliness, across all our ultramodern formulas. Not all vitamins, minerals and amino acids are the same. There are many nutrient forms, produced with a variety of processes.

Some of the most popular nutrient forms available in supplements today include:. Whole food vitamin and mineral supplements are sourced from fruits, vegetables, herbs and mushrooms. They include natural cofactors that make food nutrients so easy for the body to absorb and utilize.

However, they do require extensive processing and may be made with GMOs, mass agriculture and dirty eco-destructive practices. Isolated Chemical USP is the cheapest vitamin and mineral form found in the most basic multivitamin supplements.

This synthetic form chemically alters vitamins and minerals, isolating them from their whole-food cofactors. As a result, Isolated Chemical USP nutrients are typically harder to absorb and less effective than whole food nutrients.

In this process, a mineral nutrient such as iron, calcium, zinc is bound with a chelator: An organic molecule often an amino acid that is large enough to enrobe the mineral. By surrounding the mineral, the chelator protects it against degradation. Chelated nutrients are highly stable and may improve nutrient uptake and utilization.

NutriGenesis ® is different from traditional nutrient forms: Bioengineered to be better. NutriGenesis ® are cultured nutrients that replicate the creation of vitamins, minerals and aminos in nature. NutriGenesis ® is based on the work of Nobel Prize-winning physiologist Albert Szent Gyorgy, who theorized that nutrients presented in their naturally grown forms supply cofactors that make them more bioavailable, biologically active and effective than nutrients that are isolated.

In the NutriGenesis ® process, single-cell organisms are seeded with micronutrients in a hydroponic growth medium. As the cultures grow, they produce fresh new NutriGenesis ® vitamins, minerals and aminos within a matrix of natural cofactors. This familiar structure is more easily absorbed and utilized by the body.

NutriGenesis ® advantages over other forms:. NutriGenesis ® is essentially food nutrition. Mirroring food nutrients molecule-by-molecule, our vitamins, minerals and aminos are presented in pure elemental form. Maximum nutrition: Nothing more, nothing less. Enhanced effectiveness.

Because NutriGenesis ® nutrients are in food-matrix form, they are recognized by the body as nature-identical -- maximizing nutrient uptake, bioavailability and beneficial activity.

Patented and researched. The patented process behind NutriGenesis ® has been shown in research to enhance nutrient absorption and retention when compared to chemical isolates.

Cleaner and safer. NutriGenesis ® is produced in a sterile, tightly controlled lab setting. NutriGenesis ® is minimally processed, requiring no pesticides, herbicides or other synthetics associated with some other whole-food nutrients. They include:. Especially for at-risk groups for nutrient deficiencies including physically active folks , supplementing with vitamins and minerals can support energy metabolism and well-being 5.

Look for a supplement containing 1 to 2 grams of eicosapentaenoic acid EPA and docosahexaenoic acid DHA to support a healthy inflammatory response 6 throughout the body, especially if you're not eating cold-water fish regularly. Unless you're lucky enough to live in Hawaii year-round, you're probably not making sufficient amounts of vitamin D, so supplementing becomes ideal.

Low vitamin D levels contribute to fatigue, but getting sufficient amounts can correct this problem 7. While you'll find many "energy-enhancing" supplements on the market, many lack the scientific support to recommend them.

The following 12, however, do meet those criteria. They have been well-studied for their energy-supporting benefits, including peak mitochondrial performance. A few caveats. We call these supplements for a reason: They should supplement a healthy diet and lifestyle.

You'll likely get less-than-stellar results if you use these nutrients without the other factors I've described here. Quality matters too. If you're buying poorly absorbable or otherwise-inferior supplements, then you're wasting money.

Always buy professional-quality supplements and read labels carefully for artificial sweeteners and other problem ingredients! As for dosage, I've provided ideal amounts of most supplements based on studies, although individual results vary. Some of these nutrients work synergistically, so you might find them combined in certain supplements.

Overall, I highly recommend working with a qualified health care professional to optimize doses and determine the best supplements for your condition. When working with a practitioner, your presentation or even better, specific testing may cause him or her to suggest that you try any of the following:.

Coenzyme Q10 CoQ10 enhances energy, supports your immune system, and makes a powerful antioxidant to help quash free radicals 8. CoQ10 functions as a fundamental energy transfer molecule 8 that's especially high in organs that demand energy including your heart, kidneys, and liver.

That's because CoQ10 serves as a cofactor to help synthesize ATP 8. Researchers find CoQ10 deficiencies in chronic diseases including heart disease 9 , and as with most nutrients here levels naturally decline with age 9.

Conversely, supplementing can positively support mitochondrial function 9. As a powerful antioxidant, CoQ10 can also combat inflammation. To support energy levels, you can use anywhere from 30 to mg of CoQ10 daily 8. Always take CoQ10 supplements with a meal containing fat.

The Krebs cycle and the electron transport chain both help create ATP. More than enzymatic reactions 12 require this undervalued mineral for numerous metabolic pathways, including energy production There could very well be a connection between lagging energy levels and nearly two-thirds of the Western world who are deficient in magnesium Magnesium also helps manage stress levels and optimizes sleep 12 , further supporting healthy energy levels.

You'll find several types of magnesium supplements. I recommend magnesium citrate or magnesium glycinate. Start with mg and gradually increase. Take it before bedtime for a calming effect.

The B vitamins—including thiamine B1 , riboflavin B2 , niacin B3 , pantothenic acid, pyridoxine B6 , B12, biotin, and folate— all play roles in energy production : They help convert the energy you derive from food calories into ATP.

One study found deficiencies in B6 can increase oxidative stress 13 while supplementing can support levels of your master antioxidant glutathione. B vitamins work as a team, and all eight are essential for promoting physical performance and brain function Even if you're eating an optimal diet, supplementing with a B complex could support energy levels.

Because B vitamins are water-soluble, your body will use what it needs and excrete the rest. This molecule has been extensively studied for energy production 15 : L-carnitine helps shuttle fatty acids into your mitochondria 15 , which oxidizes that fat for energy. L-carnitine can also help remove the toxic compounds 15 that occur when your mitochondria generate ATP.

Short-term animal studies show even with caloric restriction that can crash your energy levels , L-carnitine supplementation can enhance performance capabilities Bonus: L-carnitine can also help you lose weight Your body synthesizes L-carnitine from the amino acids lysine and methionine, and some foods especially red meat contain carnitine.

Certain conditions can inhibit synthesis, making L-carnitine a conditionally essential nutrient. Turmeric's active compound carries a double claim to fame: Curcumin is a has antioxidant and anti-inflammatory properties 18 , making this an ideal supplement for a variety of conditions 18 , but also to optimize energy levels.

In one randomized, double-blind, placebo-controlled trial of 60 healthy older people, researchers found curcumin supplements enhanced working memory, mood, and general contentedness, all while managing overall physical fatigue Sprinkle organic turmeric onto your food, but to get therapeutic doses of curcumin you'll need to supplement.

Unfortunately, most curcumin supplements are poorly absorbed. Look for a curcumin supplement that also contains black pepper, which research shows can increase bioavailability by 2, percent To further enhance absorbability, take curcumin supplements with a fat-soluble meal.

Your mitochondria contain this naturally occurring monosaccharide a five-carbon sugar that's essential for energy production 1 : D-ribose is an energy-producing substrate of ATP that researchers call the " molecular currency 1 " because of its energy transfer role.

For people with mitochondrial dysfunction, supplemental D-ribose can improve energy production 1. Among its therapeutic roles, supplementing can help manage various conditions 1 including chronic fatigue syndrome.

D-ribose also supports athletic performance by managing exercise-related symptoms 1 like cramping, pain, and stiffness. Try 5 grams 1 teaspoon of D-ribose powder around your workout.

Gradually increase until you feel more energy.