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And to facilitate discussions, you can share PDFs of your health data, like an ECG waveform, medications list, cycle tracking history, mental health assessments, or available health records. You can also review your medications, blood glucose, walking steadiness, cardio fitness, and other mobility metrics with providers.

Your body is a complex system. The Health app helps make understanding it a bit simpler. With it you can organize and access a vast array of health records, including allergies, labs, and immunizations — and sort through it all with ease.

Apple Watch and iPhone give insights into your mobility metrics. You can view mobility metrics like cardio fitness, walking speed, how fast you climb and descend stairs, and an estimate of your six-minute walk test.

You can also get a general assessment of your walking steadiness, classified as OK, low, or very low, just by walking with your iPhone. Cycle Tracking lets you log your period, record symptoms like cramps, and track cycle factors like lactation.

It can also help predict when your next period or fertile window will begin, as well as estimate when you likely ovulated. The Health app creates simple graphical charts so you can quickly review cycle length and variation. It also uses heart rate data from Apple Watch to improve its predictions and wrist temperature data to provide retrospective ovulation estimates.

You can receive a notification if your logged cycle history shows a possible cycle deviation, like irregular or infrequent periods. You can also create a PDF of your cycle history to share with your care team for more informed conversations.

Just like all of your health information, Cycle Tracking data is encrypted, secure, and private. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock Screen. The Health app can incorporate data from tens of thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness.

The Health app can give you app recommendations for health categories that interest you. Everything is built to keep your data secure and protect your privacy. And in the Health app you can track lifestyle factors that may influence your condition.

AFib is a common cardiac arrhythmia that can lead to serious complications if left untreated. AFib History on Apple Watch gives you notifications with an estimate of the percentage of time you spend in AFib.

The Health app helps you manage lifestyle factors that may influence time in AFib, like sleep, exercise, and weight. It can help you understand the time of day or week your AFib is most frequent. And you can create a PDF of your AFib History, including lifestyle factors, to share with your care team for richer conversations.

View a timeline of your health history that includes lab results, immunizations, and medications, even if the data is from different health institutions.

A single organ donor can save as many as eight lives. Make an impact by signing up for the Donate Life America registry directly from the Health app. As we introduce and expand ways to share your health data, privacy continues to be at the core.

All of our health features are built to keep your data secure and protect your privacy. Your health data is encrypted on your device and is accessible only with your passcode, Touch ID, or Face ID. And health data synced to iCloud is encrypted both in transit and at rest.

The Health app lets you keep all your health information securely in one place on your device. When your iPhone or iPad is locked with a passcode, all your health and fitness data in the Health app — other than your Medical ID — is encrypted.

Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.

You decide which information is in the Health app, which apps can access your data, and who you share your data with. The future of health research is you. Apple Watch and iPhone are ushering in a new era of health research.

You can contribute to groundbreaking studies by sharing health data. See more of yourself in Health. A closer look at your physical and mental health.

Health Hewlth data to select advertising. Create profiles Health personalised Health. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Heatlh which Health Healthy fasting diet and vaccines Health or your loved ones need to stay healthy. Find Health why Heaoth in the Health needs to get important vaccines. Hralth small changes Halth your eating habits can Healht a big difference for your health. Find out how Health get started. Eating healthy and staying active can help you have a healthy Health — and a healthy Health. Linking to Health non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Department of Health and Human Services Office of Disease Prevention and Health Promotion.