Whether you talk to someone to tell them about your craving, or talk to someone to offer your support to something they are experiencing, you will find that a conversation where you are getting or giving help will be the perfect way to get you through the craving.

Try not to keep what you are experiencing a secret, there is a sense of accountability and support that comes from being honest about what you are feeling or going through.

Another distracting skill, try listening to uplifting music with a faster tempo and beat. This music will promote productivity and allow your mind to refocus on something besides the craving.

This skill may seem regressive, as you are being asked to reflect on the craving in the moment, which some think could extend its duration and intensity, however, journaling about a craving will give it less power and space in your mind.

Journaling in the moment will not only provide you with a release, but it will also prove to be important information to share with your therapist. Comparing yourself to yourself will bring about strength, hope, and an understanding of the big picture.

Think about a time when you were in crisis and overcame the obstacle successfully, and then compare that to the obstacle you are facing now. Chances are, you have been through worse and so you can get through this moment much more easily than you are allowing yourself to believe.

Feeling scared? think about someone daring. Feeling sad? watch something comedic. Feeling overwhelmed? do something in small increments to produce manageability. Feeling angry? do, listen, or watch something that brings you joy. Meditate in a way that visually pushes the craving away mentally.

Visualize the craving as an object in your mind, and focus on it getting smaller and farther away until it is out of sight. Visualize yourself putting a wall between you and the craving. Visualize yourself fighting the craving and locking it away. Meditation can be extremely powerful, but your mind is the most powerful tool you have— in conjunction, you will be unstoppable.

Ice out the craving by using sensory distractions. Hold an ice cube and let it melt in your hand, splash ice cold water on your face, take a cold shower. All of these skills will allow you to successfully overcome any craving.

Do a face mask, put on comfortable clothes, spray yourself with your favorite perfume or cologne, put on body lotion, give yourself a shoulder or scalp massage, etc. Practice self-care with self-soothing activities. Use this moment as an opportunity for spiritual growth. What would your higher power want you to do?

Go through the events that would follow a relapse, is it worth it? The answer is always no. Playing the tape and understanding the chaotic events and emotions that would follow giving into a craving is one of the most essential reactions you can have to a craving.

Another helpful tool in this process is following the mental visualization of your actions and their pathways, is to create a pros and cons list for giving into a craving. You will quickly see the cons greatly outweigh the pros.

Above are just some of the tools and skills you can use to overcome a craving. At Royal Life Centers, we are experts when it comes to curbing a craving, and have many more resources available to our guests that will help them with any obstacle they face in recovery.

Keep in mind that cravings are only temporary, and practicing these skills will help you get through the minutes of craving you may experience. At Royal Life Centers, our behavioral therapies are some of the most essential defenses for cravings, especially the Dialectical Behavioral Therapy that we offer.

For more information, please reach out to us. If you or someone you know is struggling with an addiction, please reach out to us at -RECOVERY or Our team of addiction specialists are available to take your call 24 hours a day, 7 days a week. Because We Care.

As Xanax becomes an increasingly popular drug of abuse, many people have started looking for new ways to market and acquire this product. One of. Drug addiction is a serious issue in the United States, affecting millions of people nationwide.

As we understand more about substance abuse and how it. As the opioid epidemic continues to spread across the nation, the need for early intervention and preventative measures has become more important than ever.

For those recovering from an alcohol addiction, relapse is a very real risk and one that can be crushing for their sobriety journey.

If you. As Xanax prescriptions become more controlled, thus making the drug harder to come by, those who rely on this medication have started to turn to.

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How To Overcome Cravings: A Step-by-Step Guide. Cravings Cravings can last anywhere from a couple of minutes to ten minutes. What Causes Cravings? How to Get Through Cravings There are many skills and tools you will learn at Royal Life Centers which will help you effectively overcome cravings.

Here are 5 things that you should have in addiction recovery— whether you are in an inpatient program, outpatient treatment, or have completed treatment: a sober support network A sober support network will be an invaluable resource for you during addiction treatment and through out your recovery.

a therapist If you are at Royal Life Centers, then this box has already been checked. a safety plan A safety plan is something that you create, either by yourself or with the help of your therapist or peers.

a journal Keeping a journal is extremely important in addiction treatment. know your triggers Identifying your triggers is an integral part of overcoming cravings. After some deep breathing, you are free to practice any of the following skills: Distract Distracting can be achieved with a variety of activities, including: watching a tv show, watching a movie, coloring, working on a project, etc.

Call someone Call someone from your sober support network and tell them you are experiencing a craving. Make a cup of tea Turn your attention away from the craving by focusing on a task like making a cup of tea. Exercise Try physical movement and wellness exercises to quiet the craving.

Talk to someone Whether you talk to someone to tell them about your craving, or talk to someone to offer your support to something they are experiencing, you will find that a conversation where you are getting or giving help will be the perfect way to get you through the craving.

Listen to music Another distracting skill, try listening to uplifting music with a faster tempo and beat. Journal This skill may seem regressive, as you are being asked to reflect on the craving in the moment, which some think could extend its duration and intensity, however, journaling about a craving will give it less power and space in your mind.

Counter your emotions Feeling scared? Meditate Meditate in a way that visually pushes the craving away mentally. Ice Ice out the craving by using sensory distractions. Self-Soothe Do a face mask, put on comfortable clothes, spray yourself with your favorite perfume or cologne, put on body lotion, give yourself a shoulder or scalp massage, etc.

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