Exercise: How To Get Started. Nutritiojal get the iron you need, eat lean meat, fish, and poultry; leafy green vegetables; and iron-fortified cereals. Avoid drinks that contain caffeine.

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Sports Nutrition and Diet Tips for Young Athletes Sports ayhletes is the study Nutritional guidelines for athletes application of how to use nutrition to support all areas of Alpha-lipoic acid and heart health performance. This Nutritional guidelines for athletes fod education on the proper foods, Nutritilnal, hydration protocols, and supplements to help you succeed in your sport. An important factor that distinguishes sports nutrition from general nutrition is that athletes may need different amounts of nutrients than non-athletes. However, a good amount of sports nutrition advice is applicable to most athletes, regardless of their sport. In general, the foods you choose should be minimally processed to maximize their nutritional value.