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Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing VirusesHerbal extract for respiratory system -
The lower respiratory tract includes the portion of the larynx below the vocal folds, trachea, bronchi and bronchiole, and the lungs. The passage from the nose and mouth to the bronchioles is designed to carry air from outside the body to the lungs.
The lungs are a pair of large, spongy organs covered in alveoli and capillaries which allow air entering the alveoli to exchange its gases with the blood passing through the capillaries.
Oxygen enters the blood stream here, and carbon dioxide exits, to be exhaled out into the external atmosphere. The primary muscle of respiration is the diaphragm, which expands and contracts with each breath. Our respiratory tract is a super cool, self-cleaning machine!
It is all about snot, and both our upper and lower respiratory tracts are full of it. Mucosal tissue lines our airways from the nose all the way to the bronchial tree. Known as the mucociliary escalator, mucus attracts all of the particulates that enter our bodies with the air we breathe and slowly, through a gentle propulsion upwards by small hair like cilia, moves this mucus up and out — a crud-filled slippery mucus conveyor belt…yum!
The escalator dumps all this mucus into the throat where we either swallow or hack up the stuff double yum , either way removing all this environmental dust and dander from the respiratory system.
The coughing reflex further promotes this process. The impact that herbs have on respiratory health is mostly centered on maintaining this self-cleaning function by supporting healthy mucus in the mouth, throat and digestive tract, and by aiding or suppressing the expulsion of that mucus.
Demulcent vs. Astringent To support good mucosal integrity, herbalists turn to plants that support normal, healthy tone in the membranes throughout the digestive tract and the rest of the body, and also ones that are soothing and moisturizing to our tissues.
The goal with these moisture-modulating herbs is to maintain a healthy mucosal lining throughout the digestive tract. Demulcent herbs contain soluble fiber polysaccharides.
These molecules known as hydrocolloids are water-loving, swelling as they collect and retain water molecules. If you have ever soaked flax or chia seeds, you have seen this in action.
Drinking a tea of demulcent herbs can be just what you need to support throat health, which is the gateway to the respiratory tract. Marshmallow root, slippery elm, and licorice root are all great examples of demulcent herbs. Astringent herbs have the opposite effect. Astringent herbs used for respiratory health include elderflower , rosehips, and yarrow flower.
Mucolytic Herbs As you might guess from the sound of this word, mucolytics have to do with our mucus. Herbs with this action, like licorice root, elecampane root, and eucalyptus leaf help the body maintain a clear airway from excess mucus.
Aromatic Herbs Within the bronchial tree, bronchi and bronchioles contain smooth muscles, which constrict or relax depending on the volume of air required by the body. Fennel seed and thyme leaf are two aromatic herbs that contain specific volatile constituents, such as esters and anethole, which seem to have a calming effect on the smooth muscle of the digestive tract.
This suggests that they could also support a normal, relaxed tone in the muscles of the airway. Eucalyptus leaf can also be employed here as it contains the volatile constituent eucalyptol, a compound that supports the respiratory system. Often our environment is a great indicator for our respiratory health: if you live somewhere hot, dry, and dusty, a blend that is cool and moistening is a good companion.
Our Throat Coat Eucalyptus tea contains a soothing blend of marshmallow, licorice root, and eucalyptus leaf to support throat health and the respiratory system.
As for tea, our Breathe Easy blend of warming fennel and ginger combine with the power of licorice to promote respiratory health like a breath of fresh air. A great option for soothing a cough or sore throat is our line of Throat Coat Lozenges.
Erin Masako Wilkins is an Asian American herbalist and acupuncturist. She has been a practicing herbalist for over a decade specializing in traditional Chinese and Japanese medicine.
She aims to The same conclusion was reached by Melchart 6 and Gunning 32 and their colleagues. However, Schoneberger, 33 in an 8-week trial, noted a shorter duration of illness and a trend toward fewer study participants with infection, indicating a possible preventive effect.
On the other hand, Turner et al 37 found no significant difference in the occurrence of infection or severity of illness in a group of 92 volunteers challenged with rhinovirus type 23 and treated with echinacea for 5 days compared with control subjects. Propolis has been shown to have anti-inflammatory 14 and antiviral 17 - 20 activity.
Crisan et al 38 reported a lower incidence of rhinopharyngeal infection and symptoms in a group of preschool children treated with a propolis preparation for 5 months. The authors suggest that the decrease in the local virus and bacterial carriage rate in the nasopharynx was attributable to the anti-inflammatory and decongestive properties of the product.
We do not believe that the low dose of vitamin C in the Chizukit preparation by itself plays a role in the prevention of respiratory tract illness. However, some additive effects to echinacea and propolis immunomodulation cannot be ruled out.
The safety data on echinacea are relatively strong. However, serious allergic or anaphylactic events have been reported in rare cases, 43 , 44 so caution is advised for patients with a history of hypersensitivity to products from the daisy family sunflower seeds and ragweed.
Melchart et al 5 suggested that echinacea may be beneficial for individuals who already have an immune disorder but that it has little or no effect on a healthy immune system.
The use of immunostimulants in the prevention of upper respiratory tract infection is controversial. Therefore, they suggest that the use of immunostimulants for prevention must be limited to children with high susceptibility to these kinds of infections or to overexposed children attending day care centers, kindergartens, or elementary schools.
We assume that the beneficial effect of the Chizukit preparation in this study was due to the immunomodulatory action of its components. The immunostimulating properties of echinacea may decline with continued use.
Therefore, some authors suggest that preparations containing echinacea not be taken for longer than 8 to 12 consecutive weeks. One limitation of the present study is the lack of appropriate quality control and standardization, because the active components of the preparations are not known.
In addition, the safety of long-term prophylactic use was not tested. The present study suggests that an herbal extract preparation containing echinacea, propolis, and vitamin C is beneficial for the prevention of respiratory tract infections in children.
However, considering that this is the first trial conducted in young children, conclusions must be made with caution. Additional studies are needed in larger samples to confirm our findings and to rule out potential adverse effects in general or specific populations at risk, such as allergic children or those receiving cotherapy or having different morbidities, before the preparation can be recommended for routine clinical use.
Complementary therapies are commonly used and have increased in popularity. Echinacea and propolis are widely used for the treatment and prevention of upper respiratory tract infection in adults and children.
The present study demonstrates that an herbal extract preparation containing echinacea, propolis, and vitamin C may be beneficial for the prevention of respiratory tract infections in children.
Advice regarding the use of herbal extracts, especially for children, is recommended. Corresponding author: Herman A. Cohen, MD, Pediatric and Adolescent Ambulatory Community Clinic, Hahistadrut 23, Petach Tikva , Israel e-mail: hermanc post.
We thank Dorit Karsh for the statistical analysis, and Phyllis Curchack Kornspan, Gloria Ginzach, and Charlotte Sachs for their assistance. Hadas Corp Ltd was not involved in the design, conduction, interpretation, and analysis of the study and review or approval of the manuscript.
Cohen HA , Varsano I , Kahan E , Sarrell EM , Uziel Y. Effectiveness of an Herbal Preparation Containing Echinacea, Propolis, and Vitamin C in Preventing Respiratory Tract Infections in Children : A Randomized, Double-blind, Placebo-Controlled, Multicenter Study.
Arch Pediatr Adolesc Med. Artificial Intelligence Resource Center. Select Your Interests Customize your JAMA Network experience by selecting one or more topics from the list below. Save Preferences. Privacy Policy Terms of Use. X Facebook LinkedIn.
This Issue. Citations View Metrics. Share X Facebook Email LinkedIn. March Herman A. Cohen, MD ; Itzchak Varsano, MD ; Ernesto Kahan, MD, MPH ; et al E. Michael Sarrell, MD ; Yosef Uziel, MD. Author Affiliations Article Information From the Pediatric and Adolescent Ambulatory Community Clinic Drs Cohen and Sarrell and Schneider Children's Medical Center of Israel and Sackler Faculty of Medicine Dr Varsano , Petach Tikva; Department of Family Medicine, Sackler Faculty of Medicine, Tel Aviv University, Tel Aviv Drs Cohen and Kahan ; Israel Pediatric Research in Office Setting Network of the Israel Ambulatory Pediatrics Association, Tel Aviv Drs Cohen, Varsano, Kahan, Sarrell, and Uziel ; and Department of Pediatrics, Sapir Medical Center, Kfar Saba, and Sackler Faculty of Medicine Dr Uziel , Israel.
visual abstract icon Visual Abstract. Evidence-Based Journal Club. Can an Herbal Preparation of Echinacea, Propolis, and Vitamin C Reduce Respiratory Illnesses in Children?
Shilpa Sangvai, MD; Jennifer Chianese, MD; Natalia Morone, MD; Debra L. Bogen, MD; Laura Voigt, MD; Nader Shaikh, MD, MPH. Statistical analysis. View Large Download. What This Study Adds. Grunwald JButtel K Der Europaische Markt fur Phytotherapeutika.
Pharm Ind. Vickers AZollman C ABC of complementary medicine: herbal medicine. Percival SS Use of echinacea in medicine. Biochem Pharmacol. Not Available, Echinacea for prevention and treatment of upper respiratory infections.
Med Lett Drugs Ther. Melchart DLinde KWorku F et al. Results of five randomized studies on the immunomodulatory activity of preparations of echinacea. J Altern Complement Med. Melchart DWalther ELinde KBrandmaier RLersch C Echinacea root extracts for the prevention of upper respiratory tract infections: a double-blind, placebo-controlled randomized trial.
Arch Fam Med. Stimpel MProksch AWagner HLohmann-Matthies ML Macrophage activation and induction of macrophage cytotoxicity by purified polysaccharide fractions from the plant Echinacea purpurea. Infect Immun. Mark JDGrant KLBarton LL The use of dietary supplements in pediatrics: a study of echinacea.
Clin Pediatr Phila. Bauer RWagner H Echinacea species as potential immunostimulatory drugs. Wagner Hed. Economic and Medicinal Plants Research London, England Academic Press Inc; Google Scholar. Native Americans use the bark of the Bayberry plant as an herbal supplement to support various structures and functions in the body.
Because of their high levels of tannin, Bayberry herbs are best taken in combination with other herbs to offset the astringent taste. Gaia Herbs Sinus Comfort includes Bayberry, Yarrow, Plantain, Gaia-grown® Nettle, and other herbs that provide your body with the support it needs to help maintain sinus health, and help you breathe easy all day long.
Despite its name, Oregon Grape is not a grape at all. The plant gets its name from the purple fruit that develops from the dense yellow flower cluster. Those edible fruits were often traditionally consumed in combination with Salal berries and huckleberries as a way to support healthy skin , digestion, liver function, and the immune system.
To support respiratory health, add Gaia Herbs Echinacea Goldenseal Propolis Throat Spray to your daily routine. This herbal throat spray contains a harmonious blend of herbs including Echinacea grown on Gaia's own certified organic farm in combination with Goldenseal root, a natural source of Berberine.
These herbs are all traditionally used to support throat health, making this one of our most popular products for anyone experiencing throat stress. Take 60 drops in a small amount of water 1 to 3 times daily.
You can be assured that our products are safely produced without the use of pesticides and other toxins that can damage our bodies and the earth. To purchase our Respiratory Support herbal products online, shop now at our online store.
Or to find a store nearby that carries Gaia Herbs products, enter your zip code on our Where to Buy page. A review. Made with Gaia-grown ® Nettle.
Featured Products Best Seller. Featured Products. Best Seller. Continue Reading. education lifestyle research your-natural-self. Picture your health as a stone castle. Its strength and stability rely on the precise size and shape of each stone, laid meticulously on top of each other.
A missing or poorly s When you think of Licorice, you may envision jet-black twists, a potent sweetness, and a flavor that inspires passionate devotion or profound dislike. While its taste is familia people-farm people-main research the-farm.
February 11 is the International Day of Women and Girls in Science. We wanted to take a moment to celebrate the women of Gaia Herbs. Raw, unfiltered Apple Cider Vinegar ACV has been a wellness staple in kitchen and bathroom cabinets for centuries.
Importance of a low-sugar breakfast the Pediatric and Adolescent Ambulatory Community Importance of a low-sugar breakfast Drs Cohen and Fog and Dor Children's Medical Center Importance of a low-sugar breakfast Israel and Sackler Faculty Green tea extract Medicine Dr VarsanoPetach Tikva; Department of Family Medicine, Sackler Faculty of Medicine, Tel Respkratory University, Tel Aviv Drs Cohen and Kahan ; Israel Pediatric Research ectract Office Setting Network of the Syatem Ambulatory Pediatrics Lycopene and heart health, Tel Aviv Drs Cohen, Varsano, Kahan, Sarrell, and Uziel ; and Department of Pediatrics, Sapir Medical Center, Kfar Saba, and Sackler Faculty of Medicine Dr UzielIsrael. Objective To evaluate the effectiveness and safety of a preparation containing echinacea, propolis, and vitamin C in the prevention of respiratory tract infections in children during a week winter period. The total number of illness days and duration of individual episodes were also significantly lower in the Chizukit group. Adverse drug reactions were rare, mild, and transient. Conclusion A preventive effect of a product containing echinacea, propolis, and vitamin C on the incidence of respiratory tract infections was observed. Some herbal or natural products are believed to affect certain immunological factors.
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