Other symptoms of dehydration can include:. Paying attention to potential signs of dehydration is important to restoring your hydration level.

From health education to routine physicals to specialized care, Orthopedic Specialists is here to enhance your overall health. Learn more about our services or schedule an appointment today! Find a Specialist. Proud Family Member of:.

Request Appointment. Search the website button Exit search button. June 13, Dehydration FAQs How much water should I drink a day? National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About Get a Quote Contact Us.

Why is water essential for life? Water supports immunity, mood, digestion and more Your body loses water through breathing, sweat and other everyday activities Anyone can become dehydrated without drinking enough water Water has no calories or artificial sweeteners, making it a healthy choice for your diet.

Does drinking water help fight infections? These organs include: Tonsils Spleen Thymus gland Lymph nodes Bone marrow. What we need to know about Hydration and our Immune System Dehydration Makes us More Susceptible to Germs Our immune system, as described by Dr.

Make Hydration a Priority The National Academies of Sciences, Engineering, and Medicine outlined recommendations for our daily intake of water, which is about 2. Related articles. In our fast-paced and demanding lives, it is all too common to overlook the simple yet essential act of drinking water.

Water Safety. Have you noticed that the water by your bed tastes funny in the morning? It is important to take good care of your water cooler. This ensures a safe and clean drinking experience. Investigations were performed before and after 2.

Body composition, serum enzymes myogenic enzymes, immunoglobulins and complements , neutrophils counts, reactive oxygen species ROS production capability, and phagocytic activity PA were measured.

Subjects were divided into two groups according to level of dehydration after practice mild dehydration and severe dehydration groups and results were compared.

Creatine kinase was found to increase significantly after practice.

Here are some of the top reasons you should consider keeping your drinking water bottle topped off:. While it is critical to stay hydrated, it is also important to ensure the water we drink is free of potentially harmful contaminants and toxins.

Common contaminants in drinking water include:. Not only can contaminants like microbes cause acute illness in the short-term, but long-term exposure to contaminants like synthetic or organic chemicals, or heavy metals, can lead to organ damage or increase the risks of certain types of cancers.

Because of this, it is crucial to not only drink an adequate amount of water, but also to ensure the water you drink has been appropriately treated for a wide range of potential contaminants and toxins. These can tell you important information about your water, including the ph of tap water in your district and what types of contaminants are present.

Adequate hydration is key to supporting a healthy, functioning immune system. Supporting your immune system means eating good foods and drinking clean, filtered drinking water that is free from harmful contaminants.

To learn more about how to produce great-tasting drinking water cost-effectively in your own home, contact our team at Rayne Water today. LOVE YOUR WATER SPECIAL. Water is the most natural drink on earth — humans, after all, drank water long before they drank tea, beer, or wine.

Without enough water, controlling body temperature would be a challenge, your joints would lack lubrication, and your muscles would tire more quickly, too. The bottom line is this: every cell, tissue, and organ needs water to function properly.

Just like every other system in the body, the cells of your immune system require nutrients to do their job. Here are three main ways in which water supports immunity:. Water is needed during the entire digestive process, but particularly when it comes to nutrient absorption into the bloodstream.

Water is an important component of another important fluid in your immune system, called lymph or lymphatic fluid , which travels through a separate system of vessels. The lymphatic fluid contains specialized white blood cells, called lymphocytes, that help the body fight infection.

As the lymphatic fluid circulates, it helps remove waste products, toxins, and impurities from your body — including bacteria and viruses. Since your lymph system is about 96 percent water, it should make sense that dehydration could slow down the function of this natural drainage system in your body.

Another way that water and fluids support immunity is by maintaining the health of your mucous membranes. Just as your skin helps to protect the outside of your body from foreign invaders, your moist mucous membranes act as a barrier, too.

These membranes protect those areas inside of your body that are exposed to air — like your nostrils, mouth, and throat. When your body lacks adequate fluid, your nasal passages may become dry, making the barrier less effective.

A post shared by Herbalife Nutrition herbalife. Studies show water can reduce our body's inflammatory response , which can help us manage pain. Inflammation is the immune system's response to pathogens, allergens, and other harmful stimuli.

It acts by removing these invaders and promoting healing. However, if the immune response continues unchecked, inflammation can turn on healthy tissue. Staying hydrated and flushing out toxins and irritants from the system can help manage inflammation and reduce the risk of inflammatory disorders, like arthritis, from occurring.

Water is essential for our heart health as it keeps our blood pumping. Dehydration can decrease the amount of blood circulating through your body, causing the heart to beat faster to compensate, increasing your heart rate and blood pressure.

Additionally, when we're dehydrated, the blood retains more sodium, which can thicken the blood and make it more difficult to circulate through the body. Staying hydrated allows your heart to pump blood more efficiently and allows oxygen to reach your muscles.

Dehydration can stress the body, leading to diminished energy levels. Less energy can cause a lack of exercise and a weakened immune system. Drinking enough water each day rejuvenates the body and gives us the energy to stay active, promoting better health and wellness.

Water aids digestion and can prevent constipation, promoting a healthy gut environment. The food we eat also significantly affects our immune cells, and obesity can impact immune function. Staying hydrated and eating a fiber-rich diet can support the microbiome and reduce our body's inflammatory response.

Proper hydration is crucial to alleviate allergy symptoms, as it helps thin mucus and reduces nasal congestion. You'll feel less stuffed up and might have fewer congestive issues, as water can help drain the sinuses. Drinking water can also help flush allergens in your body, removing these substances to minimize the risk of allergic reactions.

Drinking clean water daily can reduce exposure to pathogens and encourage a healthy immune response. One study involving children in Kenya found that clean drinking water lowered their risk of getting acute respiratory infections , a leading cause of mortality in children younger than 5.

The study highlights the importance of providing access to clean drinking water worldwide. Water can help circulate immune cells like lymphocytes and phagocytes. These cells play a crucial role in identifying and eliminating bacteria, pathogens, and viruses, protecting you from infections and illness.

The activities you do every day lead to water loss, which needs to be replaced for the body to function correctly.

We lose water by sweating, but we also lose it just by breathing. The amount of water needed daily varies from person to person, though experts typically recommend nine to 13 cups for adults, with one cup equaling eight ounces.

You might need more water if you are physically active or exposed to warm climates, and smaller people might need lower amounts. Ensure you're eating plenty of these healthy, hydrating foods daily.

They'll replenish the body as needed and support your overall health. Water is a wise choice for your immune system, but that doesn't mean drinking it plain is your only option.

You can make minor changes to get even more immunity and vitamin benefits from water, such as infusing it with honey, ginger, or lemon. These flavors are a natural way to make your water tastier, promote more hydration, and provide even more benefits for your immune system.

Drinking warm water first thing in the morning or right before bed can promote relaxation and provide the following health benefits :.

While more research is required to determine the benefits of hot vs. cold water, drinking hot water is considered safe and keeps you hydrated throughout the day.

Alcohol can suppress the anti-diuretic hormone, which signals the kidneys to reduce urination and reabsorb the water back into the body.

Without this hormone, the body cycles out water more quickly. Drinking alcohol, especially more than a few drinks in a short period, increases your risk of dehydration. Limiting your alcohol intake and drinking alcohol with food and sips of water helps prevent dehydration.

Another easy way to practice healthy hydration is by brewing a tasty tea. You'll reap the benefits of water while enjoying the unique flavors and health benefits of various herbs.

Try teas like:. These teas can provide antioxidants, improve digestion, and promote relaxation — helping you appreciate the benefits of water while getting the taste and healthfulness of herbs. It's essential to pay attention to your body's thirst signals.

Many people get caught up in their busy schedules and forget to drink water during the day. Thirst can also be mistaken for hunger, leading to unnecessary snacking.