Quinoa Chili with Sweet Potatoes is a yummy antioxidant-rich winner that's perfect for my meatless Monday. While there are plenty of store-bought options, there's nothing like homemade chili. And this recipe is ready in 30 minutes, from start to finish. Unlike a classic chili, this recipe calls for quinoa and sweet potatoes instead of ground beef.

Sweet potatoes are rich in beta carotene, a potent antioxidant. Beta carotene not only gives them their beautiful orange color but also helps quell inflammation in the body, supports your immune system and protects your eyes from vision damage.

And veggies like poblano peppers and tomatoes provide other components with antioxidant properties, such as vitamin C, capsaicin and lycopene. Get the printable shopping list. If I had to choose a single dessert to eat for the rest of my life, it would probably be ice cream.

And while not exactly the same as ice cream, this Lemon-Blueberry Nice Cream has been one of my favorites lately. This recipe features frozen blueberries, which are more budget-friendly than fresh ones, plus bananas which help give this dessert its signature creamy texture.

This tart and delicious homemade nice cream is ready in just 10 minutes, contains no added sugar and is perfect if you're looking for something fun to do over the weekend or you're on dessert duty.

Eating antioxidant-rich foods isn't the only way to reduce the risk of disease. According to recently published research , walking is a great way to support your overall health. This study published in JAMA Network Open found that walking 8, steps, around 3.

So if you're feeling motivated to hit the road, put on your walking shoes and start hitting those miles. I wish you all a great week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep eatingwell.

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apple oats milkshake apple oats milkshake with almond milk healthy apple oats milkshake with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa Recipe 27 Nov 23 90 calories per glass. Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes by Tarla Dalal.

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onion tomato koshimbir. Recipe 02 Aug 22 32 calories per serving. Veg Broccoli Soup for Weight Loss and Diabetes by Tarla Dalal. veg broccoli soup recipe healthy broccoli soup for weight loss Indian broccoli soup for diabetes with 19 amazing images. veg broccoli soup recipe healthy broccol Recipe 13 May 23 66 calories per serving.

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After lots of hard work, we have finally found a healthy Indian date almond cake recipe. Recipe 09 Jan 24 calories per ladoo. Oats and Mixed Nuts Ladoo Healthy Laddu by Tarla Dalal. Oats and mixed nuts ladoo recipe healthy oats laddu Oats dry fruits ladoo how to make oats laddu with 20 amazing images Oats and mixed nuts laddo is a tre Recipe 15 Dec 22 calories per serving.

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lemon and coriander soup recipe healthy lemon coriander soup lemon coriander vitamin c rich soup with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y Recipe 14 Apr 23 53 calories per serving.

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Try other healthy subzis like Baingan Methi ki Subzi and. Recipe 08 Apr 23 56 calories per paratha. Methi Bajra Paratha by Tarla Dalal. methi bajra paratha healthy bajra paratha methi bajra paratha for lunch how to make methi bajra paratha with 14 amazing images. Methi bajra paratha is an Recipe 21 Nov 22 47 calories per small glass.

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Recipe 24 Aug 23 calories per wrap. Spinach Tahini Wraps Nutritious Recipe for Pregnancy by Tarla Dalal.

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