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Top 10 Herbs For Improve DigestionHerbal digestion aids -
Targeting the liver, globe artichoke also helps to protect and restore liver function. Commonly used for: Chronic constipation, digestive liver insufficiency, abdominal bloating, chronic skin conditions.
This herb is known for treating digestive hyperacidity, or leakage of the stomach acid. Due to its demulcent action, it effectively coats the oesophagus and stomach lining to prevent contact between the inflamed mucosa and gastric acid, which is commonly seen in conditions such as gastro-oesophageal reflux, gastritis and peptic ulceration.
Marshmallow root is a soothing herb to help reduce inflammation of the gastrointestinal tract prominent in ulceration and inflammatory conditions. Commonly used for: Gastritis, peptic ulcer, gastro-oesophageal reflux. Lucinda Lucy is an Endeavour College of Natural Health Alumni, a recent graduate in , who is now a qualified naturopath.
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Gentiana lutea Common name: Gentian This is a primary herb to think about in supporting low hydrochloric acid and consequently optimising nutrient absorption and assimilation.
Commonly used for: digestive weakness, low stomach acid, low appetite, constipation, abdominal bloating Caution: peptic ulceration and digestive hyperacidity Zingiber officinalis Common name: Ginger This herb is best known for its warmness. Commonly uses for: nausea, digestive weakness, abdominal bloating Caution: peptic ulceration, high doses in pregnancy, concurrent use with blood thinning medication Matricia chamomilla Common name: Chamomile Thanks to its anti-spasmodic and mild sedative action, this is a primary herb to think about in the treatment of digestive symptoms and the concurrent presentation of anxiety including nervous dyspepsia.
Commonly used for: anxiety, colic, flatulence, gastrointestinal inflammation, diarrhoea, gastritis, peptic ulcers Curcuma longa Common name: Turmeric Best known for its potent anti-inflammatory properties, this herb is can be used when there is gastrointestinal inflammation.
Commonly used for: peptic ulcer, digestive weakness and associate liver function, gastrointestinal inflammation, Helicobacter pylori infestation Caution: High doses with concurrent blood thinning medication Foeniculum vulgare Common name: Fennel As a relaxing and nourishing herb to the stomach and intestinal walls, fennel is particularly beneficial to use when there is excessive gas and associated pain of the intestinal tract.
Commonly used for: flatulence, colic, spasms, cramping, digestive weakness Caution: gastro-oesophageal reflux, hormone sensitive condition Cynara scolymus Common name: Globe artichoke This beautiful herb is also classified as a mild bitter and works on stomach acid secretion to support digestion and nutrient absorption.
Commonly used for: Chronic constipation, digestive liver insufficiency, abdominal bloating, chronic skin conditions Caution: those with gallbladder obstructions Althaea officinalis Common name: Marshmallow root This herb is known for treating digestive hyperacidity, or leakage of the stomach acid.
Commonly used for: Gastritis, peptic ulcer, gastro-oesophageal reflux Caution: best taken away from prescribed drugs References Bone, K. These herbal supplements for digestion have been rigorously tested to ensure they meet our high standards of efficacy. Nothing leaves our labs unless we can prove the short- and long-term benefits of using these digestive health products.
It's important to take care of your body from the inside, so you might also want to take a look at the rest of our natural health products. We have supplements , tinctures , creams , and homeopathic remedies all designed to treat a wide variety of health concerns, including products to boost your immunity , manage your weight , detox your body , and more.
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