Where: Any natural body of water without vessel restrictions, weather permitting. Choose a vessel and get out on the water: Paddleboards, kayaks and canoes all make for a fun and tough way to explore lakes, rivers, canals, bays and other bodies of water.

After just a few minutes of paddling, you'll feel the burn in your arms, shoulders and back. You may also feel it in your core and hip flexors due to the stabilization needed to keep your vessel steady. If you're new to paddling, consider attending a guided tour.

Not only will your tour guide direct you through the channels and drop cool nature facts, but they'll be able to give you tips for good paddling form, depending on the type of boat you're in.

On the other hand, if you're feeling extra adventurous and up for a challenge, try open-water paddling. The ocean is not forgiving! Just be sure to check the weather before you go to avoid dangerous conditions and surprises in intensity level.

One time, I went kayaking in Key Largo as a summer storm was coming in, and the wind blew so furiously I ended up spinning donuts in my kayak because I couldn't straighten the boat against the wind. Talk about a workout. Snorkeling is a great form of physical activity that engages all of your muscles from head to toe.

Where: Any body of water designated for snorkeling usually off of a shore or sandbar, or deepwater with a guide. How to get started: Research local operations near your city to find gear rentals, self-guided snorkeling areas and guided tours.

Before you scoff, know that snorkeling is surprisingly hard -- especially if you take a boat past the breakers and swim in the real waves. Whether you stick to calm waters or brave the deep end, snorkeling is a great form of physical activity that engages all of your muscles from head to toe.

The last time I went snorkeling, my toes and the arches of my feet got sore from kicking my legs with fins on.

In addition to the obvious movements your arms and legs moving to propel you through the water , your core also gets a good workout.

Gliding through the water, making turns to look at sea life and hovering in the water all require core control and stability. Don't be surprised if your abs feel sore after! Just like with other water activities, check the weather before you go.

Most rental and tour companies won't lend out gear or schedule excursions if the weather is bad or could get bad. How to get started: Research basic yoga poses or download a beginner-friendly yoga mat and take your mat to the park!

Yoga can be as tough or as easy as you want to make it. That's why it's such a great choice for summer workouts: It's versatile, so you can adapt to however you feel on a given day. To add an extra element of wellness to your yoga practice, try taking it outside. Sunshine and fresh air can make the whole thing feel even more zen.

Check your city's guidelines and regulations for outdoor fitness in parks before you roll out your mat. Don't forget to wear sunscreen if you try outdoor yoga or any of these outdoor summer workout ideas.

Wellness Fitness. See full bio. Amanda Capritto. Finding alternative ways to exercise in the great outdoors is beneficial for mind and body. Remember to properly warm up before starting exercise. This can include some light cardio and dynamic mobility exercises.

Additionally, when you complete your workout, be sure to spend a few minutes cooling down with some light stretching or walking to allow your heart rate to return to normal. This workout requires no equipment and can be done on grass or pavement. If needed, you can adjust the number of reps and time based on your fitness level.

This workout is great for increasing your heart rate and improving full-body strength. Take a 20—second break between exercises as needed. This workout is great if you have access to a soccer field or a basketball or tennis court. Perform each exercise along the painted lines to use as a guide.

Repeat the workout as desired and adjust the time as needed. Make sure to select a stable bench that will not tip over and can hold your weight. Repeat the workout as many times as you want.

You can also adjust the number of reps and time for each exercise to suit your needs. Most high intensity workouts can be done outside with minimal equipment. A park bench can be a great workout tool.

Hiking is an excellent cardio exercise that will help strengthen your lower body — such as your calves, hamstrings, glutes, and quads — as well as your core. A typical hike can last a few hours, meaning you can burn some serious calories.

For example, a pound kg person can burn around calories during a minute hike 1. These activities also can help improve your balance 2.

In an hour of casual downhill skiing, a pound kg person will likely burn around calories 1. Stand-up paddleboarding has gained massive attention in the last few years thanks to its full-body benefits. It requires good core and lower body strength to maintain your balance.

And paddling targets your arms, shoulders, and back 3. When swimming , you use almost all your muscles to stay afloat and push against the resistance of water.

In particular, swimming targets upper body muscles such as your lats and traps and the muscles in your chest and arms 4. Swimming is also a great way to improve core strength 5. In 30 minutes of casual swimming, a pound kg person can burn around calories.

And if the same person increases their speed or intensity, they can burn around calories in a minute session 1. If you prefer to play sports as a form of exercise, there are many great options. For example, tennis requires lower body and upper body strength and cardiovascular fitness to help you run across the court and swing a tennis racket.

During a singles tennis session, a pound kg person can burn an impressive calories per hour 1. Similarly, a casual game of soccer or basketball can burn — calories per hour 1. If you prefer a slower-paced activity such as golf, you can still reap many benefits.

Golf requires good core and upper body strength. Walking and carrying your clubs can also improve your cardio fitness and strength while burning around calories per hour 1.

These activities are a good alternative to running since they can get your heart rate up but put less stress on your joints.

They can also strengthen your calves, hamstrings, and glutes. In 30 minutes of casual inline skating, a pound kg person can burn an impressive calories 1. Cycling is another lower impact cardio exercise. Bike riding targets your glutes, hamstrings, quads, calves, arms, shoulders, and back.

A pound kg person can burn about calories per hour when cycling at a casual pace 1. Kayaking is a great summer activity that requires good upper body and core strength.

In an hour of casual kayaking, a pound kg person can burn around calories 1. Many outdoor activities can raise your heart rate, strengthen your muscles, and burn a ton of calories. Try exploring different outdoor activities to see which ones you enjoy the most.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Heat exhaustion occurs when the body loses excess water and salt. Heat stroke is a serious medical emergency.

Learn more about the differences. If weight loss is your goal, you may wonder whether you burn more calories in the heat. The answer might surprise you. You can reap benefits from running on a treadmill or outdoors.

Climbing Programs. WSU Bike Shop. Develop your skills while you hike, bike, climb, and paddle. We have options for all levels. Log into your UREC Account. Current WSU students, faculty, staff, log in using your WSU Network ID NID and password.

If you're having trouble accessing your account, or you need help: Contact Us Main Office UREC urec wsu. edu Instructions for Setting Up Facility Access Access the WSU DSE webpage Log in: Use "University Account" if you are a current WSU student, faculty, or staff.

When planning for outdoor and adventure activities the teacher should consider:. A unit of work in outdoor and adventure activities outlining a five week programme of work for first and second class is outlined on pp In addition the PSSI lessons on outdoor and adventure activities for all class levels are an excellent resource for teachers and outline a comprehensive programme of work specific to each class lesson incorporating a variety of approaches and methodologies across the class levels.

Please find attached further resources to support you in implementing outdoor and adventure activities. Walking activities: A selection of walking activities suitable for all class levels. Outdoor Challenges: A list of outdoor challenges, team building activities and parachute activities which can be completed in either the school hall or the school grounds, with activities suitable and adaptable for all class levels.

Orienteering control cards: Sample control cards which can be used for orienteering activities. Instructions for the control cards are provided. Mini Control Cards: Mini control cards which can be used for orienteering activities.

Skip to main content. Event Booking School Support Recruitment Publications Contact Search form Search. Outdoor and Adventure activities. T he strand units of the Outdoor and Adventure curriculum include: Walking Orienteering Outdoor Challenges Water based activities fifth and sixth class only Understanding and appreciation of outdoor and adventure activities These activities help to develop appreciation and enjoyment of the great outdoors.

A unit of work in outdoor and adventure activities outlining a five week programme of work for first and second class is outlined on pp In addition the PSSI lessons on outdoor and adventure activities for all class levels are an excellent resource for teachers and outline a comprehensive programme of work specific to each class lesson incorporating a variety of approaches and methodologies across the class levels.

Please find attached further resources to support you in implementing outdoor and adventure activities Walking activities: A selection of walking activities suitable for all class levels Outdoor Challenges: A list of outdoor challenges, team building activities and parachute activities which can be completed in either the school hall or the school grounds, with activities suitable and adaptable for all class levels Orienteering control cards: Sample control cards which can be used for orienteering activities.

Attachment Size Map Hunt. doc The faster and more smoothly you row the more intense the workout. Equally important: pushing the blade strongly through the water. Create new and massively sculpted set of pipes now with these easy to use armday hacks. Is all calf training the same, no matter the sport?

Not quite, says trai expert Tasha Whelan. These PTs explain how to maintain healthy hammies. Close Ad ×. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest.

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Active Lifestyle 5 Reasons Why You Should Exercise Outside Find out all the benefits of exercising outside away from the gym and home.

Safety is important on the downhill, so land with your hips over your feet to prevent injury. Mountain Biking Body parts targeted: quads, glutes, hamstrings, calves, core, and arms Forget your stationary bike.

SUP Yoga Body parts targeted: shoulders, back, arms, and abs So you have a six pack… time to show off how strong it is! Kayaking Body parts targeted: lower back, arms, obliques, shoulders, and core Much like stand-up paddling, the secret to building a powerful kayak stroke is in torso rotation, balance, and leverage.

Written by Delfina Ure. Related Articles. Pro Tips Boxing Promoter Kalle Sauerland Always gets in His Workout. News 5 Ways You're Already Biohacking Without Even Knowing It.

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Plus, beach volleyball games can be played with just two or more players — making for a great way to socialize outdoors and have fun with friends.

Yoga is a great way to improve your overall health. It helps to reduce stress, improve flexibility and build strength simultaneously.

Plus, it can be enjoyed in any outdoor environment — whether you practice it on the beach, in a park, or even in your own backyard! Yoga is also an excellent activity for anyone of any ability level, making it the perfect option for people of all ages.

Surfing is another great outdoor activity for improving your overall health and fitness. Not only does it provide an intense physical workout, but surfing also requires concentration and quick reflexes — making it a great way to improve both mental and physical well-being.

Plus, the thrill of riding waves can also be a great stress reliever! Plenty of outdoor activities can help improve your overall health and fitness.

Whether you prefer to swim, bike, surf, or even do calisthenics outdoors; there is sure to be something for everyone — no matter what their age or ability level is.

So get out there, enjoy the fresh air and start boosting your physical and mental well-being today! Share via: Share Most people know that a strong core is necessary for good posture and athletic ability, but few realize just how many other…. Share via: Share Staying fit is a goal for almost everyone.

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OutdoorsyBlackWomen November 23, Share via:. Related Articles. WSU Bike Shop. Develop your skills while you hike, bike, climb, and paddle. We have options for all levels. Log into your UREC Account. Current WSU students, faculty, staff, log in using your WSU Network ID NID and password.

If you're having trouble accessing your account, or you need help: Contact Us Main Office UREC urec wsu. edu Instructions for Setting Up Facility Access Access the WSU DSE webpage Log in: Use "University Account" if you are a current WSU student, faculty, or staff.

Use "Local Account" to login with a non-WSU email address associated with your UREC membership. Landsports Some activities may not be available at all resorts. Our fitness classes are available to those who stay with us or you can use your Day Use of the Facilities.

We have Water Aerobics Classes and a walking program called Walk Away The Pounds, where you have the company of other campers keeping fit. Our fitness centers have the latest equipment to help you stay in shape. You can burn calories by using the treadmills, stationary bikes, and step machines.

An air conditioned environment keeps you cool while you work on staying healthy and fit. Relax and Stay Fit We Have Just What You Need Stay in shape while you are camping with us by using our fitness centers. They are air conditioned and we have the right equipment to help you burn those calories.