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LIFE UPDATE - Health Struggles \u0026 Healing Our wellness Hyrdation is expert-vetted. Forr you buy through our links, we may get a commission. Hydration for mental clarity Peak performance gut-brain axis statement. Do me a favor -- drink some water. So what, I'll just drink some later to catch up? But here's the thing, our mental health is tied to how much water we drink.Hydration for mental clarity -
The brain needs water to function, and when there isn't enough, your cognitive abilities are compromised. Studies have found that dehydration is linked to impaired cognitive function and memory.
Essentially, it makes it harder to concentrate , remember things and fight off brain fog. In the case of cognitive tasks, drinking water doesn't just put you at the baseline; studies suggest that staying consistently hydrated can improve your functioning.
It also boosts your judgment and helps you make better decisions. Not drinking enough water can negatively affect your mood. Without water, the brain can't get enough of the amino acid tryptophan needed to create serotonin , also known as the "feel good" chemical.
That's a big problem because serotonin is the neurotransmitter that regulates mood. Increasing your water intake will promote happiness , allowing your brain to continue making serotonin.
The correct amount of serotonin in the brain keeps us happy, emotionally level and stable. And to have enough serotonin in the brain, we must ensure we stay hydrated. Studies have found that people who regularly drink less water have an increased risk of developing depression and anxiety.
The combination of dehydration, zapping the brain's energy and cutting down serotonin production can increase depression symptoms. The same is true for anxiety. When dehydrated, the body is stressed, which causes the adrenal glands to kick into overdrive and releases excess cortisol.
Cortisol is the stress hormone our body uses to fight perceived danger. An increase in cortisol will result in physical responses of higher heart rate, muscle tension and a general feeling of uneasiness. Drinking enough water doesn't magically cure anxiety and depression.
However, it nourishes the brain and helps combat the symptoms you may experience. Dementia is a term for a group of age-related neurovascular conditions characterized by compromised brain functioning -- the most common being memory. Dementia and dehydration have a unique relationship, as those who don't drink enough water can increase the risk of developing dementia , and those with the condition have difficulty staying hydrated.
Everyone knows how important drinking water is, but sometimes life gets in the way, and we don't drink enough. It happens to everyone. Use these simple tips to change your mindset and become intentional about staying hydrated.
For more on mental health, find out which exercises are best for your mind and how to calm your anxiety at night. Personal Care. Medical and Mental Health. Why You Can Trust CNET. Wellness Mental Health. Increasing Hydration in the Workplace: Why Hydration Is Critical to Employees.
The principal risk of dehydration is depression. These factors can contribute to depression. Proper hydration will contrast the risk of depression by keeping you energetic and physically less stressed. As dehydration can lead to anxiety, it places you at a greater risk of panic attacks.
A panic attack can cause an increased heart rate, weakness, fatigue, and faintness. If you begin feeling anxious, try drinking water to contrast this sensation. Water will not magically cure disorders, nor is it a cure for anxiety or depression.
What water does is permit your body to function correctly, above all through preventing dehydration. Realizing the benefits of drinking water, you must be aware of how much water you drink or do not drink. Begin by setting a goal of how much water you must consume daily.
Figuring out how much you need depends on how you live—how much activity you do, what you eat, etc. So, consider your daily activity level, location, climate, and any health issues you may have. To meet your goal, sip your water gradually throughout the day rather than gulping down large amounts.
Set up reminders and alerts so you meet your goals. You can use a hydration app to aid consumption. Finally, if drinking much water is tricky, opt for flavored water. You can even infuse your water with fruit.
Preventing dehydration can reduce and eliminate feelings of fatigue, stress, and mental fogginess leading to more well-being and happiness. Maintaining adequate hydration, while not a cure for anxiety or depression, can contribute to preventing or alleviating some of the causes and symptoms of mood swings.
Drinking enough water daily should be a part of any long-term mental and emotional health management strategy. This will close in 0 seconds. The Emotional and Mental Health Benefits of Drinking Water by Julian Hooks Apr 23, Lifestyle and Culture , Mental Health.
The Physical Benefits of Drinking Water Science, medicine, and even the CDC-Center for Disease Control and Prevention all emphasize the need to drink water for overall health and as a prevention against dehydration.
tissue and organs protection bacteria elimination the transportation of oxygen and nutrients to cells Having trouble sleeping? The Effects of Dehydration on Mental Health Hydration is essential to survival, and while dehydration will take its toll on your body, it will not only affect your physical health.
Drinking Water and the Mental and Emotional Benefits Water intake will primarily affect mental health because drinking adequate water prevents dehydration. Better yet, increasing water intake can also offer several critical emotional benefits, such as: Improving mood swings Drinking water is said to increase a feeling of calmness and satisfaction and increase control over moods throughout the day.
Contribute to feeling happier Water intake can contribute to feelings of satisfaction, which will aid in maintaining a positive attitude. Improve your focus Dehydration, even when slight, results in fatigue, headaches, and difficulty focusing and concentrating.
Increasing Hydration in the Workplace: Why Hydration Is Critical to Employees Reduce the risk of depression and anxiety.
Reduce panic attacks As dehydration can lead to anxiety, it places you at a greater risk of panic attacks. Managing Water Intake Realizing the benefits of drinking water, you must be aware of how much water you drink or do not drink.
Conclusion Preventing dehydration can reduce and eliminate feelings of fatigue, stress, and mental fogginess leading to more well-being and happiness.
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Hydraton when looking to fpr mental fot, the first ideas Hydrtaion come Diabetic foot safety mind are Insulin mechanism of action like beginning therapy, meditation, or yoga. However, many of the most effective ways Hysration combat mental illnesses such as anxiety, depression, and PTSD are much simpler. One such way is to simply remain properly hydrated. While every organ in the body needs water to perform its actions properly, brain function can be severely impacted by dehydration- affecting not just physical health, but mental health as well. Unfortunately, hydration is often overlooked as a solution to improve mental health.
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