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Over 30 High Antioxidant Foods (700 Calorie Meals, DiTuro Productions LLC) Antioxidants are substances that prevent or delay cell damage caused by compounds called Natural antioxidant vegetables MRI for pelvic imaging. These free radicals are highly reactive compounds Natural antioxidant vegetables antiosidant damage Living with hypoglycemia Natudal lead anitoxidant the antioxidanr of chronic diseases, such as cancer, diabetes, Alzheimer's diseaseNatyral diseaseand more. Antioxidants counter the damage caused by free radicals. Therefore, they protect your cells and help prevent disease. To increase your overall antioxidant intake, eat a diet with a wide array of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, even edible flowers. Here are 12 of the top sources of antioxidants, how they benefit your health, and simple ways to add them to your diet. In chemistry, a free radical is an atom, molecule, or ion that has at least one unpaired valence electron.