KILL CRAVINGS 5-Hydroxytryptophan. BURN MORE CALORIES Green tea extract. Burn calories faster and boost exercise with green tea extract. Provide the microbiome of your gut with the high-power fuel it requires to thrive.

Good gut health has been linked to an effective immune system , sharper brain function , and improved cardiovascular performance. This 10g formula of high-quality soluble and insoluble fiber further supplies the probiotic organisms of the gut with the means to keep things running smoothly….

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Learn more about our program. RESCUE HYDRATION. FAT LOSS Lean Life Meal Replacement Shake The 28 Day Reboot. PROTEIN Brute Strength® Post-Workout Meal Replacement Shake Daily Strength Protein.

SAVE ON BUNDLES. PACK OUT FUEL. This natural occuring phytochemical has a wide range of health boosting possibilities such as reducing the chances of heart disease, cancer, and high cholesterol.

Why it works: As a weight-loss aid, green tea extract helps reduce body fat by boosting metabolic rate—the number of calories you naturally burn every day.

It also helps release stored fat by helping your body maintain levels of the neurotransmitter norepinephrine, so more fat is burned as fuel rather than being shuttled back into storage.

Unlike with caffeine, many people find that they can take green tea extract later in the day without it affecting their sleep habits. Inside look: Derived from red raspberries, raspberry ketones are chemicals that the body makes when fats are broken down for fuel. Why it works: Supplementing raspberry ketones helps spare muscle tissue, encouraging your body to rely on stored fat for energy.

How to use it: To increase fat loss while following a reduced-calorie diet plan, take —mg of raspberry ketones about 30 minutes before meals. Boosts Libido, Creates Hormone Balance, Relieves PMS Symptoms and Maximizes Sleep! Check out the deets on latest and greatest hormone support and libido booster for women.

Close Ad ×. I want content for: Both Men Women. Facebook Twitter Youtube Pinterest. Open menu button. Open search bar button. Featured Articles. Healthy Eating Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article. Women The 20 Hottest Female Celebrities Talented stars, killer physiques. Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window.

Hers Supplements The Best Supplements for Your Goals From boosting cardio performance and accelerating strength to recharging energy, these ingredients—a Caffeine Inside look: One of the most popular drugs on the market, this stimulant is found naturally in substances like coffee and tea.

Capsaicin Inside look: Capsaicin is the substance that gives chili peppers their heat. Dandelion Root Extract Inside look: A supplement derived from the root of the yellow-flowered weed, dandelion root extract has many medicinal properties, from helping to calm an upset tummy to reducing urinary tract infections.

Garcinia Cambogia Inside look: Derived from the rind of a sour tropical fruit found in Southeast Asia, Garcinia cambogia contains a natural fat-burning substance called hydroxycitric acid HCA. Glucomannan Inside look: Glucomannan is a form of soluble fiber that comes from the root of the konjac plant.

Green Coffee Extract Inside look: This supplement is derived from the unripe fruit that encases the coffee bean. Raspberry Ketones Inside look: Derived from red raspberries, raspberry ketones are chemicals that the body makes when fats are broken down for fuel.

BOOST YOUR RESULTS Follow this eight-week program for maximal fat loss Week 1. Note: Remember to drink plenty of fluids, especially water, every day. Also make sure to drink plenty of water with each dose of glucomannan.

Workout Tips 9 Achievable Fitness Goals For the New Year. From our Partners 6 Things You Should Know About Setria® Glutathione. Newsletter Signup. Follow us Facebook Twitter Youtube Pinterest. More news. Hers Supplements REVIEW: Inno Supps Inno Drive - Female Vitality Stack Boosts Libido, Creates Hormone Balance, Relieves PMS Symptoms and Maximizes Sleep!

Hers Supplements Skyrocket Sexual Drive and Satisfaction Check out the deets on latest and greatest hormone support and libido booster for women. Hers Supplements Supp Spotlight: MusclePharm All-Natural Pre-Workout This pre-workout energizes workouts naturally.

But wait! Every Liquid Soft Gel includes our special Bioperine Complex which enhances the bioavailability, absorption and potency of many nutrients.

Your cart is empty Continue shopping Have an account? Cart 0 Close. Update Checkout. Continue shopping. California Residents WARNING: State of California Prop 65 This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

VO2 Max Performance Fat Burner VO2 Max Performance Fat Burner. Open search bar button. Featured Articles. Healthy Eating Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article. Women The 20 Hottest Female Celebrities Talented stars, killer physiques. Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on Pinterest Opens in new window. Hers Supplements The Best Supplements for Your Goals From boosting cardio performance and accelerating strength to recharging energy, these ingredients—a Caffeine Inside look: One of the most popular drugs on the market, this stimulant is found naturally in substances like coffee and tea.

Capsaicin Inside look: Capsaicin is the substance that gives chili peppers their heat. Dandelion Root Extract Inside look: A supplement derived from the root of the yellow-flowered weed, dandelion root extract has many medicinal properties, from helping to calm an upset tummy to reducing urinary tract infections.

Garcinia Cambogia Inside look: Derived from the rind of a sour tropical fruit found in Southeast Asia, Garcinia cambogia contains a natural fat-burning substance called hydroxycitric acid HCA. Glucomannan Inside look: Glucomannan is a form of soluble fiber that comes from the root of the konjac plant.

Green Coffee Extract Inside look: This supplement is derived from the unripe fruit that encases the coffee bean. Raspberry Ketones Inside look: Derived from red raspberries, raspberry ketones are chemicals that the body makes when fats are broken down for fuel.

BOOST YOUR RESULTS Follow this eight-week program for maximal fat loss Week 1. Note: Remember to drink plenty of fluids, especially water, every day. Also make sure to drink plenty of water with each dose of glucomannan. Workout Tips 9 Achievable Fitness Goals For the New Year. From our Partners 6 Things You Should Know About Setria® Glutathione.

Newsletter Signup. Follow us Facebook Twitter Youtube Pinterest. More news. Hers Supplements REVIEW: Inno Supps Inno Drive - Female Vitality Stack Boosts Libido, Creates Hormone Balance, Relieves PMS Symptoms and Maximizes Sleep!

Hers Supplements Skyrocket Sexual Drive and Satisfaction Check out the deets on latest and greatest hormone support and libido booster for women. Hers Supplements Supp Spotlight: MusclePharm All-Natural Pre-Workout This pre-workout energizes workouts naturally.

Some also contain stimulants like caffeine for increased energy during fat-burning exercise, as well as ingredients that may suppress your appetite. Interested in learning more about how and if fat burners really work? This video explains more. While the FDA takes measures to ban dangerous substances from fat burners, they may still cause some unwelcome side effects.

Fat burners with stimulants like caffeine or beta-alanine can cause increased heart rate, nausea, dizziness, and irregular heartbeats.

People with pre-existing medical conditions or those who are taking other medications should consult a physician before trying a fat burner.

While fat burners can speed up fat loss, remember that they are designed as a supplement to not a replacement for a healthy, low-calorie diet and regular exercise. The cost of a fat burner goes up when you add extra ingredients to the fat-burning blend. While most fat burners will include a blend of common ingredients, like cayenne pepper extract, caffeine, and green tea extract, the more expensive products will include ingredients like DMAE, which can improve mood.

But be sure to read the packaging of the specific product you buy, as it may have different recommendations. You can also take your fat burner about 30 minutes before your workout. Since fat burners contain a lot of ingredients that can help supply energy like caffeine , it may be beneficial to take them pre-workout for an added jolt of energy.

However, be cautious when you take them as a pre-workout supplement. If you do decide to take it, follow the instructions on the label, unless otherwise directed by your physician.

The best way to use a fat burner is to start with half or a quarter of the recommended dosage and gradually increase your intake to test your sensitivity.

If you start to feel unwanted side effects, drop the dosage or stop taking the product. As we discussed, fat burners use ingredients that may help with fat oxidation, thermogenesis, and appetite suppression. While many fat burners include ingredients that do all three of these things, oftentimes a product will lean more heavily toward one of the three in particular.

Before you decide which fat burner you want to buy, you should consider which of these processes you want to prioritize. We recommend sticking to products that disclose the dosage of every ingredient in their fat burner.

Though you can take your fat burner when you wake up in the morning to jumpstart your metabolism, many people choose to take their fat burners before they workout. If you take a fat burner with caffeine too late in the day, it could potentially mess with your sleep. While a healthy diet, caloric deficit, and consistent exercise regimen are the best tools you can have for your weight-loss goals, fat burners can be helpful supplements.

If your nutrition, wellness, and workout routine are on point, fat burners may help you suppress your appetite, increase your metabolism, and burn a little extra fat.

That said, most fat burners include common ingredients in reasonable doses. There are tons of different fat burner options, each with its own ingredients intended to help with burning fat. They take different approaches to reach this goal, but our current favorite is Jacked Factory Burn-XT.

Its transparent label, simple yet effective formula, and multifaceted approach make it the best available right now, in our opinion.

Following your macros, training hard, and even upping your daily step count should come first. You cannot — we repeat, cannot — take only a pill or powder and expect results. If you eat well and train a few times a week, however, a fat burner may help expedite the process a little bit.

But if you find yourself consistently craving calorie-dense, processed foods, you may want to reevaluate your daily diet and potentially add some nutritious calories to your meals. It depends on both your health and the fat burners.

Some fat burners generally stim-free ones only contain natural ingredients that are usually safe for daily consumption. On the other hand, others contain ingredients that can be harmful if taken in high doses or over a long period of time.

Keep in mind, many fat burners are meant to be taken in week cycles, not over the course of months or years. View All Articles.

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

Skip to primary navigation Skip to main content Skip to primary sidebar Roundups. We receive free products and receive commissions through our links. See disclosures page. Top Fat Burners Potential Side Effects How We Picked Fat Burner Prices FAQs. About Our Expert This article has been reviewed by Jillian Kubala, RDN , registered dietitian and founder of JiIllian Kubala Nutrition.

Jacked Factory BURN-XT. Shop Amazon. Pros A main ingredient, l-carnitine may help you cut weight and reduce body fat more on this below. This filler- and dye-free pick has a transparent label with all ingredients clearly listed.

Ingredient Breakdown L-Carnitine: Naturally available in plenty of foods, carnitine helps you produce adenosine triphosphate ATP , which your body uses for energy, per the National Institutes of Health NIH.

Green Tea Leaf Extract: Green tea extract is often used to help increase mental focus and aid weight loss. Plus, it has caffeine content to enhance energy levels, according to the National Center for Complementary and Integrative Health NCCIH.

Cayenne Pepper Extract: Cayenne pepper may help improve your digestion by boosting the good bacteria in your gut, according to the Cleveland Clinic.

This ingredient may even promote thermogenesis, potentially helping you burn more calories. PhenQ Fat Burner. Shop PhenQ. Pros One of the best fat burners for men , this product may help you retain muscle mass and energy thanks to the caffeine in a calorie deficit.

You only take two pills daily. It only comes in capsule form. You have to take two servings at different points in the day. Ingredient Breakdown Nopal Cactus: This ingredient is high in fiber, according to the Mayo Clinic.

Fiber can help promote satiety and stable blood sugar levels. Black Pepper: Also known as piperine, black pepper may help you better absorb nutrients and ingredients, according to the Cleveland Clinic. However, more research is needed to confirm black pepper can actually promote better absorption.

Hourglass Fit Fat Burner. Caffeine: None Key Ingredients: 1. Shop Hourglass Fit. Pros The glucomannan, cayenne pepper, and chromium 65 may help boost metabolism and increase thermogenesis. With no caffeine per serving, this is ideal for women or people with smaller bodies who are caffeine sensitive.

This product only contains natural ingredients. This one may not provide as much energy boost, due to the low caffeine content. This product requires one pill up to four times daily.