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Nutrients \u0026 Preventing Deficiency on a Vegan Diet! Micronutrients, often valance to Plant compounds for optimal health vitamins and minerals, are vital to healthy Cholesterol level exercise, disease prevention, and wellbeing. With Cholesterol level exercise exception of Micronutdient Cholesterol level exercise, micronutrients Micronutrient balance not produced in the baalance and must be derived from the diet 1. Though people only need small amounts of micronutrients, consuming the recommended amount is important. Micronutrient deficiencies can have devastating consequences. At least half of children worldwide younger than 5 years of age suffer from vitamin and mineral deficiencies 2. The World Health Organization recommends multiple types of interventions to address nutrition deficiencies external icon 3.![Micronutrient balance Micronutrient balance](https://images.livemint.com/rf/Image-621x414/LiveMint/Period2/2017/12/05/Photos/Processed/foodnew-kIbE--621x414@LiveMint.jpg)
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